{"name":"Authentic-ish Calorie Index","version":"2026-10","date":"2026-10-18","url":"https://authenticish.com/calories","cite_as":"Authentic-ish Calorie Index, version 2026-10. 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/br-048"},{"id":"br-049","dish":"Rumbledethumps","cuisine":"British","book":"Authentic-ish British","traditional_kcal":420,"lightened_kcal":243,"kcal_saved":177,"pct_saved":42,"traditional_protein_g":12.4,"lightened_protein_g":7.7,"closeness":3,"url":"https://authenticish.com/recipes/br-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/br-049"},{"id":"br-050","dish":"Peas and carrots","cuisine":"British","book":"Authentic-ish British","traditional_kcal":170,"lightened_kcal":101,"kcal_saved":69,"pct_saved":41,"traditional_protein_g":5.3,"lightened_protein_g":5.4,"closeness":3,"url":"https://authenticish.com/recipes/br-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/br-050"},{"id":"br-051","dish":"Swede mash","cuisine":"British","book":"Authentic-ish British","traditional_kcal":289,"lightened_kcal":86,"kcal_saved":203,"pct_saved":70,"traditional_protein_g":2.9,"lightened_protein_g":2.7,"closeness":3,"url":"https://authenticish.com/recipes/br-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/br-051"},{"id":"br-052","dish":"Creamed leeks","cuisine":"British","book":"Authentic-ish British","traditional_kcal":305,"lightened_kcal":202,"kcal_saved":103,"pct_saved":34,"traditional_protein_g":10.3,"lightened_protein_g":8.2,"closeness":3,"url":"https://authenticish.com/recipes/br-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/br-052"},{"id":"br-053","dish":"Welsh cakes","cuisine":"British","book":"Authentic-ish British","traditional_kcal":292,"lightened_kcal":225,"kcal_saved":67,"pct_saved":23,"traditional_protein_g":4.3,"lightened_protein_g":4.4,"closeness":3,"url":"https://authenticish.com/recipes/br-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/br-053"},{"id":"br-054","dish":"Crumpets","cuisine":"British","book":"Authentic-ish British","traditional_kcal":328,"lightened_kcal":303,"kcal_saved":25,"pct_saved":8,"traditional_protein_g":6.3,"lightened_protein_g":18.3,"closeness":3,"url":"https://authenticish.com/recipes/br-054","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-018"},{"id":"cy-019","dish":"Kotopoulo sta Karvouna","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":586,"lightened_kcal":300,"kcal_saved":286,"pct_saved":49,"traditional_protein_g":33.4,"lightened_protein_g":39.8,"closeness":3,"url":"https://authenticish.com/recipes/cy-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-019"},{"id":"cy-020","dish":"Paidakia","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":717,"lightened_kcal":264,"kcal_saved":453,"pct_saved":63,"traditional_protein_g":37.7,"lightened_protein_g":36.3,"closeness":3,"url":"https://authenticish.com/recipes/cy-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-020"},{"id":"cy-021","dish":"Ttavas","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":815,"lightened_kcal":387,"kcal_saved":428,"pct_saved":53,"traditional_protein_g":37.2,"lightened_protein_g":38,"closeness":3,"url":"https://authenticish.com/recipes/cy-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-021"},{"id":"cy-022","dish":"Kleftiko","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":1029,"lightened_kcal":842,"kcal_saved":187,"pct_saved":18,"traditional_protein_g":53.8,"lightened_protein_g":45.6,"closeness":3,"url":"https://authenticish.com/recipes/cy-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-022"},{"id":"cy-023","dish":"Afelia","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":691,"lightened_kcal":386,"kcal_saved":305,"pct_saved":44,"traditional_protein_g":35.2,"lightened_protein_g":46.3,"closeness":3,"url":"https://authenticish.com/recipes/cy-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-023"},{"id":"cy-024","dish":"Stifado","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":591,"lightened_kcal":468,"kcal_saved":123,"pct_saved":21,"traditional_protein_g":46,"lightened_protein_g":48.8,"closeness":4,"url":"https://authenticish.com/recipes/cy-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-024"},{"id":"cy-025","dish":"Kouneli Stifado","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":666,"lightened_kcal":597,"kcal_saved":69,"pct_saved":10,"traditional_protein_g":64.7,"lightened_protein_g":66.6,"closeness":4,"url":"https://authenticish.com/recipes/cy-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-025"},{"id":"cy-026","dish":"Makaronia tou Fournou","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":762,"lightened_kcal":491,"kcal_saved":271,"pct_saved":36,"traditional_protein_g":39.9,"lightened_protein_g":34.7,"closeness":3,"url":"https://authenticish.com/recipes/cy-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-026"},{"id":"cy-027","dish":"Moussaka","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":775,"lightened_kcal":302,"kcal_saved":473,"pct_saved":61,"traditional_protein_g":25.2,"lightened_protein_g":27.1,"closeness":3,"url":"https://authenticish.com/recipes/cy-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-027"},{"id":"cy-028","dish":"Kotopoulo me Patates sto Fourno","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":759,"lightened_kcal":366,"kcal_saved":393,"pct_saved":52,"traditional_protein_g":36.9,"lightened_protein_g":37.6,"closeness":3,"url":"https://authenticish.com/recipes/cy-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-028"},{"id":"cy-029","dish":"Patates Antinaktes","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":484,"lightened_kcal":302,"kcal_saved":182,"pct_saved":38,"traditional_protein_g":5.4,"lightened_protein_g":5.4,"closeness":3,"url":"https://authenticish.com/recipes/cy-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-029"},{"id":"cy-032","dish":"Fasolia Yiahni","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":211,"lightened_kcal":157,"kcal_saved":54,"pct_saved":26,"traditional_protein_g":5.8,"lightened_protein_g":8.4,"closeness":3,"url":"https://authenticish.com/recipes/cy-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-032"},{"id":"cy-033","dish":"Koukia","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":605,"lightened_kcal":523,"kcal_saved":82,"pct_saved":14,"traditional_protein_g":33.3,"lightened_protein_g":35.5,"closeness":3,"url":"https://authenticish.com/recipes/cy-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-033"},{"id":"cy-034","dish":"Anginares me Koukia","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":335,"lightened_kcal":215,"kcal_saved":120,"pct_saved":36,"traditional_protein_g":9,"lightened_protein_g":9.1,"closeness":3,"url":"https://authenticish.com/recipes/cy-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-034"},{"id":"cy-035","dish":"Tourlou","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":250,"lightened_kcal":198,"kcal_saved":52,"pct_saved":21,"traditional_protein_g":3.7,"lightened_protein_g":6.7,"closeness":3,"url":"https://authenticish.com/recipes/cy-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-035"},{"id":"cy-036","dish":"Kolokithakia Yemista","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":399,"lightened_kcal":177,"kcal_saved":222,"pct_saved":56,"traditional_protein_g":15.5,"lightened_protein_g":18.3,"closeness":3,"url":"https://authenticish.com/recipes/cy-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-036"},{"id":"cy-037","dish":"Pourgouri Pilafi","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":283,"lightened_kcal":231,"kcal_saved":52,"pct_saved":18,"traditional_protein_g":8.5,"lightened_protein_g":8.1,"closeness":3,"url":"https://authenticish.com/recipes/cy-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-037"},{"id":"cy-038","dish":"Salata Horiatiki Kypriaki","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":288,"lightened_kcal":170,"kcal_saved":118,"pct_saved":41,"traditional_protein_g":11.4,"lightened_protein_g":8.4,"closeness":3,"url":"https://authenticish.com/recipes/cy-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-038"},{"id":"cy-040","dish":"Eliopita","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":391,"lightened_kcal":341,"kcal_saved":50,"pct_saved":13,"traditional_protein_g":8.3,"lightened_protein_g":9.9,"closeness":3,"url":"https://authenticish.com/recipes/cy-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/cy-040"},{"id":"cy-041","dish":"Tahinopita","cuisine":"Cypriot","book":"Authentic-ish Cypriot","traditional_kcal":479,"lightened_kcal":403,"kcal_saved":76,"pct_saved":16,"traditional_protein_g":11.2,"lightened_protein_g":11.6,"closeness":3,"url":"https://authenticish.com/recipes/cy-041","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-003"},{"id":"de-006","dish":"Rotkohl","cuisine":"German","book":"Authentic-ish German","traditional_kcal":227,"lightened_kcal":147,"kcal_saved":80,"pct_saved":35,"traditional_protein_g":3.5,"lightened_protein_g":3.5,"closeness":3,"url":"https://authenticish.com/recipes/de-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-006"},{"id":"de-007","dish":"Sauerkraut mit Speck","cuisine":"German","book":"Authentic-ish German","traditional_kcal":166,"lightened_kcal":138,"kcal_saved":28,"pct_saved":17,"traditional_protein_g":11.9,"lightened_protein_g":11.3,"closeness":3,"url":"https://authenticish.com/recipes/de-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-007"},{"id":"de-008","dish":"Bratwurst mit Sauerkraut","cuisine":"German","book":"Authentic-ish German","traditional_kcal":630,"lightened_kcal":260,"kcal_saved":370,"pct_saved":59,"traditional_protein_g":19,"lightened_protein_g":16.2,"closeness":2,"url":"https://authenticish.com/recipes/de-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-008"},{"id":"de-009","dish":"Kartoffelklosse","cuisine":"German","book":"Authentic-ish German","traditional_kcal":381,"lightened_kcal":327,"kcal_saved":54,"pct_saved":14,"traditional_protein_g":9.4,"lightened_protein_g":9.3,"closeness":4,"url":"https://authenticish.com/recipes/de-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-009"},{"id":"de-010","dish":"Spätzle","cuisine":"German","book":"Authentic-ish German","traditional_kcal":540,"lightened_kcal":442,"kcal_saved":98,"pct_saved":18,"traditional_protein_g":17.5,"lightened_protein_g":16.9,"closeness":3,"url":"https://authenticish.com/recipes/de-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-010"},{"id":"de-011","dish":"Kasespatzle","cuisine":"German","book":"Authentic-ish German","traditional_kcal":921,"lightened_kcal":672,"kcal_saved":249,"pct_saved":27,"traditional_protein_g":37.8,"lightened_protein_g":33.8,"closeness":3,"url":"https://authenticish.com/recipes/de-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-011"},{"id":"de-012","dish":"Eintopf","cuisine":"German","book":"Authentic-ish German","traditional_kcal":735,"lightened_kcal":409,"kcal_saved":326,"pct_saved":44,"traditional_protein_g":44.1,"lightened_protein_g":35.7,"closeness":3,"url":"https://authenticish.com/recipes/de-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-012"},{"id":"de-013","dish":"Erbsensuppe","cuisine":"German","book":"Authentic-ish German","traditional_kcal":571,"lightened_kcal":406,"kcal_saved":165,"pct_saved":29,"traditional_protein_g":37.6,"lightened_protein_g":35.2,"closeness":3,"url":"https://authenticish.com/recipes/de-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-013"},{"id":"de-015","dish":"Gulaschsuppe","cuisine":"German","book":"Authentic-ish German","traditional_kcal":523,"lightened_kcal":347,"kcal_saved":176,"pct_saved":34,"traditional_protein_g":34.6,"lightened_protein_g":37.2,"closeness":3,"url":"https://authenticish.com/recipes/de-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-015"},{"id":"de-016","dish":"Reibekuchen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":548,"lightened_kcal":249,"kcal_saved":299,"pct_saved":55,"traditional_protein_g":9.3,"lightened_protein_g":7.6,"closeness":2,"url":"https://authenticish.com/recipes/de-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-016"},{"id":"de-017","dish":"Frikadellen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":465,"lightened_kcal":295,"kcal_saved":170,"pct_saved":37,"traditional_protein_g":29,"lightened_protein_g":32.4,"closeness":3,"url":"https://authenticish.com/recipes/de-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-017"},{"id":"de-018","dish":"Konigsberger Klopse","cuisine":"German","book":"Authentic-ish German","traditional_kcal":631,"lightened_kcal":316,"kcal_saved":315,"pct_saved":50,"traditional_protein_g":40.8,"lightened_protein_g":37.6,"closeness":4,"url":"https://authenticish.com/recipes/de-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-018"},{"id":"de-019","dish":"Bauernfrühstück","cuisine":"German","book":"Authentic-ish German","traditional_kcal":311,"lightened_kcal":153,"kcal_saved":158,"pct_saved":51,"traditional_protein_g":14.3,"lightened_protein_g":11.7,"closeness":3,"url":"https://authenticish.com/recipes/de-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-019"},{"id":"de-020","dish":"Currywurst","cuisine":"German","book":"Authentic-ish German","traditional_kcal":774,"lightened_kcal":255,"kcal_saved":519,"pct_saved":67,"traditional_protein_g":19.7,"lightened_protein_g":18,"closeness":3,"url":"https://authenticish.com/recipes/de-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-020"},{"id":"de-021","dish":"Schweinebraten","cuisine":"German","book":"Authentic-ish German","traditional_kcal":1045,"lightened_kcal":471,"kcal_saved":574,"pct_saved":55,"traditional_protein_g":60.6,"lightened_protein_g":54.1,"closeness":3,"url":"https://authenticish.com/recipes/de-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-021"},{"id":"de-022","dish":"Kassler mit Sauerkraut","cuisine":"German","book":"Authentic-ish German","traditional_kcal":660,"lightened_kcal":422,"kcal_saved":238,"pct_saved":36,"traditional_protein_g":53.1,"lightened_protein_g":53.6,"closeness":4,"url":"https://authenticish.com/recipes/de-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-022"},{"id":"de-023","dish":"Rinderbraten","cuisine":"German","book":"Authentic-ish German","traditional_kcal":712,"lightened_kcal":458,"kcal_saved":254,"pct_saved":36,"traditional_protein_g":58.2,"lightened_protein_g":49.4,"closeness":3,"url":"https://authenticish.com/recipes/de-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-023"},{"id":"de-024","dish":"Hackbraten","cuisine":"German","book":"Authentic-ish German","traditional_kcal":677,"lightened_kcal":413,"kcal_saved":264,"pct_saved":39,"traditional_protein_g":47.1,"lightened_protein_g":39.9,"closeness":2,"url":"https://authenticish.com/recipes/de-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-024"},{"id":"de-026","dish":"Rehragout","cuisine":"German","book":"Authentic-ish German","traditional_kcal":541,"lightened_kcal":417,"kcal_saved":124,"pct_saved":23,"traditional_protein_g":54.4,"lightened_protein_g":51.2,"closeness":3,"url":"https://authenticish.com/recipes/de-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-026"},{"id":"de-027","dish":"Forelle Müllerin","cuisine":"German","book":"Authentic-ish German","traditional_kcal":785,"lightened_kcal":690,"kcal_saved":95,"pct_saved":12,"traditional_protein_g":64.9,"lightened_protein_g":73.8,"closeness":3,"url":"https://authenticish.com/recipes/de-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-027"},{"id":"de-028","dish":"Matjes","cuisine":"German","book":"Authentic-ish German","traditional_kcal":563,"lightened_kcal":400,"kcal_saved":163,"pct_saved":29,"traditional_protein_g":34,"lightened_protein_g":36.3,"closeness":4,"url":"https://authenticish.com/recipes/de-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-028"},{"id":"de-029","dish":"Fischbrötchen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":542,"lightened_kcal":299,"kcal_saved":243,"pct_saved":45,"traditional_protein_g":20.6,"lightened_protein_g":24.9,"closeness":3,"url":"https://authenticish.com/recipes/de-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-029"},{"id":"de-030","dish":"Backfisch","cuisine":"German","book":"Authentic-ish German","traditional_kcal":547,"lightened_kcal":272,"kcal_saved":275,"pct_saved":50,"traditional_protein_g":34.7,"lightened_protein_g":32,"closeness":3,"url":"https://authenticish.com/recipes/de-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-030"},{"id":"de-031","dish":"Labskaus","cuisine":"German","book":"Authentic-ish German","traditional_kcal":600,"lightened_kcal":496,"kcal_saved":104,"pct_saved":17,"traditional_protein_g":41.9,"lightened_protein_g":41,"closeness":4,"url":"https://authenticish.com/recipes/de-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-031"},{"id":"de-032","dish":"Gruene Sosse","cuisine":"German","book":"Authentic-ish German","traditional_kcal":337,"lightened_kcal":200,"kcal_saved":137,"pct_saved":41,"traditional_protein_g":20.3,"lightened_protein_g":22.6,"closeness":3,"url":"https://authenticish.com/recipes/de-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-032"},{"id":"de-033","dish":"Spargel mit Sauce Hollandaise","cuisine":"German","book":"Authentic-ish German","traditional_kcal":548,"lightened_kcal":164,"kcal_saved":384,"pct_saved":70,"traditional_protein_g":8.4,"lightened_protein_g":13.3,"closeness":2,"url":"https://authenticish.com/recipes/de-033","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-049"},{"id":"de-050","dish":"Senfeier","cuisine":"German","book":"Authentic-ish German","traditional_kcal":525,"lightened_kcal":424,"kcal_saved":101,"pct_saved":19,"traditional_protein_g":21.4,"lightened_protein_g":29,"closeness":3,"url":"https://authenticish.com/recipes/de-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-050"},{"id":"de-051","dish":"Kasekuchen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":340,"lightened_kcal":130,"kcal_saved":210,"pct_saved":62,"traditional_protein_g":16.1,"lightened_protein_g":15.7,"closeness":3,"url":"https://authenticish.com/recipes/de-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-051"},{"id":"de-052","dish":"Apfelstrudel","cuisine":"German","book":"Authentic-ish German","traditional_kcal":530,"lightened_kcal":320,"kcal_saved":210,"pct_saved":40,"traditional_protein_g":4.3,"lightened_protein_g":5.1,"closeness":3,"url":"https://authenticish.com/recipes/de-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-052"},{"id":"de-053","dish":"Schwarzwalder Kirschtorte","cuisine":"German","book":"Authentic-ish German","traditional_kcal":573,"lightened_kcal":315,"kcal_saved":258,"pct_saved":45,"traditional_protein_g":8.8,"lightened_protein_g":13.3,"closeness":3,"url":"https://authenticish.com/recipes/de-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-053"},{"id":"de-054","dish":"Streuselkuchen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":405,"lightened_kcal":289,"kcal_saved":116,"pct_saved":29,"traditional_protein_g":7.4,"lightened_protein_g":9.5,"closeness":2,"url":"https://authenticish.com/recipes/de-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-054"},{"id":"de-055","dish":"Bienenstich","cuisine":"German","book":"Authentic-ish German","traditional_kcal":442,"lightened_kcal":269,"kcal_saved":173,"pct_saved":39,"traditional_protein_g":8.6,"lightened_protein_g":12.5,"closeness":3,"url":"https://authenticish.com/recipes/de-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-055"},{"id":"de-056","dish":"Rote Grutze","cuisine":"German","book":"Authentic-ish German","traditional_kcal":400,"lightened_kcal":187,"kcal_saved":213,"pct_saved":53,"traditional_protein_g":6,"lightened_protein_g":9,"closeness":3,"url":"https://authenticish.com/recipes/de-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-056"},{"id":"de-057","dish":"Quarkkeulchen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":349,"lightened_kcal":259,"kcal_saved":90,"pct_saved":26,"traditional_protein_g":17.9,"lightened_protein_g":17.1,"closeness":3,"url":"https://authenticish.com/recipes/de-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-057"},{"id":"de-058","dish":"Stollen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":443,"lightened_kcal":286,"kcal_saved":157,"pct_saved":35,"traditional_protein_g":8.3,"lightened_protein_g":7.8,"closeness":2,"url":"https://authenticish.com/recipes/de-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-058"},{"id":"de-059","dish":"Apfelkuchen","cuisine":"German","book":"Authentic-ish German","traditional_kcal":481,"lightened_kcal":260,"kcal_saved":221,"pct_saved":46,"traditional_protein_g":7.5,"lightened_protein_g":7.9,"closeness":3,"url":"https://authenticish.com/recipes/de-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-059"},{"id":"de-060","dish":"Griessbrei","cuisine":"German","book":"Authentic-ish German","traditional_kcal":318,"lightened_kcal":227,"kcal_saved":91,"pct_saved":29,"traditional_protein_g":10.7,"lightened_protein_g":10.8,"closeness":2,"url":"https://authenticish.com/recipes/de-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/de-060"},{"id":"fr-001","dish":"Boeuf Bourguignon","cuisine":"French","book":"Authentic-ish French","traditional_kcal":564,"lightened_kcal":454,"kcal_saved":110,"pct_saved":20,"traditional_protein_g":56.7,"lightened_protein_g":51.3,"closeness":4,"url":"https://authenticish.com/recipes/fr-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-001"},{"id":"fr-002","dish":"Coq au Vin","cuisine":"French","book":"Authentic-ish French","traditional_kcal":780,"lightened_kcal":464,"kcal_saved":316,"pct_saved":41,"traditional_protein_g":44.1,"lightened_protein_g":45.6,"closeness":3,"url":"https://authenticish.com/recipes/fr-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-002"},{"id":"fr-003","dish":"Blanquette de Veau","cuisine":"French","book":"Authentic-ish French","traditional_kcal":902,"lightened_kcal":672,"kcal_saved":230,"pct_saved":25,"traditional_protein_g":56.2,"lightened_protein_g":53.5,"closeness":3,"url":"https://authenticish.com/recipes/fr-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-003"},{"id":"fr-004","dish":"Gratin Dauphinois","cuisine":"French","book":"Authentic-ish French","traditional_kcal":572,"lightened_kcal":250,"kcal_saved":322,"pct_saved":56,"traditional_protein_g":12.3,"lightened_protein_g":8.3,"closeness":3,"url":"https://authenticish.com/recipes/fr-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-004"},{"id":"fr-005","dish":"Soupe a l'Oignon","cuisine":"French","book":"Authentic-ish French","traditional_kcal":553,"lightened_kcal":304,"kcal_saved":249,"pct_saved":45,"traditional_protein_g":26.3,"lightened_protein_g":16.8,"closeness":4,"url":"https://authenticish.com/recipes/fr-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-005"},{"id":"fr-006","dish":"Quiche Lorraine","cuisine":"French","book":"Authentic-ish French","traditional_kcal":362,"lightened_kcal":265,"kcal_saved":97,"pct_saved":27,"traditional_protein_g":10.7,"lightened_protein_g":8,"closeness":3,"url":"https://authenticish.com/recipes/fr-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-006"},{"id":"fr-007","dish":"Ratatouille","cuisine":"French","book":"Authentic-ish French","traditional_kcal":602,"lightened_kcal":148,"kcal_saved":454,"pct_saved":75,"traditional_protein_g":4.8,"lightened_protein_g":4.6,"closeness":3,"url":"https://authenticish.com/recipes/fr-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-007"},{"id":"fr-008","dish":"Cassoulet","cuisine":"French","book":"Authentic-ish French","traditional_kcal":1012,"lightened_kcal":591,"kcal_saved":421,"pct_saved":42,"traditional_protein_g":44.9,"lightened_protein_g":50.6,"closeness":3,"url":"https://authenticish.com/recipes/fr-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-008"},{"id":"fr-009","dish":"Salade Nicoise","cuisine":"French","book":"Authentic-ish French","traditional_kcal":628,"lightened_kcal":374,"kcal_saved":254,"pct_saved":40,"traditional_protein_g":40,"lightened_protein_g":37.7,"closeness":3,"url":"https://authenticish.com/recipes/fr-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-009"},{"id":"fr-010","dish":"Salade Lyonnaise","cuisine":"French","book":"Authentic-ish French","traditional_kcal":478,"lightened_kcal":182,"kcal_saved":296,"pct_saved":62,"traditional_protein_g":19.9,"lightened_protein_g":13.1,"closeness":3,"url":"https://authenticish.com/recipes/fr-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-010"},{"id":"fr-011","dish":"Croque Monsieur","cuisine":"French","book":"Authentic-ish French","traditional_kcal":967,"lightened_kcal":531,"kcal_saved":436,"pct_saved":45,"traditional_protein_g":42,"lightened_protein_g":32.2,"closeness":3,"url":"https://authenticish.com/recipes/fr-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-011"},{"id":"fr-014","dish":"Poulet Roti","cuisine":"French","book":"Authentic-ish French","traditional_kcal":944,"lightened_kcal":675,"kcal_saved":269,"pct_saved":28,"traditional_protein_g":50.3,"lightened_protein_g":50,"closeness":3,"url":"https://authenticish.com/recipes/fr-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-014"},{"id":"fr-015","dish":"Daube Provencale","cuisine":"French","book":"Authentic-ish French","traditional_kcal":624,"lightened_kcal":476,"kcal_saved":148,"pct_saved":24,"traditional_protein_g":53.3,"lightened_protein_g":49.5,"closeness":4,"url":"https://authenticish.com/recipes/fr-015","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-033"},{"id":"fr-035","dish":"Pate de Campagne","cuisine":"French","book":"Authentic-ish French","traditional_kcal":270,"lightened_kcal":140,"kcal_saved":130,"pct_saved":48,"traditional_protein_g":18.8,"lightened_protein_g":22.2,"closeness":3,"url":"https://authenticish.com/recipes/fr-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-035"},{"id":"fr-037","dish":"Poireaux Vinaigrette","cuisine":"French","book":"Authentic-ish French","traditional_kcal":405,"lightened_kcal":210,"kcal_saved":195,"pct_saved":48,"traditional_protein_g":3.7,"lightened_protein_g":4,"closeness":4,"url":"https://authenticish.com/recipes/fr-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-037"},{"id":"fr-038","dish":"Celeri Remoulade","cuisine":"French","book":"Authentic-ish French","traditional_kcal":532,"lightened_kcal":96,"kcal_saved":436,"pct_saved":82,"traditional_protein_g":3.8,"lightened_protein_g":6.8,"closeness":3,"url":"https://authenticish.com/recipes/fr-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-038"},{"id":"fr-039","dish":"Sole a la Normande","cuisine":"French","book":"Authentic-ish French","traditional_kcal":797,"lightened_kcal":457,"kcal_saved":340,"pct_saved":43,"traditional_protein_g":60.2,"lightened_protein_g":58.6,"closeness":3,"url":"https://authenticish.com/recipes/fr-039","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-039"},{"id":"fr-040","dish":"Bouillabaisse","cuisine":"French","book":"Authentic-ish French","traditional_kcal":661,"lightened_kcal":432,"kcal_saved":229,"pct_saved":35,"traditional_protein_g":55.3,"lightened_protein_g":54.1,"closeness":3,"url":"https://authenticish.com/recipes/fr-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-040"},{"id":"fr-041","dish":"Saumon en Papillote","cuisine":"French","book":"Authentic-ish French","traditional_kcal":501,"lightened_kcal":436,"kcal_saved":65,"pct_saved":13,"traditional_protein_g":32.6,"lightened_protein_g":42.6,"closeness":3,"url":"https://authenticish.com/recipes/fr-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-041"},{"id":"fr-042","dish":"Coquilles Saint-Jacques","cuisine":"French","book":"Authentic-ish French","traditional_kcal":551,"lightened_kcal":233,"kcal_saved":318,"pct_saved":58,"traditional_protein_g":24.1,"lightened_protein_g":21.5,"closeness":3,"url":"https://authenticish.com/recipes/fr-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-042"},{"id":"fr-043","dish":"Brandade de Morue","cuisine":"French","book":"Authentic-ish French","traditional_kcal":685,"lightened_kcal":423,"kcal_saved":262,"pct_saved":38,"traditional_protein_g":54.9,"lightened_protein_g":68.1,"closeness":3,"url":"https://authenticish.com/recipes/fr-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-043"},{"id":"fr-044","dish":"Truite aux Amandes","cuisine":"French","book":"Authentic-ish French","traditional_kcal":569,"lightened_kcal":387,"kcal_saved":182,"pct_saved":32,"traditional_protein_g":36.4,"lightened_protein_g":32.5,"closeness":3,"url":"https://authenticish.com/recipes/fr-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-044"},{"id":"fr-045","dish":"Haricots Verts a l'Ail","cuisine":"French","book":"Authentic-ish French","traditional_kcal":142,"lightened_kcal":68,"kcal_saved":74,"pct_saved":52,"traditional_protein_g":3.1,"lightened_protein_g":3.3,"closeness":3,"url":"https://authenticish.com/recipes/fr-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-045"},{"id":"fr-046","dish":"Pommes Boulangere","cuisine":"French","book":"Authentic-ish French","traditional_kcal":259,"lightened_kcal":200,"kcal_saved":59,"pct_saved":23,"traditional_protein_g":6.7,"lightened_protein_g":6.7,"closeness":4,"url":"https://authenticish.com/recipes/fr-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-046"},{"id":"fr-047","dish":"Petits Pois a la Francaise","cuisine":"French","book":"Authentic-ish French","traditional_kcal":274,"lightened_kcal":197,"kcal_saved":77,"pct_saved":28,"traditional_protein_g":16.2,"lightened_protein_g":14.3,"closeness":3,"url":"https://authenticish.com/recipes/fr-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-047"},{"id":"fr-048","dish":"Endives au Jambon","cuisine":"French","book":"Authentic-ish French","traditional_kcal":461,"lightened_kcal":302,"kcal_saved":159,"pct_saved":34,"traditional_protein_g":28.6,"lightened_protein_g":24.9,"closeness":3,"url":"https://authenticish.com/recipes/fr-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-048"},{"id":"fr-049","dish":"Carottes Vichy","cuisine":"French","book":"Authentic-ish French","traditional_kcal":160,"lightened_kcal":70,"kcal_saved":90,"pct_saved":56,"traditional_protein_g":1.3,"lightened_protein_g":1.2,"closeness":2,"url":"https://authenticish.com/recipes/fr-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-049"},{"id":"fr-050","dish":"Gratin de Courgettes","cuisine":"French","book":"Authentic-ish French","traditional_kcal":343,"lightened_kcal":172,"kcal_saved":171,"pct_saved":50,"traditional_protein_g":16.8,"lightened_protein_g":16,"closeness":3,"url":"https://authenticish.com/recipes/fr-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-050"},{"id":"fr-051","dish":"Tarte Tatin","cuisine":"French","book":"Authentic-ish French","traditional_kcal":545,"lightened_kcal":314,"kcal_saved":231,"pct_saved":42,"traditional_protein_g":2.9,"lightened_protein_g":7.2,"closeness":3,"url":"https://authenticish.com/recipes/fr-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-051"},{"id":"fr-052","dish":"Clafoutis","cuisine":"French","book":"Authentic-ish French","traditional_kcal":261,"lightened_kcal":157,"kcal_saved":104,"pct_saved":40,"traditional_protein_g":6.5,"lightened_protein_g":6,"closeness":2,"url":"https://authenticish.com/recipes/fr-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-052"},{"id":"fr-053","dish":"Creme Caramel","cuisine":"French","book":"Authentic-ish French","traditional_kcal":260,"lightened_kcal":183,"kcal_saved":77,"pct_saved":30,"traditional_protein_g":7.9,"lightened_protein_g":7.6,"closeness":4,"url":"https://authenticish.com/recipes/fr-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-053"},{"id":"fr-055","dish":"Mousse au Chocolat","cuisine":"French","book":"Authentic-ish French","traditional_kcal":419,"lightened_kcal":272,"kcal_saved":147,"pct_saved":35,"traditional_protein_g":7.1,"lightened_protein_g":11.1,"closeness":3,"url":"https://authenticish.com/recipes/fr-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-055"},{"id":"fr-056","dish":"Ile Flottante","cuisine":"French","book":"Authentic-ish French","traditional_kcal":396,"lightened_kcal":165,"kcal_saved":231,"pct_saved":58,"traditional_protein_g":9.8,"lightened_protein_g":8.8,"closeness":3,"url":"https://authenticish.com/recipes/fr-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-056"},{"id":"fr-057","dish":"Poires Belle Helene","cuisine":"French","book":"Authentic-ish French","traditional_kcal":655,"lightened_kcal":252,"kcal_saved":403,"pct_saved":62,"traditional_protein_g":5.9,"lightened_protein_g":9.7,"closeness":4,"url":"https://authenticish.com/recipes/fr-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-057"},{"id":"fr-058","dish":"Far Breton","cuisine":"French","book":"Authentic-ish French","traditional_kcal":283,"lightened_kcal":174,"kcal_saved":109,"pct_saved":39,"traditional_protein_g":7.3,"lightened_protein_g":8.4,"closeness":3,"url":"https://authenticish.com/recipes/fr-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-058"},{"id":"fr-060","dish":"Salade de Lentilles","cuisine":"French","book":"Authentic-ish French","traditional_kcal":488,"lightened_kcal":328,"kcal_saved":160,"pct_saved":33,"traditional_protein_g":19.5,"lightened_protein_g":19.8,"closeness":4,"url":"https://authenticish.com/recipes/fr-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/fr-060"},{"id":"gr-001","dish":"Moussaka","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":1008,"lightened_kcal":352,"kcal_saved":656,"pct_saved":65,"traditional_protein_g":28.9,"lightened_protein_g":33.5,"closeness":4,"url":"https://authenticish.com/recipes/gr-001","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-015"},{"id":"gr-016","dish":"Gavros Marinatos","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":695,"lightened_kcal":301,"kcal_saved":394,"pct_saved":57,"traditional_protein_g":27.3,"lightened_protein_g":27.5,"closeness":3,"url":"https://authenticish.com/recipes/gr-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-016"},{"id":"gr-017","dish":"Gemista","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":565,"lightened_kcal":268,"kcal_saved":297,"pct_saved":53,"traditional_protein_g":7.1,"lightened_protein_g":7.5,"closeness":2,"url":"https://authenticish.com/recipes/gr-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-017"},{"id":"gr-018","dish":"Soutzoukakia","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":598,"lightened_kcal":330,"kcal_saved":268,"pct_saved":45,"traditional_protein_g":29.1,"lightened_protein_g":39.4,"closeness":4,"url":"https://authenticish.com/recipes/gr-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-018"},{"id":"gr-019","dish":"Fasolada","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":498,"lightened_kcal":363,"kcal_saved":135,"pct_saved":27,"traditional_protein_g":16.8,"lightened_protein_g":19.4,"closeness":3,"url":"https://authenticish.com/recipes/gr-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-019"},{"id":"gr-021","dish":"Saganaki","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":441,"lightened_kcal":316,"kcal_saved":125,"pct_saved":28,"traditional_protein_g":24.7,"lightened_protein_g":24,"closeness":3,"url":"https://authenticish.com/recipes/gr-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-021"},{"id":"gr-022","dish":"Melitzanosalata","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":277,"lightened_kcal":115,"kcal_saved":162,"pct_saved":58,"traditional_protein_g":2.2,"lightened_protein_g":7.3,"closeness":4,"url":"https://authenticish.com/recipes/gr-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-022"},{"id":"gr-023","dish":"Taramosalata","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":609,"lightened_kcal":154,"kcal_saved":455,"pct_saved":75,"traditional_protein_g":18.6,"lightened_protein_g":20.8,"closeness":3,"url":"https://authenticish.com/recipes/gr-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-023"},{"id":"gr-024","dish":"Tyropita","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":540,"lightened_kcal":265,"kcal_saved":275,"pct_saved":51,"traditional_protein_g":22,"lightened_protein_g":16.4,"closeness":4,"url":"https://authenticish.com/recipes/gr-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-024"},{"id":"gr-025","dish":"Kotopoulo Lemonato","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":1054,"lightened_kcal":446,"kcal_saved":608,"pct_saved":58,"traditional_protein_g":45.9,"lightened_protein_g":44.9,"closeness":4,"url":"https://authenticish.com/recipes/gr-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-025"},{"id":"gr-026","dish":"Stifado","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":572,"lightened_kcal":410,"kcal_saved":162,"pct_saved":28,"traditional_protein_g":42.2,"lightened_protein_g":42.2,"closeness":4,"url":"https://authenticish.com/recipes/gr-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-026"},{"id":"gr-027","dish":"Youvetsi","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":1035,"lightened_kcal":471,"kcal_saved":564,"pct_saved":54,"traditional_protein_g":49.8,"lightened_protein_g":43.3,"closeness":4,"url":"https://authenticish.com/recipes/gr-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-027"},{"id":"gr-028","dish":"Pastitsio","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":814,"lightened_kcal":512,"kcal_saved":302,"pct_saved":37,"traditional_protein_g":38,"lightened_protein_g":39.7,"closeness":3,"url":"https://authenticish.com/recipes/gr-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-028"},{"id":"gr-029","dish":"Kolokithokeftedes","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":467,"lightened_kcal":152,"kcal_saved":315,"pct_saved":67,"traditional_protein_g":14.1,"lightened_protein_g":9.6,"closeness":4,"url":"https://authenticish.com/recipes/gr-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-029"},{"id":"gr-030","dish":"Psari Plaki","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":510,"lightened_kcal":278,"kcal_saved":232,"pct_saved":45,"traditional_protein_g":37.9,"lightened_protein_g":37.9,"closeness":4,"url":"https://authenticish.com/recipes/gr-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-030"},{"id":"gr-031","dish":"Barbounia","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":531,"lightened_kcal":240,"kcal_saved":291,"pct_saved":55,"traditional_protein_g":43.6,"lightened_protein_g":41.3,"closeness":4,"url":"https://authenticish.com/recipes/gr-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-031"},{"id":"gr-032","dish":"Kalamarakia","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":554,"lightened_kcal":205,"kcal_saved":349,"pct_saved":63,"traditional_protein_g":33.7,"lightened_protein_g":30.1,"closeness":4,"url":"https://authenticish.com/recipes/gr-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-032"},{"id":"gr-033","dish":"Choriatiki Salata me Kritharaki","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":728,"lightened_kcal":413,"kcal_saved":315,"pct_saved":43,"traditional_protein_g":21.5,"lightened_protein_g":35.1,"closeness":4,"url":"https://authenticish.com/recipes/gr-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-033"},{"id":"gr-034","dish":"Melitzanes Imam","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":662,"lightened_kcal":368,"kcal_saved":294,"pct_saved":44,"traditional_protein_g":4.2,"lightened_protein_g":15.2,"closeness":4,"url":"https://authenticish.com/recipes/gr-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-034"},{"id":"gr-035","dish":"Arni Fricassee","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":788,"lightened_kcal":355,"kcal_saved":433,"pct_saved":55,"traditional_protein_g":41.5,"lightened_protein_g":43.1,"closeness":4,"url":"https://authenticish.com/recipes/gr-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-035"},{"id":"gr-036","dish":"Loukoumades","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":428,"lightened_kcal":186,"kcal_saved":242,"pct_saved":57,"traditional_protein_g":6.8,"lightened_protein_g":6.8,"closeness":3,"url":"https://authenticish.com/recipes/gr-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-036"},{"id":"gr-037","dish":"Rizogalo","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":312,"lightened_kcal":194,"kcal_saved":118,"pct_saved":38,"traditional_protein_g":8,"lightened_protein_g":11.4,"closeness":3,"url":"https://authenticish.com/recipes/gr-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/gr-037"},{"id":"gr-038","dish":"Karidopita","cuisine":"Greek","book":"Authentic-ish Greek","traditional_kcal":544,"lightened_kcal":240,"kcal_saved":304,"pct_saved":56,"traditional_protein_g":8.5,"lightened_protein_g":8.2,"closeness":3,"url":"https://authenticish.com/recipes/gr-038","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-001"},{"id":"in-002","dish":"Butter Chicken","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":762,"lightened_kcal":409,"kcal_saved":353,"pct_saved":46,"traditional_protein_g":44.6,"lightened_protein_g":51,"closeness":3,"url":"https://authenticish.com/recipes/in-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-002"},{"id":"in-003","dish":"Rogan Josh","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":781,"lightened_kcal":386,"kcal_saved":395,"pct_saved":51,"traditional_protein_g":36,"lightened_protein_g":46.1,"closeness":3,"url":"https://authenticish.com/recipes/in-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-003"},{"id":"in-005","dish":"Chana Masala","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":502,"lightened_kcal":538,"kcal_saved":-36,"pct_saved":-7,"traditional_protein_g":17.8,"lightened_protein_g":26.5,"closeness":4,"url":"https://authenticish.com/recipes/in-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-005"},{"id":"in-006","dish":"Saag Aloo","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":361,"lightened_kcal":188,"kcal_saved":173,"pct_saved":48,"traditional_protein_g":7.5,"lightened_protein_g":7.9,"closeness":4,"url":"https://authenticish.com/recipes/in-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-006"},{"id":"in-007","dish":"Palak Paneer","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":707,"lightened_kcal":501,"kcal_saved":206,"pct_saved":29,"traditional_protein_g":36.1,"lightened_protein_g":38.8,"closeness":4,"url":"https://authenticish.com/recipes/in-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-007"},{"id":"in-008","dish":"Chicken Korma","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":643,"lightened_kcal":395,"kcal_saved":248,"pct_saved":39,"traditional_protein_g":41.2,"lightened_protein_g":54.2,"closeness":4,"url":"https://authenticish.com/recipes/in-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-008"},{"id":"in-009","dish":"Lamb Bhuna","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":647,"lightened_kcal":367,"kcal_saved":280,"pct_saved":43,"traditional_protein_g":29.8,"lightened_protein_g":43.4,"closeness":4,"url":"https://authenticish.com/recipes/in-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-009"},{"id":"in-010","dish":"Aloo Gobi","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":399,"lightened_kcal":204,"kcal_saved":195,"pct_saved":49,"traditional_protein_g":6.7,"lightened_protein_g":8.1,"closeness":4,"url":"https://authenticish.com/recipes/in-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-010"},{"id":"in-012","dish":"Samosa","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":335,"lightened_kcal":244,"kcal_saved":91,"pct_saved":27,"traditional_protein_g":6.3,"lightened_protein_g":14.2,"closeness":3,"url":"https://authenticish.com/recipes/in-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-012"},{"id":"in-013","dish":"Tandoori Chicken","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":562,"lightened_kcal":352,"kcal_saved":210,"pct_saved":37,"traditional_protein_g":35.6,"lightened_protein_g":61.3,"closeness":3,"url":"https://authenticish.com/recipes/in-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-013"},{"id":"in-014","dish":"Chicken Biryani","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":955,"lightened_kcal":582,"kcal_saved":373,"pct_saved":39,"traditional_protein_g":31.9,"lightened_protein_g":42.5,"closeness":3,"url":"https://authenticish.com/recipes/in-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-014"},{"id":"in-015","dish":"Vegetable Biryani","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":562,"lightened_kcal":441,"kcal_saved":121,"pct_saved":22,"traditional_protein_g":10.5,"lightened_protein_g":18.7,"closeness":3,"url":"https://authenticish.com/recipes/in-015","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-017"},{"id":"in-018","dish":"Fish Curry","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":453,"lightened_kcal":305,"kcal_saved":148,"pct_saved":33,"traditional_protein_g":30.4,"lightened_protein_g":38.9,"closeness":3,"url":"https://authenticish.com/recipes/in-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-018"},{"id":"in-019","dish":"Keema Matar","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":528,"lightened_kcal":304,"kcal_saved":224,"pct_saved":42,"traditional_protein_g":25.1,"lightened_protein_g":31.6,"closeness":4,"url":"https://authenticish.com/recipes/in-019","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-044"},{"id":"in-045","dish":"Gulab Jamun","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":336,"lightened_kcal":137,"kcal_saved":199,"pct_saved":59,"traditional_protein_g":3.9,"lightened_protein_g":6.4,"closeness":2,"url":"https://authenticish.com/recipes/in-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-045"},{"id":"in-046","dish":"Mango Lassi","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":196,"lightened_kcal":148,"kcal_saved":48,"pct_saved":24,"traditional_protein_g":5.1,"lightened_protein_g":14.4,"closeness":4,"url":"https://authenticish.com/recipes/in-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-046"},{"id":"in-047","dish":"Carrot Halwa","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":430,"lightened_kcal":179,"kcal_saved":251,"pct_saved":58,"traditional_protein_g":6.3,"lightened_protein_g":10.4,"closeness":4,"url":"https://authenticish.com/recipes/in-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-047"},{"id":"in-048","dish":"Chicken 65","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":518,"lightened_kcal":280,"kcal_saved":238,"pct_saved":46,"traditional_protein_g":32.2,"lightened_protein_g":41.3,"closeness":3,"url":"https://authenticish.com/recipes/in-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-048"},{"id":"in-050","dish":"Dosa","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":353,"lightened_kcal":243,"kcal_saved":110,"pct_saved":31,"traditional_protein_g":8.1,"lightened_protein_g":11.2,"closeness":4,"url":"https://authenticish.com/recipes/in-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-050"},{"id":"in-051","dish":"Idli","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":233,"lightened_kcal":232,"kcal_saved":1,"pct_saved":0,"traditional_protein_g":8.1,"lightened_protein_g":16.5,"closeness":3,"url":"https://authenticish.com/recipes/in-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-051"},{"id":"in-052","dish":"Coconut Chutney","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":159,"lightened_kcal":104,"kcal_saved":55,"pct_saved":35,"traditional_protein_g":1.8,"lightened_protein_g":5,"closeness":2,"url":"https://authenticish.com/recipes/in-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-052"},{"id":"in-054","dish":"Aloo Paratha","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":482,"lightened_kcal":321,"kcal_saved":161,"pct_saved":33,"traditional_protein_g":10.9,"lightened_protein_g":23.1,"closeness":3,"url":"https://authenticish.com/recipes/in-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-054"},{"id":"in-055","dish":"Chicken Chettinad","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":477,"lightened_kcal":361,"kcal_saved":116,"pct_saved":24,"traditional_protein_g":32.5,"lightened_protein_g":41.8,"closeness":3,"url":"https://authenticish.com/recipes/in-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-055"},{"id":"in-056","dish":"Prawn Balchao","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":379,"lightened_kcal":211,"kcal_saved":168,"pct_saved":44,"traditional_protein_g":21.8,"lightened_protein_g":31.8,"closeness":4,"url":"https://authenticish.com/recipes/in-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-056"},{"id":"in-057","dish":"Baigan ka Salan","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":520,"lightened_kcal":378,"kcal_saved":142,"pct_saved":27,"traditional_protein_g":12.5,"lightened_protein_g":39.7,"closeness":4,"url":"https://authenticish.com/recipes/in-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-057"},{"id":"in-058","dish":"Methi Murgh","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":483,"lightened_kcal":377,"kcal_saved":106,"pct_saved":22,"traditional_protein_g":33.7,"lightened_protein_g":48.1,"closeness":3,"url":"https://authenticish.com/recipes/in-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-058"},{"id":"in-059","dish":"Rajma","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":366,"lightened_kcal":298,"kcal_saved":68,"pct_saved":19,"traditional_protein_g":17,"lightened_protein_g":17,"closeness":4,"url":"https://authenticish.com/recipes/in-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-059"},{"id":"in-060","dish":"Shahi Tukda","cuisine":"Indian","book":"Authentic-ish Indian","traditional_kcal":408,"lightened_kcal":319,"kcal_saved":89,"pct_saved":22,"traditional_protein_g":10.2,"lightened_protein_g":19.7,"closeness":4,"url":"https://authenticish.com/recipes/in-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/in-060"},{"id":"it-001","dish":"Carbonara","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":649,"lightened_kcal":516,"kcal_saved":133,"pct_saved":20,"traditional_protein_g":31.4,"lightened_protein_g":27.4,"closeness":4,"url":"https://authenticish.com/recipes/it-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-001"},{"id":"it-002","dish":"Ragu alla Bolognese","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":730,"lightened_kcal":509,"kcal_saved":221,"pct_saved":30,"traditional_protein_g":32.1,"lightened_protein_g":31,"closeness":4,"url":"https://authenticish.com/recipes/it-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-002"},{"id":"it-004","dish":"Spaghetti alla Puttanesca","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":576,"lightened_kcal":402,"kcal_saved":174,"pct_saved":30,"traditional_protein_g":17,"lightened_protein_g":14.3,"closeness":5,"url":"https://authenticish.com/recipes/it-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-004"},{"id":"it-005","dish":"Lasagne alla Bolognese","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":648,"lightened_kcal":469,"kcal_saved":179,"pct_saved":28,"traditional_protein_g":32.7,"lightened_protein_g":31.6,"closeness":4,"url":"https://authenticish.com/recipes/it-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-005"},{"id":"it-006","dish":"Spaghetti alle Vongole","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":590,"lightened_kcal":460,"kcal_saved":130,"pct_saved":22,"traditional_protein_g":22.6,"lightened_protein_g":23.7,"closeness":5,"url":"https://authenticish.com/recipes/it-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-006"},{"id":"it-007","dish":"Pasta alla Norma","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":937,"lightened_kcal":550,"kcal_saved":387,"pct_saved":41,"traditional_protein_g":23.5,"lightened_protein_g":24,"closeness":2,"url":"https://authenticish.com/recipes/it-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-007"},{"id":"it-008","dish":"Bruschetta al Pomodoro","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":315,"lightened_kcal":227,"kcal_saved":88,"pct_saved":28,"traditional_protein_g":6.5,"lightened_protein_g":7,"closeness":3,"url":"https://authenticish.com/recipes/it-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-008"},{"id":"it-009","dish":"Caponata","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":663,"lightened_kcal":182,"kcal_saved":481,"pct_saved":73,"traditional_protein_g":4.2,"lightened_protein_g":3.8,"closeness":2,"url":"https://authenticish.com/recipes/it-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-009"},{"id":"it-010","dish":"Arancini","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":546,"lightened_kcal":325,"kcal_saved":221,"pct_saved":40,"traditional_protein_g":19.7,"lightened_protein_g":19.6,"closeness":3,"url":"https://authenticish.com/recipes/it-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-010"},{"id":"it-011","dish":"Insalata di Mare","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":359,"lightened_kcal":290,"kcal_saved":69,"pct_saved":19,"traditional_protein_g":31.8,"lightened_protein_g":40.5,"closeness":4,"url":"https://authenticish.com/recipes/it-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-011"},{"id":"it-012","dish":"Polpette al Sugo","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":479,"lightened_kcal":305,"kcal_saved":174,"pct_saved":36,"traditional_protein_g":27.7,"lightened_protein_g":28.4,"closeness":5,"url":"https://authenticish.com/recipes/it-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-012"},{"id":"it-013","dish":"Panzanella","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":472,"lightened_kcal":360,"kcal_saved":112,"pct_saved":24,"traditional_protein_g":8.8,"lightened_protein_g":14.4,"closeness":2,"url":"https://authenticish.com/recipes/it-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-013"},{"id":"it-014","dish":"Zucchine alla Scapece","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":314,"lightened_kcal":82,"kcal_saved":232,"pct_saved":74,"traditional_protein_g":3.3,"lightened_protein_g":3.3,"closeness":2,"url":"https://authenticish.com/recipes/it-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-014"},{"id":"it-015","dish":"Crostini di Fegatini","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":438,"lightened_kcal":335,"kcal_saved":103,"pct_saved":24,"traditional_protein_g":19.3,"lightened_protein_g":20.4,"closeness":3,"url":"https://authenticish.com/recipes/it-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-015"},{"id":"it-016","dish":"Carpaccio di Manzo","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":381,"lightened_kcal":220,"kcal_saved":161,"pct_saved":42,"traditional_protein_g":26.7,"lightened_protein_g":25,"closeness":4,"url":"https://authenticish.com/recipes/it-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-016"},{"id":"it-017","dish":"Penne all'Arrabbiata","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":585,"lightened_kcal":530,"kcal_saved":55,"pct_saved":9,"traditional_protein_g":15.7,"lightened_protein_g":41,"closeness":2,"url":"https://authenticish.com/recipes/it-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-017"},{"id":"it-018","dish":"Pasta e Fagioli","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":572,"lightened_kcal":449,"kcal_saved":123,"pct_saved":22,"traditional_protein_g":25.8,"lightened_protein_g":28.9,"closeness":4,"url":"https://authenticish.com/recipes/it-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-018"},{"id":"it-019","dish":"Linguine ai Gamberi","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":613,"lightened_kcal":509,"kcal_saved":104,"pct_saved":17,"traditional_protein_g":29.2,"lightened_protein_g":36.9,"closeness":4,"url":"https://authenticish.com/recipes/it-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-019"},{"id":"it-020","dish":"Orecchiette con Salsiccia e Broccoli","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":822,"lightened_kcal":539,"kcal_saved":283,"pct_saved":34,"traditional_protein_g":28.5,"lightened_protein_g":30.5,"closeness":3,"url":"https://authenticish.com/recipes/it-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-020"},{"id":"it-021","dish":"Pasta al Forno","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":1072,"lightened_kcal":721,"kcal_saved":351,"pct_saved":33,"traditional_protein_g":47.8,"lightened_protein_g":48.4,"closeness":4,"url":"https://authenticish.com/recipes/it-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-021"},{"id":"it-022","dish":"Tagliatelle ai Funghi","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":689,"lightened_kcal":423,"kcal_saved":266,"pct_saved":39,"traditional_protein_g":21.2,"lightened_protein_g":24.3,"closeness":3,"url":"https://authenticish.com/recipes/it-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-022"},{"id":"it-023","dish":"Spaghetti al Pomodoro e Basilico","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":592,"lightened_kcal":387,"kcal_saved":205,"pct_saved":35,"traditional_protein_g":15.2,"lightened_protein_g":13.4,"closeness":2,"url":"https://authenticish.com/recipes/it-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-023"},{"id":"it-024","dish":"Pasta al Tonno","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":600,"lightened_kcal":481,"kcal_saved":119,"pct_saved":20,"traditional_protein_g":27.4,"lightened_protein_g":37.6,"closeness":3,"url":"https://authenticish.com/recipes/it-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-024"},{"id":"it-025","dish":"Risotto ai Funghi","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":721,"lightened_kcal":480,"kcal_saved":241,"pct_saved":33,"traditional_protein_g":21.7,"lightened_protein_g":22.8,"closeness":3,"url":"https://authenticish.com/recipes/it-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-025"},{"id":"it-026","dish":"Risotto alla Pescatora","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":674,"lightened_kcal":502,"kcal_saved":172,"pct_saved":26,"traditional_protein_g":24.9,"lightened_protein_g":42.5,"closeness":4,"url":"https://authenticish.com/recipes/it-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-026"},{"id":"it-027","dish":"Risi e Bisi","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":754,"lightened_kcal":507,"kcal_saved":247,"pct_saved":33,"traditional_protein_g":27.4,"lightened_protein_g":23.4,"closeness":2,"url":"https://authenticish.com/recipes/it-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-027"},{"id":"it-028","dish":"Polenta col Ragu","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":713,"lightened_kcal":492,"kcal_saved":221,"pct_saved":31,"traditional_protein_g":28.8,"lightened_protein_g":34.2,"closeness":3,"url":"https://authenticish.com/recipes/it-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-028"},{"id":"it-029","dish":"Minestrone","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":392,"lightened_kcal":345,"kcal_saved":47,"pct_saved":12,"traditional_protein_g":18,"lightened_protein_g":20.1,"closeness":5,"url":"https://authenticish.com/recipes/it-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-029"},{"id":"it-030","dish":"Zuppa di Ceci","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":652,"lightened_kcal":431,"kcal_saved":221,"pct_saved":34,"traditional_protein_g":20.3,"lightened_protein_g":20.3,"closeness":3,"url":"https://authenticish.com/recipes/it-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-030"},{"id":"it-031","dish":"Ribollita","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":512,"lightened_kcal":395,"kcal_saved":117,"pct_saved":23,"traditional_protein_g":20.2,"lightened_protein_g":23.5,"closeness":2,"url":"https://authenticish.com/recipes/it-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-031"},{"id":"it-032","dish":"Stracciatella alla Romana","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":288,"lightened_kcal":218,"kcal_saved":70,"pct_saved":24,"traditional_protein_g":22.5,"lightened_protein_g":19.6,"closeness":4,"url":"https://authenticish.com/recipes/it-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-032"},{"id":"it-033","dish":"Pollo alla Cacciatora","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":534,"lightened_kcal":363,"kcal_saved":171,"pct_saved":32,"traditional_protein_g":51.2,"lightened_protein_g":41.3,"closeness":4,"url":"https://authenticish.com/recipes/it-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-033"},{"id":"it-034","dish":"Saltimbocca alla Romana","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":529,"lightened_kcal":302,"kcal_saved":227,"pct_saved":43,"traditional_protein_g":33.6,"lightened_protein_g":39.6,"closeness":3,"url":"https://authenticish.com/recipes/it-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-034"},{"id":"it-035","dish":"Ossobuco alla Milanese","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":856,"lightened_kcal":706,"kcal_saved":150,"pct_saved":18,"traditional_protein_g":60.2,"lightened_protein_g":59.4,"closeness":4,"url":"https://authenticish.com/recipes/it-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-035"},{"id":"it-036","dish":"Scaloppine al Limone","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":501,"lightened_kcal":283,"kcal_saved":218,"pct_saved":44,"traditional_protein_g":35.5,"lightened_protein_g":35.7,"closeness":3,"url":"https://authenticish.com/recipes/it-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-036"},{"id":"it-037","dish":"Branzino al Forno","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":532,"lightened_kcal":350,"kcal_saved":182,"pct_saved":34,"traditional_protein_g":35.7,"lightened_protein_g":43.5,"closeness":2,"url":"https://authenticish.com/recipes/it-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-037"},{"id":"it-038","dish":"Polpettone","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":546,"lightened_kcal":318,"kcal_saved":228,"pct_saved":42,"traditional_protein_g":32.5,"lightened_protein_g":34.6,"closeness":3,"url":"https://authenticish.com/recipes/it-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-038"},{"id":"it-039","dish":"Spezzatino di Manzo","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":648,"lightened_kcal":401,"kcal_saved":247,"pct_saved":38,"traditional_protein_g":37.9,"lightened_protein_g":43.2,"closeness":3,"url":"https://authenticish.com/recipes/it-039","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-039"},{"id":"it-040","dish":"Pollo alla Milanese","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":669,"lightened_kcal":335,"kcal_saved":334,"pct_saved":50,"traditional_protein_g":45.1,"lightened_protein_g":41.7,"closeness":3,"url":"https://authenticish.com/recipes/it-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-040"},{"id":"it-041","dish":"Tonno alla Siciliana","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":422,"lightened_kcal":273,"kcal_saved":149,"pct_saved":35,"traditional_protein_g":40.5,"lightened_protein_g":40.4,"closeness":3,"url":"https://authenticish.com/recipes/it-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-041"},{"id":"it-042","dish":"Melanzane alla Parmigiana","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":635,"lightened_kcal":282,"kcal_saved":353,"pct_saved":56,"traditional_protein_g":28.4,"lightened_protein_g":15.9,"closeness":3,"url":"https://authenticish.com/recipes/it-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-042"},{"id":"it-043","dish":"Peperonata","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":347,"lightened_kcal":152,"kcal_saved":195,"pct_saved":56,"traditional_protein_g":3.8,"lightened_protein_g":4.1,"closeness":4,"url":"https://authenticish.com/recipes/it-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-043"},{"id":"it-044","dish":"Carciofi alla Romana","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":545,"lightened_kcal":193,"kcal_saved":352,"pct_saved":65,"traditional_protein_g":7,"lightened_protein_g":8.6,"closeness":4,"url":"https://authenticish.com/recipes/it-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-044"},{"id":"it-045","dish":"Cime di Rapa Saltate","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":218,"lightened_kcal":126,"kcal_saved":92,"pct_saved":42,"traditional_protein_g":7.1,"lightened_protein_g":8.2,"closeness":4,"url":"https://authenticish.com/recipes/it-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-045"},{"id":"it-046","dish":"Fagiolini al Pomodoro","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":197,"lightened_kcal":105,"kcal_saved":92,"pct_saved":47,"traditional_protein_g":3.7,"lightened_protein_g":4.8,"closeness":3,"url":"https://authenticish.com/recipes/it-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-046"},{"id":"it-047","dish":"Insalata Caprese","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":382,"lightened_kcal":219,"kcal_saved":163,"pct_saved":43,"traditional_protein_g":17.9,"lightened_protein_g":16.5,"closeness":2,"url":"https://authenticish.com/recipes/it-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-047"},{"id":"it-048","dish":"Finocchi Gratinati","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":352,"lightened_kcal":279,"kcal_saved":73,"pct_saved":21,"traditional_protein_g":15,"lightened_protein_g":17.9,"closeness":3,"url":"https://authenticish.com/recipes/it-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-048"},{"id":"it-049","dish":"Patate al Forno","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":377,"lightened_kcal":253,"kcal_saved":124,"pct_saved":33,"traditional_protein_g":5.4,"lightened_protein_g":7.2,"closeness":3,"url":"https://authenticish.com/recipes/it-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-049"},{"id":"it-050","dish":"Verdure Grigliate","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":285,"lightened_kcal":109,"kcal_saved":176,"pct_saved":62,"traditional_protein_g":3.1,"lightened_protein_g":3.1,"closeness":3,"url":"https://authenticish.com/recipes/it-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-050"},{"id":"it-051","dish":"Torta Caprese","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":483,"lightened_kcal":296,"kcal_saved":187,"pct_saved":39,"traditional_protein_g":8.7,"lightened_protein_g":7.3,"closeness":4,"url":"https://authenticish.com/recipes/it-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-051"},{"id":"it-052","dish":"Semifreddo al Caffe","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":268,"lightened_kcal":113,"kcal_saved":155,"pct_saved":58,"traditional_protein_g":3.4,"lightened_protein_g":5.9,"closeness":2,"url":"https://authenticish.com/recipes/it-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-052"},{"id":"it-053","dish":"Crostata di Ricotta","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":410,"lightened_kcal":263,"kcal_saved":147,"pct_saved":36,"traditional_protein_g":8.9,"lightened_protein_g":11.3,"closeness":3,"url":"https://authenticish.com/recipes/it-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-053"},{"id":"it-054","dish":"Granita al Caffe","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":268,"lightened_kcal":69,"kcal_saved":199,"pct_saved":74,"traditional_protein_g":1.5,"lightened_protein_g":5.2,"closeness":3,"url":"https://authenticish.com/recipes/it-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-054"},{"id":"it-055","dish":"Pere al Vino Rosso","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":268,"lightened_kcal":162,"kcal_saved":106,"pct_saved":40,"traditional_protein_g":0.1,"lightened_protein_g":5.2,"closeness":4,"url":"https://authenticish.com/recipes/it-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-055"},{"id":"it-058","dish":"Insalata di Farro","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":504,"lightened_kcal":323,"kcal_saved":181,"pct_saved":36,"traditional_protein_g":17.7,"lightened_protein_g":20.3,"closeness":3,"url":"https://authenticish.com/recipes/it-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-058"},{"id":"it-059","dish":"Frittata di Verdure","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":349,"lightened_kcal":199,"kcal_saved":150,"pct_saved":43,"traditional_protein_g":22.4,"lightened_protein_g":18.4,"closeness":3,"url":"https://authenticish.com/recipes/it-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-059"},{"id":"it-060","dish":"Baccala Mantecato","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":738,"lightened_kcal":383,"kcal_saved":355,"pct_saved":48,"traditional_protein_g":33.8,"lightened_protein_g":34.6,"closeness":2,"url":"https://authenticish.com/recipes/it-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-060"},{"id":"it-064","dish":"Fritto Misto","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":412,"lightened_kcal":282,"kcal_saved":130,"pct_saved":32,"traditional_protein_g":27.5,"lightened_protein_g":39,"closeness":3,"url":"https://authenticish.com/recipes/it-064","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-064"},{"id":"it-065","dish":"Vitello Tonnato","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":987,"lightened_kcal":611,"kcal_saved":376,"pct_saved":38,"traditional_protein_g":58.6,"lightened_protein_g":61.2,"closeness":3,"url":"https://authenticish.com/recipes/it-065","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-065"},{"id":"it-066","dish":"Baked Yoghurt Flan (which is not panna cotta)","cuisine":"Italian","book":"Authentic-ish Italian","traditional_kcal":412,"lightened_kcal":102,"kcal_saved":310,"pct_saved":75,"traditional_protein_g":4.5,"lightened_protein_g":9.5,"closeness":1,"url":"https://authenticish.com/recipes/it-066","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/it-066"},{"id":"jp-001","dish":"Chicken Katsu","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":857,"lightened_kcal":502,"kcal_saved":355,"pct_saved":41,"traditional_protein_g":32,"lightened_protein_g":37.3,"closeness":4,"url":"https://authenticish.com/recipes/jp-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-001"},{"id":"jp-002","dish":"Tonkatsu","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":885,"lightened_kcal":430,"kcal_saved":455,"pct_saved":51,"traditional_protein_g":46.3,"lightened_protein_g":34.6,"closeness":3,"url":"https://authenticish.com/recipes/jp-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-002"},{"id":"jp-003","dish":"Ebi Fry","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":457,"lightened_kcal":332,"kcal_saved":125,"pct_saved":27,"traditional_protein_g":26.8,"lightened_protein_g":35.4,"closeness":3,"url":"https://authenticish.com/recipes/jp-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-003"},{"id":"jp-004","dish":"Tempura Moriawase","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":488,"lightened_kcal":245,"kcal_saved":243,"pct_saved":50,"traditional_protein_g":18.9,"lightened_protein_g":22.2,"closeness":2,"url":"https://authenticish.com/recipes/jp-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-004"},{"id":"jp-005","dish":"Korokke","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":616,"lightened_kcal":281,"kcal_saved":335,"pct_saved":54,"traditional_protein_g":13.7,"lightened_protein_g":19,"closeness":4,"url":"https://authenticish.com/recipes/jp-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-005"},{"id":"jp-006","dish":"Karaage","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":591,"lightened_kcal":291,"kcal_saved":300,"pct_saved":51,"traditional_protein_g":25.9,"lightened_protein_g":30.7,"closeness":3,"url":"https://authenticish.com/recipes/jp-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-006"},{"id":"jp-007","dish":"Gyudon","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":1109,"lightened_kcal":750,"kcal_saved":359,"pct_saved":32,"traditional_protein_g":35.5,"lightened_protein_g":40.2,"closeness":3,"url":"https://authenticish.com/recipes/jp-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-007"},{"id":"jp-008","dish":"Oyakodon","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":927,"lightened_kcal":711,"kcal_saved":216,"pct_saved":23,"traditional_protein_g":31.5,"lightened_protein_g":35.9,"closeness":3,"url":"https://authenticish.com/recipes/jp-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-008"},{"id":"jp-009","dish":"Katsudon","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":909,"lightened_kcal":638,"kcal_saved":271,"pct_saved":30,"traditional_protein_g":48.1,"lightened_protein_g":50,"closeness":3,"url":"https://authenticish.com/recipes/jp-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-009"},{"id":"jp-010","dish":"Chahan","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":771,"lightened_kcal":486,"kcal_saved":285,"pct_saved":37,"traditional_protein_g":21.6,"lightened_protein_g":21.2,"closeness":3,"url":"https://authenticish.com/recipes/jp-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-010"},{"id":"jp-011","dish":"Onigiri","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":439,"lightened_kcal":319,"kcal_saved":120,"pct_saved":27,"traditional_protein_g":13.1,"lightened_protein_g":15.5,"closeness":3,"url":"https://authenticish.com/recipes/jp-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-011"},{"id":"jp-012","dish":"Omurice","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":1134,"lightened_kcal":726,"kcal_saved":408,"pct_saved":36,"traditional_protein_g":44,"lightened_protein_g":42.4,"closeness":3,"url":"https://authenticish.com/recipes/jp-012","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-057"},{"id":"jp-058","dish":"Matcha Cheesecake","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":537,"lightened_kcal":318,"kcal_saved":219,"pct_saved":41,"traditional_protein_g":8.3,"lightened_protein_g":12.8,"closeness":2,"url":"https://authenticish.com/recipes/jp-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-058"},{"id":"jp-059","dish":"Anmitsu","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":261,"lightened_kcal":184,"kcal_saved":77,"pct_saved":30,"traditional_protein_g":10.7,"lightened_protein_g":9.9,"closeness":3,"url":"https://authenticish.com/recipes/jp-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-059"},{"id":"jp-060","dish":"Mochi","cuisine":"Japanese","book":"Authentic-ish Japanese","traditional_kcal":351,"lightened_kcal":272,"kcal_saved":79,"pct_saved":23,"traditional_protein_g":9.1,"lightened_protein_g":8.7,"closeness":2,"url":"https://authenticish.com/recipes/jp-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jp-060"},{"id":"jw-001","dish":"Roast Chicken","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":517,"lightened_kcal":312,"kcal_saved":205,"pct_saved":40,"traditional_protein_g":33.4,"lightened_protein_g":53.2,"closeness":2,"url":"https://authenticish.com/recipes/jw-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-001"},{"id":"jw-002","dish":"Chopped Liver","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":301,"lightened_kcal":203,"kcal_saved":98,"pct_saved":33,"traditional_protein_g":18.5,"lightened_protein_g":16.6,"closeness":2,"url":"https://authenticish.com/recipes/jw-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-002"},{"id":"jw-003","dish":"Potato Kugel","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":441,"lightened_kcal":235,"kcal_saved":206,"pct_saved":47,"traditional_protein_g":10,"lightened_protein_g":12.4,"closeness":3,"url":"https://authenticish.com/recipes/jw-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-003"},{"id":"jw-004","dish":"Tzimmes","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":345,"lightened_kcal":307,"kcal_saved":38,"pct_saved":11,"traditional_protein_g":3.5,"lightened_protein_g":4,"closeness":3,"url":"https://authenticish.com/recipes/jw-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-004"},{"id":"jw-005","dish":"Chicken Soup","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":412,"lightened_kcal":339,"kcal_saved":73,"pct_saved":18,"traditional_protein_g":28.6,"lightened_protein_g":32.6,"closeness":4,"url":"https://authenticish.com/recipes/jw-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-005"},{"id":"jw-007","dish":"Cold Borscht","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":129,"lightened_kcal":86,"kcal_saved":43,"pct_saved":33,"traditional_protein_g":3,"lightened_protein_g":5.5,"closeness":2,"url":"https://authenticish.com/recipes/jw-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-007"},{"id":"jw-008","dish":"Mushroom Barley Soup","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":207,"lightened_kcal":175,"kcal_saved":32,"pct_saved":15,"traditional_protein_g":5.1,"lightened_protein_g":8.8,"closeness":3,"url":"https://authenticish.com/recipes/jw-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-008"},{"id":"jw-009","dish":"Salt Beef","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":425,"lightened_kcal":365,"kcal_saved":60,"pct_saved":14,"traditional_protein_g":52.2,"lightened_protein_g":55.7,"closeness":2,"url":"https://authenticish.com/recipes/jw-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-009"},{"id":"jw-010","dish":"Chopped Egg and Onion","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":255,"lightened_kcal":116,"kcal_saved":139,"pct_saved":55,"traditional_protein_g":10.8,"lightened_protein_g":12.2,"closeness":3,"url":"https://authenticish.com/recipes/jw-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-010"},{"id":"jw-012","dish":"Gefilte Fish","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":150,"lightened_kcal":125,"kcal_saved":25,"pct_saved":17,"traditional_protein_g":20.9,"lightened_protein_g":24.7,"closeness":2,"url":"https://authenticish.com/recipes/jw-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-012"},{"id":"jw-013","dish":"Pickled Herring","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":326,"lightened_kcal":220,"kcal_saved":106,"pct_saved":33,"traditional_protein_g":27.5,"lightened_protein_g":21.7,"closeness":4,"url":"https://authenticish.com/recipes/jw-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-013"},{"id":"jw-014","dish":"Chopped Herring","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":153,"lightened_kcal":132,"kcal_saved":21,"pct_saved":14,"traditional_protein_g":11.3,"lightened_protein_g":11.3,"closeness":3,"url":"https://authenticish.com/recipes/jw-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-014"},{"id":"jw-016","dish":"Challah","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":527,"lightened_kcal":454,"kcal_saved":73,"pct_saved":14,"traditional_protein_g":14.6,"lightened_protein_g":13.1,"closeness":2,"url":"https://authenticish.com/recipes/jw-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-016"},{"id":"jw-017","dish":"Bagels","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":484,"lightened_kcal":280,"kcal_saved":204,"pct_saved":42,"traditional_protein_g":13.2,"lightened_protein_g":7.7,"closeness":4,"url":"https://authenticish.com/recipes/jw-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-017"},{"id":"jw-019","dish":"Beef Brisket","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":544,"lightened_kcal":401,"kcal_saved":143,"pct_saved":26,"traditional_protein_g":53,"lightened_protein_g":45.4,"closeness":3,"url":"https://authenticish.com/recipes/jw-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-019"},{"id":"jw-020","dish":"Cholent","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":575,"lightened_kcal":282,"kcal_saved":293,"pct_saved":51,"traditional_protein_g":42.2,"lightened_protein_g":31.2,"closeness":3,"url":"https://authenticish.com/recipes/jw-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-020"},{"id":"jw-021","dish":"Meatballs in Tomato Sauce","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":415,"lightened_kcal":307,"kcal_saved":108,"pct_saved":26,"traditional_protein_g":27.5,"lightened_protein_g":31.2,"closeness":3,"url":"https://authenticish.com/recipes/jw-021","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-040"},{"id":"jw-041","dish":"Chraime","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":394,"lightened_kcal":265,"kcal_saved":129,"pct_saved":33,"traditional_protein_g":39.2,"lightened_protein_g":39.2,"closeness":3,"url":"https://authenticish.com/recipes/jw-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-041"},{"id":"jw-042","dish":"Whitefish Salad","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":555,"lightened_kcal":270,"kcal_saved":285,"pct_saved":51,"traditional_protein_g":12.3,"lightened_protein_g":19.3,"closeness":3,"url":"https://authenticish.com/recipes/jw-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-042"},{"id":"jw-043","dish":"Smoked Mackerel Pate","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":339,"lightened_kcal":162,"kcal_saved":177,"pct_saved":52,"traditional_protein_g":13.3,"lightened_protein_g":17.9,"closeness":3,"url":"https://authenticish.com/recipes/jw-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-043"},{"id":"jw-044","dish":"Baked Carp with Lemon","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":408,"lightened_kcal":193,"kcal_saved":215,"pct_saved":53,"traditional_protein_g":40.7,"lightened_protein_g":31.4,"closeness":3,"url":"https://authenticish.com/recipes/jw-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-044"},{"id":"jw-045","dish":"Bialys","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":416,"lightened_kcal":306,"kcal_saved":110,"pct_saved":26,"traditional_protein_g":11,"lightened_protein_g":8.3,"closeness":3,"url":"https://authenticish.com/recipes/jw-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-045"},{"id":"jw-047","dish":"Matzo Brei","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":428,"lightened_kcal":327,"kcal_saved":101,"pct_saved":24,"traditional_protein_g":12.2,"lightened_protein_g":14.4,"closeness":2,"url":"https://authenticish.com/recipes/jw-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-047"},{"id":"jw-048","dish":"Jerusalem Bagels","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":548,"lightened_kcal":523,"kcal_saved":25,"pct_saved":5,"traditional_protein_g":15,"lightened_protein_g":15,"closeness":4,"url":"https://authenticish.com/recipes/jw-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-048"},{"id":"jw-049","dish":"Sweet and Sour Meatballs","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":439,"lightened_kcal":331,"kcal_saved":108,"pct_saved":25,"traditional_protein_g":26.8,"lightened_protein_g":31.9,"closeness":3,"url":"https://authenticish.com/recipes/jw-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-049"},{"id":"jw-050","dish":"Holishkes","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":456,"lightened_kcal":309,"kcal_saved":147,"pct_saved":32,"traditional_protein_g":25.1,"lightened_protein_g":31.5,"closeness":3,"url":"https://authenticish.com/recipes/jw-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-050"},{"id":"jw-051","dish":"Esik Fleisch","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":450,"lightened_kcal":321,"kcal_saved":129,"pct_saved":29,"traditional_protein_g":42.5,"lightened_protein_g":41.7,"closeness":3,"url":"https://authenticish.com/recipes/jw-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-051"},{"id":"jw-053","dish":"Carciofi alla Giudia","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":461,"lightened_kcal":196,"kcal_saved":265,"pct_saved":57,"traditional_protein_g":9.8,"lightened_protein_g":9.8,"closeness":2,"url":"https://authenticish.com/recipes/jw-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-053"},{"id":"jw-055","dish":"Beetroot and Walnut Salad","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":369,"lightened_kcal":146,"kcal_saved":223,"pct_saved":60,"traditional_protein_g":5.1,"lightened_protein_g":3.9,"closeness":2,"url":"https://authenticish.com/recipes/jw-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-055"},{"id":"jw-057","dish":"Apple Cake","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":625,"lightened_kcal":460,"kcal_saved":165,"pct_saved":26,"traditional_protein_g":7.4,"lightened_protein_g":7.3,"closeness":3,"url":"https://authenticish.com/recipes/jw-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-057"},{"id":"jw-058","dish":"Cheese Blintzes","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":455,"lightened_kcal":209,"kcal_saved":246,"pct_saved":54,"traditional_protein_g":14.2,"lightened_protein_g":17.2,"closeness":2,"url":"https://authenticish.com/recipes/jw-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-058"},{"id":"jw-059","dish":"Sufganiyot","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":517,"lightened_kcal":362,"kcal_saved":155,"pct_saved":30,"traditional_protein_g":10.2,"lightened_protein_g":10.9,"closeness":1,"url":"https://authenticish.com/recipes/jw-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-059"},{"id":"jw-060","dish":"Hamantaschen","cuisine":"Jewish","book":"Authentic-ish Jewish","traditional_kcal":351,"lightened_kcal":182,"kcal_saved":169,"pct_saved":48,"traditional_protein_g":6.2,"lightened_protein_g":5.7,"closeness":3,"url":"https://authenticish.com/recipes/jw-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/jw-060"},{"id":"ko-001","dish":"Baechu Kimchi","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":106,"lightened_kcal":83,"kcal_saved":23,"pct_saved":22,"traditional_protein_g":5.6,"lightened_protein_g":4.7,"closeness":5,"url":"https://authenticish.com/recipes/ko-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-001"},{"id":"ko-002","dish":"Kongnamul Muchim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":123,"lightened_kcal":95,"kcal_saved":28,"pct_saved":23,"traditional_protein_g":8.9,"lightened_protein_g":8.9,"closeness":4,"url":"https://authenticish.com/recipes/ko-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-002"},{"id":"ko-003","dish":"Sigeumchi Namul","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":86,"lightened_kcal":67,"kcal_saved":19,"pct_saved":22,"traditional_protein_g":3.3,"lightened_protein_g":4.2,"closeness":4,"url":"https://authenticish.com/recipes/ko-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-003"},{"id":"ko-005","dish":"Gyeranjjim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":127,"lightened_kcal":82,"kcal_saved":45,"pct_saved":35,"traditional_protein_g":11,"lightened_protein_g":9.5,"closeness":4,"url":"https://authenticish.com/recipes/ko-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-005"},{"id":"ko-007","dish":"Dubu Buchim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":330,"lightened_kcal":260,"kcal_saved":70,"pct_saved":21,"traditional_protein_g":22.5,"lightened_protein_g":26.8,"closeness":3,"url":"https://authenticish.com/recipes/ko-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-007"},{"id":"ko-008","dish":"Myeolchi Bokkeum","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":132,"lightened_kcal":99,"kcal_saved":33,"pct_saved":25,"traditional_protein_g":13.8,"lightened_protein_g":13.9,"closeness":3,"url":"https://authenticish.com/recipes/ko-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-008"},{"id":"ko-009","dish":"Gim Gui","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":39,"lightened_kcal":22,"kcal_saved":17,"pct_saved":44,"traditional_protein_g":0.9,"lightened_protein_g":0.9,"closeness":3,"url":"https://authenticish.com/recipes/ko-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-009"},{"id":"ko-010","dish":"Jangjorim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":369,"lightened_kcal":318,"kcal_saved":51,"pct_saved":14,"traditional_protein_g":36.2,"lightened_protein_g":39.8,"closeness":3,"url":"https://authenticish.com/recipes/ko-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-010"},{"id":"ko-011","dish":"Baek Kimchi","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":70,"lightened_kcal":54,"kcal_saved":16,"pct_saved":23,"traditional_protein_g":3.1,"lightened_protein_g":3,"closeness":4,"url":"https://authenticish.com/recipes/ko-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-011"},{"id":"ko-012","dish":"Kimchi Jjigae","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":505,"lightened_kcal":409,"kcal_saved":96,"pct_saved":19,"traditional_protein_g":39.3,"lightened_protein_g":43.5,"closeness":4,"url":"https://authenticish.com/recipes/ko-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-012"},{"id":"ko-013","dish":"Doenjang Jjigae","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":207,"lightened_kcal":185,"kcal_saved":22,"pct_saved":11,"traditional_protein_g":17.1,"lightened_protein_g":18.7,"closeness":4,"url":"https://authenticish.com/recipes/ko-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-013"},{"id":"ko-014","dish":"Sundubu Jjigae","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":444,"lightened_kcal":312,"kcal_saved":132,"pct_saved":30,"traditional_protein_g":27.1,"lightened_protein_g":29.5,"closeness":3,"url":"https://authenticish.com/recipes/ko-014","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-016"},{"id":"ko-017","dish":"Galbitang","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":388,"lightened_kcal":349,"kcal_saved":39,"pct_saved":10,"traditional_protein_g":40.4,"lightened_protein_g":37.7,"closeness":3,"url":"https://authenticish.com/recipes/ko-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-017"},{"id":"ko-018","dish":"Miyeokguk","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":102,"lightened_kcal":87,"kcal_saved":15,"pct_saved":15,"traditional_protein_g":7.7,"lightened_protein_g":11.7,"closeness":3,"url":"https://authenticish.com/recipes/ko-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-018"},{"id":"ko-019","dish":"Yukgaejang","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":477,"lightened_kcal":351,"kcal_saved":126,"pct_saved":26,"traditional_protein_g":35.2,"lightened_protein_g":35.5,"closeness":3,"url":"https://authenticish.com/recipes/ko-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-019"},{"id":"ko-023","dish":"Bulgogi","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":338,"lightened_kcal":287,"kcal_saved":51,"pct_saved":15,"traditional_protein_g":35.7,"lightened_protein_g":35.6,"closeness":3,"url":"https://authenticish.com/recipes/ko-023","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-027"},{"id":"ko-029","dish":"Tteokgalbi","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":363,"lightened_kcal":286,"kcal_saved":77,"pct_saved":21,"traditional_protein_g":30.9,"lightened_protein_g":34.2,"closeness":3,"url":"https://authenticish.com/recipes/ko-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-029"},{"id":"ko-030","dish":"Galbijjim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":687,"lightened_kcal":471,"kcal_saved":216,"pct_saved":31,"traditional_protein_g":57.6,"lightened_protein_g":41.2,"closeness":3,"url":"https://authenticish.com/recipes/ko-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-030"},{"id":"ko-031","dish":"Dakbokkeumtang","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":773,"lightened_kcal":443,"kcal_saved":330,"pct_saved":43,"traditional_protein_g":45.9,"lightened_protein_g":42.8,"closeness":3,"url":"https://authenticish.com/recipes/ko-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-031"},{"id":"ko-032","dish":"Andong Jjimdak","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":873,"lightened_kcal":632,"kcal_saved":241,"pct_saved":28,"traditional_protein_g":34.3,"lightened_protein_g":56,"closeness":3,"url":"https://authenticish.com/recipes/ko-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-032"},{"id":"ko-033","dish":"Gamja Jorim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":219,"lightened_kcal":207,"kcal_saved":12,"pct_saved":5,"traditional_protein_g":4.7,"lightened_protein_g":9.9,"closeness":3,"url":"https://authenticish.com/recipes/ko-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-033"},{"id":"ko-034","dish":"Dubu Jorim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":262,"lightened_kcal":181,"kcal_saved":81,"pct_saved":31,"traditional_protein_g":18.8,"lightened_protein_g":18.9,"closeness":2,"url":"https://authenticish.com/recipes/ko-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-034"},{"id":"ko-035","dish":"Kongjang","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":213,"lightened_kcal":167,"kcal_saved":46,"pct_saved":22,"traditional_protein_g":9.5,"lightened_protein_g":9.5,"closeness":3,"url":"https://authenticish.com/recipes/ko-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-035"},{"id":"ko-036","dish":"Godeungeo Jorim","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":484,"lightened_kcal":412,"kcal_saved":72,"pct_saved":15,"traditional_protein_g":30.7,"lightened_protein_g":30.7,"closeness":3,"url":"https://authenticish.com/recipes/ko-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-036"},{"id":"ko-037","dish":"Ojingeo Bokkeum","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":362,"lightened_kcal":267,"kcal_saved":95,"pct_saved":26,"traditional_protein_g":22.7,"lightened_protein_g":23.1,"closeness":4,"url":"https://authenticish.com/recipes/ko-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-037"},{"id":"ko-038","dish":"Bibimbap","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":622,"lightened_kcal":492,"kcal_saved":130,"pct_saved":21,"traditional_protein_g":31.2,"lightened_protein_g":29.8,"closeness":3,"url":"https://authenticish.com/recipes/ko-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-038"},{"id":"ko-040","dish":"Kimbap","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":654,"lightened_kcal":435,"kcal_saved":219,"pct_saved":33,"traditional_protein_g":18.5,"lightened_protein_g":18.2,"closeness":3,"url":"https://authenticish.com/recipes/ko-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-040"},{"id":"ko-041","dish":"Kimchi Bokkeumbap","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":917,"lightened_kcal":610,"kcal_saved":307,"pct_saved":33,"traditional_protein_g":28.5,"lightened_protein_g":25.6,"closeness":3,"url":"https://authenticish.com/recipes/ko-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-041"},{"id":"ko-042","dish":"Bulgogi Deopbap","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":455,"lightened_kcal":313,"kcal_saved":142,"pct_saved":31,"traditional_protein_g":28.1,"lightened_protein_g":26.4,"closeness":3,"url":"https://authenticish.com/recipes/ko-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-042"},{"id":"ko-043","dish":"Dak Juk","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":425,"lightened_kcal":261,"kcal_saved":164,"pct_saved":39,"traditional_protein_g":20.1,"lightened_protein_g":25,"closeness":4,"url":"https://authenticish.com/recipes/ko-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-043"},{"id":"ko-044","dish":"Ssambap","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":846,"lightened_kcal":489,"kcal_saved":357,"pct_saved":42,"traditional_protein_g":30.5,"lightened_protein_g":30.7,"closeness":3,"url":"https://authenticish.com/recipes/ko-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-044"},{"id":"ko-045","dish":"Yubu Chobap","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":529,"lightened_kcal":425,"kcal_saved":104,"pct_saved":20,"traditional_protein_g":17.9,"lightened_protein_g":18,"closeness":3,"url":"https://authenticish.com/recipes/ko-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-045"},{"id":"ko-046","dish":"Japchae","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":404,"lightened_kcal":309,"kcal_saved":95,"pct_saved":24,"traditional_protein_g":10.6,"lightened_protein_g":15.6,"closeness":3,"url":"https://authenticish.com/recipes/ko-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-046"},{"id":"ko-047","dish":"Naengmyeon","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":700,"lightened_kcal":424,"kcal_saved":276,"pct_saved":39,"traditional_protein_g":50.3,"lightened_protein_g":38.5,"closeness":4,"url":"https://authenticish.com/recipes/ko-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-047"},{"id":"ko-048","dish":"Bibim Naengmyeon","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":618,"lightened_kcal":610,"kcal_saved":8,"pct_saved":1,"traditional_protein_g":31.1,"lightened_protein_g":46.8,"closeness":2,"url":"https://authenticish.com/recipes/ko-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-048"},{"id":"ko-049","dish":"Kalguksu","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":367,"lightened_kcal":411,"kcal_saved":-44,"pct_saved":-12,"traditional_protein_g":17,"lightened_protein_g":29.7,"closeness":3,"url":"https://authenticish.com/recipes/ko-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-049"},{"id":"ko-051","dish":"Jjamppong","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":603,"lightened_kcal":474,"kcal_saved":129,"pct_saved":21,"traditional_protein_g":28.4,"lightened_protein_g":32.5,"closeness":3,"url":"https://authenticish.com/recipes/ko-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-051"},{"id":"ko-053","dish":"Makguksu","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":495,"lightened_kcal":470,"kcal_saved":25,"pct_saved":5,"traditional_protein_g":18.6,"lightened_protein_g":22,"closeness":3,"url":"https://authenticish.com/recipes/ko-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-053"},{"id":"ko-055","dish":"Haemul Pajeon","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":406,"lightened_kcal":362,"kcal_saved":44,"pct_saved":11,"traditional_protein_g":19.4,"lightened_protein_g":26,"closeness":3,"url":"https://authenticish.com/recipes/ko-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-055"},{"id":"ko-056","dish":"Bindaetteok","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":564,"lightened_kcal":391,"kcal_saved":173,"pct_saved":31,"traditional_protein_g":25.1,"lightened_protein_g":28.9,"closeness":3,"url":"https://authenticish.com/recipes/ko-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-056"},{"id":"ko-057","dish":"Mandu","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":372,"lightened_kcal":302,"kcal_saved":70,"pct_saved":19,"traditional_protein_g":15.4,"lightened_protein_g":20.5,"closeness":4,"url":"https://authenticish.com/recipes/ko-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-057"},{"id":"ko-058","dish":"Tteokbokki","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":538,"lightened_kcal":322,"kcal_saved":216,"pct_saved":40,"traditional_protein_g":14.4,"lightened_protein_g":18,"closeness":3,"url":"https://authenticish.com/recipes/ko-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-058"},{"id":"ko-059","dish":"Gamja Jeon","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":257,"lightened_kcal":184,"kcal_saved":73,"pct_saved":28,"traditional_protein_g":3.8,"lightened_protein_g":9.3,"closeness":3,"url":"https://authenticish.com/recipes/ko-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-059"},{"id":"ko-060","dish":"Hotteok","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":323,"lightened_kcal":175,"kcal_saved":148,"pct_saved":46,"traditional_protein_g":6,"lightened_protein_g":3.6,"closeness":3,"url":"https://authenticish.com/recipes/ko-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-060"},{"id":"ko-061","dish":"Patbingsu","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":411,"lightened_kcal":304,"kcal_saved":107,"pct_saved":26,"traditional_protein_g":12.4,"lightened_protein_g":11.5,"closeness":4,"url":"https://authenticish.com/recipes/ko-061","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-061"},{"id":"ko-064","dish":"Songpyeon","cuisine":"Korean","book":"Authentic-ish Korean","traditional_kcal":224,"lightened_kcal":202,"kcal_saved":22,"pct_saved":10,"traditional_protein_g":3.8,"lightened_protein_g":3.8,"closeness":4,"url":"https://authenticish.com/recipes/ko-064","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/ko-064"},{"id":"mx-001","dish":"Tacos al Pastor","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":880,"lightened_kcal":536,"kcal_saved":344,"pct_saved":39,"traditional_protein_g":41.8,"lightened_protein_g":45.2,"closeness":3,"url":"https://authenticish.com/recipes/mx-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-001"},{"id":"mx-002","dish":"Carnitas","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":702,"lightened_kcal":328,"kcal_saved":374,"pct_saved":53,"traditional_protein_g":34.7,"lightened_protein_g":40.6,"closeness":2,"url":"https://authenticish.com/recipes/mx-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-002"},{"id":"mx-004","dish":"Salsa Roja","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":56,"lightened_kcal":22,"kcal_saved":34,"pct_saved":61,"traditional_protein_g":0.9,"lightened_protein_g":0.9,"closeness":4,"url":"https://authenticish.com/recipes/mx-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-004"},{"id":"mx-005","dish":"Salsa Verde","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":101,"lightened_kcal":33,"kcal_saved":68,"pct_saved":67,"traditional_protein_g":1,"lightened_protein_g":1,"closeness":3,"url":"https://authenticish.com/recipes/mx-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-005"},{"id":"mx-007","dish":"Chilaquiles Verdes","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":520,"lightened_kcal":430,"kcal_saved":90,"pct_saved":17,"traditional_protein_g":18.4,"lightened_protein_g":24.1,"closeness":3,"url":"https://authenticish.com/recipes/mx-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-007"},{"id":"mx-008","dish":"Enchiladas Rojas","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":881,"lightened_kcal":518,"kcal_saved":363,"pct_saved":41,"traditional_protein_g":52.4,"lightened_protein_g":49.5,"closeness":3,"url":"https://authenticish.com/recipes/mx-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-008"},{"id":"mx-009","dish":"Quesadillas","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":696,"lightened_kcal":381,"kcal_saved":315,"pct_saved":45,"traditional_protein_g":30.2,"lightened_protein_g":19,"closeness":3,"url":"https://authenticish.com/recipes/mx-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-009"},{"id":"mx-010","dish":"Tinga de Pollo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":481,"lightened_kcal":308,"kcal_saved":173,"pct_saved":36,"traditional_protein_g":41.3,"lightened_protein_g":36.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-010"},{"id":"mx-011","dish":"Cochinita Pibil","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":843,"lightened_kcal":465,"kcal_saved":378,"pct_saved":45,"traditional_protein_g":41.2,"lightened_protein_g":43.6,"closeness":3,"url":"https://authenticish.com/recipes/mx-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-011"},{"id":"mx-012","dish":"Pozole Rojo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":669,"lightened_kcal":390,"kcal_saved":279,"pct_saved":42,"traditional_protein_g":38,"lightened_protein_g":40.9,"closeness":3,"url":"https://authenticish.com/recipes/mx-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-012"},{"id":"mx-013","dish":"Sopa de Tortilla","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":493,"lightened_kcal":397,"kcal_saved":96,"pct_saved":19,"traditional_protein_g":15.6,"lightened_protein_g":35.6,"closeness":3,"url":"https://authenticish.com/recipes/mx-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-013"},{"id":"mx-014","dish":"Frijoles Refritos","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":347,"lightened_kcal":190,"kcal_saved":157,"pct_saved":45,"traditional_protein_g":9.7,"lightened_protein_g":9.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-014"},{"id":"mx-015","dish":"Frijoles de Olla","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":351,"lightened_kcal":288,"kcal_saved":63,"pct_saved":18,"traditional_protein_g":19.2,"lightened_protein_g":19.3,"closeness":3,"url":"https://authenticish.com/recipes/mx-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-015"},{"id":"mx-016","dish":"Arroz Rojo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":347,"lightened_kcal":233,"kcal_saved":114,"pct_saved":33,"traditional_protein_g":8,"lightened_protein_g":7.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-016"},{"id":"mx-017","dish":"Elote","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":332,"lightened_kcal":194,"kcal_saved":138,"pct_saved":42,"traditional_protein_g":9.9,"lightened_protein_g":10.4,"closeness":3,"url":"https://authenticish.com/recipes/mx-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-017"},{"id":"mx-018","dish":"Rajas con Crema","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":361,"lightened_kcal":173,"kcal_saved":188,"pct_saved":52,"traditional_protein_g":5.2,"lightened_protein_g":13.2,"closeness":3,"url":"https://authenticish.com/recipes/mx-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-018"},{"id":"mx-019","dish":"Camarones a la Diabla","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":620,"lightened_kcal":350,"kcal_saved":270,"pct_saved":44,"traditional_protein_g":36.8,"lightened_protein_g":35.1,"closeness":3,"url":"https://authenticish.com/recipes/mx-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-019"},{"id":"mx-020","dish":"Pescado a la Veracruzana","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":464,"lightened_kcal":309,"kcal_saved":155,"pct_saved":33,"traditional_protein_g":44.1,"lightened_protein_g":44,"closeness":4,"url":"https://authenticish.com/recipes/mx-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-020"},{"id":"mx-021","dish":"Ceviche","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":276,"lightened_kcal":253,"kcal_saved":23,"pct_saved":8,"traditional_protein_g":21.6,"lightened_protein_g":26.1,"closeness":2,"url":"https://authenticish.com/recipes/mx-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-021"},{"id":"mx-022","dish":"Mole Poblano","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":598,"lightened_kcal":425,"kcal_saved":173,"pct_saved":29,"traditional_protein_g":48.1,"lightened_protein_g":51.9,"closeness":3,"url":"https://authenticish.com/recipes/mx-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-022"},{"id":"mx-023","dish":"Tamales","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":578,"lightened_kcal":352,"kcal_saved":226,"pct_saved":39,"traditional_protein_g":16.1,"lightened_protein_g":23.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-023"},{"id":"mx-024","dish":"Sopes","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":409,"lightened_kcal":369,"kcal_saved":40,"pct_saved":10,"traditional_protein_g":12.3,"lightened_protein_g":26.9,"closeness":3,"url":"https://authenticish.com/recipes/mx-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-024"},{"id":"mx-025","dish":"Esquites","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":370,"lightened_kcal":207,"kcal_saved":163,"pct_saved":44,"traditional_protein_g":11,"lightened_protein_g":11.6,"closeness":3,"url":"https://authenticish.com/recipes/mx-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-025"},{"id":"mx-026","dish":"Calabacitas","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":307,"lightened_kcal":183,"kcal_saved":124,"pct_saved":40,"traditional_protein_g":10.7,"lightened_protein_g":8.2,"closeness":2,"url":"https://authenticish.com/recipes/mx-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-026"},{"id":"mx-027","dish":"Nopales","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":269,"lightened_kcal":111,"kcal_saved":158,"pct_saved":59,"traditional_protein_g":7.6,"lightened_protein_g":5.1,"closeness":3,"url":"https://authenticish.com/recipes/mx-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-027"},{"id":"mx-028","dish":"Barbacoa de Res","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":690,"lightened_kcal":467,"kcal_saved":223,"pct_saved":32,"traditional_protein_g":49.5,"lightened_protein_g":46.6,"closeness":3,"url":"https://authenticish.com/recipes/mx-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-028"},{"id":"mx-029","dish":"Birria","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":745,"lightened_kcal":593,"kcal_saved":152,"pct_saved":20,"traditional_protein_g":61.4,"lightened_protein_g":60,"closeness":3,"url":"https://authenticish.com/recipes/mx-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-029"},{"id":"mx-030","dish":"Huevos Rancheros","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":421,"lightened_kcal":330,"kcal_saved":91,"pct_saved":22,"traditional_protein_g":17.5,"lightened_protein_g":17.5,"closeness":3,"url":"https://authenticish.com/recipes/mx-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-030"},{"id":"mx-031","dish":"Machaca con Huevo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":683,"lightened_kcal":471,"kcal_saved":212,"pct_saved":31,"traditional_protein_g":40.7,"lightened_protein_g":37.5,"closeness":3,"url":"https://authenticish.com/recipes/mx-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-031"},{"id":"mx-032","dish":"Sopa de Lima","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":485,"lightened_kcal":320,"kcal_saved":165,"pct_saved":34,"traditional_protein_g":32.3,"lightened_protein_g":38.4,"closeness":3,"url":"https://authenticish.com/recipes/mx-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-032"},{"id":"mx-033","dish":"Caldo de Pollo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":432,"lightened_kcal":366,"kcal_saved":66,"pct_saved":15,"traditional_protein_g":42.2,"lightened_protein_g":46.4,"closeness":3,"url":"https://authenticish.com/recipes/mx-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-033"},{"id":"mx-034","dish":"Chiles Rellenos","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":795,"lightened_kcal":310,"kcal_saved":485,"pct_saved":61,"traditional_protein_g":34.2,"lightened_protein_g":28.2,"closeness":3,"url":"https://authenticish.com/recipes/mx-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-034"},{"id":"mx-035","dish":"Ensalada de Nopales","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":317,"lightened_kcal":185,"kcal_saved":132,"pct_saved":42,"traditional_protein_g":10.2,"lightened_protein_g":10.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-035"},{"id":"mx-036","dish":"Aguachile","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":391,"lightened_kcal":228,"kcal_saved":163,"pct_saved":42,"traditional_protein_g":24.7,"lightened_protein_g":32.6,"closeness":3,"url":"https://authenticish.com/recipes/mx-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-036"},{"id":"mx-037","dish":"Tacos de Pescado","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":825,"lightened_kcal":392,"kcal_saved":433,"pct_saved":52,"traditional_protein_g":42.3,"lightened_protein_g":41.2,"closeness":2,"url":"https://authenticish.com/recipes/mx-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-037"},{"id":"mx-038","dish":"Flan","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":336,"lightened_kcal":122,"kcal_saved":214,"pct_saved":64,"traditional_protein_g":10.9,"lightened_protein_g":6.9,"closeness":2,"url":"https://authenticish.com/recipes/mx-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-038"},{"id":"mx-039","dish":"Arroz con Leche","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":419,"lightened_kcal":280,"kcal_saved":139,"pct_saved":33,"traditional_protein_g":11.9,"lightened_protein_g":16.3,"closeness":3,"url":"https://authenticish.com/recipes/mx-039","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-039"},{"id":"mx-040","dish":"Paletas de Fruta","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":132,"lightened_kcal":77,"kcal_saved":55,"pct_saved":42,"traditional_protein_g":0.4,"lightened_protein_g":4.3,"closeness":2,"url":"https://authenticish.com/recipes/mx-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-040"},{"id":"mx-041","dish":"Champurrado","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":396,"lightened_kcal":160,"kcal_saved":236,"pct_saved":60,"traditional_protein_g":7.9,"lightened_protein_g":8,"closeness":2,"url":"https://authenticish.com/recipes/mx-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-041"},{"id":"mx-042","dish":"Tres Leches","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":617,"lightened_kcal":277,"kcal_saved":340,"pct_saved":55,"traditional_protein_g":13.9,"lightened_protein_g":13.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-042"},{"id":"mx-043","dish":"Pollo con Mole Verde","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":573,"lightened_kcal":432,"kcal_saved":141,"pct_saved":25,"traditional_protein_g":50.5,"lightened_protein_g":52.6,"closeness":2,"url":"https://authenticish.com/recipes/mx-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-043"},{"id":"mx-044","dish":"Albondigas en Chipotle","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":518,"lightened_kcal":316,"kcal_saved":202,"pct_saved":39,"traditional_protein_g":31.9,"lightened_protein_g":33.9,"closeness":3,"url":"https://authenticish.com/recipes/mx-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-044"},{"id":"mx-045","dish":"Fajitas de Res","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":868,"lightened_kcal":652,"kcal_saved":216,"pct_saved":25,"traditional_protein_g":54.9,"lightened_protein_g":50.9,"closeness":3,"url":"https://authenticish.com/recipes/mx-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-045"},{"id":"mx-046","dish":"Enfrijoladas","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":751,"lightened_kcal":444,"kcal_saved":307,"pct_saved":41,"traditional_protein_g":26.7,"lightened_protein_g":22.7,"closeness":4,"url":"https://authenticish.com/recipes/mx-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-046"},{"id":"mx-047","dish":"Tostadas de Tinga","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":586,"lightened_kcal":483,"kcal_saved":103,"pct_saved":18,"traditional_protein_g":40.9,"lightened_protein_g":47.1,"closeness":3,"url":"https://authenticish.com/recipes/mx-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-047"},{"id":"mx-049","dish":"Coctel de Camaron","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":397,"lightened_kcal":271,"kcal_saved":126,"pct_saved":32,"traditional_protein_g":33.2,"lightened_protein_g":42.4,"closeness":3,"url":"https://authenticish.com/recipes/mx-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-049"},{"id":"mx-050","dish":"Chile Verde de Puerco","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":642,"lightened_kcal":391,"kcal_saved":251,"pct_saved":39,"traditional_protein_g":38.5,"lightened_protein_g":43.2,"closeness":3,"url":"https://authenticish.com/recipes/mx-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-050"},{"id":"mx-051","dish":"Papas con Chorizo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":687,"lightened_kcal":376,"kcal_saved":311,"pct_saved":45,"traditional_protein_g":23.8,"lightened_protein_g":24.9,"closeness":3,"url":"https://authenticish.com/recipes/mx-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-051"},{"id":"mx-052","dish":"Nopalitos con Huevo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":266,"lightened_kcal":121,"kcal_saved":145,"pct_saved":55,"traditional_protein_g":14.5,"lightened_protein_g":13.6,"closeness":3,"url":"https://authenticish.com/recipes/mx-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-052"},{"id":"mx-053","dish":"Sopa de Frijol","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":472,"lightened_kcal":389,"kcal_saved":83,"pct_saved":18,"traditional_protein_g":22.4,"lightened_protein_g":24.1,"closeness":3,"url":"https://authenticish.com/recipes/mx-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-053"},{"id":"mx-054","dish":"Camarones al Mojo de Ajo","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":521,"lightened_kcal":210,"kcal_saved":311,"pct_saved":60,"traditional_protein_g":31.1,"lightened_protein_g":31.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-054"},{"id":"mx-055","dish":"Torta de Milanesa","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":983,"lightened_kcal":598,"kcal_saved":385,"pct_saved":39,"traditional_protein_g":51.9,"lightened_protein_g":46.3,"closeness":3,"url":"https://authenticish.com/recipes/mx-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-055"},{"id":"mx-056","dish":"Pollo en Escabeche","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":382,"lightened_kcal":321,"kcal_saved":61,"pct_saved":16,"traditional_protein_g":42.7,"lightened_protein_g":48.4,"closeness":3,"url":"https://authenticish.com/recipes/mx-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-056"},{"id":"mx-057","dish":"Ensalada de Betabel","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":222,"lightened_kcal":96,"kcal_saved":126,"pct_saved":57,"traditional_protein_g":4.7,"lightened_protein_g":7.4,"closeness":2,"url":"https://authenticish.com/recipes/mx-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-057"},{"id":"mx-058","dish":"Budin Azteca","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":663,"lightened_kcal":373,"kcal_saved":290,"pct_saved":44,"traditional_protein_g":38,"lightened_protein_g":41.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-058"},{"id":"mx-059","dish":"Tacos de Carne Asada","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":685,"lightened_kcal":533,"kcal_saved":152,"pct_saved":22,"traditional_protein_g":50.3,"lightened_protein_g":46.8,"closeness":3,"url":"https://authenticish.com/recipes/mx-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-059"},{"id":"mx-060","dish":"Capirotada","cuisine":"Mexican","book":"Authentic-ish Mexican","traditional_kcal":643,"lightened_kcal":290,"kcal_saved":353,"pct_saved":55,"traditional_protein_g":15.7,"lightened_protein_g":12.6,"closeness":2,"url":"https://authenticish.com/recipes/mx-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/mx-060"},{"id":"pl-001","dish":"Zurek Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":699,"lightened_kcal":434,"kcal_saved":265,"pct_saved":38,"traditional_protein_g":30.7,"lightened_protein_g":27.7,"closeness":3,"url":"https://authenticish.com/recipes/pl-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-001"},{"id":"pl-002","dish":"Barszcz","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":96,"lightened_kcal":72,"kcal_saved":24,"pct_saved":25,"traditional_protein_g":2.9,"lightened_protein_g":2.5,"closeness":3,"url":"https://authenticish.com/recipes/pl-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-002"},{"id":"pl-003","dish":"Krupnik Barley Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":512,"lightened_kcal":256,"kcal_saved":256,"pct_saved":50,"traditional_protein_g":30.4,"lightened_protein_g":20,"closeness":3,"url":"https://authenticish.com/recipes/pl-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-003"},{"id":"pl-004","dish":"Chlodnik Cold Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":304,"lightened_kcal":244,"kcal_saved":60,"pct_saved":20,"traditional_protein_g":10.8,"lightened_protein_g":21.3,"closeness":3,"url":"https://authenticish.com/recipes/pl-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-004"},{"id":"pl-005","dish":"Pierogi Ruskie","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":771,"lightened_kcal":571,"kcal_saved":200,"pct_saved":26,"traditional_protein_g":24.4,"lightened_protein_g":24.2,"closeness":3,"url":"https://authenticish.com/recipes/pl-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-005"},{"id":"pl-006","dish":"Meat Pierogi","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":576,"lightened_kcal":458,"kcal_saved":118,"pct_saved":20,"traditional_protein_g":25.1,"lightened_protein_g":29,"closeness":3,"url":"https://authenticish.com/recipes/pl-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-006"},{"id":"pl-007","dish":"Cabbage and Mushroom Pierogi","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":656,"lightened_kcal":495,"kcal_saved":161,"pct_saved":25,"traditional_protein_g":15.3,"lightened_protein_g":21.1,"closeness":3,"url":"https://authenticish.com/recipes/pl-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-007"},{"id":"pl-008","dish":"Plum Knedle","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":575,"lightened_kcal":364,"kcal_saved":211,"pct_saved":37,"traditional_protein_g":11.8,"lightened_protein_g":21.9,"closeness":2,"url":"https://authenticish.com/recipes/pl-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-008"},{"id":"pl-009","dish":"Uszka Dumplings","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":293,"lightened_kcal":221,"kcal_saved":72,"pct_saved":25,"traditional_protein_g":9.5,"lightened_protein_g":7.7,"closeness":3,"url":"https://authenticish.com/recipes/pl-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-009"},{"id":"pl-010","dish":"Kotlet Schabowy","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":675,"lightened_kcal":333,"kcal_saved":342,"pct_saved":51,"traditional_protein_g":38.5,"lightened_protein_g":35.8,"closeness":3,"url":"https://authenticish.com/recipes/pl-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-010"},{"id":"pl-011","dish":"Golabki Cabbage Rolls","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":499,"lightened_kcal":370,"kcal_saved":129,"pct_saved":26,"traditional_protein_g":26.1,"lightened_protein_g":31.6,"closeness":3,"url":"https://authenticish.com/recipes/pl-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-011"},{"id":"pl-012","dish":"Zrazy Beef Roulades","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":360,"lightened_kcal":309,"kcal_saved":51,"pct_saved":14,"traditional_protein_g":42.9,"lightened_protein_g":43.4,"closeness":3,"url":"https://authenticish.com/recipes/pl-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-012"},{"id":"pl-013","dish":"Pork Gulasz","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":600,"lightened_kcal":293,"kcal_saved":307,"pct_saved":51,"traditional_protein_g":35.4,"lightened_protein_g":33.5,"closeness":3,"url":"https://authenticish.com/recipes/pl-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-013"},{"id":"pl-014","dish":"Zrazy Zawijane","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":437,"lightened_kcal":335,"kcal_saved":102,"pct_saved":23,"traditional_protein_g":43.5,"lightened_protein_g":40.3,"closeness":3,"url":"https://authenticish.com/recipes/pl-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-014"},{"id":"pl-015","dish":"Biala Kielbasa","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":626,"lightened_kcal":389,"kcal_saved":237,"pct_saved":38,"traditional_protein_g":45.5,"lightened_protein_g":50.7,"closeness":2,"url":"https://authenticish.com/recipes/pl-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-015"},{"id":"pl-016","dish":"Smoked Kielbasa","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":363,"lightened_kcal":213,"kcal_saved":150,"pct_saved":41,"traditional_protein_g":26.2,"lightened_protein_g":32.1,"closeness":3,"url":"https://authenticish.com/recipes/pl-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-016"},{"id":"pl-017","dish":"Kabanos","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":439,"lightened_kcal":239,"kcal_saved":200,"pct_saved":46,"traditional_protein_g":31.5,"lightened_protein_g":30.3,"closeness":2,"url":"https://authenticish.com/recipes/pl-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-017"},{"id":"pl-018","dish":"Bigos Hunter Stew","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":497,"lightened_kcal":200,"kcal_saved":297,"pct_saved":60,"traditional_protein_g":30.1,"lightened_protein_g":12.3,"closeness":3,"url":"https://authenticish.com/recipes/pl-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-018"},{"id":"pl-019","dish":"Fried Cabbage","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":276,"lightened_kcal":157,"kcal_saved":119,"pct_saved":43,"traditional_protein_g":13.7,"lightened_protein_g":11.6,"closeness":3,"url":"https://authenticish.com/recipes/pl-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-019"},{"id":"pl-020","dish":"Potato Pancakes","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":609,"lightened_kcal":272,"kcal_saved":337,"pct_saved":55,"traditional_protein_g":10.1,"lightened_protein_g":20.6,"closeness":3,"url":"https://authenticish.com/recipes/pl-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-020"},{"id":"pl-021","dish":"Kopytka Dumplings","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":481,"lightened_kcal":391,"kcal_saved":90,"pct_saved":19,"traditional_protein_g":9.5,"lightened_protein_g":10.9,"closeness":3,"url":"https://authenticish.com/recipes/pl-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-021"},{"id":"pl-022","dish":"Potato Babka","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":292,"lightened_kcal":257,"kcal_saved":35,"pct_saved":12,"traditional_protein_g":13,"lightened_protein_g":12,"closeness":3,"url":"https://authenticish.com/recipes/pl-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-022"},{"id":"pl-024","dish":"Cwikla Beetroot Relish","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":56,"lightened_kcal":39,"kcal_saved":17,"pct_saved":30,"traditional_protein_g":1.3,"lightened_protein_g":1.3,"closeness":4,"url":"https://authenticish.com/recipes/pl-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-024"},{"id":"pl-025","dish":"Mizeria Cucumber Salad","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":148,"lightened_kcal":53,"kcal_saved":95,"pct_saved":64,"traditional_protein_g":2.1,"lightened_protein_g":6,"closeness":4,"url":"https://authenticish.com/recipes/pl-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-025"},{"id":"pl-026","dish":"Sernik Cheesecake","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":370,"lightened_kcal":238,"kcal_saved":132,"pct_saved":36,"traditional_protein_g":23.3,"lightened_protein_g":22.5,"closeness":2,"url":"https://authenticish.com/recipes/pl-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-026"},{"id":"pl-027","dish":"Makowiec Poppy Seed Roll","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":480,"lightened_kcal":374,"kcal_saved":106,"pct_saved":22,"traditional_protein_g":12.2,"lightened_protein_g":11,"closeness":3,"url":"https://authenticish.com/recipes/pl-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-027"},{"id":"pl-028","dish":"Szarlotka Apple Pie","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":457,"lightened_kcal":143,"kcal_saved":314,"pct_saved":69,"traditional_protein_g":6.1,"lightened_protein_g":2.3,"closeness":3,"url":"https://authenticish.com/recipes/pl-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-028"},{"id":"pl-029","dish":"Paczki Doughnuts","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":658,"lightened_kcal":325,"kcal_saved":333,"pct_saved":51,"traditional_protein_g":10.8,"lightened_protein_g":11.5,"closeness":2,"url":"https://authenticish.com/recipes/pl-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-029"},{"id":"pl-030","dish":"Faworki Angel Wings","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":554,"lightened_kcal":294,"kcal_saved":260,"pct_saved":47,"traditional_protein_g":9.3,"lightened_protein_g":15,"closeness":2,"url":"https://authenticish.com/recipes/pl-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-030"},{"id":"pl-031","dish":"Zupa Szczawiowa Sorrel Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":478,"lightened_kcal":355,"kcal_saved":123,"pct_saved":26,"traditional_protein_g":28.4,"lightened_protein_g":21.6,"closeness":3,"url":"https://authenticish.com/recipes/pl-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-031"},{"id":"pl-032","dish":"Zupa Ogorkowa Dill Pickle Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":372,"lightened_kcal":230,"kcal_saved":142,"pct_saved":38,"traditional_protein_g":21.3,"lightened_protein_g":15.8,"closeness":3,"url":"https://authenticish.com/recipes/pl-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-032"},{"id":"pl-033","dish":"Chlodnik Cold Beetroot Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":375,"lightened_kcal":261,"kcal_saved":114,"pct_saved":30,"traditional_protein_g":19.6,"lightened_protein_g":22.9,"closeness":3,"url":"https://authenticish.com/recipes/pl-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-033"},{"id":"pl-034","dish":"Kapusniak Sauerkraut Soup","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":433,"lightened_kcal":207,"kcal_saved":226,"pct_saved":52,"traditional_protein_g":27.2,"lightened_protein_g":13.2,"closeness":3,"url":"https://authenticish.com/recipes/pl-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-034"},{"id":"pl-035","dish":"Uszka Mushroom Dumplings","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":360,"lightened_kcal":309,"kcal_saved":51,"pct_saved":14,"traditional_protein_g":9.8,"lightened_protein_g":11.9,"closeness":3,"url":"https://authenticish.com/recipes/pl-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-035"},{"id":"pl-037","dish":"Kopytka Potato Hooves","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":631,"lightened_kcal":339,"kcal_saved":292,"pct_saved":46,"traditional_protein_g":17.6,"lightened_protein_g":17.2,"closeness":3,"url":"https://authenticish.com/recipes/pl-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-037"},{"id":"pl-038","dish":"Leniwe Lazy Cheese Dumplings","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":402,"lightened_kcal":212,"kcal_saved":190,"pct_saved":47,"traditional_protein_g":21.7,"lightened_protein_g":20,"closeness":3,"url":"https://authenticish.com/recipes/pl-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-038"},{"id":"pl-039","dish":"Zrazy Stuffed Beef Rolls","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":449,"lightened_kcal":339,"kcal_saved":110,"pct_saved":24,"traditional_protein_g":42.5,"lightened_protein_g":42,"closeness":3,"url":"https://authenticish.com/recipes/pl-039","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-039"},{"id":"pl-041","dish":"Klopsiki Meatballs in Dill Sauce","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":483,"lightened_kcal":292,"kcal_saved":191,"pct_saved":40,"traditional_protein_g":31.5,"lightened_protein_g":28.3,"closeness":3,"url":"https://authenticish.com/recipes/pl-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-041"},{"id":"pl-042","dish":"Kaczka z Jablkami Roast Duck","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":1186,"lightened_kcal":418,"kcal_saved":768,"pct_saved":65,"traditional_protein_g":32.6,"lightened_protein_g":40.6,"closeness":2,"url":"https://authenticish.com/recipes/pl-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-042"},{"id":"pl-043","dish":"Pieczen Rzymska Meatloaf","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":513,"lightened_kcal":286,"kcal_saved":227,"pct_saved":44,"traditional_protein_g":33.5,"lightened_protein_g":37.5,"closeness":2,"url":"https://authenticish.com/recipes/pl-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-043"},{"id":"pl-045","dish":"Fasolka po Bretonsku Beans and Sausage","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":510,"lightened_kcal":245,"kcal_saved":265,"pct_saved":52,"traditional_protein_g":22.1,"lightened_protein_g":19.4,"closeness":3,"url":"https://authenticish.com/recipes/pl-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-045"},{"id":"pl-046","dish":"Leczo Sausage and Pepper Stew","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":407,"lightened_kcal":166,"kcal_saved":241,"pct_saved":59,"traditional_protein_g":14.6,"lightened_protein_g":10.3,"closeness":3,"url":"https://authenticish.com/recipes/pl-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-046"},{"id":"pl-047","dish":"Lazanki Cabbage and Pork Pasta","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":552,"lightened_kcal":412,"kcal_saved":140,"pct_saved":25,"traditional_protein_g":23.7,"lightened_protein_g":29.5,"closeness":3,"url":"https://authenticish.com/recipes/pl-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-047"},{"id":"pl-048","dish":"Mloda Kapusta Young Cabbage with Dill","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":232,"lightened_kcal":113,"kcal_saved":119,"pct_saved":51,"traditional_protein_g":9.4,"lightened_protein_g":7,"closeness":3,"url":"https://authenticish.com/recipes/pl-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-048"},{"id":"pl-049","dish":"Kapusta Zasmazana Fried Sauerkraut","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":233,"lightened_kcal":106,"kcal_saved":127,"pct_saved":55,"traditional_protein_g":8,"lightened_protein_g":5.8,"closeness":3,"url":"https://authenticish.com/recipes/pl-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-049"},{"id":"pl-050","dish":"Babka Ziemniaczana Potato Cake","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":341,"lightened_kcal":281,"kcal_saved":60,"pct_saved":18,"traditional_protein_g":15,"lightened_protein_g":16.6,"closeness":2,"url":"https://authenticish.com/recipes/pl-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-050"},{"id":"pl-051","dish":"Placek po Zbojnicku Brigand's Pancake","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":1262,"lightened_kcal":699,"kcal_saved":563,"pct_saved":45,"traditional_protein_g":54.9,"lightened_protein_g":46.9,"closeness":3,"url":"https://authenticish.com/recipes/pl-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-051"},{"id":"pl-052","dish":"Kluski Slaskie Silesian Dumplings","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":442,"lightened_kcal":413,"kcal_saved":29,"pct_saved":7,"traditional_protein_g":8,"lightened_protein_g":8.3,"closeness":4,"url":"https://authenticish.com/recipes/pl-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-052"},{"id":"pl-053","dish":"Krokiety z Grzybami Mushroom Croquettes","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":467,"lightened_kcal":338,"kcal_saved":129,"pct_saved":28,"traditional_protein_g":8.9,"lightened_protein_g":10,"closeness":2,"url":"https://authenticish.com/recipes/pl-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-053"},{"id":"pl-054","dish":"Surowka z Marchewki Carrot Salad","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":122,"lightened_kcal":74,"kcal_saved":48,"pct_saved":39,"traditional_protein_g":1.1,"lightened_protein_g":1.1,"closeness":4,"url":"https://authenticish.com/recipes/pl-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-054"},{"id":"pl-056","dish":"Szarlotka Polish Apple Cake","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":427,"lightened_kcal":329,"kcal_saved":98,"pct_saved":23,"traditional_protein_g":5.1,"lightened_protein_g":6.2,"closeness":3,"url":"https://authenticish.com/recipes/pl-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-056"},{"id":"pl-057","dish":"Oponki Cheese Ring Doughnuts","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":489,"lightened_kcal":355,"kcal_saved":134,"pct_saved":27,"traditional_protein_g":16.2,"lightened_protein_g":16.1,"closeness":3,"url":"https://authenticish.com/recipes/pl-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-057"},{"id":"pl-058","dish":"Karpatka Carpathian Cream Pie","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":592,"lightened_kcal":280,"kcal_saved":312,"pct_saved":53,"traditional_protein_g":8,"lightened_protein_g":8.5,"closeness":3,"url":"https://authenticish.com/recipes/pl-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-058"},{"id":"pl-059","dish":"Kisiel Fruit Kissel","cuisine":"Polish","book":"Authentic-ish Polish","traditional_kcal":188,"lightened_kcal":117,"kcal_saved":71,"pct_saved":38,"traditional_protein_g":1.2,"lightened_protein_g":2,"closeness":3,"url":"https://authenticish.com/recipes/pl-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/pl-059"},{"id":"sf-001","dish":"Southern Fried Chicken","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":1146,"lightened_kcal":479,"kcal_saved":667,"pct_saved":58,"traditional_protein_g":50.9,"lightened_protein_g":69.6,"closeness":2,"url":"https://authenticish.com/recipes/sf-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-001"},{"id":"sf-002","dish":"Fried Catfish","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":529,"lightened_kcal":314,"kcal_saved":215,"pct_saved":41,"traditional_protein_g":31.3,"lightened_protein_g":41,"closeness":3,"url":"https://authenticish.com/recipes/sf-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-002"},{"id":"sf-003","dish":"Collard Greens with Smoked Turkey","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":210,"lightened_kcal":178,"kcal_saved":32,"pct_saved":15,"traditional_protein_g":28.3,"lightened_protein_g":26.4,"closeness":4,"url":"https://authenticish.com/recipes/sf-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-003"},{"id":"sf-004","dish":"Black-Eyed Peas","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":418,"lightened_kcal":367,"kcal_saved":51,"pct_saved":12,"traditional_protein_g":29.4,"lightened_protein_g":26.7,"closeness":3,"url":"https://authenticish.com/recipes/sf-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-004"},{"id":"sf-005","dish":"Macaroni and Cheese","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":549,"lightened_kcal":404,"kcal_saved":145,"pct_saved":26,"traditional_protein_g":18.6,"lightened_protein_g":21.8,"closeness":3,"url":"https://authenticish.com/recipes/sf-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-005"},{"id":"sf-006","dish":"Candied Yams","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":412,"lightened_kcal":191,"kcal_saved":221,"pct_saved":54,"traditional_protein_g":3.4,"lightened_protein_g":3.2,"closeness":2,"url":"https://authenticish.com/recipes/sf-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-006"},{"id":"sf-007","dish":"Smothered Chicken","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":980,"lightened_kcal":419,"kcal_saved":561,"pct_saved":57,"traditional_protein_g":56.4,"lightened_protein_g":48.1,"closeness":3,"url":"https://authenticish.com/recipes/sf-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-007"},{"id":"sf-008","dish":"Frying Pan Cornbread","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":276,"lightened_kcal":203,"kcal_saved":73,"pct_saved":26,"traditional_protein_g":7.4,"lightened_protein_g":8.5,"closeness":3,"url":"https://authenticish.com/recipes/sf-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-008"},{"id":"sf-009","dish":"Peach Cobbler","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":406,"lightened_kcal":247,"kcal_saved":159,"pct_saved":39,"traditional_protein_g":5.6,"lightened_protein_g":6.7,"closeness":3,"url":"https://authenticish.com/recipes/sf-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-009"},{"id":"sf-010","dish":"Chitterlings","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":492,"lightened_kcal":358,"kcal_saved":134,"pct_saved":27,"traditional_protein_g":35,"lightened_protein_g":40.2,"closeness":1,"url":"https://authenticish.com/recipes/sf-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-010"},{"id":"sf-011","dish":"Red Beans and Rice","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":815,"lightened_kcal":590,"kcal_saved":225,"pct_saved":28,"traditional_protein_g":38.2,"lightened_protein_g":34.7,"closeness":3,"url":"https://authenticish.com/recipes/sf-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-011"},{"id":"sf-012","dish":"Oxtail Stew","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":477,"lightened_kcal":370,"kcal_saved":107,"pct_saved":22,"traditional_protein_g":58.8,"lightened_protein_g":47.1,"closeness":4,"url":"https://authenticish.com/recipes/sf-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-012"},{"id":"sf-013","dish":"Fried Green Tomatoes","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":475,"lightened_kcal":203,"kcal_saved":272,"pct_saved":57,"traditional_protein_g":9.4,"lightened_protein_g":15.5,"closeness":3,"url":"https://authenticish.com/recipes/sf-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-013"},{"id":"sf-014","dish":"Cabbage and Sausage","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":354,"lightened_kcal":202,"kcal_saved":152,"pct_saved":43,"traditional_protein_g":11.4,"lightened_protein_g":14.5,"closeness":3,"url":"https://authenticish.com/recipes/sf-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-014"},{"id":"sf-015","dish":"Sweet Potato Pie","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":386,"lightened_kcal":209,"kcal_saved":177,"pct_saved":46,"traditional_protein_g":5.7,"lightened_protein_g":13.4,"closeness":2,"url":"https://authenticish.com/recipes/sf-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-015"},{"id":"sf-016","dish":"Fried Pork Chops","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":961,"lightened_kcal":393,"kcal_saved":568,"pct_saved":59,"traditional_protein_g":43,"lightened_protein_g":55.5,"closeness":3,"url":"https://authenticish.com/recipes/sf-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-016"},{"id":"sf-017","dish":"Hoecakes","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":364,"lightened_kcal":252,"kcal_saved":112,"pct_saved":31,"traditional_protein_g":6.8,"lightened_protein_g":7,"closeness":3,"url":"https://authenticish.com/recipes/sf-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-017"},{"id":"sf-018","dish":"Butter Beans with Ham","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":270,"lightened_kcal":169,"kcal_saved":101,"pct_saved":37,"traditional_protein_g":17.9,"lightened_protein_g":12.6,"closeness":3,"url":"https://authenticish.com/recipes/sf-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-018"},{"id":"sf-019","dish":"Smothered Pork Chops","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":720,"lightened_kcal":284,"kcal_saved":436,"pct_saved":61,"traditional_protein_g":38.7,"lightened_protein_g":41.4,"closeness":3,"url":"https://authenticish.com/recipes/sf-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-019"},{"id":"sf-020","dish":"Potato Salad","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":570,"lightened_kcal":414,"kcal_saved":156,"pct_saved":27,"traditional_protein_g":11.1,"lightened_protein_g":15.6,"closeness":3,"url":"https://authenticish.com/recipes/sf-020","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-020"},{"id":"sf-021","dish":"Pound Cake","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":405,"lightened_kcal":160,"kcal_saved":245,"pct_saved":60,"traditional_protein_g":5.9,"lightened_protein_g":12.7,"closeness":2,"url":"https://authenticish.com/recipes/sf-021","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-021"},{"id":"sf-022","dish":"Turnip Greens with Diced Turnips","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":231,"lightened_kcal":106,"kcal_saved":125,"pct_saved":54,"traditional_protein_g":16.3,"lightened_protein_g":8.7,"closeness":2,"url":"https://authenticish.com/recipes/sf-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-022"},{"id":"sf-023","dish":"Hush Puppies","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":431,"lightened_kcal":326,"kcal_saved":105,"pct_saved":24,"traditional_protein_g":4.4,"lightened_protein_g":12.5,"closeness":2,"url":"https://authenticish.com/recipes/sf-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-023"},{"id":"sf-024","dish":"Barbecue Ribs","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":809,"lightened_kcal":348,"kcal_saved":461,"pct_saved":57,"traditional_protein_g":52.6,"lightened_protein_g":55.2,"closeness":3,"url":"https://authenticish.com/recipes/sf-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-024"},{"id":"sf-025","dish":"Chicken and Dumplings","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":947,"lightened_kcal":380,"kcal_saved":567,"pct_saved":60,"traditional_protein_g":52.3,"lightened_protein_g":40.2,"closeness":3,"url":"https://authenticish.com/recipes/sf-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-025"},{"id":"sf-026","dish":"Creamed Corn","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":325,"lightened_kcal":163,"kcal_saved":162,"pct_saved":50,"traditional_protein_g":5.6,"lightened_protein_g":5.8,"closeness":3,"url":"https://authenticish.com/recipes/sf-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-026"},{"id":"sf-027","dish":"Pinto Beans","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":293,"lightened_kcal":232,"kcal_saved":61,"pct_saved":21,"traditional_protein_g":18.9,"lightened_protein_g":16.1,"closeness":3,"url":"https://authenticish.com/recipes/sf-027","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-027"},{"id":"sf-029","dish":"Neck Bones","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":729,"lightened_kcal":588,"kcal_saved":141,"pct_saved":19,"traditional_protein_g":52.2,"lightened_protein_g":51.6,"closeness":2,"url":"https://authenticish.com/recipes/sf-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-029"},{"id":"sf-030","dish":"Sweet Potato Biscuits","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":351,"lightened_kcal":259,"kcal_saved":92,"pct_saved":26,"traditional_protein_g":6.5,"lightened_protein_g":11.4,"closeness":3,"url":"https://authenticish.com/recipes/sf-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-030"},{"id":"sf-031","dish":"Salmon Croquettes","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":585,"lightened_kcal":457,"kcal_saved":128,"pct_saved":22,"traditional_protein_g":26.4,"lightened_protein_g":41.9,"closeness":3,"url":"https://authenticish.com/recipes/sf-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-031"},{"id":"sf-032","dish":"Fried Whiting","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":743,"lightened_kcal":365,"kcal_saved":378,"pct_saved":51,"traditional_protein_g":47.4,"lightened_protein_g":32.4,"closeness":3,"url":"https://authenticish.com/recipes/sf-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-032"},{"id":"sf-033","dish":"Smothered Turkey Wings","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":613,"lightened_kcal":549,"kcal_saved":64,"pct_saved":10,"traditional_protein_g":81,"lightened_protein_g":92,"closeness":3,"url":"https://authenticish.com/recipes/sf-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-033"},{"id":"sf-036","dish":"Spoonbread","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":172,"lightened_kcal":108,"kcal_saved":64,"pct_saved":37,"traditional_protein_g":3.6,"lightened_protein_g":5.3,"closeness":3,"url":"https://authenticish.com/recipes/sf-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-036"},{"id":"sf-037","dish":"Crowder Pea Salad","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":401,"lightened_kcal":341,"kcal_saved":60,"pct_saved":15,"traditional_protein_g":18.2,"lightened_protein_g":18.4,"closeness":4,"url":"https://authenticish.com/recipes/sf-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-037"},{"id":"sf-038","dish":"Cheese Grits","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":376,"lightened_kcal":172,"kcal_saved":204,"pct_saved":54,"traditional_protein_g":12.8,"lightened_protein_g":8.1,"closeness":3,"url":"https://authenticish.com/recipes/sf-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-038"},{"id":"sf-041","dish":"Banana Pudding","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":412,"lightened_kcal":237,"kcal_saved":175,"pct_saved":42,"traditional_protein_g":10.1,"lightened_protein_g":8.3,"closeness":3,"url":"https://authenticish.com/recipes/sf-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-041"},{"id":"sf-044","dish":"Fried Chicken Livers","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":561,"lightened_kcal":277,"kcal_saved":284,"pct_saved":51,"traditional_protein_g":31.5,"lightened_protein_g":29.5,"closeness":3,"url":"https://authenticish.com/recipes/sf-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-044"},{"id":"sf-046","dish":"Chess Pie","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":425,"lightened_kcal":236,"kcal_saved":189,"pct_saved":44,"traditional_protein_g":4.2,"lightened_protein_g":6.2,"closeness":3,"url":"https://authenticish.com/recipes/sf-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-046"},{"id":"sf-047","dish":"Smothered Cube Steak","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":506,"lightened_kcal":298,"kcal_saved":208,"pct_saved":41,"traditional_protein_g":32.1,"lightened_protein_g":35.1,"closeness":3,"url":"https://authenticish.com/recipes/sf-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-047"},{"id":"sf-049","dish":"Hot Water Cornbread","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":184,"lightened_kcal":87,"kcal_saved":97,"pct_saved":53,"traditional_protein_g":2,"lightened_protein_g":11.4,"closeness":3,"url":"https://authenticish.com/recipes/sf-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-049"},{"id":"sf-050","dish":"Dandelion Greens","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":286,"lightened_kcal":188,"kcal_saved":98,"pct_saved":34,"traditional_protein_g":19.8,"lightened_protein_g":26.2,"closeness":3,"url":"https://authenticish.com/recipes/sf-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-050"},{"id":"sf-051","dish":"Fried Okra","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":537,"lightened_kcal":199,"kcal_saved":338,"pct_saved":63,"traditional_protein_g":6.6,"lightened_protein_g":24.5,"closeness":3,"url":"https://authenticish.com/recipes/sf-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-051"},{"id":"sf-052","dish":"Brown Stew Chicken","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":858,"lightened_kcal":350,"kcal_saved":508,"pct_saved":59,"traditional_protein_g":54.3,"lightened_protein_g":43.3,"closeness":3,"url":"https://authenticish.com/recipes/sf-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-052"},{"id":"sf-053","dish":"Succotash","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":435,"lightened_kcal":332,"kcal_saved":103,"pct_saved":24,"traditional_protein_g":24.4,"lightened_protein_g":20.7,"closeness":3,"url":"https://authenticish.com/recipes/sf-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-053"},{"id":"sf-054","dish":"Field Peas and Snaps","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":312,"lightened_kcal":268,"kcal_saved":44,"pct_saved":14,"traditional_protein_g":21.6,"lightened_protein_g":18.5,"closeness":2,"url":"https://authenticish.com/recipes/sf-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-054"},{"id":"sf-055","dish":"Hog Maws","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":582,"lightened_kcal":388,"kcal_saved":194,"pct_saved":33,"traditional_protein_g":48.3,"lightened_protein_g":45.2,"closeness":3,"url":"https://authenticish.com/recipes/sf-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sf-055"},{"id":"sf-056","dish":"Cracklin Bread","cuisine":"Soul Food","book":"Authentic-ish Soul Food","traditional_kcal":227,"lightened_kcal":158,"kcal_saved":69,"pct_saved":30,"traditional_protein_g":8.5,"lightened_protein_g":12.2,"closeness":2,"url":"https://authenticish.com/recipes/sf-056","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-007"},{"id":"so-009","dish":"Country Ham with Red-Eye Gravy","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":298,"lightened_kcal":207,"kcal_saved":91,"pct_saved":31,"traditional_protein_g":21.6,"lightened_protein_g":24.7,"closeness":3,"url":"https://authenticish.com/recipes/so-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-009"},{"id":"so-010","dish":"Pecan Pralines","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":398,"lightened_kcal":237,"kcal_saved":161,"pct_saved":40,"traditional_protein_g":2.1,"lightened_protein_g":5.3,"closeness":2,"url":"https://authenticish.com/recipes/so-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-010"},{"id":"so-011","dish":"King Ranch Chicken","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":599,"lightened_kcal":418,"kcal_saved":181,"pct_saved":30,"traditional_protein_g":36.5,"lightened_protein_g":42.7,"closeness":3,"url":"https://authenticish.com/recipes/so-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-011"},{"id":"so-012","dish":"Chicken Bog","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":883,"lightened_kcal":470,"kcal_saved":413,"pct_saved":47,"traditional_protein_g":45.4,"lightened_protein_g":47.6,"closeness":3,"url":"https://authenticish.com/recipes/so-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-012"},{"id":"so-015","dish":"Buttermilk Biscuits","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":328,"lightened_kcal":262,"kcal_saved":66,"pct_saved":20,"traditional_protein_g":6.6,"lightened_protein_g":8.6,"closeness":2,"url":"https://authenticish.com/recipes/so-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-015"},{"id":"so-016","dish":"Jalapeno Cheese Bread","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":435,"lightened_kcal":399,"kcal_saved":36,"pct_saved":8,"traditional_protein_g":17.2,"lightened_protein_g":20.4,"closeness":3,"url":"https://authenticish.com/recipes/so-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-016"},{"id":"so-017","dish":"Pimento Cheese","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":361,"lightened_kcal":226,"kcal_saved":135,"pct_saved":37,"traditional_protein_g":12.6,"lightened_protein_g":10.1,"closeness":3,"url":"https://authenticish.com/recipes/so-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-017"},{"id":"so-018","dish":"Dirty Rice","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":491,"lightened_kcal":298,"kcal_saved":193,"pct_saved":39,"traditional_protein_g":17.1,"lightened_protein_g":14.1,"closeness":3,"url":"https://authenticish.com/recipes/so-018","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-018"},{"id":"so-019","dish":"Texas Chicken Fried Steak","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":725,"lightened_kcal":407,"kcal_saved":318,"pct_saved":44,"traditional_protein_g":42.7,"lightened_protein_g":43.2,"closeness":3,"url":"https://authenticish.com/recipes/so-019","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-019"},{"id":"so-022","dish":"Prawn and Grits","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":488,"lightened_kcal":340,"kcal_saved":148,"pct_saved":30,"traditional_protein_g":26.3,"lightened_protein_g":38,"closeness":2,"url":"https://authenticish.com/recipes/so-022","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-022"},{"id":"so-023","dish":"Cajun Smoked Chicken","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":510,"lightened_kcal":270,"kcal_saved":240,"pct_saved":47,"traditional_protein_g":34,"lightened_protein_g":41,"closeness":2,"url":"https://authenticish.com/recipes/so-023","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-023"},{"id":"so-024","dish":"Fried Alligator Bites","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":414,"lightened_kcal":255,"kcal_saved":159,"pct_saved":38,"traditional_protein_g":27.8,"lightened_protein_g":27.7,"closeness":3,"url":"https://authenticish.com/recipes/so-024","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-024"},{"id":"so-025","dish":"Benne Wafers","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":300,"lightened_kcal":241,"kcal_saved":59,"pct_saved":20,"traditional_protein_g":3.8,"lightened_protein_g":3.7,"closeness":3,"url":"https://authenticish.com/recipes/so-025","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-025"},{"id":"so-026","dish":"Lane Cake","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":576,"lightened_kcal":282,"kcal_saved":294,"pct_saved":51,"traditional_protein_g":9.1,"lightened_protein_g":6.9,"closeness":2,"url":"https://authenticish.com/recipes/so-026","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-026"},{"id":"so-028","dish":"Beignets","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":564,"lightened_kcal":423,"kcal_saved":141,"pct_saved":25,"traditional_protein_g":10.5,"lightened_protein_g":10.1,"closeness":3,"url":"https://authenticish.com/recipes/so-028","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-028"},{"id":"so-029","dish":"Hummingbird Cake","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":754,"lightened_kcal":431,"kcal_saved":323,"pct_saved":43,"traditional_protein_g":7.2,"lightened_protein_g":8.2,"closeness":3,"url":"https://authenticish.com/recipes/so-029","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-029"},{"id":"so-030","dish":"Oysters Rockefeller","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":275,"lightened_kcal":115,"kcal_saved":160,"pct_saved":58,"traditional_protein_g":5.3,"lightened_protein_g":5.6,"closeness":3,"url":"https://authenticish.com/recipes/so-030","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-030"},{"id":"so-031","dish":"Prawn Creole","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":553,"lightened_kcal":377,"kcal_saved":176,"pct_saved":32,"traditional_protein_g":37.4,"lightened_protein_g":35.8,"closeness":3,"url":"https://authenticish.com/recipes/so-031","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-031"},{"id":"so-032","dish":"Alabama White Barbecue Chicken","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":1113,"lightened_kcal":475,"kcal_saved":638,"pct_saved":57,"traditional_protein_g":42.3,"lightened_protein_g":45.3,"closeness":3,"url":"https://authenticish.com/recipes/so-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-032"},{"id":"so-033","dish":"Broccoli Casserole","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":462,"lightened_kcal":211,"kcal_saved":251,"pct_saved":54,"traditional_protein_g":16.1,"lightened_protein_g":16.8,"closeness":3,"url":"https://authenticish.com/recipes/so-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-033"},{"id":"so-034","dish":"Corn Pudding","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":321,"lightened_kcal":170,"kcal_saved":151,"pct_saved":47,"traditional_protein_g":7.1,"lightened_protein_g":7.9,"closeness":3,"url":"https://authenticish.com/recipes/so-034","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-034"},{"id":"so-035","dish":"Pecan Pie","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":531,"lightened_kcal":477,"kcal_saved":54,"pct_saved":10,"traditional_protein_g":5.6,"lightened_protein_g":8.4,"closeness":3,"url":"https://authenticish.com/recipes/so-035","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-035"},{"id":"so-036","dish":"Country Fried Steak","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":587,"lightened_kcal":436,"kcal_saved":151,"pct_saved":26,"traditional_protein_g":39.2,"lightened_protein_g":49.7,"closeness":3,"url":"https://authenticish.com/recipes/so-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-036"},{"id":"so-037","dish":"Maque Choux","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":232,"lightened_kcal":158,"kcal_saved":74,"pct_saved":32,"traditional_protein_g":8.1,"lightened_protein_g":7.2,"closeness":3,"url":"https://authenticish.com/recipes/so-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-037"},{"id":"so-038","dish":"Smoked Bologna","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":636,"lightened_kcal":290,"kcal_saved":346,"pct_saved":54,"traditional_protein_g":22.7,"lightened_protein_g":20.8,"closeness":3,"url":"https://authenticish.com/recipes/so-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-038"},{"id":"so-039","dish":"Brunswick Stew","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":370,"lightened_kcal":308,"kcal_saved":62,"pct_saved":17,"traditional_protein_g":30.8,"lightened_protein_g":31.8,"closeness":3,"url":"https://authenticish.com/recipes/so-039","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-039"},{"id":"so-040","dish":"Baked Macaroni and Cheese","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":626,"lightened_kcal":451,"kcal_saved":175,"pct_saved":28,"traditional_protein_g":29.5,"lightened_protein_g":24.1,"closeness":4,"url":"https://authenticish.com/recipes/so-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-040"},{"id":"so-042","dish":"Lemon Icebox Pie","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":676,"lightened_kcal":155,"kcal_saved":521,"pct_saved":77,"traditional_protein_g":12.3,"lightened_protein_g":5.9,"closeness":2,"url":"https://authenticish.com/recipes/so-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-042"},{"id":"so-043","dish":"Fried Oysters","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":506,"lightened_kcal":288,"kcal_saved":218,"pct_saved":43,"traditional_protein_g":18.7,"lightened_protein_g":32.3,"closeness":3,"url":"https://authenticish.com/recipes/so-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-043"},{"id":"so-044","dish":"Smoked Pork Ribs","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":946,"lightened_kcal":381,"kcal_saved":565,"pct_saved":60,"traditional_protein_g":52.7,"lightened_protein_g":61.5,"closeness":3,"url":"https://authenticish.com/recipes/so-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-044"},{"id":"so-045","dish":"Sweet Potato Casserole","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":615,"lightened_kcal":264,"kcal_saved":351,"pct_saved":57,"traditional_protein_g":6.3,"lightened_protein_g":6.9,"closeness":2,"url":"https://authenticish.com/recipes/so-045","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-045"},{"id":"so-046","dish":"Chicken Fricassee","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":928,"lightened_kcal":492,"kcal_saved":436,"pct_saved":47,"traditional_protein_g":47.1,"lightened_protein_g":60.8,"closeness":3,"url":"https://authenticish.com/recipes/so-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-046"},{"id":"so-047","dish":"Deep-Fried Pickles","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":537,"lightened_kcal":248,"kcal_saved":289,"pct_saved":54,"traditional_protein_g":10.4,"lightened_protein_g":9.9,"closeness":3,"url":"https://authenticish.com/recipes/so-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-047"},{"id":"so-048","dish":"Coca-Cola Cake","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":395,"lightened_kcal":224,"kcal_saved":171,"pct_saved":43,"traditional_protein_g":5.1,"lightened_protein_g":8.4,"closeness":3,"url":"https://authenticish.com/recipes/so-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-048"},{"id":"so-049","dish":"Buttermilk Pie","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":556,"lightened_kcal":286,"kcal_saved":270,"pct_saved":49,"traditional_protein_g":8.7,"lightened_protein_g":11.6,"closeness":2,"url":"https://authenticish.com/recipes/so-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-049"},{"id":"so-050","dish":"Lowcountry Boil","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":628,"lightened_kcal":518,"kcal_saved":110,"pct_saved":18,"traditional_protein_g":62.3,"lightened_protein_g":64,"closeness":3,"url":"https://authenticish.com/recipes/so-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-050"},{"id":"so-051","dish":"Angel Biscuits","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":417,"lightened_kcal":321,"kcal_saved":96,"pct_saved":23,"traditional_protein_g":7.6,"lightened_protein_g":12.6,"closeness":2,"url":"https://authenticish.com/recipes/so-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-051"},{"id":"so-053","dish":"Cheese Straws","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":296,"lightened_kcal":239,"kcal_saved":57,"pct_saved":19,"traditional_protein_g":7.4,"lightened_protein_g":8.8,"closeness":2,"url":"https://authenticish.com/recipes/so-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-053"},{"id":"so-054","dish":"Catfish Courtbouillon","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":425,"lightened_kcal":288,"kcal_saved":137,"pct_saved":32,"traditional_protein_g":30.7,"lightened_protein_g":33.8,"closeness":3,"url":"https://authenticish.com/recipes/so-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-054"},{"id":"so-056","dish":"Texas Toast","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":363,"lightened_kcal":273,"kcal_saved":90,"pct_saved":25,"traditional_protein_g":7,"lightened_protein_g":6.8,"closeness":3,"url":"https://authenticish.com/recipes/so-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-056"},{"id":"so-057","dish":"Blackberry Cobbler","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":382,"lightened_kcal":263,"kcal_saved":119,"pct_saved":31,"traditional_protein_g":6.3,"lightened_protein_g":12.5,"closeness":3,"url":"https://authenticish.com/recipes/so-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-057"},{"id":"so-058","dish":"Chicken Spaghetti","cuisine":"Southern","book":"Authentic-ish Southern","traditional_kcal":637,"lightened_kcal":372,"kcal_saved":265,"pct_saved":42,"traditional_protein_g":37.1,"lightened_protein_g":32,"closeness":3,"url":"https://authenticish.com/recipes/so-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/so-058"},{"id":"sp-001","dish":"Patatas Bravas","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":601,"lightened_kcal":220,"kcal_saved":381,"pct_saved":63,"traditional_protein_g":5.6,"lightened_protein_g":8.4,"closeness":3,"url":"https://authenticish.com/recipes/sp-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-001"},{"id":"sp-002","dish":"Spanish Omelette","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":519,"lightened_kcal":300,"kcal_saved":219,"pct_saved":42,"traditional_protein_g":11.8,"lightened_protein_g":13.9,"closeness":3,"url":"https://authenticish.com/recipes/sp-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-002"},{"id":"sp-003","dish":"Seafood Paella","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":689,"lightened_kcal":564,"kcal_saved":125,"pct_saved":18,"traditional_protein_g":36.9,"lightened_protein_g":46.3,"closeness":4,"url":"https://authenticish.com/recipes/sp-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-003"},{"id":"sp-004","dish":"Croquetas de Jamon","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":639,"lightened_kcal":369,"kcal_saved":270,"pct_saved":42,"traditional_protein_g":16.9,"lightened_protein_g":20.4,"closeness":3,"url":"https://authenticish.com/recipes/sp-004","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-004"},{"id":"sp-005","dish":"Padron Peppers","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":136,"lightened_kcal":44,"kcal_saved":92,"pct_saved":68,"traditional_protein_g":1,"lightened_protein_g":1,"closeness":3,"url":"https://authenticish.com/recipes/sp-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-005"},{"id":"sp-006","dish":"Chicken and Rabbit Paella","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":806,"lightened_kcal":609,"kcal_saved":197,"pct_saved":24,"traditional_protein_g":47.2,"lightened_protein_g":46.1,"closeness":3,"url":"https://authenticish.com/recipes/sp-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-006"},{"id":"sp-007","dish":"Meatballs in Tomato Sauce","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":511,"lightened_kcal":330,"kcal_saved":181,"pct_saved":35,"traditional_protein_g":27.1,"lightened_protein_g":32.4,"closeness":3,"url":"https://authenticish.com/recipes/sp-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-007"},{"id":"sp-008","dish":"Garlic Prawns","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":339,"lightened_kcal":146,"kcal_saved":193,"pct_saved":57,"traditional_protein_g":23.2,"lightened_protein_g":25.5,"closeness":3,"url":"https://authenticish.com/recipes/sp-008","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-008"},{"id":"sp-009","dish":"Asturian Bean Stew","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":487,"lightened_kcal":280,"kcal_saved":207,"pct_saved":43,"traditional_protein_g":31.1,"lightened_protein_g":26.4,"closeness":1,"url":"https://authenticish.com/recipes/sp-009","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-009"},{"id":"sp-010","dish":"Hake in Green Sauce","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":441,"lightened_kcal":231,"kcal_saved":210,"pct_saved":48,"traditional_protein_g":45.4,"lightened_protein_g":36.9,"closeness":3,"url":"https://authenticish.com/recipes/sp-010","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-010"},{"id":"sp-011","dish":"Gazpacho","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":290,"lightened_kcal":155,"kcal_saved":135,"pct_saved":47,"traditional_protein_g":4.3,"lightened_protein_g":8.5,"closeness":2,"url":"https://authenticish.com/recipes/sp-011","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-011"},{"id":"sp-012","dish":"Churros","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":394,"lightened_kcal":204,"kcal_saved":190,"pct_saved":48,"traditional_protein_g":5.7,"lightened_protein_g":12.4,"closeness":3,"url":"https://authenticish.com/recipes/sp-012","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-012"},{"id":"sp-013","dish":"Lentils with Chorizo","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":615,"lightened_kcal":441,"kcal_saved":174,"pct_saved":28,"traditional_protein_g":36.1,"lightened_protein_g":28.6,"closeness":3,"url":"https://authenticish.com/recipes/sp-013","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-013"},{"id":"sp-014","dish":"Crema Catalana","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":276,"lightened_kcal":219,"kcal_saved":57,"pct_saved":21,"traditional_protein_g":7.9,"lightened_protein_g":8.7,"closeness":3,"url":"https://authenticish.com/recipes/sp-014","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-014"},{"id":"sp-015","dish":"Broken Eggs with Chorizo","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":600,"lightened_kcal":432,"kcal_saved":168,"pct_saved":28,"traditional_protein_g":18.5,"lightened_protein_g":18.5,"closeness":3,"url":"https://authenticish.com/recipes/sp-015","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-015"},{"id":"sp-016","dish":"Octopus with Paprika","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":505,"lightened_kcal":368,"kcal_saved":137,"pct_saved":27,"traditional_protein_g":33.1,"lightened_protein_g":36.9,"closeness":4,"url":"https://authenticish.com/recipes/sp-016","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-016"},{"id":"sp-017","dish":"Escalivada","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":246,"lightened_kcal":158,"kcal_saved":88,"pct_saved":36,"traditional_protein_g":2.5,"lightened_protein_g":11,"closeness":3,"url":"https://authenticish.com/recipes/sp-017","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-017"},{"id":"sp-018","dish":"Slow Cooked Oxtail","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":662,"lightened_kcal":624,"kcal_saved":38,"pct_saved":6,"traditional_protein_g":68.1,"lightened_protein_g":68.6,"closeness":3,"url":"https://authenticish.com/recipes/sp-018","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-046"},{"id":"sp-047","dish":"Pescaito Frito","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":711,"lightened_kcal":425,"kcal_saved":286,"pct_saved":40,"traditional_protein_g":48.2,"lightened_protein_g":38.1,"closeness":3,"url":"https://authenticish.com/recipes/sp-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-047"},{"id":"sp-048","dish":"Huevos Rotos","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":490,"lightened_kcal":317,"kcal_saved":173,"pct_saved":35,"traditional_protein_g":15.8,"lightened_protein_g":17.7,"closeness":3,"url":"https://authenticish.com/recipes/sp-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-048"},{"id":"sp-049","dish":"Revuelto de Setas","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":351,"lightened_kcal":244,"kcal_saved":107,"pct_saved":30,"traditional_protein_g":12.7,"lightened_protein_g":15.5,"closeness":3,"url":"https://authenticish.com/recipes/sp-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-049"},{"id":"sp-050","dish":"Huevos a la Flamenca","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":312,"lightened_kcal":233,"kcal_saved":79,"pct_saved":25,"traditional_protein_g":17.9,"lightened_protein_g":18.4,"closeness":3,"url":"https://authenticish.com/recipes/sp-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-050"},{"id":"sp-051","dish":"Fabada Asturiana","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":348,"lightened_kcal":253,"kcal_saved":95,"pct_saved":27,"traditional_protein_g":21.1,"lightened_protein_g":25.4,"closeness":2,"url":"https://authenticish.com/recipes/sp-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-051"},{"id":"sp-052","dish":"Lentejas con Chorizo","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":470,"lightened_kcal":334,"kcal_saved":136,"pct_saved":29,"traditional_protein_g":23,"lightened_protein_g":18.5,"closeness":3,"url":"https://authenticish.com/recipes/sp-052","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-052"},{"id":"sp-053","dish":"Garbanzos con Espinacas","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":567,"lightened_kcal":453,"kcal_saved":114,"pct_saved":20,"traditional_protein_g":19.8,"lightened_protein_g":21.5,"closeness":3,"url":"https://authenticish.com/recipes/sp-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-053"},{"id":"sp-054","dish":"Alubias de Tolosa","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":657,"lightened_kcal":344,"kcal_saved":313,"pct_saved":48,"traditional_protein_g":33.8,"lightened_protein_g":19.6,"closeness":2,"url":"https://authenticish.com/recipes/sp-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-054"},{"id":"sp-055","dish":"Berenjenas Fritas con Miel","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":294,"lightened_kcal":160,"kcal_saved":134,"pct_saved":46,"traditional_protein_g":2.8,"lightened_protein_g":4.6,"closeness":3,"url":"https://authenticish.com/recipes/sp-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-055"},{"id":"sp-056","dish":"Pisto Manchego","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":262,"lightened_kcal":186,"kcal_saved":76,"pct_saved":29,"traditional_protein_g":3.7,"lightened_protein_g":12.7,"closeness":3,"url":"https://authenticish.com/recipes/sp-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-056"},{"id":"sp-057","dish":"Ajoblanco","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":427,"lightened_kcal":136,"kcal_saved":291,"pct_saved":68,"traditional_protein_g":10,"lightened_protein_g":3.6,"closeness":3,"url":"https://authenticish.com/recipes/sp-057","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-057"},{"id":"sp-058","dish":"Arroz con Leche","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":343,"lightened_kcal":276,"kcal_saved":67,"pct_saved":20,"traditional_protein_g":8,"lightened_protein_g":8.3,"closeness":3,"url":"https://authenticish.com/recipes/sp-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-058"},{"id":"sp-059","dish":"Leche Frita","cuisine":"Spanish","book":"Authentic-ish Spanish","traditional_kcal":613,"lightened_kcal":294,"kcal_saved":319,"pct_saved":52,"traditional_protein_g":11.3,"lightened_protein_g":22.1,"closeness":2,"url":"https://authenticish.com/recipes/sp-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/sp-059"},{"id":"th-001","dish":"Som Tam (Green Papaya Salad)","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":189,"lightened_kcal":155,"kcal_saved":34,"pct_saved":18,"traditional_protein_g":5.7,"lightened_protein_g":4.7,"closeness":3,"url":"https://authenticish.com/recipes/th-001","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-001"},{"id":"th-002","dish":"Pad Thai","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":728,"lightened_kcal":642,"kcal_saved":86,"pct_saved":12,"traditional_protein_g":29.3,"lightened_protein_g":38.3,"closeness":3,"url":"https://authenticish.com/recipes/th-002","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-002"},{"id":"th-003","dish":"Green Chicken Curry","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":701,"lightened_kcal":470,"kcal_saved":231,"pct_saved":33,"traditional_protein_g":27.5,"lightened_protein_g":39.9,"closeness":3,"url":"https://authenticish.com/recipes/th-003","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-003"},{"id":"th-005","dish":"Spring Rolls","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":439,"lightened_kcal":327,"kcal_saved":112,"pct_saved":26,"traditional_protein_g":9.3,"lightened_protein_g":8.3,"closeness":3,"url":"https://authenticish.com/recipes/th-005","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-005"},{"id":"th-006","dish":"Chicken Satay","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":625,"lightened_kcal":365,"kcal_saved":260,"pct_saved":42,"traditional_protein_g":32.1,"lightened_protein_g":39.5,"closeness":3,"url":"https://authenticish.com/recipes/th-006","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-006"},{"id":"th-007","dish":"Pad Krapow Moo (Holy Basil Pork)","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":897,"lightened_kcal":617,"kcal_saved":280,"pct_saved":31,"traditional_protein_g":50.6,"lightened_protein_g":47.1,"closeness":3,"url":"https://authenticish.com/recipes/th-007","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-007"},{"id":"th-008","dish":"Mango Sticky Rice","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":456,"lightened_kcal":280,"kcal_saved":176,"pct_saved":39,"traditional_protein_g":5.9,"lightened_protein_g":3.5,"closeness":3,"url":"https://authenticish.com/recipes/th-008","sources":"FoodData Central, SR Legacy Release (April 2018); 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McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-030"},{"id":"th-032","dish":"Grilled Pork Salad","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":256,"lightened_kcal":170,"kcal_saved":86,"pct_saved":34,"traditional_protein_g":17.1,"lightened_protein_g":24.1,"closeness":3,"url":"https://authenticish.com/recipes/th-032","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-032"},{"id":"th-033","dish":"Fried Egg Salad","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":284,"lightened_kcal":210,"kcal_saved":74,"pct_saved":26,"traditional_protein_g":10.9,"lightened_protein_g":12.9,"closeness":3,"url":"https://authenticish.com/recipes/th-033","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-033"},{"id":"th-036","dish":"Pineapple Curry with Prawns","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":529,"lightened_kcal":304,"kcal_saved":225,"pct_saved":43,"traditional_protein_g":21.7,"lightened_protein_g":24.6,"closeness":3,"url":"https://authenticish.com/recipes/th-036","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-036"},{"id":"th-037","dish":"Steamed Fish Curry Custard","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":297,"lightened_kcal":230,"kcal_saved":67,"pct_saved":23,"traditional_protein_g":19.8,"lightened_protein_g":23.5,"closeness":2,"url":"https://authenticish.com/recipes/th-037","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-037"},{"id":"th-038","dish":"Jungle Curry with Pork","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":400,"lightened_kcal":319,"kcal_saved":81,"pct_saved":20,"traditional_protein_g":31.9,"lightened_protein_g":36,"closeness":3,"url":"https://authenticish.com/recipes/th-038","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-038"},{"id":"th-039","dish":"Yellow Curry with Crab","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":787,"lightened_kcal":675,"kcal_saved":112,"pct_saved":14,"traditional_protein_g":25.1,"lightened_protein_g":38.4,"closeness":3,"url":"https://authenticish.com/recipes/th-039","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-039"},{"id":"th-040","dish":"Noodles in Gravy","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":693,"lightened_kcal":504,"kcal_saved":189,"pct_saved":27,"traditional_protein_g":18.4,"lightened_protein_g":24.6,"closeness":3,"url":"https://authenticish.com/recipes/th-040","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-040"},{"id":"th-041","dish":"Boat Noodles","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":681,"lightened_kcal":425,"kcal_saved":256,"pct_saved":38,"traditional_protein_g":40.2,"lightened_protein_g":36.6,"closeness":3,"url":"https://authenticish.com/recipes/th-041","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-041"},{"id":"th-042","dish":"Spicy Stir-fried Rice Noodles","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":570,"lightened_kcal":526,"kcal_saved":44,"pct_saved":8,"traditional_protein_g":21.1,"lightened_protein_g":25,"closeness":3,"url":"https://authenticish.com/recipes/th-042","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-042"},{"id":"th-043","dish":"Stir-fried Glass Noodles","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":362,"lightened_kcal":267,"kcal_saved":95,"pct_saved":26,"traditional_protein_g":6.2,"lightened_protein_g":8.7,"closeness":3,"url":"https://authenticish.com/recipes/th-043","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-043"},{"id":"th-044","dish":"Grilled Pork Skewers","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":519,"lightened_kcal":308,"kcal_saved":211,"pct_saved":41,"traditional_protein_g":28.5,"lightened_protein_g":35.7,"closeness":3,"url":"https://authenticish.com/recipes/th-044","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-044"},{"id":"th-046","dish":"Northern Thai Sausage","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":456,"lightened_kcal":278,"kcal_saved":178,"pct_saved":39,"traditional_protein_g":31.9,"lightened_protein_g":37.3,"closeness":3,"url":"https://authenticish.com/recipes/th-046","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-046"},{"id":"th-047","dish":"Spicy Pork Rib Soup","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":589,"lightened_kcal":320,"kcal_saved":269,"pct_saved":46,"traditional_protein_g":41.5,"lightened_protein_g":37.3,"closeness":3,"url":"https://authenticish.com/recipes/th-047","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-047"},{"id":"th-048","dish":"Clear Soup with Glass Noodles","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":451,"lightened_kcal":339,"kcal_saved":112,"pct_saved":25,"traditional_protein_g":19.6,"lightened_protein_g":25.9,"closeness":3,"url":"https://authenticish.com/recipes/th-048","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-048"},{"id":"th-049","dish":"Rice Soup with Chicken","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":488,"lightened_kcal":384,"kcal_saved":104,"pct_saved":21,"traditional_protein_g":30.3,"lightened_protein_g":33.3,"closeness":2,"url":"https://authenticish.com/recipes/th-049","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-049"},{"id":"th-050","dish":"Dry Red Curry with Pork","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":624,"lightened_kcal":331,"kcal_saved":293,"pct_saved":47,"traditional_protein_g":25.3,"lightened_protein_g":26.4,"closeness":3,"url":"https://authenticish.com/recipes/th-050","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-050"},{"id":"th-051","dish":"Mixed Vegetable Stir-fry","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":147,"lightened_kcal":92,"kcal_saved":55,"pct_saved":37,"traditional_protein_g":3.4,"lightened_protein_g":5.7,"closeness":3,"url":"https://authenticish.com/recipes/th-051","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-051"},{"id":"th-053","dish":"Spicy Seafood Stir-fry","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":441,"lightened_kcal":313,"kcal_saved":128,"pct_saved":29,"traditional_protein_g":27.4,"lightened_protein_g":29,"closeness":3,"url":"https://authenticish.com/recipes/th-053","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-053"},{"id":"th-054","dish":"Thai Omelette","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":345,"lightened_kcal":171,"kcal_saved":174,"pct_saved":50,"traditional_protein_g":8.4,"lightened_protein_g":15.9,"closeness":2,"url":"https://authenticish.com/recipes/th-054","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-054"},{"id":"th-055","dish":"Deep-fried Prawn Cakes","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":461,"lightened_kcal":184,"kcal_saved":277,"pct_saved":60,"traditional_protein_g":27.6,"lightened_protein_g":27.9,"closeness":3,"url":"https://authenticish.com/recipes/th-055","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-055"},{"id":"th-056","dish":"Thai Fried Chicken","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":735,"lightened_kcal":302,"kcal_saved":433,"pct_saved":59,"traditional_protein_g":32.9,"lightened_protein_g":37.1,"closeness":3,"url":"https://authenticish.com/recipes/th-056","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-056"},{"id":"th-058","dish":"Glutinous Rice Balls in Coconut Milk","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":546,"lightened_kcal":256,"kcal_saved":290,"pct_saved":53,"traditional_protein_g":6.2,"lightened_protein_g":8.8,"closeness":2,"url":"https://authenticish.com/recipes/th-058","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-058"},{"id":"th-059","dish":"Coconut Rice Pancakes","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":327,"lightened_kcal":242,"kcal_saved":85,"pct_saved":26,"traditional_protein_g":3.4,"lightened_protein_g":6.2,"closeness":2,"url":"https://authenticish.com/recipes/th-059","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-059"},{"id":"th-060","dish":"Water Chestnut Rubies","cuisine":"Thai","book":"Authentic-ish Thai","traditional_kcal":331,"lightened_kcal":205,"kcal_saved":126,"pct_saved":38,"traditional_protein_g":2,"lightened_protein_g":1.5,"closeness":2,"url":"https://authenticish.com/recipes/th-060","sources":"FoodData Central, SR Legacy Release (April 2018); McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021; FoodData Central, Branded Foods (October 2024 release)","source":"Source: Authentic-ish Calorie Index (2026-10), https://authenticish.com/recipes/th-060"}]}