The whole catalogue

Every dish, and what it cost

916 dishes, every calorie traced to a named database row

Ranked lists: lowest calorie takeaways · high protein pasta · the 50 biggest savings

By cuisine: British · Chinese · Cypriot · French · German · Greek · Indian · Italian · Japanese · Jewish · Korean · Mexican · Polish · Soul Food · Southern · Spanish · Thai

925 dishes, heaviest saving first. Every card shows what it costs now, what it cost before, and the protein you keep. Nothing is hidden behind a load-more.

916 dishes
Celeri Remoulade, lightened. 96 kcal a serving.-82%

Celeri Remoulade

Now
96 kcal
Was
532 kcal
Protein
7 g

20 minutes, plus 30 minutes chilling · serves 4 · French

Lemon Icebox Pie, lightened. 155 kcal a serving.-77%

Lemon Icebox Pie

Now
155 kcal
Was
676 kcal
Protein
6 g

5 hours (25 minutes active, 4+ to chill) · serves 8 · Southern

Squash Casserole, lightened. 112 kcal a serving.-76%

Squash Casserole

Now
112 kcal
Was
468 kcal
Protein
8 g

1 hour 10 minutes · serves 6 · Soul Food

Baked Yoghurt Flan (which is not panna cotta), lightened. 102 kcal a serving.-75%

Baked Yoghurt Flan (which is not panna cotta)

Now
102 kcal
Was
412 kcal
Protein
10 g

45 minutes plus chilling · serves 6 · Italian

Ratatouille, lightened. 148 kcal a serving.-75%

Ratatouille

Now
148 kcal
Was
602 kcal
Protein
5 g

1 hour · serves 6 · French

Taramosalata, lightened. 154 kcal a serving.-75%

Taramosalata

Now
154 kcal
Was
609 kcal
Protein
21 g

20 minutes · serves 6 · Greek

Zucchine alla Scapece, lightened. 82 kcal a serving.-74%

Zucchine alla Scapece

Now
82 kcal
Was
314 kcal
Protein
3 g

40 minutes · serves 4 · Italian

Granita al Caffe, lightened. 69 kcal a serving.-74%

Granita al Caffe

Now
69 kcal
Was
268 kcal
Protein
5 g

4 hours · serves 6 · Italian

Pimientos de Padron, lightened. 33 kcal a serving.-74%

Pimientos de Padron

Now
33 kcal
Was
126 kcal
Protein
1 g

15 minutes · serves 4 · Spanish

Caponata, lightened. 182 kcal a serving.-73%

Caponata

Now
182 kcal
Was
663 kcal
Protein
4 g

50 minutes · serves 6 · Italian

Crispy Aromatic Duck, lightened. 517 kcal a serving.-72%

Crispy Aromatic Duck

Now
517 kcal
Was
1861 kcal
Protein
47 g

35 minutes · serves 4 · Chinese

Duck a l'Orange, lightened. 275 kcal a serving.-71%

Duck a l'Orange

Now
275 kcal
Was
961 kcal
Protein
31 g

35 minutes · serves 4 · French

Sesame Prawn Balls, lightened. 171 kcal a serving.-70%

Sesame Prawn Balls

Now
171 kcal
Was
579 kcal
Protein
22 g

25 minutes · serves 6 · Chinese

Fasolakia, lightened. 158 kcal a serving.-70%

Fasolakia

Now
158 kcal
Was
521 kcal
Protein
6 g

50 minutes · serves 6 · Greek

Melitzanes Papoutsakia, lightened. 349 kcal a serving.-70%

Melitzanes Papoutsakia

Now
349 kcal
Was
1162 kcal
Protein
31 g

75 minutes · serves 6 · Greek

Spargel mit Sauce Hollandaise, lightened. 164 kcal a serving.-70%

Spargel mit Sauce Hollandaise

Now
164 kcal
Was
548 kcal
Protein
13 g

45 minutes · serves 4 · German

Swede mash, lightened. 86 kcal a serving.-70%

Swede mash

Now
86 kcal
Was
289 kcal
Protein
3 g

40 minutes · serves 4 · British

Szarlotka Apple Pie, lightened. 143 kcal a serving.-69%

Szarlotka Apple Pie

Now
143 kcal
Was
457 kcal
Protein
2 g

1 hour plus cooling time · serves 8 · Polish

Braised Duck with Star Anise, lightened. 280 kcal a serving.-68%

Braised Duck with Star Anise

Now
280 kcal
Was
885 kcal
Protein
33 g

2 hours · serves 6 · Chinese

Keftedes, lightened. 247 kcal a serving.-68%

Keftedes

Now
247 kcal
Was
779 kcal
Protein
31 g

30 minutes · serves 6 · Greek

Smoked Duck, lightened. 529 kcal a serving.-68%

Smoked Duck

Now
529 kcal
Was
1654 kcal
Protein
60 g

2 hours plus optional overnight brine · serves 4 · Southern

Padron Peppers, lightened. 44 kcal a serving.-68%

Padron Peppers

Now
44 kcal
Was
136 kcal
Protein
1 g

15 minutes · serves 4 · Spanish

Ajoblanco, lightened. 136 kcal a serving.-68%

Ajoblanco

Now
136 kcal
Was
427 kcal
Protein
4 g

25 minutes plus chilling · serves 4 · Spanish

Salsa Verde, lightened. 33 kcal a serving.-67%

Salsa Verde

Now
33 kcal
Was
101 kcal
Protein
1 g

20 minutes · serves 8 · Mexican

Fish Fragrant Aubergine, lightened. 219 kcal a serving.-67%

Fish Fragrant Aubergine

Now
219 kcal
Was
663 kcal
Protein
16 g

35 minutes · serves 4 · Chinese

Kolokithokeftedes, lightened. 152 kcal a serving.-67%

Kolokithokeftedes

Now
152 kcal
Was
467 kcal
Protein
10 g

60 minutes · serves 6 · Greek

Currywurst, lightened. 255 kcal a serving.-67%

Currywurst

Now
255 kcal
Was
774 kcal
Protein
18 g

45 minutes · serves 4 · German

Lountza, lightened. 108 kcal a serving.-67%

Lountza

Now
108 kcal
Was
330 kcal
Protein
15 g

15 minutes · serves 6 · Cypriot

Carciofi alla Romana, lightened. 193 kcal a serving.-65%

Carciofi alla Romana

Now
193 kcal
Was
545 kcal
Protein
9 g

45 minutes · serves 4 · Italian

Moussaka, lightened. 352 kcal a serving.-65%

Moussaka

Now
352 kcal
Was
1008 kcal
Protein
34 g

90 minutes · serves 8 · Greek

Baked Apples, lightened. 129 kcal a serving.-65%

Baked Apples

Now
129 kcal
Was
372 kcal
Protein
4 g

1 hour · serves 4 · Jewish

Roast Pork with Crackling, lightened. 289 kcal a serving.-65%

Roast Pork with Crackling

Now
289 kcal
Was
827 kcal
Protein
44 g

2 hours 10 minutes · serves 6 · British

Kaczka z Jablkami Roast Duck, lightened. 418 kcal a serving.-65%

Kaczka z Jablkami Roast Duck

Now
418 kcal
Was
1186 kcal
Protein
41 g

2 hours 30 minutes · serves 4 · Polish

Flan, lightened. 122 kcal a serving.-64%

Flan

Now
122 kcal
Was
336 kcal
Protein
7 g

1 hour plus chilling · serves 8 · Mexican

Bakaliaros Skordalia, lightened. 398 kcal a serving.-64%

Bakaliaros Skordalia

Now
398 kcal
Was
1095 kcal
Protein
49 g

45 minutes · serves 4 · Greek

Braised Duck Legs, lightened. 539 kcal a serving.-64%

Braised Duck Legs

Now
539 kcal
Was
1493 kcal
Protein
64 g

2 hours 30 minutes · serves 4 · Jewish

Corned beef pie, lightened. 202 kcal a serving.-64%

Corned beef pie

Now
202 kcal
Was
565 kcal
Protein
11 g

1 hour 15 minutes · serves 6 · British

Mizeria Cucumber Salad, lightened. 53 kcal a serving.-64%

Mizeria Cucumber Salad

Now
53 kcal
Was
148 kcal
Protein
6 g

20 minutes plus salting cucumber · serves 4 · Polish

Kalamarakia, lightened. 205 kcal a serving.-63%

Kalamarakia

Now
205 kcal
Was
554 kcal
Protein
30 g

20 minutes · serves 4 · Greek

Bourekakia, lightened. 188 kcal a serving.-63%

Bourekakia

Now
188 kcal
Was
504 kcal
Protein
16 g

45 minutes · serves 10 · Greek

Bamies, lightened. 211 kcal a serving.-63%

Bamies

Now
211 kcal
Was
571 kcal
Protein
10 g

75 minutes · serves 4 · Greek

Paidakia, lightened. 264 kcal a serving.-63%

Paidakia

Now
264 kcal
Was
717 kcal
Protein
36 g

30 minutes plus 2 hours marinating · serves 4 · Cypriot

Fried Okra, lightened. 199 kcal a serving.-63%

Fried Okra

Now
199 kcal
Was
537 kcal
Protein
25 g

40 minutes · serves 4 · Soul Food

Fried Aubergine, lightened. 74 kcal a serving.-63%

Fried Aubergine

Now
74 kcal
Was
200 kcal
Protein
2 g

1 hour · serves 4 · Jewish

Patatas Bravas, lightened. 220 kcal a serving.-63%

Patatas Bravas

Now
220 kcal
Was
601 kcal
Protein
8 g

45 minutes · serves 4 · Spanish

Verdure Grigliate, lightened. 109 kcal a serving.-62%

Verdure Grigliate

Now
109 kcal
Was
285 kcal
Protein
3 g

45 minutes · serves 6 · Italian

Salade Lyonnaise, lightened. 182 kcal a serving.-62%

Salade Lyonnaise

Now
182 kcal
Was
478 kcal
Protein
13 g

25 minutes · serves 4 · French

Poires Belle Helene, lightened. 252 kcal a serving.-62%

Poires Belle Helene

Now
252 kcal
Was
655 kcal
Protein
10 g

45 minutes · serves 6 · French

Kasekuchen, lightened. 130 kcal a serving.-62%

Kasekuchen

Now
130 kcal
Was
340 kcal
Protein
16 g

1 hour 30 minutes · serves 10 · German

Salsa Roja, lightened. 22 kcal a serving.-61%

Salsa Roja

Now
22 kcal
Was
56 kcal
Protein
1 g

30 minutes · serves 8 · Mexican

Chiles Rellenos, lightened. 310 kcal a serving.-61%

Chiles Rellenos

Now
310 kcal
Was
795 kcal
Protein
28 g

1 hour · serves 4 · Mexican

Orange Chicken, lightened. 298 kcal a serving.-61%

Orange Chicken

Now
298 kcal
Was
768 kcal
Protein
36 g

30 minutes · serves 4 · Chinese

Skordalia, lightened. 194 kcal a serving.-61%

Skordalia

Now
194 kcal
Was
503 kcal
Protein
9 g

45 minutes · serves 6 · Greek

Martinsgans, lightened. 1004 kcal a serving.-61%

Martinsgans

Now
1004 kcal
Was
2552 kcal
Protein
130 g

3 hours 30 minutes · serves 8 · German

Moussaka, lightened. 302 kcal a serving.-61%

Moussaka

Now
302 kcal
Was
775 kcal
Protein
27 g

2 hours 30 minutes · serves 8 · Cypriot

Smothered Pork Chops, lightened. 284 kcal a serving.-61%

Smothered Pork Chops

Now
284 kcal
Was
720 kcal
Protein
41 g

1 hour · serves 4 · Soul Food

Champurrado, lightened. 160 kcal a serving.-60%

Champurrado

Now
160 kcal
Was
396 kcal
Protein
8 g

20 minutes · serves 6 · Mexican

Camarones al Mojo de Ajo, lightened. 210 kcal a serving.-60%

Camarones al Mojo de Ajo

Now
210 kcal
Was
521 kcal
Protein
32 g

20 minutes · serves 4 · Mexican

Gobi Manchurian, lightened. 174 kcal a serving.-60%

Gobi Manchurian

Now
174 kcal
Was
436 kcal
Protein
8 g

45 minutes · serves 4 · Indian

Almond Tofu, lightened. 185 kcal a serving.-60%

Almond Tofu

Now
185 kcal
Was
466 kcal
Protein
10 g

4 hours · serves 6 · Chinese

Smoked Pork Ribs, lightened. 381 kcal a serving.-60%

Smoked Pork Ribs

Now
381 kcal
Was
946 kcal
Protein
62 g

5 hours · serves 4 · Southern

Pound Cake, lightened. 160 kcal a serving.-60%

Pound Cake

Now
160 kcal
Was
405 kcal
Protein
13 g

1 hour 30 minutes (plus cooling time) · serves 10 · Soul Food

Chicken and Dumplings, lightened. 380 kcal a serving.-60%

Chicken and Dumplings

Now
380 kcal
Was
947 kcal
Protein
40 g

1 hour 20 minutes · serves 6 · Soul Food

Pulled Pork Shoulder, lightened. 319 kcal a serving.-60%

Pulled Pork Shoulder

Now
319 kcal
Was
790 kcal
Protein
51 g

6 hours (plus optional overnight marinating) · serves 8 · Soul Food

Beetroot and Walnut Salad, lightened. 146 kcal a serving.-60%

Beetroot and Walnut Salad

Now
146 kcal
Was
369 kcal
Protein
4 g

45 minutes · serves 4 · Jewish

Pad See Ew, lightened. 274 kcal a serving.-60%

Pad See Ew

Now
274 kcal
Was
679 kcal
Protein
23 g

35 minutes · serves 4 · Thai

Crispy Pork Belly (Moo Krob), lightened. 297 kcal a serving.-60%

Crispy Pork Belly (Moo Krob)

Now
297 kcal
Was
741 kcal
Protein
35 g

· serves 4 · Thai

Deep-fried Prawn Cakes, lightened. 184 kcal a serving.-60%

Deep-fried Prawn Cakes

Now
184 kcal
Was
461 kcal
Protein
28 g

45 minutes · serves 4 · Thai

Champiñones al Ajillo, lightened. 128 kcal a serving.-60%

Champiñones al Ajillo

Now
128 kcal
Was
318 kcal
Protein
6 g

30 minutes · serves 4 · Spanish

Bigos Hunter Stew, lightened. 200 kcal a serving.-60%

Bigos Hunter Stew

Now
200 kcal
Was
497 kcal
Protein
12 g

2 hours, overnight if you want the flavour to deepen · serves 6 · Polish

Nopales, lightened. 111 kcal a serving.-59%

Nopales

Now
111 kcal
Was
269 kcal
Protein
5 g

25 minutes · serves 4 · Mexican

Gulab Jamun, lightened. 137 kcal a serving.-59%

Gulab Jamun

Now
137 kcal
Was
336 kcal
Protein
6 g

45 minutes · serves 10 · Indian

Bratwurst mit Sauerkraut, lightened. 260 kcal a serving.-59%

Bratwurst mit Sauerkraut

Now
260 kcal
Was
630 kcal
Protein
16 g

35 minutes · serves 4 · German

Fried Pork Chops, lightened. 393 kcal a serving.-59%

Fried Pork Chops

Now
393 kcal
Was
961 kcal
Protein
56 g

1 hour 10 minutes (including brining time) · serves 4 · Soul Food

Brown Stew Chicken, lightened. 350 kcal a serving.-59%

Brown Stew Chicken

Now
350 kcal
Was
858 kcal
Protein
43 g

1 hour 10 minutes (plus marinating 2 hours or overnight) · serves 4 · Soul Food

Thai Fried Chicken, lightened. 302 kcal a serving.-59%

Thai Fried Chicken

Now
302 kcal
Was
735 kcal
Protein
37 g

50 minutes · serves 4 · Thai

Leczo Sausage and Pepper Stew, lightened. 166 kcal a serving.-59%

Leczo Sausage and Pepper Stew

Now
166 kcal
Was
407 kcal
Protein
10 g

1 hour · serves 4 · Polish

Semifreddo al Caffe, lightened. 113 kcal a serving.-58%

Semifreddo al Caffe

Now
113 kcal
Was
268 kcal
Protein
6 g

30 minutes, plus 8 hours freezing · serves 8 · Italian

Carrot Halwa, lightened. 179 kcal a serving.-58%

Carrot Halwa

Now
179 kcal
Was
430 kcal
Protein
10 g

45 minutes · serves 8 · Indian

Coquilles Saint-Jacques, lightened. 233 kcal a serving.-58%

Coquilles Saint-Jacques

Now
233 kcal
Was
551 kcal
Protein
22 g

30 minutes · serves 4 · French

Ile Flottante, lightened. 165 kcal a serving.-58%

Ile Flottante

Now
165 kcal
Was
396 kcal
Protein
9 g

40 minutes · serves 6 · French

Sweet and Sour Pork, lightened. 339 kcal a serving.-58%

Sweet and Sour Pork

Now
339 kcal
Was
802 kcal
Protein
35 g

30 minutes · serves 4 · Chinese

Egg Foo Young, lightened. 212 kcal a serving.-58%

Egg Foo Young

Now
212 kcal
Was
509 kcal
Protein
27 g

20 minutes · serves 4 · Chinese

Melitzanosalata, lightened. 115 kcal a serving.-58%

Melitzanosalata

Now
115 kcal
Was
277 kcal
Protein
7 g

65 minutes · serves 6 · Greek

Kotopoulo Lemonato, lightened. 446 kcal a serving.-58%

Kotopoulo Lemonato

Now
446 kcal
Was
1054 kcal
Protein
45 g

60 minutes · serves 4 · Greek

Wurstsalat, lightened. 210 kcal a serving.-58%

Wurstsalat

Now
210 kcal
Was
505 kcal
Protein
29 g

30 minutes · serves 4 · German

Oysters Rockefeller, lightened. 115 kcal a serving.-58%

Oysters Rockefeller

Now
115 kcal
Was
275 kcal
Protein
6 g

45 minutes · serves 4 · Southern

Southern Fried Chicken, lightened. 479 kcal a serving.-58%

Southern Fried Chicken

Now
479 kcal
Was
1146 kcal
Protein
70 g

1 hour 30 minutes (plus marinating overnight) · serves 4 · Soul Food

Ensalada de Betabel, lightened. 96 kcal a serving.-57%

Ensalada de Betabel

Now
96 kcal
Was
222 kcal
Protein
7 g

75 minutes · serves 4 · Mexican

Gavros Marinatos, lightened. 301 kcal a serving.-57%

Gavros Marinatos

Now
301 kcal
Was
695 kcal
Protein
28 g

135 minutes · serves 4 · Greek

Loukoumades, lightened. 186 kcal a serving.-57%

Loukoumades

Now
186 kcal
Was
428 kcal
Protein
7 g

40 minutes · serves 10 · Greek

Schweinshaxe, lightened. 438 kcal a serving.-57%

Schweinshaxe

Now
438 kcal
Was
1017 kcal
Protein
68 g

2 hours 30 minutes · serves 4 · German

Bakaliaros me Skordalia, lightened. 393 kcal a serving.-57%

Bakaliaros me Skordalia

Now
393 kcal
Was
916 kcal
Protein
39 g

1 hour 20 minutes · serves 4 · Cypriot

Alabama White Barbecue Chicken, lightened. 475 kcal a serving.-57%

Alabama White Barbecue Chicken

Now
475 kcal
Was
1113 kcal
Protein
45 g

1 hour 30 minutes · serves 4 · Southern

Sweet Potato Casserole, lightened. 264 kcal a serving.-57%

Sweet Potato Casserole

Now
264 kcal
Was
615 kcal
Protein
7 g

1 hour 45 minutes · serves 8 · Southern

Smothered Chicken, lightened. 419 kcal a serving.-57%

Smothered Chicken

Now
419 kcal
Was
980 kcal
Protein
48 g

1 hour 15 minutes · serves 4 · Soul Food

Fried Green Tomatoes, lightened. 203 kcal a serving.-57%

Fried Green Tomatoes

Now
203 kcal
Was
475 kcal
Protein
16 g

50 minutes · serves 4 · Soul Food

Barbecue Ribs, lightened. 348 kcal a serving.-57%

Barbecue Ribs

Now
348 kcal
Was
809 kcal
Protein
55 g

2 hours 30 minutes (plus 1 hour marinating) · serves 4 · Soul Food

Schav, lightened. 102 kcal a serving.-57%

Schav

Now
102 kcal
Was
238 kcal
Protein
9 g

45 minutes · serves 4 · Jewish

Kishke, lightened. 223 kcal a serving.-57%

Kishke

Now
223 kcal
Was
523 kcal
Protein
6 g

2 hours · serves 8 · Jewish

Carciofi alla Giudia, lightened. 196 kcal a serving.-57%

Carciofi alla Giudia

Now
196 kcal
Was
461 kcal
Protein
10 g

1 hour 15 minutes · serves 4 · Jewish

Garlic Prawns, lightened. 146 kcal a serving.-57%

Garlic Prawns

Now
146 kcal
Was
339 kcal
Protein
26 g

30 minutes · serves 4 · Spanish

Deep-fried Mars bar, lightened. 232 kcal a serving.-57%

Deep-fried Mars bar

Now
232 kcal
Was
543 kcal
Protein
4 g

25 minutes · serves 2 · British

Melanzane alla Parmigiana, lightened. 282 kcal a serving.-56%

Melanzane alla Parmigiana

Now
282 kcal
Was
635 kcal
Protein
16 g

1 hour 30 minutes · serves 6 · Italian

Peperonata, lightened. 152 kcal a serving.-56%

Peperonata

Now
152 kcal
Was
347 kcal
Protein
4 g

50 minutes · serves 4 · Italian

Gratin Dauphinois, lightened. 250 kcal a serving.-56%

Gratin Dauphinois

Now
250 kcal
Was
572 kcal
Protein
8 g

1 hour 30 minutes · serves 6 · French

Salade de Chevre Chaud, lightened. 217 kcal a serving.-56%

Salade de Chevre Chaud

Now
217 kcal
Was
493 kcal
Protein
10 g

15 minutes · serves 4 · French

Carottes Vichy, lightened. 70 kcal a serving.-56%

Carottes Vichy

Now
70 kcal
Was
160 kcal
Protein
1 g

25 minutes · serves 4 · French

Kleftiko, lightened. 405 kcal a serving.-56%

Kleftiko

Now
405 kcal
Was
921 kcal
Protein
45 g

4 hours · serves 6 · Greek

Karidopita, lightened. 240 kcal a serving.-56%

Karidopita

Now
240 kcal
Was
544 kcal
Protein
8 g

90 minutes · serves 12 · Greek

Kolokithopita, lightened. 243 kcal a serving.-56%

Kolokithopita

Now
243 kcal
Was
557 kcal
Protein
13 g

75 minutes · serves 8 · Greek

Kolokithakia Yemista, lightened. 177 kcal a serving.-56%

Kolokithakia Yemista

Now
177 kcal
Was
399 kcal
Protein
18 g

1 hour 10 minutes · serves 6 · Cypriot

She-Crab Soup, lightened. 264 kcal a serving.-56%

She-Crab Soup

Now
264 kcal
Was
598 kcal
Protein
29 g

50 minutes · serves 4 · Southern

Tigres, lightened. 323 kcal a serving.-56%

Tigres

Now
323 kcal
Was
734 kcal
Protein
31 g

1 hour 15 minutes · serves 4 · Spanish

Tres Leches, lightened. 277 kcal a serving.-55%

Tres Leches

Now
277 kcal
Was
617 kcal
Protein
14 g

45 minutes plus soaking · serves 10 · Mexican

Nopalitos con Huevo, lightened. 121 kcal a serving.-55%

Nopalitos con Huevo

Now
121 kcal
Was
266 kcal
Protein
14 g

30 minutes · serves 4 · Mexican

Capirotada, lightened. 290 kcal a serving.-55%

Capirotada

Now
290 kcal
Was
643 kcal
Protein
13 g

1 hour · serves 8 · Mexican

Chow Mein, lightened. 341 kcal a serving.-55%

Chow Mein

Now
341 kcal
Was
761 kcal
Protein
22 g

20 minutes · serves 4 · Chinese

Gong Bao Prawns, lightened. 263 kcal a serving.-55%

Gong Bao Prawns

Now
263 kcal
Was
583 kcal
Protein
34 g

20 minutes · serves 4 · Chinese

Barbounia, lightened. 240 kcal a serving.-55%

Barbounia

Now
240 kcal
Was
531 kcal
Protein
41 g

25 minutes · serves 4 · Greek

Arni Fricassee, lightened. 355 kcal a serving.-55%

Arni Fricassee

Now
355 kcal
Was
788 kcal
Protein
43 g

90 minutes · serves 6 · Greek

Portokalopita, lightened. 199 kcal a serving.-55%

Portokalopita

Now
199 kcal
Was
443 kcal
Protein
9 g

90 minutes · serves 12 · Greek

Reibekuchen, lightened. 249 kcal a serving.-55%

Reibekuchen

Now
249 kcal
Was
548 kcal
Protein
8 g

1 hour · serves 6 · German

Schweinebraten, lightened. 471 kcal a serving.-55%

Schweinebraten

Now
471 kcal
Was
1045 kcal
Protein
54 g

2 hours · serves 6 · German

Chicken Nanban, lightened. 419 kcal a serving.-55%

Chicken Nanban

Now
419 kcal
Was
926 kcal
Protein
45 g

· serves 4 · Japanese

Chopped Egg and Onion, lightened. 116 kcal a serving.-55%

Chopped Egg and Onion

Now
116 kcal
Was
255 kcal
Protein
12 g

35 minutes · serves 4 · Jewish

Garlic Chicken, lightened. 320 kcal a serving.-55%

Garlic Chicken

Now
320 kcal
Was
710 kcal
Protein
45 g

1 hour · serves 4 · Spanish

Potato Pancakes, lightened. 272 kcal a serving.-55%

Potato Pancakes

Now
272 kcal
Was
609 kcal
Protein
21 g

1 hour · serves 4 · Polish

Kapusta Zasmazana Fried Sauerkraut, lightened. 106 kcal a serving.-55%

Kapusta Zasmazana Fried Sauerkraut

Now
106 kcal
Was
233 kcal
Protein
6 g

1 hour · serves 4 · Polish

Sichuan Boiled Fish, lightened. 338 kcal a serving.-54%

Sichuan Boiled Fish

Now
338 kcal
Was
728 kcal
Protein
35 g

30 minutes · serves 6 · Chinese

Tzatziki, lightened. 76 kcal a serving.-54%

Tzatziki

Now
76 kcal
Was
166 kcal
Protein
9 g

25 minutes · serves 6 · Greek

Youvetsi, lightened. 471 kcal a serving.-54%

Youvetsi

Now
471 kcal
Was
1035 kcal
Protein
43 g

90 minutes · serves 6 · Greek

Grunkohl, lightened. 318 kcal a serving.-54%

Grunkohl

Now
318 kcal
Was
696 kcal
Protein
29 g

1 hour 45 minutes · serves 6 · German

Korokke, lightened. 281 kcal a serving.-54%

Korokke

Now
281 kcal
Was
616 kcal
Protein
19 g

· serves 6 · Japanese

Boudin Balls, lightened. 306 kcal a serving.-54%

Boudin Balls

Now
306 kcal
Was
665 kcal
Protein
27 g

1 hour · serves 6 · Southern

Broccoli Casserole, lightened. 211 kcal a serving.-54%

Broccoli Casserole

Now
211 kcal
Was
462 kcal
Protein
17 g

1 hour · serves 6 · Southern

Smoked Bologna, lightened. 290 kcal a serving.-54%

Smoked Bologna

Now
290 kcal
Was
636 kcal
Protein
21 g

2 hours · serves 8 · Southern

Deep-Fried Pickles, lightened. 248 kcal a serving.-54%

Deep-Fried Pickles

Now
248 kcal
Was
537 kcal
Protein
10 g

40 minutes · serves 4 · Southern

Candied Yams, lightened. 191 kcal a serving.-54%

Candied Yams

Now
191 kcal
Was
412 kcal
Protein
3 g

1 hour 15 minutes · serves 6 · Soul Food

Turnip Greens with Diced Turnips, lightened. 106 kcal a serving.-54%

Turnip Greens with Diced Turnips

Now
106 kcal
Was
231 kcal
Protein
9 g

1 hour · serves 6 · Soul Food

Cheese Grits, lightened. 172 kcal a serving.-54%

Cheese Grits

Now
172 kcal
Was
376 kcal
Protein
8 g

45 minutes · serves 6 · Soul Food

Cheese Blintzes, lightened. 209 kcal a serving.-54%

Cheese Blintzes

Now
209 kcal
Was
455 kcal
Protein
17 g

1 hour 15 minutes · serves 4 · Jewish

Shepherd's Pie, lightened. 386 kcal a serving.-54%

Shepherd's Pie

Now
386 kcal
Was
834 kcal
Protein
34 g

1 hour 20 minutes · serves 4 · British

Carnitas, lightened. 328 kcal a serving.-53%

Carnitas

Now
328 kcal
Was
702 kcal
Protein
41 g

3 hours · serves 6 · Mexican

Gemista, lightened. 268 kcal a serving.-53%

Gemista

Now
268 kcal
Was
565 kcal
Protein
8 g

90 minutes · serves 6 · Greek

Rote Grutze, lightened. 187 kcal a serving.-53%

Rote Grutze

Now
187 kcal
Was
400 kcal
Protein
9 g

25 minutes · serves 6 · German

Koupepia, lightened. 157 kcal a serving.-53%

Koupepia

Now
157 kcal
Was
337 kcal
Protein
13 g

2 hours · serves 8 · Cypriot

Ttavas, lightened. 387 kcal a serving.-53%

Ttavas

Now
387 kcal
Was
815 kcal
Protein
38 g

3 hours 30 minutes · serves 6 · Cypriot

Hot Water Cornbread, lightened. 87 kcal a serving.-53%

Hot Water Cornbread

Now
87 kcal
Was
184 kcal
Protein
11 g

35 minutes · serves 4 · Soul Food

Baked Carp with Lemon, lightened. 193 kcal a serving.-53%

Baked Carp with Lemon

Now
193 kcal
Was
408 kcal
Protein
31 g

1 hour 15 minutes · serves 4 · Jewish

Glutinous Rice Balls in Coconut Milk, lightened. 256 kcal a serving.-53%

Glutinous Rice Balls in Coconut Milk

Now
256 kcal
Was
546 kcal
Protein
9 g

45 minutes · serves 4 · Thai

Chicken and Mushroom Pie, lightened. 300 kcal a serving.-53%

Chicken and Mushroom Pie

Now
300 kcal
Was
641 kcal
Protein
35 g

1 hour · serves 4 · British

Fishcakes, lightened. 190 kcal a serving.-53%

Fishcakes

Now
190 kcal
Was
403 kcal
Protein
24 g

45 minutes · serves 4 · British

Karpatka Carpathian Cream Pie, lightened. 280 kcal a serving.-53%

Karpatka Carpathian Cream Pie

Now
280 kcal
Was
592 kcal
Protein
9 g

2 hours plus cooling and chilling · serves 8 · Polish

Rajas con Crema, lightened. 173 kcal a serving.-52%

Rajas con Crema

Now
173 kcal
Was
361 kcal
Protein
13 g

35 minutes · serves 4 · Mexican

Tacos de Pescado, lightened. 392 kcal a serving.-52%

Tacos de Pescado

Now
392 kcal
Was
825 kcal
Protein
41 g

30 minutes · serves 4 · Mexican

Malai Kofta, lightened. 315 kcal a serving.-52%

Malai Kofta

Now
315 kcal
Was
653 kcal
Protein
20 g

45 minutes · serves 4 · Indian

Haricots Verts a l'Ail, lightened. 68 kcal a serving.-52%

Haricots Verts a l'Ail

Now
68 kcal
Was
142 kcal
Protein
3 g

10 minutes · serves 4 · French

Lemon Chicken, lightened. 294 kcal a serving.-52%

Lemon Chicken

Now
294 kcal
Was
612 kcal
Protein
36 g

30 minutes · serves 4 · Chinese

Cantonese Steamed Chicken, lightened. 329 kcal a serving.-52%

Cantonese Steamed Chicken

Now
329 kcal
Was
684 kcal
Protein
43 g

40 minutes · serves 6 · Chinese

Dry-Fried Chilli Chicken, lightened. 389 kcal a serving.-52%

Dry-Fried Chilli Chicken

Now
389 kcal
Was
815 kcal
Protein
48 g

30 minutes · serves 4 · Chinese

Obatzda, lightened. 154 kcal a serving.-52%

Obatzda

Now
154 kcal
Was
322 kcal
Protein
13 g

15 minutes · serves 6 · German

Kotopoulo me Patates sto Fourno, lightened. 366 kcal a serving.-52%

Kotopoulo me Patates sto Fourno

Now
366 kcal
Was
759 kcal
Protein
38 g

1 hour 40 minutes · serves 6 · Cypriot

Nasu Dengaku, lightened. 152 kcal a serving.-52%

Nasu Dengaku

Now
152 kcal
Was
320 kcal
Protein
5 g

· serves 4 · Japanese

Smoked Mackerel Pate, lightened. 162 kcal a serving.-52%

Smoked Mackerel Pate

Now
162 kcal
Was
339 kcal
Protein
18 g

15 minutes · serves 4 · Jewish

Leche Frita, lightened. 294 kcal a serving.-52%

Leche Frita

Now
294 kcal
Was
613 kcal
Protein
22 g

2 hours including chilling · serves 4 · Spanish

Kapusniak Sauerkraut Soup, lightened. 207 kcal a serving.-52%

Kapusniak Sauerkraut Soup

Now
207 kcal
Was
433 kcal
Protein
13 g

1 hour 30 minutes · serves 6 · Polish

Fasolka po Bretonsku Beans and Sausage, lightened. 245 kcal a serving.-52%

Fasolka po Bretonsku Beans and Sausage

Now
245 kcal
Was
510 kcal
Protein
19 g

2 hours plus overnight soak · serves 4 · Polish

Rogan Josh, lightened. 386 kcal a serving.-51%

Rogan Josh

Now
386 kcal
Was
781 kcal
Protein
46 g

2 hours · serves 6 · Indian

Matar Paneer, lightened. 402 kcal a serving.-51%

Matar Paneer

Now
402 kcal
Was
817 kcal
Protein
25 g

45 minutes · serves 4 · Indian

Poulet a l'Estragon, lightened. 369 kcal a serving.-51%

Poulet a l'Estragon

Now
369 kcal
Was
747 kcal
Protein
49 g

40 minutes · serves 4 · French

Salt and Pepper Squid, lightened. 208 kcal a serving.-51%

Salt and Pepper Squid

Now
208 kcal
Was
421 kcal
Protein
31 g

20 minutes · serves 4 · Chinese

Chinese Broccoli with Garlic, lightened. 85 kcal a serving.-51%

Chinese Broccoli with Garlic

Now
85 kcal
Was
175 kcal
Protein
5 g

15 minutes · serves 4 · Chinese

Galaktoboureko, lightened. 259 kcal a serving.-51%

Galaktoboureko

Now
259 kcal
Was
528 kcal
Protein
9 g

90 minutes · serves 12 · Greek

Tyropita, lightened. 265 kcal a serving.-51%

Tyropita

Now
265 kcal
Was
540 kcal
Protein
16 g

75 minutes · serves 8 · Greek

Yiaourti me Meli, lightened. 229 kcal a serving.-51%

Yiaourti me Meli

Now
229 kcal
Was
472 kcal
Protein
22 g

10 minutes · serves 4 · Greek

Tiganites, lightened. 294 kcal a serving.-51%

Tiganites

Now
294 kcal
Was
594 kcal
Protein
15 g

25 minutes · serves 4 · Greek

Bauernfrühstück, lightened. 153 kcal a serving.-51%

Bauernfrühstück

Now
153 kcal
Was
311 kcal
Protein
12 g

50 minutes · serves 4 · German

Tonkatsu, lightened. 430 kcal a serving.-51%

Tonkatsu

Now
430 kcal
Was
885 kcal
Protein
35 g

· serves 4 · Japanese

Karaage, lightened. 291 kcal a serving.-51%

Karaage

Now
291 kcal
Was
591 kcal
Protein
31 g

· serves 4 · Japanese

Lane Cake, lightened. 282 kcal a serving.-51%

Lane Cake

Now
282 kcal
Was
576 kcal
Protein
7 g

1 hour 30 minutes · serves 10 · Southern

Fried Whiting, lightened. 365 kcal a serving.-51%

Fried Whiting

Now
365 kcal
Was
743 kcal
Protein
32 g

40 minutes (plus optional brining 30 minutes) · serves 4 · Soul Food

Fried Chicken Livers, lightened. 277 kcal a serving.-51%

Fried Chicken Livers

Now
277 kcal
Was
561 kcal
Protein
30 g

30 minutes (plus optional soaking time) · serves 4 · Soul Food

Cholent, lightened. 282 kcal a serving.-51%

Cholent

Now
282 kcal
Was
575 kcal
Protein
31 g

16 hours · serves 8 · Jewish

Potato Knish, lightened. 287 kcal a serving.-51%

Potato Knish

Now
287 kcal
Was
587 kcal
Protein
11 g

1 hour 30 minutes · serves 4 · Jewish

Whitefish Salad, lightened. 270 kcal a serving.-51%

Whitefish Salad

Now
270 kcal
Was
555 kcal
Protein
19 g

20 minutes · serves 4 · Jewish

Eve's pudding, lightened. 195 kcal a serving.-51%

Eve's pudding

Now
195 kcal
Was
394 kcal
Protein
3 g

1 hour · serves 6 · British

Kotlet Schabowy, lightened. 333 kcal a serving.-51%

Kotlet Schabowy

Now
333 kcal
Was
675 kcal
Protein
36 g

35 minutes plus resting · serves 2 · Polish

Pork Gulasz, lightened. 293 kcal a serving.-51%

Pork Gulasz

Now
293 kcal
Was
600 kcal
Protein
34 g

1 hour · serves 4 · Polish

Paczki Doughnuts, lightened. 325 kcal a serving.-51%

Paczki Doughnuts

Now
325 kcal
Was
658 kcal
Protein
12 g

3 hours including rising · serves 6 · Polish

Mloda Kapusta Young Cabbage with Dill, lightened. 113 kcal a serving.-51%

Mloda Kapusta Young Cabbage with Dill

Now
113 kcal
Was
232 kcal
Protein
7 g

40 minutes · serves 4 · Polish

Pollo alla Milanese, lightened. 335 kcal a serving.-50%

Pollo alla Milanese

Now
335 kcal
Was
669 kcal
Protein
42 g

30 minutes · serves 4 · Italian

Lamb Vindaloo, lightened. 376 kcal a serving.-50%

Lamb Vindaloo

Now
376 kcal
Was
747 kcal
Protein
44 g

240 minutes · serves 6 · Indian

Vichyssoise, lightened. 188 kcal a serving.-50%

Vichyssoise

Now
188 kcal
Was
377 kcal
Protein
10 g

1 hour, plus 4 hours chilling · serves 6 · French

Soupe de Poisson, lightened. 331 kcal a serving.-50%

Soupe de Poisson

Now
331 kcal
Was
662 kcal
Protein
40 g

45 minutes · serves 6 · French

Gratin de Courgettes, lightened. 172 kcal a serving.-50%

Gratin de Courgettes

Now
172 kcal
Was
343 kcal
Protein
16 g

1 hour 15 minutes · serves 6 · French

Konigsberger Klopse, lightened. 316 kcal a serving.-50%

Konigsberger Klopse

Now
316 kcal
Was
631 kcal
Protein
38 g

1 hour 15 minutes · serves 6 · German

Backfisch, lightened. 272 kcal a serving.-50%

Backfisch

Now
272 kcal
Was
547 kcal
Protein
32 g

50 minutes · serves 4 · German

Tempura Moriawase, lightened. 245 kcal a serving.-50%

Tempura Moriawase

Now
245 kcal
Was
488 kcal
Protein
22 g

· serves 4 · Japanese

Creamed Corn, lightened. 163 kcal a serving.-50%

Creamed Corn

Now
163 kcal
Was
325 kcal
Protein
6 g

35 minutes · serves 6 · Soul Food

Fried Bananas, lightened. 231 kcal a serving.-50%

Fried Bananas

Now
231 kcal
Was
462 kcal
Protein
9 g

· serves 4 · Thai

Thai Omelette, lightened. 171 kcal a serving.-50%

Thai Omelette

Now
171 kcal
Was
345 kcal
Protein
16 g

20 minutes · serves 2 · Thai

Krupnik Barley Soup, lightened. 256 kcal a serving.-50%

Krupnik Barley Soup

Now
256 kcal
Was
512 kcal
Protein
20 g

2 hours · serves 4 · Polish

Aloo Gobi, lightened. 204 kcal a serving.-49%

Aloo Gobi

Now
204 kcal
Was
399 kcal
Protein
8 g

45 minutes · serves 4 · Indian

Seekh Kebab, lightened. 249 kcal a serving.-49%

Seekh Kebab

Now
249 kcal
Was
487 kcal
Protein
31 g

40 minutes · serves 6 · Indian

Choucroute Garnie, lightened. 382 kcal a serving.-49%

Choucroute Garnie

Now
382 kcal
Was
745 kcal
Protein
42 g

2 hours · serves 8 · French

Omelette aux Fines Herbes, lightened. 151 kcal a serving.-49%

Omelette aux Fines Herbes

Now
151 kcal
Was
296 kcal
Protein
18 g

10 minutes · serves 2 · French

Prawn Toast, lightened. 170 kcal a serving.-49%

Prawn Toast

Now
170 kcal
Was
334 kcal
Protein
20 g

20 minutes · serves 6 · Chinese

Mango Pudding, lightened. 135 kcal a serving.-49%

Mango Pudding

Now
135 kcal
Was
263 kcal
Protein
10 g

4 hours · serves 6 · Chinese

Talattouri, lightened. 86 kcal a serving.-49%

Talattouri

Now
86 kcal
Was
168 kcal
Protein
11 g

20 minutes · serves 6 · Cypriot

Kotopoulo sta Karvouna, lightened. 300 kcal a serving.-49%

Kotopoulo sta Karvouna

Now
300 kcal
Was
586 kcal
Protein
40 g

1 hour plus marinating · serves 4 · Cypriot

Buttermilk Pie, lightened. 286 kcal a serving.-49%

Buttermilk Pie

Now
286 kcal
Was
556 kcal
Protein
12 g

· serves 8 · Southern

Israeli Salad, lightened. 90 kcal a serving.-49%

Israeli Salad

Now
90 kcal
Was
175 kcal
Protein
2 g

20 minutes · serves 4 · Jewish

Morning Glory Stir-fry, lightened. 91 kcal a serving.-49%

Morning Glory Stir-fry

Now
91 kcal
Was
179 kcal
Protein
11 g

15 minutes · serves 4 · Thai

Red Curry with Duck, lightened. 389 kcal a serving.-49%

Red Curry with Duck

Now
389 kcal
Was
761 kcal
Protein
26 g

55 minutes · serves 4 · Thai

Scampi and Chips, lightened. 405 kcal a serving.-49%

Scampi and Chips

Now
405 kcal
Was
793 kcal
Protein
30 g

50 minutes · serves 4 · British

Pan-fried Mackerel, lightened. 329 kcal a serving.-49%

Pan-fried Mackerel

Now
329 kcal
Was
645 kcal
Protein
31 g

25 minutes · serves 2 · British

Baccala Mantecato, lightened. 383 kcal a serving.-48%

Baccala Mantecato

Now
383 kcal
Was
738 kcal
Protein
35 g

15 minutes · serves 6 · Italian

Saag Aloo, lightened. 188 kcal a serving.-48%

Saag Aloo

Now
188 kcal
Was
361 kcal
Protein
8 g

45 minutes · serves 4 · Indian

Pate de Campagne, lightened. 140 kcal a serving.-48%

Pate de Campagne

Now
140 kcal
Was
270 kcal
Protein
22 g

2 hours, plus overnight chilling · serves 10 · French

Poireaux Vinaigrette, lightened. 210 kcal a serving.-48%

Poireaux Vinaigrette

Now
210 kcal
Was
405 kcal
Protein
4 g

30 minutes, plus chilling · serves 4 · French

Spring Rolls, lightened. 221 kcal a serving.-48%

Spring Rolls

Now
221 kcal
Was
429 kcal
Protein
16 g

45 minutes · serves 8 · Chinese

Dan Dan Noodles, lightened. 475 kcal a serving.-48%

Dan Dan Noodles

Now
475 kcal
Was
906 kcal
Protein
35 g

20 minutes · serves 4 · Chinese

Cashew Chicken, lightened. 379 kcal a serving.-48%

Cashew Chicken

Now
379 kcal
Was
722 kcal
Protein
39 g

25 minutes · serves 4 · Chinese

Spanakorizo, lightened. 391 kcal a serving.-48%

Spanakorizo

Now
391 kcal
Was
759 kcal
Protein
23 g

40 minutes · serves 4 · Greek

Kartoffelgratin, lightened. 315 kcal a serving.-48%

Kartoffelgratin

Now
315 kcal
Was
601 kcal
Protein
16 g

1 hour 30 minutes · serves 6 · German

Sheftalia, lightened. 143 kcal a serving.-48%

Sheftalia

Now
143 kcal
Was
275 kcal
Protein
22 g

1 hour, plus chilling · serves 6 · Cypriot

Halloumi sto Tigani, lightened. 220 kcal a serving.-48%

Halloumi sto Tigani

Now
220 kcal
Was
421 kcal
Protein
17 g

10 minutes · serves 4 · Cypriot

Hamantaschen, lightened. 182 kcal a serving.-48%

Hamantaschen

Now
182 kcal
Was
351 kcal
Protein
6 g

1 hour plus chilling · serves 8 · Jewish

Hake in Green Sauce, lightened. 231 kcal a serving.-48%

Hake in Green Sauce

Now
231 kcal
Was
441 kcal
Protein
37 g

35 minutes · serves 4 · Spanish

Churros, lightened. 204 kcal a serving.-48%

Churros

Now
204 kcal
Was
394 kcal
Protein
12 g

50 minutes · serves 4 · Spanish

Alubias de Tolosa, lightened. 344 kcal a serving.-48%

Alubias de Tolosa

Now
344 kcal
Was
657 kcal
Protein
20 g

2 hours · serves 4 · Spanish

Cauliflower Cheese, lightened. 251 kcal a serving.-48%

Cauliflower Cheese

Now
251 kcal
Was
481 kcal
Protein
16 g

45 minutes · serves 4 · British

Fagiolini al Pomodoro, lightened. 105 kcal a serving.-47%

Fagiolini al Pomodoro

Now
105 kcal
Was
197 kcal
Protein
5 g

45 minutes · serves 4 · Italian

Navarin d'Agneau, lightened. 409 kcal a serving.-47%

Navarin d'Agneau

Now
409 kcal
Was
779 kcal
Protein
48 g

120 minutes, plus overnight chilling · serves 6 · French

Mongolian Beef, lightened. 330 kcal a serving.-47%

Mongolian Beef

Now
330 kcal
Was
622 kcal
Protein
35 g

30 minutes · serves 4 · Chinese

Samgyetang, lightened. 343 kcal a serving.-47%

Samgyetang

Now
343 kcal
Was
651 kcal
Protein
44 g

20 minutes prep, 1 hour simmer · serves 2 · Korean

Bossam, lightened. 313 kcal a serving.-47%

Bossam

Now
313 kcal
Was
594 kcal
Protein
40 g

30 minutes prep, 90 minutes cooking, 10 minutes assembly · serves 6 · Korean

Tomato Pie, lightened. 274 kcal a serving.-47%

Tomato Pie

Now
274 kcal
Was
513 kcal
Protein
13 g

1 hour 10 minutes · serves 6 · Southern

Chicken Bog, lightened. 470 kcal a serving.-47%

Chicken Bog

Now
470 kcal
Was
883 kcal
Protein
48 g

1 hour 40 minutes · serves 6 · Southern

Cajun Smoked Chicken, lightened. 270 kcal a serving.-47%

Cajun Smoked Chicken

Now
270 kcal
Was
510 kcal
Protein
41 g

2 hours, plus marinating · serves 4 · Southern

Corn Pudding, lightened. 170 kcal a serving.-47%

Corn Pudding

Now
170 kcal
Was
321 kcal
Protein
8 g

1 hour 10 minutes · serves 8 · Southern

Chicken Fricassee, lightened. 492 kcal a serving.-47%

Chicken Fricassee

Now
492 kcal
Was
928 kcal
Protein
61 g

1 hour 20 minutes · serves 4 · Southern

Potato Kugel, lightened. 235 kcal a serving.-47%

Potato Kugel

Now
235 kcal
Was
441 kcal
Protein
12 g

1 hour 20 minutes · serves 8 · Jewish

Dry Red Curry with Pork, lightened. 331 kcal a serving.-47%

Dry Red Curry with Pork

Now
331 kcal
Was
624 kcal
Protein
26 g

35 minutes · serves 4 · Thai

Gazpacho, lightened. 155 kcal a serving.-47%

Gazpacho

Now
155 kcal
Was
290 kcal
Protein
9 g

20 minutes · serves 4 · Spanish

Faworki Angel Wings, lightened. 294 kcal a serving.-47%

Faworki Angel Wings

Now
294 kcal
Was
554 kcal
Protein
15 g

1 hour plus resting · serves 4 · Polish

Leniwe Lazy Cheese Dumplings, lightened. 212 kcal a serving.-47%

Leniwe Lazy Cheese Dumplings

Now
212 kcal
Was
402 kcal
Protein
20 g

30 minutes · serves 4 · Polish

Butter Chicken, lightened. 409 kcal a serving.-46%

Butter Chicken

Now
409 kcal
Was
762 kcal
Protein
51 g

45 minutes · serves 4 · Indian

Chicken 65, lightened. 280 kcal a serving.-46%

Chicken 65

Now
280 kcal
Was
518 kcal
Protein
41 g

· serves 4 · Indian

Red-Braised Chicken, lightened. 313 kcal a serving.-46%

Red-Braised Chicken

Now
313 kcal
Was
576 kcal
Protein
41 g

45 minutes · serves 6 · Chinese

Wiener Schnitzel, lightened. 290 kcal a serving.-46%

Wiener Schnitzel

Now
290 kcal
Was
538 kcal
Protein
37 g

30 minutes · serves 4 · German

Leberkase, lightened. 300 kcal a serving.-46%

Leberkase

Now
300 kcal
Was
560 kcal
Protein
35 g

2 hours · serves 6 · German

Apfelkuchen, lightened. 260 kcal a serving.-46%

Apfelkuchen

Now
260 kcal
Was
481 kcal
Protein
8 g

1 hour 30 minutes · serves 10 · German

Hotteok, lightened. 175 kcal a serving.-46%

Hotteok

Now
175 kcal
Was
323 kcal
Protein
4 g

25 minutes active, 60 minutes rising · serves 8 · Korean

Sweet Potato Pie, lightened. 209 kcal a serving.-46%

Sweet Potato Pie

Now
209 kcal
Was
386 kcal
Protein
13 g

2 hours (including cooling) · serves 8 · Soul Food

Kasha Knish, lightened. 223 kcal a serving.-46%

Kasha Knish

Now
223 kcal
Was
415 kcal
Protein
11 g

1 hour 20 minutes · serves 6 · Jewish

Gai Yang (Grilled Chicken), lightened. 342 kcal a serving.-46%

Gai Yang (Grilled Chicken)

Now
342 kcal
Was
631 kcal
Protein
52 g

2 hours (includes marinating) · serves 4 · Thai

Spicy Pork Rib Soup, lightened. 320 kcal a serving.-46%

Spicy Pork Rib Soup

Now
320 kcal
Was
589 kcal
Protein
37 g

2 hours · serves 4 · Thai

Berenjenas Fritas con Miel, lightened. 160 kcal a serving.-46%

Berenjenas Fritas con Miel

Now
160 kcal
Was
294 kcal
Protein
5 g

40 minutes · serves 4 · Spanish

Lancashire Hotpot, lightened. 422 kcal a serving.-46%

Lancashire Hotpot

Now
422 kcal
Was
779 kcal
Protein
43 g

2 hours · serves 4 · British

Kabanos, lightened. 239 kcal a serving.-46%

Kabanos

Now
239 kcal
Was
439 kcal
Protein
30 g

2 hours active plus overnight chilling and drying · serves 4 · Polish

Kopytka Potato Hooves, lightened. 339 kcal a serving.-46%

Kopytka Potato Hooves

Now
339 kcal
Was
631 kcal
Protein
17 g

1 hour · serves 4 · Polish

Quesadillas, lightened. 381 kcal a serving.-45%

Quesadillas

Now
381 kcal
Was
696 kcal
Protein
19 g

30 minutes · serves 4 · Mexican

Cochinita Pibil, lightened. 465 kcal a serving.-45%

Cochinita Pibil

Now
465 kcal
Was
843 kcal
Protein
44 g

4 hours 30 minutes plus marinating · serves 8 · Mexican

Frijoles Refritos, lightened. 190 kcal a serving.-45%

Frijoles Refritos

Now
190 kcal
Was
347 kcal
Protein
10 g

20 minutes · serves 6 · Mexican

Papas con Chorizo, lightened. 376 kcal a serving.-45%

Papas con Chorizo

Now
376 kcal
Was
687 kcal
Protein
25 g

30 minutes · serves 4 · Mexican

Soupe a l'Oignon, lightened. 304 kcal a serving.-45%

Soupe a l'Oignon

Now
304 kcal
Was
553 kcal
Protein
17 g

1 hour 30 minutes · serves 6 · French

Croque Monsieur, lightened. 531 kcal a serving.-45%

Croque Monsieur

Now
531 kcal
Was
967 kcal
Protein
32 g

30 minutes · serves 4 · French

Souffle au Fromage, lightened. 231 kcal a serving.-45%

Souffle au Fromage

Now
231 kcal
Was
422 kcal
Protein
17 g

45 minutes · serves 4 · French

Steamed Egg Custard, lightened. 137 kcal a serving.-45%

Steamed Egg Custard

Now
137 kcal
Was
250 kcal
Protein
18 g

20 minutes · serves 4 · Chinese

Soutzoukakia, lightened. 330 kcal a serving.-45%

Soutzoukakia

Now
330 kcal
Was
598 kcal
Protein
39 g

60 minutes · serves 6 · Greek

Psari Plaki, lightened. 278 kcal a serving.-45%

Psari Plaki

Now
278 kcal
Was
510 kcal
Protein
38 g

50 minutes · serves 4 · Greek

Fischbrötchen, lightened. 299 kcal a serving.-45%

Fischbrötchen

Now
299 kcal
Was
542 kcal
Protein
25 g

35 minutes · serves 4 · German

Schwarzwalder Kirschtorte, lightened. 315 kcal a serving.-45%

Schwarzwalder Kirschtorte

Now
315 kcal
Was
573 kcal
Protein
13 g

2 hours plus chilling · serves 12 · German

Chicken and Sausage Gumbo, lightened. 433 kcal a serving.-45%

Chicken and Sausage Gumbo

Now
433 kcal
Was
783 kcal
Protein
31 g

2 hours · serves 8 · Southern

Babka, lightened. 290 kcal a serving.-45%

Babka

Now
290 kcal
Was
531 kcal
Protein
10 g

3 hours, including rising · serves 8 · Jewish

Moo Ping (Pork Skewers), lightened. 212 kcal a serving.-45%

Moo Ping (Pork Skewers)

Now
212 kcal
Was
384 kcal
Protein
30 g

40 minutes plus marinating · serves 4 · Thai

Placek po Zbojnicku Brigand's Pancake, lightened. 699 kcal a serving.-45%

Placek po Zbojnicku Brigand's Pancake

Now
699 kcal
Was
1262 kcal
Protein
47 g

1 hour 30 minutes · serves 2 · Polish

Scaloppine al Limone, lightened. 283 kcal a serving.-44%

Scaloppine al Limone

Now
283 kcal
Was
501 kcal
Protein
36 g

25 minutes · serves 4 · Italian

Camarones a la Diabla, lightened. 350 kcal a serving.-44%

Camarones a la Diabla

Now
350 kcal
Was
620 kcal
Protein
35 g

30 minutes · serves 4 · Mexican

Esquites, lightened. 207 kcal a serving.-44%

Esquites

Now
207 kcal
Was
370 kcal
Protein
12 g

20 minutes · serves 4 · Mexican

Budin Azteca, lightened. 373 kcal a serving.-44%

Budin Azteca

Now
373 kcal
Was
663 kcal
Protein
42 g

1 hour · serves 6 · Mexican

Prawn Balchao, lightened. 211 kcal a serving.-44%

Prawn Balchao

Now
211 kcal
Was
379 kcal
Protein
32 g

40 minutes · serves 4 · Indian

Piperade, lightened. 195 kcal a serving.-44%

Piperade

Now
195 kcal
Was
351 kcal
Protein
15 g

40 minutes · serves 4 · French

Twice Cooked Pork, lightened. 314 kcal a serving.-44%

Twice Cooked Pork

Now
314 kcal
Was
560 kcal
Protein
36 g

35 minutes · serves 4 · Chinese

Hainanese Chicken Rice, lightened. 555 kcal a serving.-44%

Hainanese Chicken Rice

Now
555 kcal
Was
991 kcal
Protein
55 g

45 minutes · serves 6 · Chinese

Egg Tarts, lightened. 147 kcal a serving.-44%

Egg Tarts

Now
147 kcal
Was
261 kcal
Protein
5 g

45 minutes · serves 8 · Chinese

Baklava, lightened. 209 kcal a serving.-44%

Baklava

Now
209 kcal
Was
373 kcal
Protein
5 g

75 minutes · serves 20 · Greek

Melitzanes Imam, lightened. 368 kcal a serving.-44%

Melitzanes Imam

Now
368 kcal
Was
662 kcal
Protein
15 g

75 minutes · serves 4 · Greek

Prasopita, lightened. 343 kcal a serving.-44%

Prasopita

Now
343 kcal
Was
614 kcal
Protein
16 g

75 minutes · serves 8 · Greek

Eintopf, lightened. 409 kcal a serving.-44%

Eintopf

Now
409 kcal
Was
735 kcal
Protein
36 g

1 hour 45 minutes · serves 6 · German

Rollmops, lightened. 112 kcal a serving.-44%

Rollmops

Now
112 kcal
Was
200 kcal
Protein
18 g

25 minutes plus marinating · serves 6 · German

Gim Gui, lightened. 22 kcal a serving.-44%

Gim Gui

Now
22 kcal
Was
39 kcal
Protein
1 g

20 minutes active · serves 8 · Korean

Afelia, lightened. 386 kcal a serving.-44%

Afelia

Now
386 kcal
Was
691 kcal
Protein
46 g

2 hours · serves 4 · Cypriot

Japanese Potato Salad, lightened. 247 kcal a serving.-44%

Japanese Potato Salad

Now
247 kcal
Was
445 kcal
Protein
13 g

· serves 6 · Japanese

Texas Chicken Fried Steak, lightened. 407 kcal a serving.-44%

Texas Chicken Fried Steak

Now
407 kcal
Was
725 kcal
Protein
43 g

1 hour 10 minutes · serves 4 · Southern

Chess Pie, lightened. 236 kcal a serving.-44%

Chess Pie

Now
236 kcal
Was
425 kcal
Protein
6 g

1 hour 15 minutes (plus cooling) · serves 8 · Soul Food

Honey Cake, lightened. 224 kcal a serving.-44%

Honey Cake

Now
224 kcal
Was
397 kcal
Protein
6 g

1 hour 30 minutes · serves 8 · Jewish

Pieczen Rzymska Meatloaf, lightened. 286 kcal a serving.-44%

Pieczen Rzymska Meatloaf

Now
286 kcal
Was
513 kcal
Protein
38 g

1 hour 40 minutes · serves 6 · Polish

Saltimbocca alla Romana, lightened. 302 kcal a serving.-43%

Saltimbocca alla Romana

Now
302 kcal
Was
529 kcal
Protein
40 g

20 minutes · serves 4 · Italian

Insalata Caprese, lightened. 219 kcal a serving.-43%

Insalata Caprese

Now
219 kcal
Was
382 kcal
Protein
17 g

15 minutes · serves 4 · Italian

Frittata di Verdure, lightened. 199 kcal a serving.-43%

Frittata di Verdure

Now
199 kcal
Was
349 kcal
Protein
18 g

25 minutes · serves 4 · Italian

Lamb Bhuna, lightened. 367 kcal a serving.-43%

Lamb Bhuna

Now
367 kcal
Was
647 kcal
Protein
43 g

95 minutes · serves 6 · Indian

Sole a la Normande, lightened. 457 kcal a serving.-43%

Sole a la Normande

Now
457 kcal
Was
797 kcal
Protein
59 g

40 minutes · serves 4 · French

Jiaozi, lightened. 249 kcal a serving.-43%

Jiaozi

Now
249 kcal
Was
440 kcal
Protein
22 g

50 minutes · serves 6 · Chinese

Chilli Beef, lightened. 346 kcal a serving.-43%

Chilli Beef

Now
346 kcal
Was
611 kcal
Protein
35 g

35 minutes · serves 4 · Chinese

Pork and Chive Dumplings, lightened. 256 kcal a serving.-43%

Pork and Chive Dumplings

Now
256 kcal
Was
451 kcal
Protein
21 g

45 minutes · serves 6 · Chinese

Htapodi sta Karvouna, lightened. 247 kcal a serving.-43%

Htapodi sta Karvouna

Now
247 kcal
Was
432 kcal
Protein
38 g

60 minutes · serves 4 · Greek

Choriatiki Salata me Kritharaki, lightened. 413 kcal a serving.-43%

Choriatiki Salata me Kritharaki

Now
413 kcal
Was
728 kcal
Protein
35 g

35 minutes · serves 4 · Greek

Dakbokkeumtang, lightened. 443 kcal a serving.-43%

Dakbokkeumtang

Now
443 kcal
Was
773 kcal
Protein
43 g

20 minutes active, 45 minutes simmering · serves 4 · Korean

Ravani, lightened. 265 kcal a serving.-43%

Ravani

Now
265 kcal
Was
463 kcal
Protein
8 g

1 hour 30 minutes · serves 12 · Cypriot

Ramen, Tonkotsu, lightened. 651 kcal a serving.-43%

Ramen, Tonkotsu

Now
651 kcal
Was
1141 kcal
Protein
62 g

· serves 4 · Japanese

Yakitori Momo, lightened. 268 kcal a serving.-43%

Yakitori Momo

Now
268 kcal
Was
470 kcal
Protein
34 g

· serves 4 · Japanese

Okonomiyaki, lightened. 364 kcal a serving.-43%

Okonomiyaki

Now
364 kcal
Was
636 kcal
Protein
22 g

· serves 4 · Japanese

Hummingbird Cake, lightened. 431 kcal a serving.-43%

Hummingbird Cake

Now
431 kcal
Was
754 kcal
Protein
8 g

1 hour 45 minutes · serves 10 · Southern

Fried Oysters, lightened. 288 kcal a serving.-43%

Fried Oysters

Now
288 kcal
Was
506 kcal
Protein
32 g

35 minutes · serves 4 · Southern

Coca-Cola Cake, lightened. 224 kcal a serving.-43%

Coca-Cola Cake

Now
224 kcal
Was
395 kcal
Protein
8 g

1 hour 15 minutes · serves 10 · Southern

Cabbage and Sausage, lightened. 202 kcal a serving.-43%

Cabbage and Sausage

Now
202 kcal
Was
354 kcal
Protein
15 g

40 minutes · serves 6 · Soul Food

Yemenite Chicken Soup, lightened. 297 kcal a serving.-43%

Yemenite Chicken Soup

Now
297 kcal
Was
521 kcal
Protein
44 g

2 hours · serves 6 · Jewish

Pineapple Curry with Prawns, lightened. 304 kcal a serving.-43%

Pineapple Curry with Prawns

Now
304 kcal
Was
529 kcal
Protein
25 g

40 minutes · serves 4 · Thai

Asturian Bean Stew, lightened. 280 kcal a serving.-43%

Asturian Bean Stew

Now
280 kcal
Was
487 kcal
Protein
26 g

3 hours · serves 6 · Spanish

Cheese and onion pie, lightened. 400 kcal a serving.-43%

Cheese and onion pie

Now
400 kcal
Was
707 kcal
Protein
14 g

1 hour 15 minutes · serves 6 · British

Fried Cabbage, lightened. 157 kcal a serving.-43%

Fried Cabbage

Now
157 kcal
Was
276 kcal
Protein
12 g

35 minutes · serves 4 · Polish

Carpaccio di Manzo, lightened. 220 kcal a serving.-42%

Carpaccio di Manzo

Now
220 kcal
Was
381 kcal
Protein
25 g

20 minutes · serves 4 · Italian

Polpettone, lightened. 318 kcal a serving.-42%

Polpettone

Now
318 kcal
Was
546 kcal
Protein
35 g

1 hour 15 minutes · serves 6 · Italian

Cime di Rapa Saltate, lightened. 126 kcal a serving.-42%

Cime di Rapa Saltate

Now
126 kcal
Was
218 kcal
Protein
8 g

15 minutes · serves 4 · Italian

Pozole Rojo, lightened. 390 kcal a serving.-42%

Pozole Rojo

Now
390 kcal
Was
669 kcal
Protein
41 g

3 hours · serves 8 · Mexican

Elote, lightened. 194 kcal a serving.-42%

Elote

Now
194 kcal
Was
332 kcal
Protein
10 g

25 minutes · serves 4 · Mexican

Ensalada de Nopales, lightened. 185 kcal a serving.-42%

Ensalada de Nopales

Now
185 kcal
Was
317 kcal
Protein
11 g

30 minutes · serves 4 · Mexican

Aguachile, lightened. 228 kcal a serving.-42%

Aguachile

Now
228 kcal
Was
391 kcal
Protein
33 g

30 minutes · serves 4 · Mexican

Paletas de Fruta, lightened. 77 kcal a serving.-42%

Paletas de Fruta

Now
77 kcal
Was
132 kcal
Protein
4 g

20 minutes plus freezing · serves 8 · Mexican

Dal Makhani, lightened. 288 kcal a serving.-42%

Dal Makhani

Now
288 kcal
Was
497 kcal
Protein
20 g

135 minutes · serves 6 · Indian

Keema Matar, lightened. 304 kcal a serving.-42%

Keema Matar

Now
304 kcal
Was
528 kcal
Protein
32 g

45 minutes · serves 4 · Indian

Cassoulet, lightened. 591 kcal a serving.-42%

Cassoulet

Now
591 kcal
Was
1012 kcal
Protein
51 g

4 hours, plus overnight soaking · serves 8 · French

Cassoulet Vegetarien, lightened. 477 kcal a serving.-42%

Cassoulet Vegetarien

Now
477 kcal
Was
819 kcal
Protein
26 g

3 hours, plus overnight soaking · serves 6 · French

Tarte Tatin, lightened. 314 kcal a serving.-42%

Tarte Tatin

Now
314 kcal
Was
545 kcal
Protein
7 g

1 hour 15 minutes · serves 8 · French

Ntomatokeftedes, lightened. 210 kcal a serving.-42%

Ntomatokeftedes

Now
210 kcal
Was
362 kcal
Protein
11 g

45 minutes · serves 6 · Greek

Chirino me Selino, lightened. 368 kcal a serving.-42%

Chirino me Selino

Now
368 kcal
Was
630 kcal
Protein
40 g

100 minutes · serves 6 · Greek

Kokkinisto, lightened. 365 kcal a serving.-42%

Kokkinisto

Now
365 kcal
Was
630 kcal
Protein
47 g

3 hours 30 minutes · serves 6 · Greek

Kartoffelsuppe, lightened. 352 kcal a serving.-42%

Kartoffelsuppe

Now
352 kcal
Was
609 kcal
Protein
22 g

50 minutes · serves 6 · German

Ssambap, lightened. 489 kcal a serving.-42%

Ssambap

Now
489 kcal
Was
846 kcal
Protein
31 g

45 minutes · serves 4 · Korean

Souvla, lightened. 449 kcal a serving.-42%

Souvla

Now
449 kcal
Was
772 kcal
Protein
59 g

2 hours prep, 2 hours cooking, most of that just waiting · serves 6 · Cypriot

Souvlaki, lightened. 418 kcal a serving.-42%

Souvlaki

Now
418 kcal
Was
718 kcal
Protein
40 g

1 hour · serves 4 · Cypriot

Chicken Spaghetti, lightened. 372 kcal a serving.-42%

Chicken Spaghetti

Now
372 kcal
Was
637 kcal
Protein
32 g

1 hour 10 minutes · serves 6 · Southern

Banana Pudding, lightened. 237 kcal a serving.-42%

Banana Pudding

Now
237 kcal
Was
412 kcal
Protein
8 g

50 minutes plus chilling · serves 8 · Soul Food

Bagels, lightened. 280 kcal a serving.-42%

Bagels

Now
280 kcal
Was
484 kcal
Protein
8 g

2 hours plus rising · serves 6 · Jewish

Rugelach, lightened. 219 kcal a serving.-42%

Rugelach

Now
219 kcal
Was
377 kcal
Protein
8 g

1 hour 30 minutes · serves 8 · Jewish

Chicken Satay, lightened. 365 kcal a serving.-42%

Chicken Satay

Now
365 kcal
Was
625 kcal
Protein
40 g

55 minutes plus marinating · serves 6 · Thai

Panang Curry, lightened. 421 kcal a serving.-42%

Panang Curry

Now
421 kcal
Was
720 kcal
Protein
39 g

55 minutes · serves 4 · Thai

Spanish Omelette, lightened. 300 kcal a serving.-42%

Spanish Omelette

Now
300 kcal
Was
519 kcal
Protein
14 g

50 minutes · serves 6 · Spanish

Croquetas de Jamon, lightened. 369 kcal a serving.-42%

Croquetas de Jamon

Now
369 kcal
Was
639 kcal
Protein
20 g

1 hour 30 minutes · serves 4 · Spanish

Flamenco Eggs, lightened. 260 kcal a serving.-42%

Flamenco Eggs

Now
260 kcal
Was
446 kcal
Protein
17 g

50 minutes · serves 4 · Spanish

Boquerones en Vinagre, lightened. 180 kcal a serving.-42%

Boquerones en Vinagre

Now
180 kcal
Was
312 kcal
Protein
20 g

40 minutes plus curing · serves 6 · Spanish

Sausage and Bean Casserole, lightened. 368 kcal a serving.-42%

Sausage and Bean Casserole

Now
368 kcal
Was
631 kcal
Protein
32 g

1 hour 15 minutes · serves 4 · British

Victoria Sponge, lightened. 378 kcal a serving.-42%

Victoria Sponge

Now
378 kcal
Was
655 kcal
Protein
8 g

70 minutes (plus cooling) · serves 8 · British

Rice Pudding, lightened. 276 kcal a serving.-42%

Rice Pudding

Now
276 kcal
Was
479 kcal
Protein
10 g

1 hour 30 minutes · serves 4 · British

Rumbledethumps, lightened. 243 kcal a serving.-42%

Rumbledethumps

Now
243 kcal
Was
420 kcal
Protein
8 g

50 minutes · serves 4 · British

Pasta alla Norma, lightened. 550 kcal a serving.-41%

Pasta alla Norma

Now
550 kcal
Was
937 kcal
Protein
24 g

40 minutes · serves 4 · Italian

Enchiladas Rojas, lightened. 518 kcal a serving.-41%

Enchiladas Rojas

Now
518 kcal
Was
881 kcal
Protein
50 g

45 minutes · serves 4 · Mexican

Enfrijoladas, lightened. 444 kcal a serving.-41%

Enfrijoladas

Now
444 kcal
Was
751 kcal
Protein
23 g

30 minutes · serves 4 · Mexican

Lamb Curry, everyday, lightened. 344 kcal a serving.-41%

Lamb Curry, everyday

Now
344 kcal
Was
580 kcal
Protein
43 g

150 minutes · serves 6 · Indian

Coq au Vin, lightened. 464 kcal a serving.-41%

Coq au Vin

Now
464 kcal
Was
780 kcal
Protein
46 g

1 hour 15 minutes · serves 6 · French

Dolmades, lightened. 234 kcal a serving.-41%

Dolmades

Now
234 kcal
Was
396 kcal
Protein
6 g

75 minutes · serves 8 · Greek

Gruene Sosse, lightened. 200 kcal a serving.-41%

Gruene Sosse

Now
200 kcal
Was
337 kcal
Protein
23 g

45 minutes · serves 6 · German

Koupes, lightened. 315 kcal a serving.-41%

Koupes

Now
315 kcal
Was
538 kcal
Protein
16 g

2 hours, most of it faffing with bulgur · serves 8 · Cypriot

Salata Horiatiki Kypriaki, lightened. 170 kcal a serving.-41%

Salata Horiatiki Kypriaki

Now
170 kcal
Was
288 kcal
Protein
8 g

20 minutes · serves 4 · Cypriot

Chicken Katsu, lightened. 502 kcal a serving.-41%

Chicken Katsu

Now
502 kcal
Was
857 kcal
Protein
37 g

· serves 4 · Japanese

Matcha Cheesecake, lightened. 318 kcal a serving.-41%

Matcha Cheesecake

Now
318 kcal
Was
537 kcal
Protein
13 g

· serves 10 · Japanese

Fried Catfish, lightened. 314 kcal a serving.-41%

Fried Catfish

Now
314 kcal
Was
529 kcal
Protein
41 g

40 minutes · serves 4 · Soul Food

Smothered Cube Steak, lightened. 298 kcal a serving.-41%

Smothered Cube Steak

Now
298 kcal
Was
506 kcal
Protein
35 g

1 hour · serves 4 · Soul Food

Giblet Gravy, lightened. 158 kcal a serving.-41%

Giblet Gravy

Now
158 kcal
Was
270 kcal
Protein
14 g

1 hour · serves 6 · Soul Food

Grilled Pork Skewers, lightened. 308 kcal a serving.-41%

Grilled Pork Skewers

Now
308 kcal
Was
519 kcal
Protein
36 g

1 hour plus marinating overnight · serves 6 · Thai

Roast Gammon, lightened. 431 kcal a serving.-41%

Roast Gammon

Now
431 kcal
Was
734 kcal
Protein
56 g

2 hours plus cooling · serves 6 · British

Peas and carrots, lightened. 101 kcal a serving.-41%

Peas and carrots

Now
101 kcal
Was
170 kcal
Protein
5 g

20 minutes · serves 4 · British

Bread and Butter Pudding, lightened. 268 kcal a serving.-41%

Bread and Butter Pudding

Now
268 kcal
Was
454 kcal
Protein
11 g

1 hour 10 minutes · serves 6 · British

Smoked Kielbasa, lightened. 213 kcal a serving.-41%

Smoked Kielbasa

Now
213 kcal
Was
363 kcal
Protein
32 g

1 day to cure, 2 hours to smoke · serves 6 · Polish

Arancini, lightened. 325 kcal a serving.-40%

Arancini

Now
325 kcal
Was
546 kcal
Protein
20 g

1 hour 15 minutes · serves 6 · Italian

Pere al Vino Rosso, lightened. 162 kcal a serving.-40%

Pere al Vino Rosso

Now
162 kcal
Was
268 kcal
Protein
5 g

1 hour · serves 6 · Italian

Calabacitas, lightened. 183 kcal a serving.-40%

Calabacitas

Now
183 kcal
Was
307 kcal
Protein
8 g

35 minutes · serves 4 · Mexican

Aloo Tikki, lightened. 191 kcal a serving.-40%

Aloo Tikki

Now
191 kcal
Was
321 kcal
Protein
8 g

50 minutes · serves 6 · Indian

Kadai Paneer, lightened. 369 kcal a serving.-40%

Kadai Paneer

Now
369 kcal
Was
620 kcal
Protein
23 g

40 minutes · serves 4 · Indian

Salade Nicoise, lightened. 374 kcal a serving.-40%

Salade Nicoise

Now
374 kcal
Was
628 kcal
Protein
38 g

30 minutes · serves 4 · French

Steak Frites, lightened. 570 kcal a serving.-40%

Steak Frites

Now
570 kcal
Was
943 kcal
Protein
49 g

45 minutes · serves 4 · French

Clafoutis, lightened. 157 kcal a serving.-40%

Clafoutis

Now
157 kcal
Was
261 kcal
Protein
6 g

1 hour · serves 8 · French

Ma Po Aubergine, lightened. 261 kcal a serving.-40%

Ma Po Aubergine

Now
261 kcal
Was
435 kcal
Protein
26 g

40 minutes · serves 4 · Chinese

Heringssalat, lightened. 286 kcal a serving.-40%

Heringssalat

Now
286 kcal
Was
475 kcal
Protein
22 g

40 minutes · serves 6 · German

Himmel und Erde, lightened. 539 kcal a serving.-40%

Himmel und Erde

Now
539 kcal
Was
898 kcal
Protein
26 g

1 hour · serves 4 · German

Apfelstrudel, lightened. 320 kcal a serving.-40%

Apfelstrudel

Now
320 kcal
Was
530 kcal
Protein
5 g

1 hour 30 minutes · serves 8 · German

Tteokbokki, lightened. 322 kcal a serving.-40%

Tteokbokki

Now
322 kcal
Was
538 kcal
Protein
18 g

20 minutes · serves 4 · Korean

Melitzanosalata, lightened. 75 kcal a serving.-40%

Melitzanosalata

Now
75 kcal
Was
125 kcal
Protein
4 g

40 minutes · serves 6 · Cypriot

Pecan Pralines, lightened. 237 kcal a serving.-40%

Pecan Pralines

Now
237 kcal
Was
398 kcal
Protein
5 g

40 minutes · serves 8 · Southern

Roast Chicken, lightened. 312 kcal a serving.-40%

Roast Chicken

Now
312 kcal
Was
517 kcal
Protein
53 g

2 hours · serves 4 · Jewish

Roast Chicken with Orzo, lightened. 658 kcal a serving.-40%

Roast Chicken with Orzo

Now
658 kcal
Was
1093 kcal
Protein
59 g

1 hour 40 minutes · serves 4 · Jewish

Massaman Beef Curry, lightened. 488 kcal a serving.-40%

Massaman Beef Curry

Now
488 kcal
Was
812 kcal
Protein
40 g

3 hours (mostly unattended) · serves 6 · Thai

Pollo al Chilindron, lightened. 394 kcal a serving.-40%

Pollo al Chilindron

Now
394 kcal
Was
661 kcal
Protein
52 g

1 hour 10 minutes · serves 4 · Spanish

Pescaito Frito, lightened. 425 kcal a serving.-40%

Pescaito Frito

Now
425 kcal
Was
711 kcal
Protein
38 g

35 minutes · serves 4 · Spanish

Klopsiki Meatballs in Dill Sauce, lightened. 292 kcal a serving.-40%

Klopsiki Meatballs in Dill Sauce

Now
292 kcal
Was
483 kcal
Protein
28 g

1 hour · serves 4 · Polish

Tagliatelle ai Funghi, lightened. 423 kcal a serving.-39%

Tagliatelle ai Funghi

Now
423 kcal
Was
689 kcal
Protein
24 g

25 minutes · serves 4 · Italian

Torta Caprese, lightened. 296 kcal a serving.-39%

Torta Caprese

Now
296 kcal
Was
483 kcal
Protein
7 g

55 minutes · serves 10 · Italian

Tacos al Pastor, lightened. 536 kcal a serving.-39%

Tacos al Pastor

Now
536 kcal
Was
880 kcal
Protein
45 g

45 minutes plus marinating · serves 4 · Mexican

Tamales, lightened. 352 kcal a serving.-39%

Tamales

Now
352 kcal
Was
578 kcal
Protein
24 g

2 hours · serves 10 · Mexican

Albondigas en Chipotle, lightened. 316 kcal a serving.-39%

Albondigas en Chipotle

Now
316 kcal
Was
518 kcal
Protein
34 g

45 minutes · serves 6 · Mexican

Chile Verde de Puerco, lightened. 391 kcal a serving.-39%

Chile Verde de Puerco

Now
391 kcal
Was
642 kcal
Protein
43 g

3 hours · serves 6 · Mexican

Torta de Milanesa, lightened. 598 kcal a serving.-39%

Torta de Milanesa

Now
598 kcal
Was
983 kcal
Protein
46 g

30 minutes · serves 4 · Mexican

Chicken Korma, lightened. 395 kcal a serving.-39%

Chicken Korma

Now
395 kcal
Was
643 kcal
Protein
54 g

45 minutes · serves 4 · Indian

Chicken Biryani, lightened. 582 kcal a serving.-39%

Chicken Biryani

Now
582 kcal
Was
955 kcal
Protein
43 g

75 minutes · serves 6 · Indian

Baingan Bharta, lightened. 184 kcal a serving.-39%

Baingan Bharta

Now
184 kcal
Was
301 kcal
Protein
7 g

60 minutes · serves 4 · Indian

Chicken Madras, lightened. 363 kcal a serving.-39%

Chicken Madras

Now
363 kcal
Was
598 kcal
Protein
43 g

60 minutes · serves 4 · Indian

Naan, lightened. 212 kcal a serving.-39%

Naan

Now
212 kcal
Was
347 kcal
Protein
10 g

45 minutes · serves 8 · Indian

Far Breton, lightened. 174 kcal a serving.-39%

Far Breton

Now
174 kcal
Was
283 kcal
Protein
8 g

1 hour, plus cooling time · serves 8 · French

Char Siu, lightened. 322 kcal a serving.-39%

Char Siu

Now
322 kcal
Was
530 kcal
Protein
34 g

5 hours · serves 6 · Chinese

Wonton Noodle Soup, lightened. 470 kcal a serving.-39%

Wonton Noodle Soup

Now
470 kcal
Was
770 kcal
Protein
42 g

40 minutes · serves 4 · Chinese

Mydia Achnista, lightened. 606 kcal a serving.-39%

Mydia Achnista

Now
606 kcal
Was
996 kcal
Protein
78 g

25 minutes · serves 4 · Greek

Hackbraten, lightened. 413 kcal a serving.-39%

Hackbraten

Now
413 kcal
Was
677 kcal
Protein
40 g

1 hour 40 minutes · serves 6 · German

Bienenstich, lightened. 269 kcal a serving.-39%

Bienenstich

Now
269 kcal
Was
442 kcal
Protein
13 g

2 hours plus cooling · serves 12 · German

Dak Galbi, lightened. 475 kcal a serving.-39%

Dak Galbi

Now
475 kcal
Was
784 kcal
Protein
44 g

30 minutes prep, 15 minutes cooking · serves 4 · Korean

Dak Juk, lightened. 261 kcal a serving.-39%

Dak Juk

Now
261 kcal
Was
425 kcal
Protein
25 g

20 minutes prep, 60 minutes gentle simmering · serves 4 · Korean

Naengmyeon, lightened. 424 kcal a serving.-39%

Naengmyeon

Now
424 kcal
Was
700 kcal
Protein
39 g

45 minutes active, 2 hours chilling · serves 2 · Korean

Dirty Rice, lightened. 298 kcal a serving.-39%

Dirty Rice

Now
298 kcal
Was
491 kcal
Protein
14 g

45 minutes · serves 6 · Southern

Peach Cobbler, lightened. 247 kcal a serving.-39%

Peach Cobbler

Now
247 kcal
Was
406 kcal
Protein
7 g

1 hour 10 minutes · serves 8 · Soul Food

Mango Sticky Rice, lightened. 280 kcal a serving.-39%

Mango Sticky Rice

Now
280 kcal
Was
456 kcal
Protein
4 g

· serves 4 · Thai

Northern Thai Sausage, lightened. 278 kcal a serving.-39%

Northern Thai Sausage

Now
278 kcal
Was
456 kcal
Protein
37 g

90 minutes · serves 6 · Thai

Battered Cod and Chips, lightened. 476 kcal a serving.-39%

Battered Cod and Chips

Now
476 kcal
Was
784 kcal
Protein
37 g

55 minutes · serves 4 · British

Chicken Tikka Masala, lightened. 301 kcal a serving.-39%

Chicken Tikka Masala

Now
301 kcal
Was
497 kcal
Protein
42 g

1 hour 10 minutes · serves 4 · British

Cullen skink, lightened. 245 kcal a serving.-39%

Cullen skink

Now
245 kcal
Was
400 kcal
Protein
28 g

45 minutes · serves 4 · British

Surowka z Marchewki Carrot Salad, lightened. 74 kcal a serving.-39%

Surowka z Marchewki Carrot Salad

Now
74 kcal
Was
122 kcal
Protein
1 g

15 minutes · serves 4 · Polish

Spezzatino di Manzo, lightened. 401 kcal a serving.-38%

Spezzatino di Manzo

Now
401 kcal
Was
648 kcal
Protein
43 g

90 minutes · serves 6 · Italian

Vitello Tonnato, lightened. 611 kcal a serving.-38%

Vitello Tonnato

Now
611 kcal
Was
987 kcal
Protein
61 g

4 hours, plus overnight chilling · serves 6 · Italian

Brandade de Morue, lightened. 423 kcal a serving.-38%

Brandade de Morue

Now
423 kcal
Was
685 kcal
Protein
68 g

40 minutes, plus 24 hours soaking · serves 6 · French

Hong Shao Rou, lightened. 382 kcal a serving.-38%

Hong Shao Rou

Now
382 kcal
Was
620 kcal
Protein
41 g

2 hours 30 minutes · serves 6 · Chinese

Wor Tip, lightened. 325 kcal a serving.-38%

Wor Tip

Now
325 kcal
Was
526 kcal
Protein
24 g

1 hour 15 minutes · serves 6 · Chinese

Avgolemono, lightened. 387 kcal a serving.-38%

Avgolemono

Now
387 kcal
Was
627 kcal
Protein
41 g

45 minutes · serves 6 · Greek

Rizogalo, lightened. 194 kcal a serving.-38%

Rizogalo

Now
194 kcal
Was
312 kcal
Protein
11 g

45 minutes · serves 6 · Greek

Patates Antinaktes, lightened. 302 kcal a serving.-38%

Patates Antinaktes

Now
302 kcal
Was
484 kcal
Protein
5 g

1 hour · serves 4 · Cypriot

Kataifi, lightened. 324 kcal a serving.-38%

Kataifi

Now
324 kcal
Was
523 kcal
Protein
8 g

2 hours · serves 10 · Cypriot

Nabeyaki Udon, lightened. 608 kcal a serving.-38%

Nabeyaki Udon

Now
608 kcal
Was
973 kcal
Protein
49 g

· serves 4 · Japanese

Buta no Kakuni, lightened. 461 kcal a serving.-38%

Buta no Kakuni

Now
461 kcal
Was
739 kcal
Protein
54 g

· serves 4 · Japanese

Curry Rice, lightened. 504 kcal a serving.-38%

Curry Rice

Now
504 kcal
Was
807 kcal
Protein
32 g

· serves 6 · Japanese

Fried Alligator Bites, lightened. 255 kcal a serving.-38%

Fried Alligator Bites

Now
255 kcal
Was
414 kcal
Protein
28 g

40 minutes · serves 4 · Southern

Bread Pudding, lightened. 342 kcal a serving.-38%

Bread Pudding

Now
342 kcal
Was
553 kcal
Protein
15 g

2 hours (including soaking and baking) · serves 8 · Soul Food

Cold Beetroot Borscht, lightened. 111 kcal a serving.-38%

Cold Beetroot Borscht

Now
111 kcal
Was
180 kcal
Protein
6 g

2 hours, plus chilling · serves 4 · Jewish

Tom Kha Gai, lightened. 412 kcal a serving.-38%

Tom Kha Gai

Now
412 kcal
Was
662 kcal
Protein
32 g

40 minutes · serves 4 · Thai

Boat Noodles, lightened. 425 kcal a serving.-38%

Boat Noodles

Now
425 kcal
Was
681 kcal
Protein
37 g

2 hours · serves 4 · Thai

Water Chestnut Rubies, lightened. 205 kcal a serving.-38%

Water Chestnut Rubies

Now
205 kcal
Was
331 kcal
Protein
2 g

35 minutes plus soaking and chilling time · serves 4 · Thai

Basque Cheesecake, lightened. 334 kcal a serving.-38%

Basque Cheesecake

Now
334 kcal
Was
543 kcal
Protein
15 g

1 hour plus cooling · serves 8 · Spanish

Chorizo in Wine, lightened. 326 kcal a serving.-38%

Chorizo in Wine

Now
326 kcal
Was
522 kcal
Protein
16 g

30 minutes · serves 4 · Spanish

Toad in the Hole, lightened. 373 kcal a serving.-38%

Toad in the Hole

Now
373 kcal
Was
603 kcal
Protein
24 g

55 minutes · serves 4 · British

Steak and Ale Pie, lightened. 542 kcal a serving.-38%

Steak and Ale Pie

Now
542 kcal
Was
881 kcal
Protein
43 g

2 hours 15 minutes · serves 4 · British

Fish Pie, lightened. 386 kcal a serving.-38%

Fish Pie

Now
386 kcal
Was
621 kcal
Protein
34 g

1 hour 20 minutes · serves 6 · British

Braised Red Cabbage, lightened. 83 kcal a serving.-38%

Braised Red Cabbage

Now
83 kcal
Was
133 kcal
Protein
3 g

80 minutes · serves 6 · British

Scouse, lightened. 336 kcal a serving.-38%

Scouse

Now
336 kcal
Was
538 kcal
Protein
35 g

2 hours 10 minutes · serves 4 · British

Zurek Soup, lightened. 434 kcal a serving.-38%

Zurek Soup

Now
434 kcal
Was
699 kcal
Protein
28 g

2 hours plus overnight rye soak · serves 4 · Polish

Biala Kielbasa, lightened. 389 kcal a serving.-38%

Biala Kielbasa

Now
389 kcal
Was
626 kcal
Protein
51 g

2 hours, plus overnight chill · serves 4 · Polish

Zupa Ogorkowa Dill Pickle Soup, lightened. 230 kcal a serving.-38%

Zupa Ogorkowa Dill Pickle Soup

Now
230 kcal
Was
372 kcal
Protein
16 g

1 hour · serves 4 · Polish

Kisiel Fruit Kissel, lightened. 117 kcal a serving.-38%

Kisiel Fruit Kissel

Now
117 kcal
Was
188 kcal
Protein
2 g

25 minutes plus cooling time · serves 4 · Polish

Chicken Tikka Masala, lightened. 390 kcal a serving.-37%

Chicken Tikka Masala

Now
390 kcal
Was
618 kcal
Protein
45 g

90 minutes · serves 4 · Indian

Tandoori Chicken, lightened. 352 kcal a serving.-37%

Tandoori Chicken

Now
352 kcal
Was
562 kcal
Protein
61 g

150 minutes · serves 4 · Indian

Butter Naan Alternative: Roti, lightened. 170 kcal a serving.-37%

Butter Naan Alternative: Roti

Now
170 kcal
Was
270 kcal
Protein
7 g

45 minutes · serves 8 · Indian

Oeufs en Meurette, lightened. 416 kcal a serving.-37%

Oeufs en Meurette

Now
416 kcal
Was
664 kcal
Protein
22 g

45 minutes · serves 4 · French

Steamed Minced Pork with Egg, lightened. 265 kcal a serving.-37%

Steamed Minced Pork with Egg

Now
265 kcal
Was
418 kcal
Protein
34 g

35 minutes · serves 4 · Chinese

Pastitsio, lightened. 512 kcal a serving.-37%

Pastitsio

Now
512 kcal
Was
814 kcal
Protein
40 g

90 minutes · serves 8 · Greek

Frikadellen, lightened. 295 kcal a serving.-37%

Frikadellen

Now
295 kcal
Was
465 kcal
Protein
32 g

1 hour · serves 6 · German

Dwaeji Bulgogi, lightened. 391 kcal a serving.-37%

Dwaeji Bulgogi

Now
391 kcal
Was
622 kcal
Protein
38 g

30 minutes active, 2-12 hours marinating · serves 4 · Korean

Galatopoureko, lightened. 274 kcal a serving.-37%

Galatopoureko

Now
274 kcal
Was
433 kcal
Protein
10 g

1 hour plus cooling · serves 10 · Cypriot

Chahan, lightened. 486 kcal a serving.-37%

Chahan

Now
486 kcal
Was
771 kcal
Protein
21 g

· serves 4 · Japanese

Tamago Kake Gohan, lightened. 389 kcal a serving.-37%

Tamago Kake Gohan

Now
389 kcal
Was
618 kcal
Protein
16 g

· serves 2 · Japanese

Takoyaki, lightened. 230 kcal a serving.-37%

Takoyaki

Now
230 kcal
Was
367 kcal
Protein
22 g

· serves 6 · Japanese

Pimento Cheese, lightened. 226 kcal a serving.-37%

Pimento Cheese

Now
226 kcal
Was
361 kcal
Protein
10 g

15 minutes · serves 6 · Southern

Butter Beans with Ham, lightened. 169 kcal a serving.-37%

Butter Beans with Ham

Now
169 kcal
Was
270 kcal
Protein
13 g

2 hours (plus overnight soak, unless you're a tinned bean renegade) · serves 6 · Soul Food

Spoonbread, lightened. 108 kcal a serving.-37%

Spoonbread

Now
108 kcal
Was
172 kcal
Protein
5 g

1 hour (plus cooling time) · serves 6 · Soul Food

Roasted Cauliflower, lightened. 137 kcal a serving.-37%

Roasted Cauliflower

Now
137 kcal
Was
216 kcal
Protein
7 g

1 hour 5 minutes · serves 4 · Jewish

Mixed Vegetable Stir-fry, lightened. 92 kcal a serving.-37%

Mixed Vegetable Stir-fry

Now
92 kcal
Was
147 kcal
Protein
6 g

25 minutes · serves 4 · Thai

Santiago Almond Cake, lightened. 226 kcal a serving.-37%

Santiago Almond Cake

Now
226 kcal
Was
357 kcal
Protein
10 g

· serves 8 · Spanish

Carrilladas de Cerdo, lightened. 523 kcal a serving.-37%

Carrilladas de Cerdo

Now
523 kcal
Was
831 kcal
Protein
45 g

3 hours 30 minutes · serves 4 · Spanish

Plum Knedle, lightened. 364 kcal a serving.-37%

Plum Knedle

Now
364 kcal
Was
575 kcal
Protein
22 g

1 hour plus cooling · serves 4 · Polish

Polpette al Sugo, lightened. 305 kcal a serving.-36%

Polpette al Sugo

Now
305 kcal
Was
479 kcal
Protein
28 g

45 minutes · serves 6 · Italian

Crostata di Ricotta, lightened. 263 kcal a serving.-36%

Crostata di Ricotta

Now
263 kcal
Was
410 kcal
Protein
11 g

90 minutes · serves 10 · Italian

Insalata di Farro, lightened. 323 kcal a serving.-36%

Insalata di Farro

Now
323 kcal
Was
504 kcal
Protein
20 g

30 minutes · serves 4 · Italian

Tinga de Pollo, lightened. 308 kcal a serving.-36%

Tinga de Pollo

Now
308 kcal
Was
481 kcal
Protein
37 g

65 minutes · serves 6 · Mexican

Chicken Curry, everyday, lightened. 414 kcal a serving.-36%

Chicken Curry, everyday

Now
414 kcal
Was
646 kcal
Protein
52 g

60 minutes · serves 4 · Indian

Tartiflette, lightened. 360 kcal a serving.-36%

Tartiflette

Now
360 kcal
Was
563 kcal
Protein
20 g

1 hour · serves 6 · French

Egg Fried Rice, lightened. 359 kcal a serving.-36%

Egg Fried Rice

Now
359 kcal
Was
563 kcal
Protein
14 g

15 minutes · serves 4 · Chinese

Souvlaki, lightened. 364 kcal a serving.-36%

Souvlaki

Now
364 kcal
Was
567 kcal
Protein
52 g

45 minutes · serves 4 · Greek

Garides Saganaki, lightened. 254 kcal a serving.-36%

Garides Saganaki

Now
254 kcal
Was
397 kcal
Protein
35 g

40 minutes · serves 4 · Greek

Kassler mit Sauerkraut, lightened. 422 kcal a serving.-36%

Kassler mit Sauerkraut

Now
422 kcal
Was
660 kcal
Protein
54 g

1 hour · serves 4 · German

Rinderbraten, lightened. 458 kcal a serving.-36%

Rinderbraten

Now
458 kcal
Was
712 kcal
Protein
49 g

3 hours 15 minutes · serves 6 · German

Makaronia tou Fournou, lightened. 491 kcal a serving.-36%

Makaronia tou Fournou

Now
491 kcal
Was
762 kcal
Protein
35 g

1 hour 30 minutes · serves 8 · Cypriot

Anginares me Koukia, lightened. 215 kcal a serving.-36%

Anginares me Koukia

Now
215 kcal
Was
335 kcal
Protein
9 g

1 hour · serves 4 · Cypriot

Daktyla, lightened. 254 kcal a serving.-36%

Daktyla

Now
254 kcal
Was
394 kcal
Protein
7 g

2 hours (including chilling and cooling times) · serves 10 · Cypriot

Omurice, lightened. 726 kcal a serving.-36%

Omurice

Now
726 kcal
Was
1134 kcal
Protein
42 g

· serves 4 · Japanese

Buta no Shogayaki, lightened. 441 kcal a serving.-36%

Buta no Shogayaki

Now
441 kcal
Was
690 kcal
Protein
33 g

· serves 4 · Japanese

Kinpira Gobo, lightened. 100 kcal a serving.-36%

Kinpira Gobo

Now
100 kcal
Was
157 kcal
Protein
4 g

· serves 4 · Japanese

Frogmore Stew, lightened. 449 kcal a serving.-36%

Frogmore Stew

Now
449 kcal
Was
703 kcal
Protein
51 g

45 minutes · serves 6 · Southern

Lokshen Kugel, lightened. 305 kcal a serving.-36%

Lokshen Kugel

Now
305 kcal
Was
477 kcal
Protein
15 g

1 hour 10 minutes · serves 8 · Jewish

Escalivada, lightened. 158 kcal a serving.-36%

Escalivada

Now
158 kcal
Was
246 kcal
Protein
11 g

1 hour 10 minutes · serves 4 · Spanish

Sernik Cheesecake, lightened. 238 kcal a serving.-36%

Sernik Cheesecake

Now
238 kcal
Was
370 kcal
Protein
23 g

1 hour plus cooling · serves 8 · Polish

Spaghetti al Pomodoro e Basilico, lightened. 387 kcal a serving.-35%

Spaghetti al Pomodoro e Basilico

Now
387 kcal
Was
592 kcal
Protein
13 g

30 minutes · serves 4 · Italian

Tonno alla Siciliana, lightened. 273 kcal a serving.-35%

Tonno alla Siciliana

Now
273 kcal
Was
422 kcal
Protein
40 g

35 minutes · serves 4 · Italian

Kheer, lightened. 191 kcal a serving.-35%

Kheer

Now
191 kcal
Was
292 kcal
Protein
12 g

60 minutes · serves 6 · Indian

Coconut Chutney, lightened. 104 kcal a serving.-35%

Coconut Chutney

Now
104 kcal
Was
159 kcal
Protein
5 g

15 minutes · serves 8 · Indian

Moules Marinieres, lightened. 529 kcal a serving.-35%

Moules Marinieres

Now
529 kcal
Was
817 kcal
Protein
61 g

20 minutes · serves 4 · French

Bouillabaisse, lightened. 432 kcal a serving.-35%

Bouillabaisse

Now
432 kcal
Was
661 kcal
Protein
54 g

45 minutes · serves 6 · French

Mousse au Chocolat, lightened. 272 kcal a serving.-35%

Mousse au Chocolat

Now
272 kcal
Was
419 kcal
Protein
11 g

30 minutes, plus 4 hours chilling · serves 6 · French

Steamed Pork Buns, lightened. 242 kcal a serving.-35%

Steamed Pork Buns

Now
242 kcal
Was
370 kcal
Protein
17 g

45 minutes · serves 8 · Chinese

Steamed Scallops with Garlic, lightened. 251 kcal a serving.-35%

Steamed Scallops with Garlic

Now
251 kcal
Was
384 kcal
Protein
18 g

20 minutes · serves 4 · Chinese

Rotkohl, lightened. 147 kcal a serving.-35%

Rotkohl

Now
147 kcal
Was
227 kcal
Protein
4 g

1 hour 20 minutes · serves 6 · German

Stollen, lightened. 286 kcal a serving.-35%

Stollen

Now
286 kcal
Was
443 kcal
Protein
8 g

3 hours plus cooling · serves 16 · German

Gyeranjjim, lightened. 82 kcal a serving.-35%

Gyeranjjim

Now
82 kcal
Was
127 kcal
Protein
10 g

25 minutes · serves 4 · Korean

Budae Jjigae, lightened. 435 kcal a serving.-35%

Budae Jjigae

Now
435 kcal
Was
673 kcal
Protein
35 g

35 minutes · serves 4 · Korean

Tsipoura sta Karvouna, lightened. 355 kcal a serving.-35%

Tsipoura sta Karvouna

Now
355 kcal
Was
543 kcal
Protein
55 g

40 minutes · serves 4 · Cypriot

Prawn Toast, lightened. 213 kcal a serving.-35%

Prawn Toast

Now
213 kcal
Was
328 kcal
Protein
22 g

· serves 4 · Thai

Meatballs in Tomato Sauce, lightened. 330 kcal a serving.-35%

Meatballs in Tomato Sauce

Now
330 kcal
Was
511 kcal
Protein
32 g

1 hour · serves 4 · Spanish

Huevos Rotos, lightened. 317 kcal a serving.-35%

Huevos Rotos

Now
317 kcal
Was
490 kcal
Protein
18 g

40 minutes · serves 4 · Spanish

Roast Beef and Yorkshire Pudding, lightened. 560 kcal a serving.-35%

Roast Beef and Yorkshire Pudding

Now
560 kcal
Was
868 kcal
Protein
66 g

2 hours · serves 6 · British

Devilled Kidneys, lightened. 304 kcal a serving.-35%

Devilled Kidneys

Now
304 kcal
Was
468 kcal
Protein
29 g

25 minutes · serves 2 · British

Roast Venison Haunch, lightened. 267 kcal a serving.-35%

Roast Venison Haunch

Now
267 kcal
Was
413 kcal
Protein
46 g

2 hours, plus 30 minutes resting · serves 6 · British

Orecchiette con Salsiccia e Broccoli, lightened. 539 kcal a serving.-34%

Orecchiette con Salsiccia e Broccoli

Now
539 kcal
Was
822 kcal
Protein
31 g

25 minutes · serves 4 · Italian

Zuppa di Ceci, lightened. 431 kcal a serving.-34%

Zuppa di Ceci

Now
431 kcal
Was
652 kcal
Protein
20 g

40 minutes · serves 4 · Italian

Branzino al Forno, lightened. 350 kcal a serving.-34%

Branzino al Forno

Now
350 kcal
Was
532 kcal
Protein
44 g

45 minutes · serves 4 · Italian

Sopa de Lima, lightened. 320 kcal a serving.-34%

Sopa de Lima

Now
320 kcal
Was
485 kcal
Protein
38 g

45 minutes · serves 6 · Mexican

Endives au Jambon, lightened. 302 kcal a serving.-34%

Endives au Jambon

Now
302 kcal
Was
461 kcal
Protein
25 g

45 minutes · serves 4 · French

Steamed Sea Bass, lightened. 200 kcal a serving.-34%

Steamed Sea Bass

Now
200 kcal
Was
305 kcal
Protein
28 g

20 minutes · serves 4 · Chinese

Singapore Noodles, lightened. 492 kcal a serving.-34%

Singapore Noodles

Now
492 kcal
Was
747 kcal
Protein
42 g

25 minutes · serves 4 · Chinese

Yangzhou Fried Rice, lightened. 375 kcal a serving.-34%

Yangzhou Fried Rice

Now
375 kcal
Was
568 kcal
Protein
32 g

20 minutes · serves 4 · Chinese

Gulaschsuppe, lightened. 347 kcal a serving.-34%

Gulaschsuppe

Now
347 kcal
Was
523 kcal
Protein
37 g

2 hours · serves 6 · German

Yakitori Negima, lightened. 234 kcal a serving.-34%

Yakitori Negima

Now
234 kcal
Was
355 kcal
Protein
30 g

· serves 4 · Japanese

Dandelion Greens, lightened. 188 kcal a serving.-34%

Dandelion Greens

Now
188 kcal
Was
286 kcal
Protein
26 g

1 hour · serves 4 · Soul Food

Grilled Pork Salad, lightened. 170 kcal a serving.-34%

Grilled Pork Salad

Now
170 kcal
Was
256 kcal
Protein
24 g

45 minutes · serves 4 · Thai

Smoked Haddock Kedgeree, lightened. 370 kcal a serving.-34%

Smoked Haddock Kedgeree

Now
370 kcal
Was
564 kcal
Protein
29 g

50 minutes · serves 4 · British

Beef Stew with Dumplings, lightened. 449 kcal a serving.-34%

Beef Stew with Dumplings

Now
449 kcal
Was
685 kcal
Protein
36 g

2 hours 40 minutes · serves 4 · British

Sticky Toffee Pudding, lightened. 444 kcal a serving.-34%

Sticky Toffee Pudding

Now
444 kcal
Was
669 kcal
Protein
8 g

1 hour 15 minutes · serves 6 · British

Creamed leeks, lightened. 202 kcal a serving.-34%

Creamed leeks

Now
202 kcal
Was
305 kcal
Protein
8 g

30 minutes · serves 4 · British

Pasta al Forno, lightened. 721 kcal a serving.-33%

Pasta al Forno

Now
721 kcal
Was
1072 kcal
Protein
48 g

1 hour 30 minutes · serves 8 · Italian

Risotto ai Funghi, lightened. 480 kcal a serving.-33%

Risotto ai Funghi

Now
480 kcal
Was
721 kcal
Protein
23 g

40 minutes · serves 4 · Italian

Risi e Bisi, lightened. 507 kcal a serving.-33%

Risi e Bisi

Now
507 kcal
Was
754 kcal
Protein
23 g

40 minutes · serves 4 · Italian

Patate al Forno, lightened. 253 kcal a serving.-33%

Patate al Forno

Now
253 kcal
Was
377 kcal
Protein
7 g

75 minutes · serves 6 · Italian

Arroz Rojo, lightened. 233 kcal a serving.-33%

Arroz Rojo

Now
233 kcal
Was
347 kcal
Protein
8 g

35 minutes · serves 6 · Mexican

Pescado a la Veracruzana, lightened. 309 kcal a serving.-33%

Pescado a la Veracruzana

Now
309 kcal
Was
464 kcal
Protein
44 g

40 minutes · serves 4 · Mexican

Arroz con Leche, lightened. 280 kcal a serving.-33%

Arroz con Leche

Now
280 kcal
Was
419 kcal
Protein
16 g

50 minutes · serves 6 · Mexican

Fish Curry, lightened. 305 kcal a serving.-33%

Fish Curry

Now
305 kcal
Was
453 kcal
Protein
39 g

45 minutes · serves 4 · Indian

Pakora, lightened. 226 kcal a serving.-33%

Pakora

Now
226 kcal
Was
335 kcal
Protein
22 g

40 minutes · serves 6 · Indian

Aloo Paratha, lightened. 321 kcal a serving.-33%

Aloo Paratha

Now
321 kcal
Was
482 kcal
Protein
23 g

50 minutes · serves 6 · Indian

Salade de Lentilles, lightened. 328 kcal a serving.-33%

Salade de Lentilles

Now
328 kcal
Was
488 kcal
Protein
20 g

45 minutes · serves 4 · French

Beef Ho Fun, lightened. 495 kcal a serving.-33%

Beef Ho Fun

Now
495 kcal
Was
736 kcal
Protein
35 g

20 minutes · serves 4 · Chinese

Cold Sesame Noodles, lightened. 466 kcal a serving.-33%

Cold Sesame Noodles

Now
466 kcal
Was
700 kcal
Protein
36 g

25 minutes · serves 4 · Chinese

Horiatiki, lightened. 254 kcal a serving.-33%

Horiatiki

Now
254 kcal
Was
377 kcal
Protein
10 g

15 minutes · serves 4 · Greek

Fava, lightened. 360 kcal a serving.-33%

Fava

Now
360 kcal
Was
536 kcal
Protein
21 g

40 minutes · serves 6 · Greek

Lahanodolmades, lightened. 339 kcal a serving.-33%

Lahanodolmades

Now
339 kcal
Was
504 kcal
Protein
28 g

90 minutes · serves 6 · Greek

Zwiebelkuchen, lightened. 331 kcal a serving.-33%

Zwiebelkuchen

Now
331 kcal
Was
494 kcal
Protein
18 g

1 hour 50 minutes · serves 8 · German

Kimbap, lightened. 435 kcal a serving.-33%

Kimbap

Now
435 kcal
Was
654 kcal
Protein
18 g

50 minutes active, plus cooling · serves 4 · Korean

Kimchi Bokkeumbap, lightened. 610 kcal a serving.-33%

Kimchi Bokkeumbap

Now
610 kcal
Was
917 kcal
Protein
26 g

20 minutes prep, 10 minutes cooking · serves 4 · Korean

Psari Plaki, lightened. 296 kcal a serving.-33%

Psari Plaki

Now
296 kcal
Was
439 kcal
Protein
39 g

1 hour 20 minutes · serves 4 · Cypriot

Tsukemen, lightened. 786 kcal a serving.-33%

Tsukemen

Now
786 kcal
Was
1180 kcal
Protein
61 g

· serves 4 · Japanese

Texas Beef Brisket, lightened. 633 kcal a serving.-33%

Texas Beef Brisket

Now
633 kcal
Was
948 kcal
Protein
83 g

9 hours, mostly unattended · serves 10 · Southern

Hog Maws, lightened. 388 kcal a serving.-33%

Hog Maws

Now
388 kcal
Was
582 kcal
Protein
45 g

3 hours (plus overnight soaking and cooling) · serves 6 · Soul Food

Chopped Liver, lightened. 203 kcal a serving.-33%

Chopped Liver

Now
203 kcal
Was
301 kcal
Protein
17 g

1 hour · serves 6 · Jewish

Cold Borscht, lightened. 86 kcal a serving.-33%

Cold Borscht

Now
86 kcal
Was
129 kcal
Protein
6 g

1 hour plus chilling · serves 4 · Jewish

Pickled Herring, lightened. 220 kcal a serving.-33%

Pickled Herring

Now
220 kcal
Was
326 kcal
Protein
22 g

· serves 6 · Jewish

Chraime, lightened. 265 kcal a serving.-33%

Chraime

Now
265 kcal
Was
394 kcal
Protein
39 g

45 minutes · serves 4 · Jewish

Green Chicken Curry, lightened. 470 kcal a serving.-33%

Green Chicken Curry

Now
470 kcal
Was
701 kcal
Protein
40 g

45 minutes · serves 4 · Thai

Chicken Cashew Nut, lightened. 361 kcal a serving.-33%

Chicken Cashew Nut

Now
361 kcal
Was
540 kcal
Protein
39 g

35 minutes · serves 4 · Thai

Full English Breakfast, lightened. 441 kcal a serving.-33%

Full English Breakfast

Now
441 kcal
Was
662 kcal
Protein
35 g

35 minutes · serves 2 · British

Pork Pie, lightened. 369 kcal a serving.-33%

Pork Pie

Now
369 kcal
Was
551 kcal
Protein
19 g

2 hours plus cooling · serves 8 · British

Pollo alla Cacciatora, lightened. 363 kcal a serving.-32%

Pollo alla Cacciatora

Now
363 kcal
Was
534 kcal
Protein
41 g

50 minutes · serves 4 · Italian

Fritto Misto, lightened. 282 kcal a serving.-32%

Fritto Misto

Now
282 kcal
Was
412 kcal
Protein
39 g

25 minutes · serves 4 · Italian

Barbacoa de Res, lightened. 467 kcal a serving.-32%

Barbacoa de Res

Now
467 kcal
Was
690 kcal
Protein
47 g

4 hours 30 minutes · serves 8 · Mexican

Coctel de Camaron, lightened. 271 kcal a serving.-32%

Coctel de Camaron

Now
271 kcal
Was
397 kcal
Protein
42 g

45 minutes plus chilling · serves 4 · Mexican

Truite aux Amandes, lightened. 387 kcal a serving.-32%

Truite aux Amandes

Now
387 kcal
Was
569 kcal
Protein
33 g

15 minutes · serves 4 · French

Kung Pao Chicken, lightened. 352 kcal a serving.-32%

Kung Pao Chicken

Now
352 kcal
Was
520 kcal
Protein
39 g

25 minutes · serves 4 · Chinese

Hot and Sour Soup, lightened. 213 kcal a serving.-32%

Hot and Sour Soup

Now
213 kcal
Was
314 kcal
Protein
22 g

20 minutes · serves 6 · Chinese

Congee, lightened. 284 kcal a serving.-32%

Congee

Now
284 kcal
Was
419 kcal
Protein
24 g

1 hour 15 minutes · serves 6 · Chinese

Spanakopita, lightened. 305 kcal a serving.-32%

Spanakopita

Now
305 kcal
Was
447 kcal
Protein
17 g

1 hour 15 minutes · serves 8 · Greek

Marides, lightened. 288 kcal a serving.-32%

Marides

Now
288 kcal
Was
422 kcal
Protein
24 g

30 minutes · serves 4 · Cypriot

Gyudon, lightened. 750 kcal a serving.-32%

Gyudon

Now
750 kcal
Was
1109 kcal
Protein
40 g

· serves 4 · Japanese

Prawn Creole, lightened. 377 kcal a serving.-32%

Prawn Creole

Now
377 kcal
Was
553 kcal
Protein
36 g

1 hour · serves 4 · Southern

Maque Choux, lightened. 158 kcal a serving.-32%

Maque Choux

Now
158 kcal
Was
232 kcal
Protein
7 g

35 minutes · serves 4 · Southern

Catfish Courtbouillon, lightened. 288 kcal a serving.-32%

Catfish Courtbouillon

Now
288 kcal
Was
425 kcal
Protein
34 g

1 hour 10 minutes · serves 4 · Southern

Holishkes, lightened. 309 kcal a serving.-32%

Holishkes

Now
309 kcal
Was
456 kcal
Protein
32 g

2 hours · serves 6 · Jewish

Arroz con Costra, lightened. 478 kcal a serving.-32%

Arroz con Costra

Now
478 kcal
Was
706 kcal
Protein
32 g

1 hour 20 minutes · serves 6 · Spanish

Tattie Scones, lightened. 182 kcal a serving.-32%

Tattie Scones

Now
182 kcal
Was
269 kcal
Protein
5 g

40 minutes · serves 4 · British

Polenta col Ragu, lightened. 492 kcal a serving.-31%

Polenta col Ragu

Now
492 kcal
Was
713 kcal
Protein
34 g

3 hours · serves 6 · Italian

Machaca con Huevo, lightened. 471 kcal a serving.-31%

Machaca con Huevo

Now
471 kcal
Was
683 kcal
Protein
38 g

45 minutes · serves 4 · Mexican

Dosa, lightened. 243 kcal a serving.-31%

Dosa

Now
243 kcal
Was
353 kcal
Protein
11 g

24 hours · serves 6 · Indian

Beef and Black Bean, lightened. 375 kcal a serving.-31%

Beef and Black Bean

Now
375 kcal
Was
547 kcal
Protein
39 g

30 minutes · serves 4 · Chinese

Galbijjim, lightened. 471 kcal a serving.-31%

Galbijjim

Now
471 kcal
Was
687 kcal
Protein
41 g

45 minutes active, 2 hours simmering · serves 6 · Korean

Dubu Jorim, lightened. 181 kcal a serving.-31%

Dubu Jorim

Now
181 kcal
Was
262 kcal
Protein
19 g

15 minutes · serves 4 · Korean

Bulgogi Deopbap, lightened. 313 kcal a serving.-31%

Bulgogi Deopbap

Now
313 kcal
Was
455 kcal
Protein
26 g

30 minutes · serves 4 · Korean

Bindaetteok, lightened. 391 kcal a serving.-31%

Bindaetteok

Now
391 kcal
Was
564 kcal
Protein
29 g

30 minutes active, plus overnight soak · serves 4 · Korean

Yakisoba, lightened. 409 kcal a serving.-31%

Yakisoba

Now
409 kcal
Was
594 kcal
Protein
23 g

· serves 4 · Japanese

Country Ham with Red-Eye Gravy, lightened. 207 kcal a serving.-31%

Country Ham with Red-Eye Gravy

Now
207 kcal
Was
298 kcal
Protein
25 g

40 minutes · serves 4 · Southern

Blackberry Cobbler, lightened. 263 kcal a serving.-31%

Blackberry Cobbler

Now
263 kcal
Was
382 kcal
Protein
13 g

1 hour · serves 6 · Southern

Hoecakes, lightened. 252 kcal a serving.-31%

Hoecakes

Now
252 kcal
Was
364 kcal
Protein
7 g

30 minutes · serves 4 · Soul Food

Pad Krapow Moo (Holy Basil Pork), lightened. 617 kcal a serving.-31%

Pad Krapow Moo (Holy Basil Pork)

Now
617 kcal
Was
897 kcal
Protein
47 g

25 minutes · serves 2 · Thai

Melton Mowbray pork pie, lightened. 427 kcal a serving.-31%

Melton Mowbray pork pie

Now
427 kcal
Was
615 kcal
Protein
25 g

2 hours plus cooling · serves 8 · British

Ragu alla Bolognese, lightened. 509 kcal a serving.-30%

Ragu alla Bolognese

Now
509 kcal
Was
730 kcal
Protein
31 g

3 hours, mostly unattended · serves 6 · Italian

Spaghetti alla Puttanesca, lightened. 402 kcal a serving.-30%

Spaghetti alla Puttanesca

Now
402 kcal
Was
576 kcal
Protein
14 g

25 minutes · serves 4 · Italian

Creme Caramel, lightened. 183 kcal a serving.-30%

Creme Caramel

Now
183 kcal
Was
260 kcal
Protein
8 g

1 hour, plus 4 hours chilling · serves 6 · French

Sundubu Jjigae, lightened. 312 kcal a serving.-30%

Sundubu Jjigae

Now
312 kcal
Was
444 kcal
Protein
30 g

40 minutes · serves 4 · Korean

Garides Saganaki, lightened. 290 kcal a serving.-30%

Garides Saganaki

Now
290 kcal
Was
412 kcal
Protein
40 g

40 minutes · serves 4 · Cypriot

Katsudon, lightened. 638 kcal a serving.-30%

Katsudon

Now
638 kcal
Was
909 kcal
Protein
50 g

· serves 4 · Japanese

Chikuzenni, lightened. 285 kcal a serving.-30%

Chikuzenni

Now
285 kcal
Was
405 kcal
Protein
25 g

· serves 6 · Japanese

Shabu Shabu, lightened. 518 kcal a serving.-30%

Shabu Shabu

Now
518 kcal
Was
737 kcal
Protein
45 g

· serves 4 · Japanese

Anmitsu, lightened. 184 kcal a serving.-30%

Anmitsu

Now
184 kcal
Was
261 kcal
Protein
10 g

· serves 6 · Japanese

King Ranch Chicken, lightened. 418 kcal a serving.-30%

King Ranch Chicken

Now
418 kcal
Was
599 kcal
Protein
43 g

1 hour 40 minutes · serves 6 · Southern

Prawn and Grits, lightened. 340 kcal a serving.-30%

Prawn and Grits

Now
340 kcal
Was
488 kcal
Protein
38 g

50 minutes · serves 4 · Southern

Cracklin Bread, lightened. 158 kcal a serving.-30%

Cracklin Bread

Now
158 kcal
Was
227 kcal
Protein
12 g

1 hour (including cooling time) · serves 8 · Soul Food

Potato Latkes, lightened. 285 kcal a serving.-30%

Potato Latkes

Now
285 kcal
Was
408 kcal
Protein
10 g

1 hour · serves 4 · Jewish

Sufganiyot, lightened. 362 kcal a serving.-30%

Sufganiyot

Now
362 kcal
Was
517 kcal
Protein
11 g

3 hours, including rises · serves 6 · Jewish

Revuelto de Setas, lightened. 244 kcal a serving.-30%

Revuelto de Setas

Now
244 kcal
Was
351 kcal
Protein
16 g

20 minutes · serves 2 · Spanish

Spotted Dick, lightened. 288 kcal a serving.-30%

Spotted Dick

Now
288 kcal
Was
410 kcal
Protein
8 g

2 hours · serves 6 · British

Roast pheasant, lightened. 477 kcal a serving.-30%

Roast pheasant

Now
477 kcal
Was
678 kcal
Protein
83 g

1 hour 30 minutes · serves 2 · British

Treacle sponge, lightened. 335 kcal a serving.-30%

Treacle sponge

Now
335 kcal
Was
482 kcal
Protein
5 g

1 hour 20 minutes · serves 6 · British

Cwikla Beetroot Relish, lightened. 39 kcal a serving.-30%

Cwikla Beetroot Relish

Now
39 kcal
Was
56 kcal
Protein
1 g

1 hour, plus cooling · serves 8 · Polish

Chlodnik Cold Beetroot Soup, lightened. 261 kcal a serving.-30%

Chlodnik Cold Beetroot Soup

Now
261 kcal
Was
375 kcal
Protein
23 g

45 minutes plus chilling · serves 4 · Polish

Mole Poblano, lightened. 425 kcal a serving.-29%

Mole Poblano

Now
425 kcal
Was
598 kcal
Protein
52 g

1 hour · serves 8 · Mexican

Palak Paneer, lightened. 501 kcal a serving.-29%

Palak Paneer

Now
501 kcal
Was
707 kcal
Protein
39 g

45 minutes · serves 4 · Indian

Braised Tofu, lightened. 314 kcal a serving.-29%

Braised Tofu

Now
314 kcal
Was
445 kcal
Protein
29 g

25 minutes · serves 4 · Chinese

Beef Brisket Noodle Soup, lightened. 590 kcal a serving.-29%

Beef Brisket Noodle Soup

Now
590 kcal
Was
832 kcal
Protein
55 g

4 hours, plus overnight chilling · serves 6 · Chinese

Sauerbraten, lightened. 409 kcal a serving.-29%

Sauerbraten

Now
409 kcal
Was
580 kcal
Protein
47 g

5 days · serves 6 · German

Erbsensuppe, lightened. 406 kcal a serving.-29%

Erbsensuppe

Now
406 kcal
Was
571 kcal
Protein
35 g

1 hour 40 minutes · serves 6 · German

Matjes, lightened. 400 kcal a serving.-29%

Matjes

Now
400 kcal
Was
563 kcal
Protein
36 g

20 minutes plus 24 hours' curing · serves 4 · German

Streuselkuchen, lightened. 289 kcal a serving.-29%

Streuselkuchen

Now
289 kcal
Was
405 kcal
Protein
10 g

1 hour 20 minutes · serves 12 · German

Griessbrei, lightened. 227 kcal a serving.-29%

Griessbrei

Now
227 kcal
Was
318 kcal
Protein
11 g

25 minutes · serves 4 · German

Oktapodi Krasato, lightened. 330 kcal a serving.-29%

Oktapodi Krasato

Now
330 kcal
Was
462 kcal
Protein
38 g

2 hours · serves 4 · Cypriot

Hayashi Rice, lightened. 443 kcal a serving.-29%

Hayashi Rice

Now
443 kcal
Was
625 kcal
Protein
29 g

· serves 4 · Japanese

Esik Fleisch, lightened. 321 kcal a serving.-29%

Esik Fleisch

Now
321 kcal
Was
450 kcal
Protein
42 g

3 hours · serves 6 · Jewish

Spicy Seafood Stir-fry, lightened. 313 kcal a serving.-29%

Spicy Seafood Stir-fry

Now
313 kcal
Was
441 kcal
Protein
29 g

30 minutes · serves 4 · Thai

Pork Cheek Stew, lightened. 462 kcal a serving.-29%

Pork Cheek Stew

Now
462 kcal
Was
651 kcal
Protein
42 g

3 hours · serves 4 · Spanish

Lentejas con Chorizo, lightened. 334 kcal a serving.-29%

Lentejas con Chorizo

Now
334 kcal
Was
470 kcal
Protein
19 g

1 hour 10 minutes · serves 4 · Spanish

Pisto Manchego, lightened. 186 kcal a serving.-29%

Pisto Manchego

Now
186 kcal
Was
262 kcal
Protein
13 g

1 hour · serves 4 · Spanish

Lasagne alla Bolognese, lightened. 469 kcal a serving.-28%

Lasagne alla Bolognese

Now
469 kcal
Was
648 kcal
Protein
32 g

4 hours, most of it the ragu · serves 8 · Italian

Bruschetta al Pomodoro, lightened. 227 kcal a serving.-28%

Bruschetta al Pomodoro

Now
227 kcal
Was
315 kcal
Protein
7 g

15 minutes · serves 4 · Italian

Poulet Roti, lightened. 675 kcal a serving.-28%

Poulet Roti

Now
675 kcal
Was
944 kcal
Protein
50 g

1 hour 15 minutes · serves 4 · French

Petits Pois a la Francaise, lightened. 197 kcal a serving.-28%

Petits Pois a la Francaise

Now
197 kcal
Was
274 kcal
Protein
14 g

15 minutes · serves 4 · French

Mapo Tofu, lightened. 314 kcal a serving.-28%

Mapo Tofu

Now
314 kcal
Was
436 kcal
Protein
30 g

25 minutes · serves 4 · Chinese

Saganaki, lightened. 316 kcal a serving.-28%

Saganaki

Now
316 kcal
Was
441 kcal
Protein
24 g

15 minutes · serves 4 · Greek

Stifado, lightened. 410 kcal a serving.-28%

Stifado

Now
410 kcal
Was
572 kcal
Protein
42 g

3 hours plus chilling · serves 6 · Greek

Andong Jjimdak, lightened. 632 kcal a serving.-28%

Andong Jjimdak

Now
632 kcal
Was
873 kcal
Protein
56 g

35 minutes active, 45 minutes total · serves 4 · Korean

Gamja Jeon, lightened. 184 kcal a serving.-28%

Gamja Jeon

Now
184 kcal
Was
257 kcal
Protein
9 g

25 minutes · serves 4 · Korean

Palouze, lightened. 127 kcal a serving.-28%

Palouze

Now
127 kcal
Was
177 kcal
Protein
2 g

1 hour, plus chilling · serves 8 · Cypriot

Ramen, Shoyu, lightened. 698 kcal a serving.-28%

Ramen, Shoyu

Now
698 kcal
Was
966 kcal
Protein
67 g

· serves 4 · Japanese

Goma-ae, lightened. 84 kcal a serving.-28%

Goma-ae

Now
84 kcal
Was
117 kcal
Protein
6 g

· serves 4 · Japanese

Baked Macaroni and Cheese, lightened. 451 kcal a serving.-28%

Baked Macaroni and Cheese

Now
451 kcal
Was
626 kcal
Protein
24 g

1 hour 15 minutes · serves 8 · Southern

Red Beans and Rice, lightened. 590 kcal a serving.-28%

Red Beans and Rice

Now
590 kcal
Was
815 kcal
Protein
35 g

2 hours 30 minutes (plus overnight soaking, if using dried beans) · serves 6 · Soul Food

Lentils with Chorizo, lightened. 441 kcal a serving.-28%

Lentils with Chorizo

Now
441 kcal
Was
615 kcal
Protein
29 g

1 hour · serves 4 · Spanish

Broken Eggs with Chorizo, lightened. 432 kcal a serving.-28%

Broken Eggs with Chorizo

Now
432 kcal
Was
600 kcal
Protein
19 g

45 minutes · serves 2 · Spanish

Suquet de Peix, lightened. 369 kcal a serving.-28%

Suquet de Peix

Now
369 kcal
Was
511 kcal
Protein
37 g

1 hour 15 minutes · serves 4 · Spanish

Apple Crumble, lightened. 295 kcal a serving.-28%

Apple Crumble

Now
295 kcal
Was
409 kcal
Protein
8 g

1 hour · serves 6 · British

Krokiety z Grzybami Mushroom Croquettes, lightened. 338 kcal a serving.-28%

Krokiety z Grzybami Mushroom Croquettes

Now
338 kcal
Was
467 kcal
Protein
10 g

1 hour plus mushroom soaking · serves 6 · Polish

Samosa, lightened. 244 kcal a serving.-27%

Samosa

Now
244 kcal
Was
335 kcal
Protein
14 g

75 minutes · serves 8 · Indian

Baigan ka Salan, lightened. 378 kcal a serving.-27%

Baigan ka Salan

Now
378 kcal
Was
520 kcal
Protein
40 g

50 minutes · serves 4 · Indian

Quiche Lorraine, lightened. 265 kcal a serving.-27%

Quiche Lorraine

Now
265 kcal
Was
362 kcal
Protein
8 g

1 hour 30 minutes · serves 8 · French

Soupe au Pistou, lightened. 447 kcal a serving.-27%

Soupe au Pistou

Now
447 kcal
Was
615 kcal
Protein
37 g

50 minutes · serves 6 · French

Fasolada, lightened. 363 kcal a serving.-27%

Fasolada

Now
363 kcal
Was
498 kcal
Protein
19 g

105 minutes · serves 6 · Greek

Kasespatzle, lightened. 672 kcal a serving.-27%

Kasespatzle

Now
672 kcal
Was
921 kcal
Protein
34 g

1 hour 10 minutes · serves 4 · German

Halloumi Salata, lightened. 236 kcal a serving.-27%

Halloumi Salata

Now
236 kcal
Was
324 kcal
Protein
14 g

30 minutes · serves 4 · Cypriot

Ebi Fry, lightened. 332 kcal a serving.-27%

Ebi Fry

Now
332 kcal
Was
457 kcal
Protein
35 g

· serves 4 · Japanese

Onigiri, lightened. 319 kcal a serving.-27%

Onigiri

Now
319 kcal
Was
439 kcal
Protein
16 g

· serves 6 · Japanese

Chitterlings, lightened. 358 kcal a serving.-27%

Chitterlings

Now
358 kcal
Was
492 kcal
Protein
40 g

4 hours (plus cooling and preparation) · serves 6 · Soul Food

Potato Salad, lightened. 414 kcal a serving.-27%

Potato Salad

Now
414 kcal
Was
570 kcal
Protein
16 g

45 minutes (plus cooling) · serves 8 · Soul Food

Tod Mun Pla (Fish Cakes), lightened. 218 kcal a serving.-27%

Tod Mun Pla (Fish Cakes)

Now
218 kcal
Was
297 kcal
Protein
28 g

35 minutes · serves 4 · Thai

Yellow Chicken Curry, lightened. 716 kcal a serving.-27%

Yellow Chicken Curry

Now
716 kcal
Was
975 kcal
Protein
52 g

1 hour · serves 4 · Thai

Noodles in Gravy, lightened. 504 kcal a serving.-27%

Noodles in Gravy

Now
504 kcal
Was
693 kcal
Protein
25 g

35 minutes · serves 4 · Thai

Octopus with Paprika, lightened. 368 kcal a serving.-27%

Octopus with Paprika

Now
368 kcal
Was
505 kcal
Protein
37 g

1 hour 30 minutes · serves 4 · Spanish

Fabada Asturiana, lightened. 253 kcal a serving.-27%

Fabada Asturiana

Now
253 kcal
Was
348 kcal
Protein
25 g

3 hours · serves 6 · Spanish

Kippers on Toast, lightened. 294 kcal a serving.-27%

Kippers on Toast

Now
294 kcal
Was
403 kcal
Protein
21 g

15 minutes · serves 2 · British

Staffordshire oatcakes, lightened. 379 kcal a serving.-27%

Staffordshire oatcakes

Now
379 kcal
Was
517 kcal
Protein
18 g

1 hr (including resting time) · serves 4 · British

Oponki Cheese Ring Doughnuts, lightened. 355 kcal a serving.-27%

Oponki Cheese Ring Doughnuts

Now
355 kcal
Was
489 kcal
Protein
16 g

1 hour, plus cooling · serves 6 · Polish

Risotto alla Pescatora, lightened. 502 kcal a serving.-26%

Risotto alla Pescatora

Now
502 kcal
Was
674 kcal
Protein
43 g

45 minutes · serves 4 · Italian

Bombay Potatoes, lightened. 235 kcal a serving.-26%

Bombay Potatoes

Now
235 kcal
Was
317 kcal
Protein
6 g

55 minutes · serves 4 · Indian

Stir-Fried Beansprouts, lightened. 142 kcal a serving.-26%

Stir-Fried Beansprouts

Now
142 kcal
Was
191 kcal
Protein
13 g

15 minutes · serves 4 · Chinese

Quarkkeulchen, lightened. 259 kcal a serving.-26%

Quarkkeulchen

Now
259 kcal
Was
349 kcal
Protein
17 g

1 hour · serves 6 · German

Yukgaejang, lightened. 351 kcal a serving.-26%

Yukgaejang

Now
351 kcal
Was
477 kcal
Protein
36 g

30 minutes active, 2 hours simmering · serves 6 · Korean

Ojingeo Bokkeum, lightened. 267 kcal a serving.-26%

Ojingeo Bokkeum

Now
267 kcal
Was
362 kcal
Protein
23 g

25 minutes · serves 4 · Korean

Patbingsu, lightened. 304 kcal a serving.-26%

Patbingsu

Now
304 kcal
Was
411 kcal
Protein
12 g

35 minutes active, 2 hours chilling · serves 4 · Korean

Fasolia Yiahni, lightened. 157 kcal a serving.-26%

Fasolia Yiahni

Now
157 kcal
Was
211 kcal
Protein
8 g

1 hour 40 minutes · serves 6 · Cypriot

Mahalepi, lightened. 199 kcal a serving.-26%

Mahalepi

Now
199 kcal
Was
269 kcal
Protein
6 g

30 minutes plus chilling · serves 6 · Cypriot

Teriyaki Salmon, lightened. 541 kcal a serving.-26%

Teriyaki Salmon

Now
541 kcal
Was
732 kcal
Protein
40 g

· serves 4 · Japanese

Country Fried Steak, lightened. 436 kcal a serving.-26%

Country Fried Steak

Now
436 kcal
Was
587 kcal
Protein
50 g

50 minutes · serves 4 · Southern

Macaroni and Cheese, lightened. 404 kcal a serving.-26%

Macaroni and Cheese

Now
404 kcal
Was
549 kcal
Protein
22 g

50 minutes · serves 8 · Soul Food

Frying Pan Cornbread, lightened. 203 kcal a serving.-26%

Frying Pan Cornbread

Now
203 kcal
Was
276 kcal
Protein
9 g

45 minutes · serves 8 · Soul Food

Sweet Potato Biscuits, lightened. 259 kcal a serving.-26%

Sweet Potato Biscuits

Now
259 kcal
Was
351 kcal
Protein
11 g

40 minutes · serves 6 · Soul Food

Beef Brisket, lightened. 401 kcal a serving.-26%

Beef Brisket

Now
401 kcal
Was
544 kcal
Protein
45 g

4 hours · serves 8 · Jewish

Meatballs in Tomato Sauce, lightened. 307 kcal a serving.-26%

Meatballs in Tomato Sauce

Now
307 kcal
Was
415 kcal
Protein
31 g

1 hour 30 minutes · serves 6 · Jewish

Bialys, lightened. 306 kcal a serving.-26%

Bialys

Now
306 kcal
Was
416 kcal
Protein
8 g

5 hours (most of it waiting) · serves 6 · Jewish

Apple Cake, lightened. 460 kcal a serving.-26%

Apple Cake

Now
460 kcal
Was
625 kcal
Protein
7 g

1 hour 30 minutes · serves 8 · Jewish

Spring Rolls, lightened. 327 kcal a serving.-26%

Spring Rolls

Now
327 kcal
Was
439 kcal
Protein
8 g

55 minutes · serves 4 · Thai

Rad Na, lightened. 472 kcal a serving.-26%

Rad Na

Now
472 kcal
Was
642 kcal
Protein
28 g

40 minutes · serves 4 · Thai

Fried Egg Salad, lightened. 210 kcal a serving.-26%

Fried Egg Salad

Now
210 kcal
Was
284 kcal
Protein
13 g

20 minutes · serves 2 · Thai

Stir-fried Glass Noodles, lightened. 267 kcal a serving.-26%

Stir-fried Glass Noodles

Now
267 kcal
Was
362 kcal
Protein
9 g

35 minutes · serves 4 · Thai

Coconut Rice Pancakes, lightened. 242 kcal a serving.-26%

Coconut Rice Pancakes

Now
242 kcal
Was
327 kcal
Protein
6 g

45 minutes · serves 6 · Thai

Bubble and Squeak, lightened. 161 kcal a serving.-26%

Bubble and Squeak

Now
161 kcal
Was
217 kcal
Protein
8 g

35 minutes · serves 4 · British

Mushy Peas, lightened. 154 kcal a serving.-26%

Mushy Peas

Now
154 kcal
Was
208 kcal
Protein
10 g

3 hours (mostly soaking and simmering) · serves 4 · British

Shortbread, lightened. 181 kcal a serving.-26%

Shortbread

Now
181 kcal
Was
244 kcal
Protein
5 g

45 minutes plus cooling · serves 10 · British

Mince and tatties, lightened. 507 kcal a serving.-26%

Mince and tatties

Now
507 kcal
Was
686 kcal
Protein
44 g

1 hour · serves 4 · British

Pierogi Ruskie, lightened. 571 kcal a serving.-26%

Pierogi Ruskie

Now
571 kcal
Was
771 kcal
Protein
24 g

1 hour 30 minutes · serves 4 · Polish

Golabki Cabbage Rolls, lightened. 370 kcal a serving.-26%

Golabki Cabbage Rolls

Now
370 kcal
Was
499 kcal
Protein
32 g

1 hour 45 minutes · serves 4 · Polish

Zupa Szczawiowa Sorrel Soup, lightened. 355 kcal a serving.-26%

Zupa Szczawiowa Sorrel Soup

Now
355 kcal
Was
478 kcal
Protein
22 g

1 hour · serves 4 · Polish

Pollo con Mole Verde, lightened. 432 kcal a serving.-25%

Pollo con Mole Verde

Now
432 kcal
Was
573 kcal
Protein
53 g

40 minutes · serves 6 · Mexican

Fajitas de Res, lightened. 652 kcal a serving.-25%

Fajitas de Res

Now
652 kcal
Was
868 kcal
Protein
51 g

30 minutes plus marinating · serves 4 · Mexican

Prawn Curry, lightened. 315 kcal a serving.-25%

Prawn Curry

Now
315 kcal
Was
419 kcal
Protein
42 g

30 minutes · serves 4 · Indian

Blanquette de Veau, lightened. 672 kcal a serving.-25%

Blanquette de Veau

Now
672 kcal
Was
902 kcal
Protein
54 g

2 hours 30 minutes · serves 6 · French

Myeolchi Bokkeum, lightened. 99 kcal a serving.-25%

Myeolchi Bokkeum

Now
99 kcal
Was
132 kcal
Protein
14 g

20 minutes · serves 8 · Korean

Gyoza, lightened. 256 kcal a serving.-25%

Gyoza

Now
256 kcal
Was
343 kcal
Protein
16 g

· serves 6 · Japanese

Prawn Etouffee, lightened. 256 kcal a serving.-25%

Prawn Etouffee

Now
256 kcal
Was
342 kcal
Protein
31 g

1 hour · serves 4 · Southern

Beignets, lightened. 423 kcal a serving.-25%

Beignets

Now
423 kcal
Was
564 kcal
Protein
10 g

· serves 4 · Southern

Texas Toast, lightened. 273 kcal a serving.-25%

Texas Toast

Now
273 kcal
Was
363 kcal
Protein
7 g

20 minutes · serves 4 · Southern

Sweet and Sour Meatballs, lightened. 331 kcal a serving.-25%

Sweet and Sour Meatballs

Now
331 kcal
Was
439 kcal
Protein
32 g

55 minutes · serves 4 · Jewish

Clear Soup with Glass Noodles, lightened. 339 kcal a serving.-25%

Clear Soup with Glass Noodles

Now
339 kcal
Was
451 kcal
Protein
26 g

30 minutes · serves 4 · Thai

Huevos a la Flamenca, lightened. 233 kcal a serving.-25%

Huevos a la Flamenca

Now
233 kcal
Was
312 kcal
Protein
18 g

50 minutes · serves 4 · Spanish

Barszcz, lightened. 72 kcal a serving.-25%

Barszcz

Now
72 kcal
Was
96 kcal
Protein
3 g

3 days, most of it waiting · serves 6 · Polish

Cabbage and Mushroom Pierogi, lightened. 495 kcal a serving.-25%

Cabbage and Mushroom Pierogi

Now
495 kcal
Was
656 kcal
Protein
21 g

2 hours · serves 4 · Polish

Uszka Dumplings, lightened. 221 kcal a serving.-25%

Uszka Dumplings

Now
221 kcal
Was
293 kcal
Protein
8 g

1 hour 45 minutes · serves 6 · Polish

Lazanki Cabbage and Pork Pasta, lightened. 412 kcal a serving.-25%

Lazanki Cabbage and Pork Pasta

Now
412 kcal
Was
552 kcal
Protein
30 g

1 hour · serves 4 · Polish

Panzanella, lightened. 360 kcal a serving.-24%

Panzanella

Now
360 kcal
Was
472 kcal
Protein
14 g

45 minutes · serves 4 · Italian

Crostini di Fegatini, lightened. 335 kcal a serving.-24%

Crostini di Fegatini

Now
335 kcal
Was
438 kcal
Protein
20 g

90 minutes · serves 6 · Italian

Stracciatella alla Romana, lightened. 218 kcal a serving.-24%

Stracciatella alla Romana

Now
218 kcal
Was
288 kcal
Protein
20 g

15 minutes · serves 4 · Italian

Mango Lassi, lightened. 148 kcal a serving.-24%

Mango Lassi

Now
148 kcal
Was
196 kcal
Protein
14 g

10 minutes · serves 4 · Indian

Chicken Chettinad, lightened. 361 kcal a serving.-24%

Chicken Chettinad

Now
361 kcal
Was
477 kcal
Protein
42 g

60 minutes · serves 4 · Indian

Daube Provencale, lightened. 476 kcal a serving.-24%

Daube Provencale

Now
476 kcal
Was
624 kcal
Protein
50 g

3 hours, plus overnight chilling · serves 6 · French

Maultaschen, lightened. 516 kcal a serving.-24%

Maultaschen

Now
516 kcal
Was
678 kcal
Protein
36 g

1 hour 45 minutes · serves 6 · German

Japchae, lightened. 309 kcal a serving.-24%

Japchae

Now
309 kcal
Was
404 kcal
Protein
16 g

50 minutes · serves 6 · Korean

Tiganites me Halloumi, lightened. 342 kcal a serving.-24%

Tiganites me Halloumi

Now
342 kcal
Was
450 kcal
Protein
22 g

35 minutes · serves 4 · Cypriot

Kitsune Udon, lightened. 422 kcal a serving.-24%

Kitsune Udon

Now
422 kcal
Was
554 kcal
Protein
27 g

· serves 4 · Japanese

Sukiyaki, lightened. 494 kcal a serving.-24%

Sukiyaki

Now
494 kcal
Was
649 kcal
Protein
48 g

· serves 4 · Japanese

Hush Puppies, lightened. 326 kcal a serving.-24%

Hush Puppies

Now
326 kcal
Was
431 kcal
Protein
13 g

45 minutes · serves 4 · Soul Food

Succotash, lightened. 332 kcal a serving.-24%

Succotash

Now
332 kcal
Was
435 kcal
Protein
21 g

40 minutes · serves 6 · Soul Food

Matzo Brei, lightened. 327 kcal a serving.-24%

Matzo Brei

Now
327 kcal
Was
428 kcal
Protein
14 g

20 minutes · serves 2 · Jewish

Coconut Ice Cream, lightened. 338 kcal a serving.-24%

Coconut Ice Cream

Now
338 kcal
Was
446 kcal
Protein
6 g

30 minutes plus freezing · serves 6 · Thai

Chicken and Rabbit Paella, lightened. 609 kcal a serving.-24%

Chicken and Rabbit Paella

Now
609 kcal
Was
806 kcal
Protein
46 g

1 hour 30 minutes · serves 6 · Spanish

Arroz Caldoso con Pollo, lightened. 619 kcal a serving.-24%

Arroz Caldoso con Pollo

Now
619 kcal
Was
817 kcal
Protein
43 g

1 hour · serves 4 · Spanish

Marmitako, lightened. 345 kcal a serving.-24%

Marmitako

Now
345 kcal
Was
453 kcal
Protein
39 g

50 minutes · serves 4 · Spanish

Bacon Butty, lightened. 253 kcal a serving.-24%

Bacon Butty

Now
253 kcal
Was
331 kcal
Protein
16 g

15 minutes · serves 2 · British

Classic Scones, lightened. 279 kcal a serving.-24%

Classic Scones

Now
279 kcal
Was
369 kcal
Protein
8 g

40 minutes · serves 8 · British

Zrazy Stuffed Beef Rolls, lightened. 339 kcal a serving.-24%

Zrazy Stuffed Beef Rolls

Now
339 kcal
Was
449 kcal
Protein
42 g

1 hour 40 minutes · serves 4 · Polish

Ribollita, lightened. 395 kcal a serving.-23%

Ribollita

Now
395 kcal
Was
512 kcal
Protein
24 g

45 minutes · serves 6 · Italian

Pilau Rice, lightened. 267 kcal a serving.-23%

Pilau Rice

Now
267 kcal
Was
348 kcal
Protein
8 g

45 minutes · serves 6 · Indian

Pommes Boulangere, lightened. 200 kcal a serving.-23%

Pommes Boulangere

Now
200 kcal
Was
259 kcal
Protein
7 g

1 hour 30 minutes · serves 6 · French

Sichuan Dry-Fried Green Beans, lightened. 206 kcal a serving.-23%

Sichuan Dry-Fried Green Beans

Now
206 kcal
Was
269 kcal
Protein
16 g

20 minutes · serves 4 · Chinese

Gigantes Plaki, lightened. 436 kcal a serving.-23%

Gigantes Plaki

Now
436 kcal
Was
565 kcal
Protein
25 g

90 minutes · serves 6 · Greek

Rehragout, lightened. 417 kcal a serving.-23%

Rehragout

Now
417 kcal
Was
541 kcal
Protein
51 g

2 hours · serves 6 · German

Kongnamul Muchim, lightened. 95 kcal a serving.-23%

Kongnamul Muchim

Now
95 kcal
Was
123 kcal
Protein
9 g

15 minutes · serves 6 · Korean

Baek Kimchi, lightened. 54 kcal a serving.-23%

Baek Kimchi

Now
54 kcal
Was
70 kcal
Protein
3 g

70 minutes active, 2-10 days fermenting · serves 12 · Korean

Galbi, lightened. 432 kcal a serving.-23%

Galbi

Now
432 kcal
Was
563 kcal
Protein
39 g

35 minutes active, 6-24 hours marinating · serves 4 · Korean

Oyakodon, lightened. 711 kcal a serving.-23%

Oyakodon

Now
711 kcal
Was
927 kcal
Protein
36 g

· serves 4 · Japanese

Ramen, Miso, lightened. 622 kcal a serving.-23%

Ramen, Miso

Now
622 kcal
Was
813 kcal
Protein
49 g

· serves 4 · Japanese

Mochi, lightened. 272 kcal a serving.-23%

Mochi

Now
272 kcal
Was
351 kcal
Protein
9 g

· serves 10 · Japanese

Angel Biscuits, lightened. 321 kcal a serving.-23%

Angel Biscuits

Now
321 kcal
Was
417 kcal
Protein
13 g

1 hour plus rising · serves 8 · Southern

Steamed Fish Curry Custard, lightened. 230 kcal a serving.-23%

Steamed Fish Curry Custard

Now
230 kcal
Was
297 kcal
Protein
24 g

1 hour · serves 6 · Thai

Welsh cakes, lightened. 225 kcal a serving.-23%

Welsh cakes

Now
225 kcal
Was
292 kcal
Protein
4 g

35 minutes · serves 8 · British

Zrazy Zawijane, lightened. 335 kcal a serving.-23%

Zrazy Zawijane

Now
335 kcal
Was
437 kcal
Protein
40 g

1 hour 40 minutes · serves 4 · Polish

Szarlotka Polish Apple Cake, lightened. 329 kcal a serving.-23%

Szarlotka Polish Apple Cake

Now
329 kcal
Was
427 kcal
Protein
6 g

1 hour 30 minutes, plus cooling · serves 8 · Polish

Spaghetti alle Vongole, lightened. 460 kcal a serving.-22%

Spaghetti alle Vongole

Now
460 kcal
Was
590 kcal
Protein
24 g

30 minutes · serves 4 · Italian

Pasta e Fagioli, lightened. 449 kcal a serving.-22%

Pasta e Fagioli

Now
449 kcal
Was
572 kcal
Protein
29 g

45 minutes · serves 6 · Italian

Huevos Rancheros, lightened. 330 kcal a serving.-22%

Huevos Rancheros

Now
330 kcal
Was
421 kcal
Protein
18 g

30 minutes · serves 4 · Mexican

Tacos de Carne Asada, lightened. 533 kcal a serving.-22%

Tacos de Carne Asada

Now
533 kcal
Was
685 kcal
Protein
47 g

30 minutes plus marinating · serves 4 · Mexican

Vegetable Biryani, lightened. 441 kcal a serving.-22%

Vegetable Biryani

Now
441 kcal
Was
562 kcal
Protein
19 g

60 minutes · serves 6 · Indian

Egg Curry, lightened. 264 kcal a serving.-22%

Egg Curry

Now
264 kcal
Was
337 kcal
Protein
17 g

40 minutes · serves 4 · Indian

Methi Murgh, lightened. 377 kcal a serving.-22%

Methi Murgh

Now
377 kcal
Was
483 kcal
Protein
48 g

45 minutes · serves 4 · Indian

Shahi Tukda, lightened. 319 kcal a serving.-22%

Shahi Tukda

Now
319 kcal
Was
408 kcal
Protein
20 g

45 minutes · serves 6 · Indian

Baechu Kimchi, lightened. 83 kcal a serving.-22%

Baechu Kimchi

Now
83 kcal
Was
106 kcal
Protein
5 g

90 minutes active, 2-18 days fermenting · serves 12 · Korean

Sigeumchi Namul, lightened. 67 kcal a serving.-22%

Sigeumchi Namul

Now
67 kcal
Was
86 kcal
Protein
4 g

15 minutes · serves 6 · Korean

Kongjang, lightened. 167 kcal a serving.-22%

Kongjang

Now
167 kcal
Was
213 kcal
Protein
10 g

20 minutes active, 70 minutes simmering · serves 8 · Korean

Oxtail Stew, lightened. 370 kcal a serving.-22%

Oxtail Stew

Now
370 kcal
Was
477 kcal
Protein
47 g

4 hours (plus overnight chilling) · serves 6 · Soul Food

Salmon Croquettes, lightened. 457 kcal a serving.-22%

Salmon Croquettes

Now
457 kcal
Was
585 kcal
Protein
42 g

55 minutes (plus chilling time) · serves 4 · Soul Food

Pad Prik King, lightened. 270 kcal a serving.-22%

Pad Prik King

Now
270 kcal
Was
348 kcal
Protein
30 g

30 minutes · serves 4 · Thai

Salt Cod Fritters, lightened. 449 kcal a serving.-22%

Salt Cod Fritters

Now
449 kcal
Was
575 kcal
Protein
82 g

1 hour (plus overnight soaking) · serves 4 · Spanish

Arroz a Banda, lightened. 488 kcal a serving.-22%

Arroz a Banda

Now
488 kcal
Was
626 kcal
Protein
15 g

50 minutes · serves 4 · Spanish

Arroz al Horno, lightened. 537 kcal a serving.-22%

Arroz al Horno

Now
537 kcal
Was
685 kcal
Protein
27 g

1 hour 30 minutes · serves 6 · Spanish

Deep-fried Whitebait, lightened. 332 kcal a serving.-22%

Deep-fried Whitebait

Now
332 kcal
Was
424 kcal
Protein
23 g

25 minutes · serves 2 · British

Makowiec Poppy Seed Roll, lightened. 374 kcal a serving.-22%

Makowiec Poppy Seed Roll

Now
374 kcal
Was
480 kcal
Protein
11 g

2 hours plus proving and cooling · serves 8 · Polish

Finocchi Gratinati, lightened. 279 kcal a serving.-21%

Finocchi Gratinati

Now
279 kcal
Was
352 kcal
Protein
18 g

55 minutes · serves 4 · Italian

Confit de Canard, lightened. 1220 kcal a serving.-21%

Confit de Canard

Now
1220 kcal
Was
1545 kcal
Protein
35 g

3 hours, plus 24 hours curing · serves 4 · French

Flammkuchen, lightened. 406 kcal a serving.-21%

Flammkuchen

Now
406 kcal
Was
516 kcal
Protein
21 g

1 hour · serves 6 · German

Dubu Buchim, lightened. 260 kcal a serving.-21%

Dubu Buchim

Now
260 kcal
Was
330 kcal
Protein
27 g

25 minutes · serves 4 · Korean

Tteokgalbi, lightened. 286 kcal a serving.-21%

Tteokgalbi

Now
286 kcal
Was
363 kcal
Protein
34 g

40 minutes, plus 1 hour chilling · serves 4 · Korean

Bibimbap, lightened. 492 kcal a serving.-21%

Bibimbap

Now
492 kcal
Was
622 kcal
Protein
30 g

45 minutes active · serves 4 · Korean

Jjamppong, lightened. 474 kcal a serving.-21%

Jjamppong

Now
474 kcal
Was
603 kcal
Protein
33 g

40 minutes · serves 4 · Korean

Halloumopita, lightened. 500 kcal a serving.-21%

Halloumopita

Now
500 kcal
Was
636 kcal
Protein
22 g

2 hours plus proving · serves 8 · Cypriot

Stifado, lightened. 468 kcal a serving.-21%

Stifado

Now
468 kcal
Was
591 kcal
Protein
49 g

3 hours · serves 6 · Cypriot

Tourlou, lightened. 198 kcal a serving.-21%

Tourlou

Now
198 kcal
Was
250 kcal
Protein
7 g

1 hour 20 minutes · serves 6 · Cypriot

Pinto Beans, lightened. 232 kcal a serving.-21%

Pinto Beans

Now
232 kcal
Was
293 kcal
Protein
16 g

2 hours (plus overnight soaking, unless you cheat) · serves 6 · Soul Food

Rice Soup with Chicken, lightened. 384 kcal a serving.-21%

Rice Soup with Chicken

Now
384 kcal
Was
488 kcal
Protein
33 g

40 minutes · serves 2 · Thai

Crema Catalana, lightened. 219 kcal a serving.-21%

Crema Catalana

Now
219 kcal
Was
276 kcal
Protein
9 g

3 hours (mainly chilling) · serves 6 · Spanish

Sea Bass baked in salt, lightened. 338 kcal a serving.-21%

Sea Bass baked in salt

Now
338 kcal
Was
426 kcal
Protein
45 g

50 minutes · serves 4 · Spanish

Merluza a la Vasca, lightened. 313 kcal a serving.-21%

Merluza a la Vasca

Now
313 kcal
Was
398 kcal
Protein
39 g

35 minutes · serves 4 · Spanish

Carbonara, lightened. 516 kcal a serving.-20%

Carbonara

Now
516 kcal
Was
649 kcal
Protein
27 g

25 minutes · serves 4 · Italian

Pasta al Tonno, lightened. 481 kcal a serving.-20%

Pasta al Tonno

Now
481 kcal
Was
600 kcal
Protein
38 g

15 minutes · serves 4 · Italian

Birria, lightened. 593 kcal a serving.-20%

Birria

Now
593 kcal
Was
745 kcal
Protein
60 g

4 hours 30 minutes, plus overnight chilling · serves 8 · Mexican

Chicken Tikka, lightened. 289 kcal a serving.-20%

Chicken Tikka

Now
289 kcal
Was
363 kcal
Protein
50 g

140 minutes · serves 4 · Indian

Boeuf Bourguignon, lightened. 454 kcal a serving.-20%

Boeuf Bourguignon

Now
454 kcal
Was
564 kcal
Protein
51 g

3 hours, plus overnight chilling · serves 6 · French

Yubu Chobap, lightened. 425 kcal a serving.-20%

Yubu Chobap

Now
425 kcal
Was
529 kcal
Protein
18 g

45 minutes · serves 4 · Korean

Tsukune, lightened. 296 kcal a serving.-20%

Tsukune

Now
296 kcal
Was
368 kcal
Protein
32 g

· serves 4 · Japanese

Dorayaki, lightened. 362 kcal a serving.-20%

Dorayaki

Now
362 kcal
Was
455 kcal
Protein
18 g

· serves 8 · Japanese

Buttermilk Biscuits, lightened. 262 kcal a serving.-20%

Buttermilk Biscuits

Now
262 kcal
Was
328 kcal
Protein
9 g

40 minutes · serves 6 · Southern

Benne Wafers, lightened. 241 kcal a serving.-20%

Benne Wafers

Now
241 kcal
Was
300 kcal
Protein
4 g

45 minutes · serves 8 · Southern

Jungle Curry with Pork, lightened. 319 kcal a serving.-20%

Jungle Curry with Pork

Now
319 kcal
Was
400 kcal
Protein
36 g

45 minutes · serves 4 · Thai

Garbanzos con Espinacas, lightened. 453 kcal a serving.-20%

Garbanzos con Espinacas

Now
453 kcal
Was
567 kcal
Protein
22 g

50 minutes · serves 4 · Spanish

Arroz con Leche, lightened. 276 kcal a serving.-20%

Arroz con Leche

Now
276 kcal
Was
343 kcal
Protein
8 g

1 hour 20 minutes · serves 6 · Spanish

Chlodnik Cold Soup, lightened. 244 kcal a serving.-20%

Chlodnik Cold Soup

Now
244 kcal
Was
304 kcal
Protein
21 g

35 minutes plus chilling · serves 4 · Polish

Meat Pierogi, lightened. 458 kcal a serving.-20%

Meat Pierogi

Now
458 kcal
Was
576 kcal
Protein
29 g

1 hour 40 minutes, including resting dough · serves 4 · Polish

Insalata di Mare, lightened. 290 kcal a serving.-19%

Insalata di Mare

Now
290 kcal
Was
359 kcal
Protein
41 g

45 minutes · serves 4 · Italian

Sopa de Tortilla, lightened. 397 kcal a serving.-19%

Sopa de Tortilla

Now
397 kcal
Was
493 kcal
Protein
36 g

45 minutes · serves 6 · Mexican

Rajma, lightened. 298 kcal a serving.-19%

Rajma

Now
298 kcal
Was
366 kcal
Protein
17 g

90 minutes · serves 6 · Indian

Wonton Soup, lightened. 363 kcal a serving.-19%

Wonton Soup

Now
363 kcal
Was
449 kcal
Protein
28 g

45 minutes · serves 6 · Chinese

Senfeier, lightened. 424 kcal a serving.-19%

Senfeier

Now
424 kcal
Was
525 kcal
Protein
29 g

40 minutes · serves 4 · German

Kimchi Jjigae, lightened. 409 kcal a serving.-19%

Kimchi Jjigae

Now
409 kcal
Was
505 kcal
Protein
44 g

15 minutes prep, 45 minutes simmering · serves 4 · Korean

Mandu, lightened. 302 kcal a serving.-19%

Mandu

Now
302 kcal
Was
372 kcal
Protein
21 g

40 minutes active, 30 minutes resting · serves 6 · Korean

Cheese Straws, lightened. 239 kcal a serving.-19%

Cheese Straws

Now
239 kcal
Was
296 kcal
Protein
9 g

50 minutes · serves 8 · Southern

Neck Bones, lightened. 588 kcal a serving.-19%

Neck Bones

Now
588 kcal
Was
729 kcal
Protein
52 g

2 hours 30 minutes · serves 4 · Soul Food

Kopytka Dumplings, lightened. 391 kcal a serving.-19%

Kopytka Dumplings

Now
391 kcal
Was
481 kcal
Protein
11 g

1 hour · serves 4 · Polish

Ossobuco alla Milanese, lightened. 706 kcal a serving.-18%

Ossobuco alla Milanese

Now
706 kcal
Was
856 kcal
Protein
59 g

2 hours 30 minutes · serves 4 · Italian

Frijoles de Olla, lightened. 288 kcal a serving.-18%

Frijoles de Olla

Now
288 kcal
Was
351 kcal
Protein
19 g

2 hours 30 minutes plus soaking · serves 6 · Mexican

Tostadas de Tinga, lightened. 483 kcal a serving.-18%

Tostadas de Tinga

Now
483 kcal
Was
586 kcal
Protein
47 g

45 minutes · serves 4 · Mexican

Sopa de Frijol, lightened. 389 kcal a serving.-18%

Sopa de Frijol

Now
389 kcal
Was
472 kcal
Protein
24 g

2 hours plus soaking · serves 6 · Mexican

Briam, lightened. 451 kcal a serving.-18%

Briam

Now
451 kcal
Was
548 kcal
Protein
20 g

90 minutes · serves 6 · Greek

Spätzle, lightened. 442 kcal a serving.-18%

Spätzle

Now
442 kcal
Was
540 kcal
Protein
17 g

1 hour · serves 4 · German

Kleftiko, lightened. 842 kcal a serving.-18%

Kleftiko

Now
842 kcal
Was
1029 kcal
Protein
46 g

4 hours 30 minutes · serves 6 · Cypriot

Pourgouri Pilafi, lightened. 231 kcal a serving.-18%

Pourgouri Pilafi

Now
231 kcal
Was
283 kcal
Protein
8 g

35 minutes · serves 6 · Cypriot

Lowcountry Boil, lightened. 518 kcal a serving.-18%

Lowcountry Boil

Now
518 kcal
Was
628 kcal
Protein
64 g

50 minutes · serves 6 · Southern

Chicken Soup, lightened. 339 kcal a serving.-18%

Chicken Soup

Now
339 kcal
Was
412 kcal
Protein
33 g

4 hours, plus overnight chilling · serves 6 · Jewish

Som Tam (Green Papaya Salad), lightened. 155 kcal a serving.-18%

Som Tam (Green Papaya Salad)

Now
155 kcal
Was
189 kcal
Protein
5 g

25 minutes · serves 4 · Thai

Drunken Noodles, lightened. 598 kcal a serving.-18%

Drunken Noodles

Now
598 kcal
Was
729 kcal
Protein
34 g

35 minutes · serves 4 · Thai

Seafood Paella, lightened. 564 kcal a serving.-18%

Seafood Paella

Now
564 kcal
Was
689 kcal
Protein
46 g

1 hour 15 minutes · serves 4 · Spanish

Babka Ziemniaczana Potato Cake, lightened. 281 kcal a serving.-18%

Babka Ziemniaczana Potato Cake

Now
281 kcal
Was
341 kcal
Protein
17 g

1 hour 20 minutes · serves 6 · Polish

Linguine ai Gamberi, lightened. 509 kcal a serving.-17%

Linguine ai Gamberi

Now
509 kcal
Was
613 kcal
Protein
37 g

25 minutes · serves 4 · Italian

Chilaquiles Verdes, lightened. 430 kcal a serving.-17%

Chilaquiles Verdes

Now
430 kcal
Was
520 kcal
Protein
24 g

35 minutes · serves 4 · Mexican

Sauerkraut mit Speck, lightened. 138 kcal a serving.-17%

Sauerkraut mit Speck

Now
138 kcal
Was
166 kcal
Protein
11 g

1 hour · serves 6 · German

Labskaus, lightened. 496 kcal a serving.-17%

Labskaus

Now
496 kcal
Was
600 kcal
Protein
41 g

1 hour 30 minutes · serves 4 · German

Brunswick Stew, lightened. 308 kcal a serving.-17%

Brunswick Stew

Now
308 kcal
Was
370 kcal
Protein
32 g

2 hours · serves 6 · Southern

Gefilte Fish, lightened. 125 kcal a serving.-17%

Gefilte Fish

Now
125 kcal
Was
150 kcal
Protein
25 g

1 hour 45 minutes · serves 8 · Jewish

Arroz Negro, lightened. 517 kcal a serving.-17%

Arroz Negro

Now
517 kcal
Was
624 kcal
Protein
34 g

60 minutes · serves 4 · Spanish

Chickpea and Spinach Stew, lightened. 336 kcal a serving.-17%

Chickpea and Spinach Stew

Now
336 kcal
Was
403 kcal
Protein
17 g

1 hour · serves 4 · Spanish

Pollo en Escabeche, lightened. 321 kcal a serving.-16%

Pollo en Escabeche

Now
321 kcal
Was
382 kcal
Protein
48 g

40 minutes · serves 6 · Mexican

Boeuf en Croute, lightened. 452 kcal a serving.-16%

Boeuf en Croute

Now
452 kcal
Was
538 kcal
Protein
39 g

3 hours, plus chilling · serves 6 · French

Sichuan Cucumber Salad, lightened. 197 kcal a serving.-16%

Sichuan Cucumber Salad

Now
197 kcal
Was
235 kcal
Protein
15 g

15 minutes · serves 4 · Chinese

Tahinopita, lightened. 403 kcal a serving.-16%

Tahinopita

Now
403 kcal
Was
479 kcal
Protein
12 g

2 hours · serves 8 · Cypriot

Oden, lightened. 356 kcal a serving.-16%

Oden

Now
356 kcal
Was
422 kcal
Protein
42 g

· serves 6 · Japanese

Caldo de Pollo, lightened. 366 kcal a serving.-15%

Caldo de Pollo

Now
366 kcal
Was
432 kcal
Protein
46 g

45 minutes · serves 6 · Mexican

Pot au Feu, lightened. 508 kcal a serving.-15%

Pot au Feu

Now
508 kcal
Was
599 kcal
Protein
63 g

4 hours, plus overnight chilling · serves 6 · French

Miyeokguk, lightened. 87 kcal a serving.-15%

Miyeokguk

Now
87 kcal
Was
102 kcal
Protein
12 g

10 minutes prep, 30 minutes simmering · serves 4 · Korean

Bulgogi, lightened. 287 kcal a serving.-15%

Bulgogi

Now
287 kcal
Was
338 kcal
Protein
36 g

30 minutes active, plus at least 2 hours marinating · serves 4 · Korean

Godeungeo Jorim, lightened. 412 kcal a serving.-15%

Godeungeo Jorim

Now
412 kcal
Was
484 kcal
Protein
31 g

20 minutes prep, 35 minutes braising · serves 4 · Korean

Collard Greens with Smoked Turkey, lightened. 178 kcal a serving.-15%

Collard Greens with Smoked Turkey

Now
178 kcal
Was
210 kcal
Protein
26 g

1 hour 30 minutes · serves 6 · Soul Food

Crowder Pea Salad, lightened. 341 kcal a serving.-15%

Crowder Pea Salad

Now
341 kcal
Was
401 kcal
Protein
18 g

50 minutes (plus cooling time) · serves 8 · Soul Food

Mushroom Barley Soup, lightened. 175 kcal a serving.-15%

Mushroom Barley Soup

Now
175 kcal
Was
207 kcal
Protein
9 g

2 hours · serves 6 · Jewish

Stuffed Veal Breast, lightened. 598 kcal a serving.-15%

Stuffed Veal Breast

Now
598 kcal
Was
700 kcal
Protein
49 g

2 hours 30 minutes · serves 6 · Jewish

Kasha Varnishkes, lightened. 399 kcal a serving.-15%

Kasha Varnishkes

Now
399 kcal
Was
471 kcal
Protein
24 g

50 minutes · serves 4 · Jewish

Bara brith, lightened. 211 kcal a serving.-15%

Bara brith

Now
211 kcal
Was
247 kcal
Protein
4 g

1 hour active, plus overnight soaking · serves 10 · British

Kartoffelklosse, lightened. 327 kcal a serving.-14%

Kartoffelklosse

Now
327 kcal
Was
381 kcal
Protein
9 g

1 hour 15 minutes · serves 6 · German

Jangjorim, lightened. 318 kcal a serving.-14%

Jangjorim

Now
318 kcal
Was
369 kcal
Protein
40 g

30 minutes active, 2 hours simmering · serves 8 · Korean

Koukia, lightened. 523 kcal a serving.-14%

Koukia

Now
523 kcal
Was
605 kcal
Protein
36 g

55 minutes · serves 4 · Cypriot

Loukoumades, lightened. 314 kcal a serving.-14%

Loukoumades

Now
314 kcal
Was
365 kcal
Protein
6 g

2 hours including rising · serves 10 · Cypriot

Zaru Soba, lightened. 287 kcal a serving.-14%

Zaru Soba

Now
287 kcal
Was
335 kcal
Protein
21 g

· serves 4 · Japanese

Miso Shiru, lightened. 82 kcal a serving.-14%

Miso Shiru

Now
82 kcal
Was
95 kcal
Protein
9 g

· serves 4 · Japanese

Field Peas and Snaps, lightened. 268 kcal a serving.-14%

Field Peas and Snaps

Now
268 kcal
Was
312 kcal
Protein
19 g

1 hour 15 minutes · serves 6 · Soul Food

Salt Beef, lightened. 365 kcal a serving.-14%

Salt Beef

Now
365 kcal
Was
425 kcal
Protein
56 g

5 days curing, 4 hours cooking · serves 8 · Jewish

Chopped Herring, lightened. 132 kcal a serving.-14%

Chopped Herring

Now
132 kcal
Was
153 kcal
Protein
11 g

30 minutes · serves 6 · Jewish

Challah, lightened. 454 kcal a serving.-14%

Challah

Now
454 kcal
Was
527 kcal
Protein
13 g

4 hours including proving and baking · serves 10 · Jewish

Yellow Curry with Crab, lightened. 675 kcal a serving.-14%

Yellow Curry with Crab

Now
675 kcal
Was
787 kcal
Protein
38 g

45 minutes · serves 4 · Thai

Roast Chicken with Stuffing, lightened. 1008 kcal a serving.-14%

Roast Chicken with Stuffing

Now
1008 kcal
Was
1171 kcal
Protein
76 g

1 hour 45 minutes · serves 4 · British

Zrazy Beef Roulades, lightened. 309 kcal a serving.-14%

Zrazy Beef Roulades

Now
309 kcal
Was
360 kcal
Protein
43 g

1 hour 30 minutes · serves 4 · Polish

Uszka Mushroom Dumplings, lightened. 309 kcal a serving.-14%

Uszka Mushroom Dumplings

Now
309 kcal
Was
360 kcal
Protein
12 g

1 hour plus mushroom soak · serves 4 · Polish

Chicken Jalfrezi, lightened. 366 kcal a serving.-13%

Chicken Jalfrezi

Now
366 kcal
Was
422 kcal
Protein
49 g

40 minutes · serves 4 · Indian

Saumon en Papillote, lightened. 436 kcal a serving.-13%

Saumon en Papillote

Now
436 kcal
Was
501 kcal
Protein
43 g

25 minutes · serves 4 · French

Eliopita, lightened. 341 kcal a serving.-13%

Eliopita

Now
341 kcal
Was
391 kcal
Protein
10 g

2 hours (including proving) · serves 8 · Cypriot

Nikujaga, lightened. 378 kcal a serving.-13%

Nikujaga

Now
378 kcal
Was
435 kcal
Protein
28 g

· serves 4 · Japanese

Filete Empanado, lightened. 518 kcal a serving.-13%

Filete Empanado

Now
518 kcal
Was
597 kcal
Protein
55 g

50 minutes · serves 4 · Spanish

Minestrone, lightened. 345 kcal a serving.-12%

Minestrone

Now
345 kcal
Was
392 kcal
Protein
20 g

1 hour · serves 6 · Italian

Politiki Salata, lightened. 204 kcal a serving.-12%

Politiki Salata

Now
204 kcal
Was
231 kcal
Protein
25 g

30 minutes · serves 6 · Greek

Forelle Müllerin, lightened. 690 kcal a serving.-12%

Forelle Müllerin

Now
690 kcal
Was
785 kcal
Protein
74 g

40 minutes · serves 4 · German

Kalamari sta Karvouna, lightened. 206 kcal a serving.-12%

Kalamari sta Karvouna

Now
206 kcal
Was
233 kcal
Protein
28 g

45 minutes · serves 4 · Cypriot

Black-Eyed Peas, lightened. 367 kcal a serving.-12%

Black-Eyed Peas

Now
367 kcal
Was
418 kcal
Protein
27 g

2 hours, plus overnight soak · serves 6 · Soul Food

Pad Thai, lightened. 642 kcal a serving.-12%

Pad Thai

Now
642 kcal
Was
728 kcal
Protein
38 g

35 minutes · serves 4 · Thai

Potato Babka, lightened. 257 kcal a serving.-12%

Potato Babka

Now
257 kcal
Was
292 kcal
Protein
12 g

1 hour 45 minutes, plus cooling · serves 6 · Polish

Chana Chaat, lightened. 360 kcal a serving.-11%

Chana Chaat

Now
360 kcal
Was
404 kcal
Protein
22 g

20 minutes · serves 4 · Indian

Sambar, lightened. 295 kcal a serving.-11%

Sambar

Now
295 kcal
Was
332 kcal
Protein
16 g

60 minutes · serves 6 · Indian

Doenjang Jjigae, lightened. 185 kcal a serving.-11%

Doenjang Jjigae

Now
185 kcal
Was
207 kcal
Protein
19 g

30 minutes · serves 4 · Korean

Haemul Pajeon, lightened. 362 kcal a serving.-11%

Haemul Pajeon

Now
362 kcal
Was
406 kcal
Protein
26 g

25 minutes · serves 4 · Korean

Anari me Meli, lightened. 203 kcal a serving.-11%

Anari me Meli

Now
203 kcal
Was
227 kcal
Protein
9 g

10 minutes · serves 4 · Cypriot

Saba no Misoni, lightened. 646 kcal a serving.-11%

Saba no Misoni

Now
646 kcal
Was
723 kcal
Protein
38 g

· serves 4 · Japanese

Tzimmes, lightened. 307 kcal a serving.-11%

Tzimmes

Now
307 kcal
Was
345 kcal
Protein
4 g

1 hour 15 minutes · serves 6 · Jewish

Pisto, lightened. 174 kcal a serving.-11%

Pisto

Now
174 kcal
Was
196 kcal
Protein
8 g

50 minutes · serves 4 · Spanish

Sopes, lightened. 369 kcal a serving.-10%

Sopes

Now
369 kcal
Was
409 kcal
Protein
27 g

45 minutes · serves 6 · Mexican

Galbitang, lightened. 349 kcal a serving.-10%

Galbitang

Now
349 kcal
Was
388 kcal
Protein
38 g

30 minutes active, 3-4 hours total · serves 6 · Korean

Songpyeon, lightened. 202 kcal a serving.-10%

Songpyeon

Now
202 kcal
Was
224 kcal
Protein
4 g

60 minutes active, 30 minutes steaming · serves 10 · Korean

Kouneli Stifado, lightened. 597 kcal a serving.-10%

Kouneli Stifado

Now
597 kcal
Was
666 kcal
Protein
67 g

2 hours · serves 4 · Cypriot

Crawfish Boil, lightened. 517 kcal a serving.-10%

Crawfish Boil

Now
517 kcal
Was
574 kcal
Protein
86 g

1 hour 15 minutes · serves 10 · Southern

Pecan Pie, lightened. 477 kcal a serving.-10%

Pecan Pie

Now
477 kcal
Was
531 kcal
Protein
8 g

1 hour 30 minutes · serves 8 · Southern

Smothered Turkey Wings, lightened. 549 kcal a serving.-10%

Smothered Turkey Wings

Now
549 kcal
Was
613 kcal
Protein
92 g

2 hours 30 minutes (mostly hands-off) · serves 4 · Soul Food

Eccles Cakes, lightened. 332 kcal a serving.-10%

Eccles Cakes

Now
332 kcal
Was
368 kcal
Protein
5 g

1 hour · serves 4 · British

Penne all'Arrabbiata, lightened. 530 kcal a serving.-9%

Penne all'Arrabbiata

Now
530 kcal
Was
585 kcal
Protein
41 g

35 minutes · serves 4 · Italian

Soupa Trahana, lightened. 370 kcal a serving.-9%

Soupa Trahana

Now
370 kcal
Was
407 kcal
Protein
21 g

45 minutes · serves 6 · Greek

Tonjiru, lightened. 219 kcal a serving.-9%

Tonjiru

Now
219 kcal
Was
241 kcal
Protein
27 g

· serves 6 · Japanese

Salmorejo, lightened. 447 kcal a serving.-9%

Salmorejo

Now
447 kcal
Was
490 kcal
Protein
15 g

25 minutes · serves 4 · Spanish

Rabo de Toro, lightened. 832 kcal a serving.-9%

Rabo de Toro

Now
832 kcal
Was
912 kcal
Protein
82 g

4 hours plus chilling · serves 4 · Spanish

Ceviche, lightened. 253 kcal a serving.-8%

Ceviche

Now
253 kcal
Was
276 kcal
Protein
26 g

30 minutes · serves 6 · Mexican

Jalapeno Cheese Bread, lightened. 399 kcal a serving.-8%

Jalapeno Cheese Bread

Now
399 kcal
Was
435 kcal
Protein
20 g

2 hours 30 minutes · serves 8 · Southern

Spicy Stir-fried Rice Noodles, lightened. 526 kcal a serving.-8%

Spicy Stir-fried Rice Noodles

Now
526 kcal
Was
570 kcal
Protein
25 g

35 minutes · serves 4 · Thai

Crumpets, lightened. 303 kcal a serving.-8%

Crumpets

Now
303 kcal
Was
328 kcal
Protein
18 g

2 hours · serves 6 · British

Kluski Slaskie Silesian Dumplings, lightened. 413 kcal a serving.-7%

Kluski Slaskie Silesian Dumplings

Now
413 kcal
Was
442 kcal
Protein
8 g

1 hour, plus cooling · serves 4 · Polish

Ravioles, lightened. 565 kcal a serving.-6%

Ravioles

Now
565 kcal
Was
604 kcal
Protein
31 g

1 hour 20 minutes · serves 6 · Cypriot

Slow Cooked Oxtail, lightened. 624 kcal a serving.-6%

Slow Cooked Oxtail

Now
624 kcal
Was
662 kcal
Protein
69 g

4 hours plus cooling · serves 4 · Spanish

Gamja Jorim, lightened. 207 kcal a serving.-5%

Gamja Jorim

Now
207 kcal
Was
219 kcal
Protein
10 g

15 minutes prep, 25 minutes cooking · serves 4 · Korean

Makguksu, lightened. 470 kcal a serving.-5%

Makguksu

Now
470 kcal
Was
495 kcal
Protein
22 g

35 minutes active, 0 fermenting · serves 4 · Korean

Jerusalem Bagels, lightened. 523 kcal a serving.-5%

Jerusalem Bagels

Now
523 kcal
Was
548 kcal
Protein
15 g

2 hours plus rising · serves 6 · Jewish

Raita, lightened. 61 kcal a serving.-3%

Raita

Now
61 kcal
Was
63 kcal
Protein
9 g

45 minutes · serves 6 · Indian

Bibim Naengmyeon, lightened. 610 kcal a serving.-1%

Bibim Naengmyeon

Now
610 kcal
Was
618 kcal
Protein
47 g

30 minutes active, chilling optional · serves 2 · Korean

Idli, lightened. 232 kcal a serving.-0%

Idli

Now
232 kcal
Was
233 kcal
Protein
17 g

14 hours · serves 6 · Indian

Rasam, lightened. 162 kcal a serving.--3%

Rasam

Now
162 kcal
Was
158 kcal
Protein
17 g

30 minutes · serves 6 · Indian

Semmelknodel, lightened. 265 kcal a serving.--3%

Semmelknodel

Now
265 kcal
Was
257 kcal
Protein
16 g

1 hour · serves 6 · German

Chana Masala, lightened. 538 kcal a serving.--7%

Chana Masala

Now
538 kcal
Was
502 kcal
Protein
27 g

45 minutes · serves 4 · Indian

Sweetcorn Soup, lightened. 281 kcal a serving.--7%

Sweetcorn Soup

Now
281 kcal
Was
263 kcal
Protein
25 g

30 minutes · serves 6 · Chinese

Blaukraut, lightened. 365 kcal a serving.--11%

Blaukraut

Now
365 kcal
Was
330 kcal
Protein
16 g

1 hour 20 minutes · serves 6 · German

Kalguksu, lightened. 411 kcal a serving.--12%

Kalguksu

Now
411 kcal
Was
367 kcal
Protein
30 g

60 minutes active · serves 4 · Korean