The whole catalogue

Every dish

424 dishes, heaviest saving first. Every card shows what it costs now, what it cost before, and the protein you keep. Nothing is hidden behind a load-more.

424 dishes
Gulab Jamun, lightened. 137 kcal a serving.-79%

Gulab Jamun

Now
137 kcal
Was
644 kcal
Protein
6 g

45 minutes · serves 10 · Indian

Zucchine alla Scapece, lightened. 82 kcal a serving.-78%

Zucchine alla Scapece

Now
82 kcal
Was
381 kcal
Protein
3 g

40 minutes · serves 4 · Italian

Baked Yoghurt Flan (which is not panna cotta), lightened. 102 kcal a serving.-75%

Baked Yoghurt Flan (which is not panna cotta)

Now
102 kcal
Was
412 kcal
Protein
10 g

45 minutes plus chilling · serves 6 · Italian

Ratatouille, lightened. 148 kcal a serving.-75%

Ratatouille

Now
148 kcal
Was
602 kcal
Protein
5 g

1 hour · serves 6 · French

Granita al Caffe, lightened. 69 kcal a serving.-74%

Granita al Caffe

Now
69 kcal
Was
268 kcal
Protein
5 g

4 hours · serves 6 · Italian

Caponata, lightened. 182 kcal a serving.-73%

Caponata

Now
182 kcal
Was
663 kcal
Protein
4 g

50 minutes · serves 6 · Italian

Duck a l'Orange, lightened. 275 kcal a serving.-71%

Duck a l'Orange

Now
275 kcal
Was
961 kcal
Protein
31 g

35 minutes · serves 4 · French

Fasolakia, lightened. 158 kcal a serving.-70%

Fasolakia

Now
158 kcal
Was
521 kcal
Protein
6 g

50 minutes · serves 6 · Greek

Melitzanes Papoutsakia, lightened. 349 kcal a serving.-70%

Melitzanes Papoutsakia

Now
349 kcal
Was
1162 kcal
Protein
31 g

75 minutes · serves 6 · Greek

Spargel mit Sauce Hollandaise, lightened. 164 kcal a serving.-70%

Spargel mit Sauce Hollandaise

Now
164 kcal
Was
548 kcal
Protein
13 g

45 minutes · serves 4 · German

Braised Duck with Star Anise, lightened. 280 kcal a serving.-68%

Braised Duck with Star Anise

Now
280 kcal
Was
885 kcal
Protein
33 g

2 hours · serves 6 · Chinese

Keftedes, lightened. 247 kcal a serving.-68%

Keftedes

Now
247 kcal
Was
779 kcal
Protein
31 g

30 minutes · serves 6 · Greek

Loukoumades, lightened. 186 kcal a serving.-68%

Loukoumades

Now
186 kcal
Was
588 kcal
Protein
7 g

40 minutes · serves 10 · Greek

Salsa Verde, lightened. 33 kcal a serving.-67%

Salsa Verde

Now
33 kcal
Was
101 kcal
Protein
1 g

20 minutes · serves 8 · Mexican

Fish Fragrant Aubergine, lightened. 219 kcal a serving.-67%

Fish Fragrant Aubergine

Now
219 kcal
Was
663 kcal
Protein
16 g

35 minutes · serves 4 · Chinese

Orange Chicken, lightened. 298 kcal a serving.-67%

Orange Chicken

Now
298 kcal
Was
900 kcal
Protein
36 g

30 minutes · serves 4 · Chinese

Kolokithokeftedes, lightened. 152 kcal a serving.-67%

Kolokithokeftedes

Now
152 kcal
Was
467 kcal
Protein
10 g

60 minutes · serves 6 · Greek

Currywurst, lightened. 258 kcal a serving.-67%

Currywurst

Now
258 kcal
Was
776 kcal
Protein
18 g

45 minutes · serves 4 · German

Moussaka, lightened. 352 kcal a serving.-65%

Moussaka

Now
352 kcal
Was
1008 kcal
Protein
34 g

90 minutes · serves 8 · Greek

Flan, lightened. 122 kcal a serving.-64%

Flan

Now
122 kcal
Was
336 kcal
Protein
7 g

1 hour plus chilling · serves 8 · Mexican

Sweet and Sour Pork, lightened. 339 kcal a serving.-64%

Sweet and Sour Pork

Now
339 kcal
Was
935 kcal
Protein
35 g

30 minutes · serves 4 · Chinese

Spring Rolls, lightened. 221 kcal a serving.-64%

Spring Rolls

Now
221 kcal
Was
608 kcal
Protein
16 g

45 minutes · serves 8 · Chinese

Salt and Pepper Squid, lightened. 208 kcal a serving.-63%

Salt and Pepper Squid

Now
208 kcal
Was
567 kcal
Protein
31 g

20 minutes · serves 4 · Chinese

Bourekakia, lightened. 188 kcal a serving.-63%

Bourekakia

Now
188 kcal
Was
504 kcal
Protein
16 g

45 minutes · serves 10 · Greek

Tiganites, lightened. 294 kcal a serving.-63%

Tiganites

Now
294 kcal
Was
793 kcal
Protein
15 g

25 minutes · serves 4 · Greek

Verdure Grigliate, lightened. 109 kcal a serving.-62%

Verdure Grigliate

Now
109 kcal
Was
285 kcal
Protein
3 g

45 minutes · serves 6 · Italian

Gobi Manchurian, lightened. 174 kcal a serving.-62%

Gobi Manchurian

Now
174 kcal
Was
458 kcal
Protein
8 g

45 minutes · serves 4 · Indian

Poires Belle Helene, lightened. 252 kcal a serving.-62%

Poires Belle Helene

Now
252 kcal
Was
655 kcal
Protein
10 g

45 minutes · serves 6 · French

Gong Bao Prawns, lightened. 263 kcal a serving.-62%

Gong Bao Prawns

Now
263 kcal
Was
685 kcal
Protein
34 g

20 minutes · serves 4 · Chinese

Kasekuchen, lightened. 130 kcal a serving.-62%

Kasekuchen

Now
130 kcal
Was
340 kcal
Protein
16 g

1 hour 30 minutes · serves 10 · German

Salsa Roja, lightened. 22 kcal a serving.-61%

Salsa Roja

Now
22 kcal
Was
56 kcal
Protein
1 g

30 minutes · serves 8 · Mexican

Chiles Rellenos, lightened. 310 kcal a serving.-61%

Chiles Rellenos

Now
310 kcal
Was
797 kcal
Protein
28 g

1 hour · serves 4 · Mexican

Skordalia, lightened. 194 kcal a serving.-61%

Skordalia

Now
194 kcal
Was
503 kcal
Protein
9 g

45 minutes · serves 6 · Greek

Martinsgans, lightened. 1004 kcal a serving.-61%

Martinsgans

Now
1004 kcal
Was
2552 kcal
Protein
130 g

3 hours 30 minutes · serves 8 · German

Champurrado, lightened. 160 kcal a serving.-60%

Champurrado

Now
160 kcal
Was
396 kcal
Protein
8 g

20 minutes · serves 6 · Mexican

Camarones al Mojo de Ajo, lightened. 210 kcal a serving.-60%

Camarones al Mojo de Ajo

Now
210 kcal
Was
521 kcal
Protein
32 g

20 minutes · serves 4 · Mexican

Lemon Chicken, lightened. 294 kcal a serving.-60%

Lemon Chicken

Now
294 kcal
Was
740 kcal
Protein
36 g

30 minutes · serves 4 · Chinese

Prawn Toast, lightened. 170 kcal a serving.-60%

Prawn Toast

Now
170 kcal
Was
428 kcal
Protein
20 g

20 minutes · serves 6 · Chinese

Almond Tofu, lightened. 185 kcal a serving.-60%

Almond Tofu

Now
185 kcal
Was
466 kcal
Protein
10 g

4 hours · serves 6 · Chinese

Nopales, lightened. 111 kcal a serving.-59%

Nopales

Now
111 kcal
Was
269 kcal
Protein
5 g

25 minutes · serves 4 · Mexican

Malai Kofta, lightened. 315 kcal a serving.-59%

Malai Kofta

Now
315 kcal
Was
761 kcal
Protein
20 g

45 minutes · serves 4 · Indian

Bratwurst mit Sauerkraut, lightened. 260 kcal a serving.-59%

Bratwurst mit Sauerkraut

Now
260 kcal
Was
630 kcal
Protein
16 g

35 minutes · serves 4 · German

Semifreddo al Caffe, lightened. 113 kcal a serving.-58%

Semifreddo al Caffe

Now
113 kcal
Was
268 kcal
Protein
6 g

30 minutes, plus 8 hours freezing · serves 8 · Italian

Carrot Halwa, lightened. 179 kcal a serving.-58%

Carrot Halwa

Now
179 kcal
Was
430 kcal
Protein
10 g

45 minutes · serves 8 · Indian

Coquilles Saint-Jacques, lightened. 233 kcal a serving.-58%

Coquilles Saint-Jacques

Now
233 kcal
Was
551 kcal
Protein
22 g

30 minutes · serves 4 · French

Ile Flottante, lightened. 165 kcal a serving.-58%

Ile Flottante

Now
165 kcal
Was
396 kcal
Protein
9 g

40 minutes · serves 6 · French

Egg Foo Young, lightened. 212 kcal a serving.-58%

Egg Foo Young

Now
212 kcal
Was
509 kcal
Protein
27 g

20 minutes · serves 4 · Chinese

Melitzanosalata, lightened. 115 kcal a serving.-58%

Melitzanosalata

Now
115 kcal
Was
277 kcal
Protein
7 g

65 minutes · serves 6 · Greek

Kotopoulo Lemonato, lightened. 446 kcal a serving.-58%

Kotopoulo Lemonato

Now
446 kcal
Was
1054 kcal
Protein
45 g

60 minutes · serves 4 · Greek

Wurstsalat, lightened. 210 kcal a serving.-58%

Wurstsalat

Now
210 kcal
Was
505 kcal
Protein
29 g

30 minutes · serves 4 · German

Ensalada de Betabel, lightened. 96 kcal a serving.-57%

Ensalada de Betabel

Now
96 kcal
Was
222 kcal
Protein
7 g

75 minutes · serves 4 · Mexican

Mongolian Beef, lightened. 330 kcal a serving.-57%

Mongolian Beef

Now
330 kcal
Was
772 kcal
Protein
35 g

30 minutes · serves 4 · Chinese

Peperonata, lightened. 152 kcal a serving.-56%

Peperonata

Now
152 kcal
Was
347 kcal
Protein
4 g

50 minutes · serves 4 · Italian

Gratin Dauphinois, lightened. 250 kcal a serving.-56%

Gratin Dauphinois

Now
250 kcal
Was
572 kcal
Protein
8 g

1 hour 30 minutes · serves 6 · French

Salade de Chevre Chaud, lightened. 217 kcal a serving.-56%

Salade de Chevre Chaud

Now
217 kcal
Was
493 kcal
Protein
10 g

15 minutes · serves 4 · French

Carottes Vichy, lightened. 70 kcal a serving.-56%

Carottes Vichy

Now
70 kcal
Was
160 kcal
Protein
1 g

25 minutes · serves 4 · French

Kleftiko, lightened. 405 kcal a serving.-56%

Kleftiko

Now
405 kcal
Was
921 kcal
Protein
45 g

4 hours · serves 6 · Greek

Karidopita, lightened. 240 kcal a serving.-56%

Karidopita

Now
240 kcal
Was
544 kcal
Protein
8 g

90 minutes · serves 12 · Greek

Kolokithopita, lightened. 243 kcal a serving.-56%

Kolokithopita

Now
243 kcal
Was
557 kcal
Protein
13 g

75 minutes · serves 8 · Greek

Tres Leches, lightened. 277 kcal a serving.-55%

Tres Leches

Now
277 kcal
Was
617 kcal
Protein
14 g

45 minutes plus soaking · serves 10 · Mexican

Nopalitos con Huevo, lightened. 121 kcal a serving.-55%

Nopalitos con Huevo

Now
121 kcal
Was
266 kcal
Protein
14 g

30 minutes · serves 4 · Mexican

Capirotada, lightened. 290 kcal a serving.-55%

Capirotada

Now
290 kcal
Was
643 kcal
Protein
13 g

1 hour · serves 8 · Mexican

Chow Mein, lightened. 341 kcal a serving.-55%

Chow Mein

Now
341 kcal
Was
761 kcal
Protein
22 g

20 minutes · serves 4 · Chinese

Arni Fricassee, lightened. 355 kcal a serving.-55%

Arni Fricassee

Now
355 kcal
Was
788 kcal
Protein
43 g

90 minutes · serves 6 · Greek

Portokalopita, lightened. 199 kcal a serving.-55%

Portokalopita

Now
199 kcal
Was
443 kcal
Protein
9 g

90 minutes · serves 12 · Greek

Wiener Schnitzel, lightened. 290 kcal a serving.-55%

Wiener Schnitzel

Now
290 kcal
Was
646 kcal
Protein
37 g

30 minutes · serves 4 · German

Reibekuchen, lightened. 249 kcal a serving.-55%

Reibekuchen

Now
249 kcal
Was
548 kcal
Protein
8 g

1 hour · serves 6 · German

Schweinebraten, lightened. 471 kcal a serving.-55%

Schweinebraten

Now
471 kcal
Was
1045 kcal
Protein
54 g

2 hours · serves 6 · German

Tacos de Pescado, lightened. 392 kcal a serving.-54%

Tacos de Pescado

Now
392 kcal
Was
848 kcal
Protein
41 g

30 minutes · serves 4 · Mexican

Tzatziki, lightened. 76 kcal a serving.-54%

Tzatziki

Now
76 kcal
Was
166 kcal
Protein
9 g

25 minutes · serves 6 · Greek

Youvetsi, lightened. 471 kcal a serving.-54%

Youvetsi

Now
471 kcal
Was
1035 kcal
Protein
43 g

90 minutes · serves 6 · Greek

Grunkohl, lightened. 318 kcal a serving.-54%

Grunkohl

Now
318 kcal
Was
696 kcal
Protein
29 g

1 hour 45 minutes · serves 6 · German

Ma Po Aubergine, lightened. 261 kcal a serving.-53%

Ma Po Aubergine

Now
261 kcal
Was
554 kcal
Protein
26 g

40 minutes · serves 4 · Chinese

Gemista, lightened. 268 kcal a serving.-53%

Gemista

Now
268 kcal
Was
565 kcal
Protein
8 g

90 minutes · serves 6 · Greek

Rote Grutze, lightened. 187 kcal a serving.-53%

Rote Grutze

Now
187 kcal
Was
400 kcal
Protein
9 g

25 minutes · serves 6 · German

Rajas con Crema, lightened. 173 kcal a serving.-52%

Rajas con Crema

Now
173 kcal
Was
361 kcal
Protein
13 g

35 minutes · serves 4 · Mexican

Haricots Verts a l'Ail, lightened. 68 kcal a serving.-52%

Haricots Verts a l'Ail

Now
68 kcal
Was
142 kcal
Protein
3 g

10 minutes · serves 4 · French

Cantonese Steamed Chicken, lightened. 329 kcal a serving.-52%

Cantonese Steamed Chicken

Now
329 kcal
Was
684 kcal
Protein
43 g

40 minutes · serves 6 · Chinese

Obatzda, lightened. 154 kcal a serving.-52%

Obatzda

Now
154 kcal
Was
322 kcal
Protein
13 g

15 minutes · serves 6 · German

Rogan Josh, lightened. 386 kcal a serving.-51%

Rogan Josh

Now
386 kcal
Was
781 kcal
Protein
46 g

2 hours · serves 6 · Indian

Lamb Vindaloo, lightened. 367 kcal a serving.-51%

Lamb Vindaloo

Now
367 kcal
Was
747 kcal
Protein
44 g

240 minutes · serves 6 · Indian

Matar Paneer, lightened. 402 kcal a serving.-51%

Matar Paneer

Now
402 kcal
Was
817 kcal
Protein
25 g

45 minutes · serves 4 · Indian

Poulet a l'Estragon, lightened. 369 kcal a serving.-51%

Poulet a l'Estragon

Now
369 kcal
Was
747 kcal
Protein
49 g

40 minutes · serves 4 · French

Chinese Broccoli with Garlic, lightened. 85 kcal a serving.-51%

Chinese Broccoli with Garlic

Now
85 kcal
Was
175 kcal
Protein
5 g

15 minutes · serves 4 · Chinese

Galaktoboureko, lightened. 259 kcal a serving.-51%

Galaktoboureko

Now
259 kcal
Was
528 kcal
Protein
9 g

90 minutes · serves 12 · Greek

Tyropita, lightened. 265 kcal a serving.-51%

Tyropita

Now
265 kcal
Was
540 kcal
Protein
16 g

75 minutes · serves 8 · Greek

Yiaourti me Meli, lightened. 229 kcal a serving.-51%

Yiaourti me Meli

Now
229 kcal
Was
472 kcal
Protein
22 g

10 minutes · serves 4 · Greek

Bauernfrühstück, lightened. 153 kcal a serving.-51%

Bauernfrühstück

Now
153 kcal
Was
311 kcal
Protein
12 g

50 minutes · serves 4 · German

Pollo alla Milanese, lightened. 335 kcal a serving.-50%

Pollo alla Milanese

Now
335 kcal
Was
669 kcal
Protein
42 g

30 minutes · serves 4 · Italian

Vichyssoise, lightened. 187 kcal a serving.-50%

Vichyssoise

Now
187 kcal
Was
376 kcal
Protein
10 g

1 hour, plus 4 hours chilling · serves 6 · French

Soupe de Poisson, lightened. 331 kcal a serving.-50%

Soupe de Poisson

Now
331 kcal
Was
662 kcal
Protein
40 g

45 minutes · serves 6 · French

Gratin de Courgettes, lightened. 172 kcal a serving.-50%

Gratin de Courgettes

Now
172 kcal
Was
343 kcal
Protein
16 g

1 hour 15 minutes · serves 6 · French

Konigsberger Klopse, lightened. 316 kcal a serving.-50%

Konigsberger Klopse

Now
316 kcal
Was
631 kcal
Protein
38 g

1 hour 15 minutes · serves 6 · German

Fritto Misto, lightened. 282 kcal a serving.-49%

Fritto Misto

Now
282 kcal
Was
558 kcal
Protein
39 g

25 minutes · serves 4 · Italian

Aloo Gobi, lightened. 204 kcal a serving.-49%

Aloo Gobi

Now
204 kcal
Was
399 kcal
Protein
8 g

45 minutes · serves 4 · Indian

Seekh Kebab, lightened. 249 kcal a serving.-49%

Seekh Kebab

Now
249 kcal
Was
487 kcal
Protein
31 g

40 minutes · serves 6 · Indian

Choucroute Garnie, lightened. 382 kcal a serving.-49%

Choucroute Garnie

Now
382 kcal
Was
745 kcal
Protein
42 g

2 hours · serves 8 · French

Omelette aux Fines Herbes, lightened. 151 kcal a serving.-49%

Omelette aux Fines Herbes

Now
151 kcal
Was
296 kcal
Protein
18 g

10 minutes · serves 2 · French

Mango Pudding, lightened. 135 kcal a serving.-49%

Mango Pudding

Now
135 kcal
Was
263 kcal
Protein
10 g

4 hours · serves 6 · Chinese

Soutzoukakia, lightened. 330 kcal a serving.-49%

Soutzoukakia

Now
330 kcal
Was
651 kcal
Protein
39 g

60 minutes · serves 6 · Greek

Baccala Mantecato, lightened. 383 kcal a serving.-48%

Baccala Mantecato

Now
383 kcal
Was
738 kcal
Protein
35 g

15 minutes · serves 6 · Italian

Saag Aloo, lightened. 188 kcal a serving.-48%

Saag Aloo

Now
188 kcal
Was
361 kcal
Protein
8 g

45 minutes · serves 4 · Indian

Pate de Campagne, lightened. 140 kcal a serving.-48%

Pate de Campagne

Now
140 kcal
Was
270 kcal
Protein
22 g

2 hours, plus overnight chilling · serves 10 · French

Poireaux Vinaigrette, lightened. 210 kcal a serving.-48%

Poireaux Vinaigrette

Now
210 kcal
Was
405 kcal
Protein
4 g

30 minutes, plus chilling · serves 4 · French

Dan Dan Noodles, lightened. 475 kcal a serving.-48%

Dan Dan Noodles

Now
475 kcal
Was
906 kcal
Protein
35 g

20 minutes · serves 4 · Chinese

Cashew Chicken, lightened. 379 kcal a serving.-48%

Cashew Chicken

Now
379 kcal
Was
722 kcal
Protein
39 g

25 minutes · serves 4 · Chinese

Spanakorizo, lightened. 391 kcal a serving.-48%

Spanakorizo

Now
391 kcal
Was
759 kcal
Protein
23 g

40 minutes · serves 4 · Greek

Kartoffelgratin, lightened. 315 kcal a serving.-48%

Kartoffelgratin

Now
315 kcal
Was
601 kcal
Protein
16 g

1 hour 30 minutes · serves 6 · German

Fagiolini al Pomodoro, lightened. 105 kcal a serving.-47%

Fagiolini al Pomodoro

Now
105 kcal
Was
197 kcal
Protein
5 g

45 minutes · serves 4 · Italian

Chicken 65, lightened. 280 kcal a serving.-47%

Chicken 65

Now
280 kcal
Was
527 kcal
Protein
41 g

· serves 4 · Indian

Navarin d'Agneau, lightened. 409 kcal a serving.-47%

Navarin d'Agneau

Now
409 kcal
Was
779 kcal
Protein
48 g

120 minutes, plus overnight chilling · serves 6 · French

Beef and Black Bean, lightened. 375 kcal a serving.-47%

Beef and Black Bean

Now
375 kcal
Was
704 kcal
Protein
39 g

30 minutes · serves 4 · Chinese

Samgyetang, lightened. 342 kcal a serving.-47%

Samgyetang

Now
342 kcal
Was
649 kcal
Protein
44 g

20 minutes prep, 1 hour simmer · serves 2 · Korean

Bossam, lightened. 313 kcal a serving.-47%

Bossam

Now
313 kcal
Was
594 kcal
Protein
40 g

30 minutes prep, 90 minutes cooking, 10 minutes assembly · serves 6 · Korean

Butter Chicken, lightened. 409 kcal a serving.-46%

Butter Chicken

Now
409 kcal
Was
762 kcal
Protein
51 g

45 minutes · serves 4 · Indian

Pakora, lightened. 226 kcal a serving.-46%

Pakora

Now
226 kcal
Was
416 kcal
Protein
22 g

40 minutes · serves 6 · Indian

Red-Braised Chicken, lightened. 313 kcal a serving.-46%

Red-Braised Chicken

Now
313 kcal
Was
576 kcal
Protein
41 g

45 minutes · serves 6 · Chinese

Leberkase, lightened. 300 kcal a serving.-46%

Leberkase

Now
300 kcal
Was
560 kcal
Protein
35 g

2 hours · serves 6 · German

Apfelkuchen, lightened. 260 kcal a serving.-46%

Apfelkuchen

Now
260 kcal
Was
481 kcal
Protein
8 g

1 hour 30 minutes · serves 10 · German

Hotteok, lightened. 175 kcal a serving.-46%

Hotteok

Now
175 kcal
Was
323 kcal
Protein
4 g

25 minutes active, 60 minutes rising · serves 8 · Korean

Quesadillas, lightened. 381 kcal a serving.-45%

Quesadillas

Now
381 kcal
Was
696 kcal
Protein
19 g

30 minutes · serves 4 · Mexican

Cochinita Pibil, lightened. 465 kcal a serving.-45%

Cochinita Pibil

Now
465 kcal
Was
843 kcal
Protein
44 g

4 hours 30 minutes plus marinating · serves 8 · Mexican

Frijoles Refritos, lightened. 190 kcal a serving.-45%

Frijoles Refritos

Now
190 kcal
Was
347 kcal
Protein
10 g

20 minutes · serves 6 · Mexican

Papas con Chorizo, lightened. 376 kcal a serving.-45%

Papas con Chorizo

Now
376 kcal
Was
687 kcal
Protein
25 g

30 minutes · serves 4 · Mexican

Lamb Bhuna, lightened. 359 kcal a serving.-45%

Lamb Bhuna

Now
359 kcal
Was
647 kcal
Protein
43 g

95 minutes · serves 6 · Indian

Shahi Tukda, lightened. 319 kcal a serving.-45%

Shahi Tukda

Now
319 kcal
Was
579 kcal
Protein
20 g

45 minutes · serves 6 · Indian

Soupe a l'Oignon, lightened. 304 kcal a serving.-45%

Soupe a l'Oignon

Now
304 kcal
Was
553 kcal
Protein
17 g

1 hour 30 minutes · serves 6 · French

Croque Monsieur, lightened. 531 kcal a serving.-45%

Croque Monsieur

Now
531 kcal
Was
967 kcal
Protein
32 g

30 minutes · serves 4 · French

Souffle au Fromage, lightened. 231 kcal a serving.-45%

Souffle au Fromage

Now
231 kcal
Was
422 kcal
Protein
17 g

45 minutes · serves 4 · French

Steamed Egg Custard, lightened. 137 kcal a serving.-45%

Steamed Egg Custard

Now
137 kcal
Was
250 kcal
Protein
18 g

20 minutes · serves 4 · Chinese

Psari Plaki, lightened. 278 kcal a serving.-45%

Psari Plaki

Now
278 kcal
Was
510 kcal
Protein
38 g

50 minutes · serves 4 · Greek

Ntomatokeftedes, lightened. 210 kcal a serving.-45%

Ntomatokeftedes

Now
210 kcal
Was
380 kcal
Protein
11 g

45 minutes · serves 6 · Greek

Fischbrötchen, lightened. 299 kcal a serving.-45%

Fischbrötchen

Now
299 kcal
Was
542 kcal
Protein
25 g

35 minutes · serves 4 · German

Schwarzwalder Kirschtorte, lightened. 315 kcal a serving.-45%

Schwarzwalder Kirschtorte

Now
315 kcal
Was
573 kcal
Protein
13 g

2 hours plus chilling · serves 12 · German

Scaloppine al Limone, lightened. 282 kcal a serving.-44%

Scaloppine al Limone

Now
282 kcal
Was
500 kcal
Protein
36 g

25 minutes · serves 4 · Italian

Camarones a la Diabla, lightened. 350 kcal a serving.-44%

Camarones a la Diabla

Now
350 kcal
Was
620 kcal
Protein
35 g

30 minutes · serves 4 · Mexican

Esquites, lightened. 207 kcal a serving.-44%

Esquites

Now
207 kcal
Was
370 kcal
Protein
12 g

20 minutes · serves 4 · Mexican

Budin Azteca, lightened. 373 kcal a serving.-44%

Budin Azteca

Now
373 kcal
Was
663 kcal
Protein
42 g

1 hour · serves 6 · Mexican

Prawn Balchao, lightened. 211 kcal a serving.-44%

Prawn Balchao

Now
211 kcal
Was
379 kcal
Protein
32 g

40 minutes · serves 4 · Indian

Piperade, lightened. 195 kcal a serving.-44%

Piperade

Now
195 kcal
Was
351 kcal
Protein
15 g

40 minutes · serves 4 · French

Twice Cooked Pork, lightened. 314 kcal a serving.-44%

Twice Cooked Pork

Now
314 kcal
Was
560 kcal
Protein
36 g

35 minutes · serves 4 · Chinese

Hainanese Chicken Rice, lightened. 555 kcal a serving.-44%

Hainanese Chicken Rice

Now
555 kcal
Was
991 kcal
Protein
55 g

45 minutes · serves 6 · Chinese

Egg Tarts, lightened. 147 kcal a serving.-44%

Egg Tarts

Now
147 kcal
Was
261 kcal
Protein
5 g

45 minutes · serves 8 · Chinese

Baklava, lightened. 209 kcal a serving.-44%

Baklava

Now
209 kcal
Was
373 kcal
Protein
5 g

75 minutes · serves 20 · Greek

Prasopita, lightened. 343 kcal a serving.-44%

Prasopita

Now
343 kcal
Was
614 kcal
Protein
16 g

75 minutes · serves 8 · Greek

Eintopf, lightened. 409 kcal a serving.-44%

Eintopf

Now
409 kcal
Was
735 kcal
Protein
36 g

1 hour 45 minutes · serves 6 · German

Rollmops, lightened. 112 kcal a serving.-44%

Rollmops

Now
112 kcal
Was
200 kcal
Protein
18 g

25 minutes plus marinating · serves 6 · German

Gim Gui, lightened. 22 kcal a serving.-44%

Gim Gui

Now
22 kcal
Was
39 kcal
Protein
1 g

20 minutes active · serves 8 · Korean

Saltimbocca alla Romana, lightened. 302 kcal a serving.-43%

Saltimbocca alla Romana

Now
302 kcal
Was
529 kcal
Protein
40 g

20 minutes · serves 4 · Italian

Insalata Caprese, lightened. 219 kcal a serving.-43%

Insalata Caprese

Now
219 kcal
Was
382 kcal
Protein
17 g

15 minutes · serves 4 · Italian

Frittata di Verdure, lightened. 199 kcal a serving.-43%

Frittata di Verdure

Now
199 kcal
Was
349 kcal
Protein
18 g

25 minutes · serves 4 · Italian

Sole a la Normande, lightened. 457 kcal a serving.-43%

Sole a la Normande

Now
457 kcal
Was
797 kcal
Protein
59 g

40 minutes · serves 4 · French

Jiaozi, lightened. 249 kcal a serving.-43%

Jiaozi

Now
249 kcal
Was
440 kcal
Protein
22 g

50 minutes · serves 6 · Chinese

Pork and Chive Dumplings, lightened. 256 kcal a serving.-43%

Pork and Chive Dumplings

Now
256 kcal
Was
451 kcal
Protein
21 g

45 minutes · serves 6 · Chinese

Htapodi sta Karvouna, lightened. 247 kcal a serving.-43%

Htapodi sta Karvouna

Now
247 kcal
Was
432 kcal
Protein
38 g

60 minutes · serves 4 · Greek

Choriatiki Salata me Kritharaki, lightened. 413 kcal a serving.-43%

Choriatiki Salata me Kritharaki

Now
413 kcal
Was
728 kcal
Protein
35 g

35 minutes · serves 4 · Greek

Dakbokkeumtang, lightened. 443 kcal a serving.-43%

Dakbokkeumtang

Now
443 kcal
Was
773 kcal
Protein
43 g

20 minutes active, 45 minutes simmering · serves 4 · Korean

Carpaccio di Manzo, lightened. 220 kcal a serving.-42%

Carpaccio di Manzo

Now
220 kcal
Was
381 kcal
Protein
25 g

20 minutes · serves 4 · Italian

Polpettone, lightened. 318 kcal a serving.-42%

Polpettone

Now
318 kcal
Was
546 kcal
Protein
35 g

1 hour 15 minutes · serves 6 · Italian

Cime di Rapa Saltate, lightened. 126 kcal a serving.-42%

Cime di Rapa Saltate

Now
126 kcal
Was
218 kcal
Protein
8 g

15 minutes · serves 4 · Italian

Pozole Rojo, lightened. 390 kcal a serving.-42%

Pozole Rojo

Now
390 kcal
Was
669 kcal
Protein
41 g

3 hours · serves 8 · Mexican

Elote, lightened. 194 kcal a serving.-42%

Elote

Now
194 kcal
Was
332 kcal
Protein
10 g

25 minutes · serves 4 · Mexican

Ensalada de Nopales, lightened. 185 kcal a serving.-42%

Ensalada de Nopales

Now
185 kcal
Was
317 kcal
Protein
11 g

30 minutes · serves 4 · Mexican

Aguachile, lightened. 228 kcal a serving.-42%

Aguachile

Now
228 kcal
Was
391 kcal
Protein
33 g

30 minutes · serves 4 · Mexican

Paletas de Fruta, lightened. 77 kcal a serving.-42%

Paletas de Fruta

Now
77 kcal
Was
132 kcal
Protein
4 g

20 minutes plus freezing · serves 8 · Mexican

Dal Makhani, lightened. 288 kcal a serving.-42%

Dal Makhani

Now
288 kcal
Was
497 kcal
Protein
20 g

135 minutes · serves 6 · Indian

Keema Matar, lightened. 304 kcal a serving.-42%

Keema Matar

Now
304 kcal
Was
528 kcal
Protein
32 g

45 minutes · serves 4 · Indian

Cassoulet, lightened. 591 kcal a serving.-42%

Cassoulet

Now
591 kcal
Was
1012 kcal
Protein
51 g

4 hours, plus overnight soaking · serves 8 · French

Cassoulet Vegetarien, lightened. 477 kcal a serving.-42%

Cassoulet Vegetarien

Now
477 kcal
Was
819 kcal
Protein
26 g

3 hours, plus overnight soaking · serves 6 · French

Tarte Tatin, lightened. 314 kcal a serving.-42%

Tarte Tatin

Now
314 kcal
Was
545 kcal
Protein
7 g

1 hour 15 minutes · serves 8 · French

Chirino me Selino, lightened. 368 kcal a serving.-42%

Chirino me Selino

Now
368 kcal
Was
630 kcal
Protein
40 g

100 minutes · serves 6 · Greek

Kokkinisto, lightened. 365 kcal a serving.-42%

Kokkinisto

Now
365 kcal
Was
630 kcal
Protein
47 g

3 hours 30 minutes · serves 6 · Greek

Kartoffelsuppe, lightened. 352 kcal a serving.-42%

Kartoffelsuppe

Now
352 kcal
Was
609 kcal
Protein
22 g

50 minutes · serves 6 · German

Ssambap, lightened. 489 kcal a serving.-42%

Ssambap

Now
489 kcal
Was
846 kcal
Protein
31 g

45 minutes · serves 4 · Korean

Pasta alla Norma, lightened. 550 kcal a serving.-41%

Pasta alla Norma

Now
550 kcal
Was
937 kcal
Protein
24 g

40 minutes · serves 4 · Italian

Enchiladas Rojas, lightened. 518 kcal a serving.-41%

Enchiladas Rojas

Now
518 kcal
Was
881 kcal
Protein
50 g

45 minutes · serves 4 · Mexican

Calabacitas, lightened. 182 kcal a serving.-41%

Calabacitas

Now
182 kcal
Was
307 kcal
Protein
8 g

35 minutes · serves 4 · Mexican

Enfrijoladas, lightened. 444 kcal a serving.-41%

Enfrijoladas

Now
444 kcal
Was
751 kcal
Protein
23 g

30 minutes · serves 4 · Mexican

Lamb Curry, everyday, lightened. 344 kcal a serving.-41%

Lamb Curry, everyday

Now
344 kcal
Was
580 kcal
Protein
43 g

150 minutes · serves 6 · Indian

Coq au Vin, lightened. 464 kcal a serving.-41%

Coq au Vin

Now
464 kcal
Was
780 kcal
Protein
46 g

1 hour 15 minutes · serves 6 · French

Souvlaki, lightened. 364 kcal a serving.-41%

Souvlaki

Now
364 kcal
Was
620 kcal
Protein
52 g

45 minutes · serves 4 · Greek

Dolmades, lightened. 233 kcal a serving.-41%

Dolmades

Now
233 kcal
Was
396 kcal
Protein
6 g

75 minutes · serves 8 · Greek

Gruene Sosse, lightened. 200 kcal a serving.-41%

Gruene Sosse

Now
200 kcal
Was
337 kcal
Protein
23 g

45 minutes · serves 6 · German

Arancini, lightened. 325 kcal a serving.-40%

Arancini

Now
325 kcal
Was
546 kcal
Protein
20 g

1 hour 15 minutes · serves 6 · Italian

Pere al Vino Rosso, lightened. 162 kcal a serving.-40%

Pere al Vino Rosso

Now
162 kcal
Was
268 kcal
Protein
5 g

1 hour · serves 6 · Italian

Aloo Tikki, lightened. 191 kcal a serving.-40%

Aloo Tikki

Now
191 kcal
Was
321 kcal
Protein
8 g

50 minutes · serves 6 · Indian

Kadai Paneer, lightened. 369 kcal a serving.-40%

Kadai Paneer

Now
369 kcal
Was
620 kcal
Protein
23 g

40 minutes · serves 4 · Indian

Salade Nicoise, lightened. 374 kcal a serving.-40%

Salade Nicoise

Now
374 kcal
Was
628 kcal
Protein
38 g

30 minutes · serves 4 · French

Steak Frites, lightened. 570 kcal a serving.-40%

Steak Frites

Now
570 kcal
Was
943 kcal
Protein
49 g

45 minutes · serves 4 · French

Clafoutis, lightened. 157 kcal a serving.-40%

Clafoutis

Now
157 kcal
Was
261 kcal
Protein
6 g

1 hour · serves 8 · French

Heringssalat, lightened. 286 kcal a serving.-40%

Heringssalat

Now
286 kcal
Was
475 kcal
Protein
22 g

40 minutes · serves 6 · German

Himmel und Erde, lightened. 539 kcal a serving.-40%

Himmel und Erde

Now
539 kcal
Was
898 kcal
Protein
26 g

1 hour · serves 4 · German

Apfelstrudel, lightened. 320 kcal a serving.-40%

Apfelstrudel

Now
320 kcal
Was
530 kcal
Protein
5 g

1 hour 30 minutes · serves 8 · German

Tteokbokki, lightened. 322 kcal a serving.-40%

Tteokbokki

Now
322 kcal
Was
538 kcal
Protein
18 g

20 minutes · serves 4 · Korean

Tagliatelle ai Funghi, lightened. 423 kcal a serving.-39%

Tagliatelle ai Funghi

Now
423 kcal
Was
689 kcal
Protein
24 g

25 minutes · serves 4 · Italian

Torta Caprese, lightened. 296 kcal a serving.-39%

Torta Caprese

Now
296 kcal
Was
483 kcal
Protein
7 g

55 minutes · serves 10 · Italian

Tacos al Pastor, lightened. 536 kcal a serving.-39%

Tacos al Pastor

Now
536 kcal
Was
880 kcal
Protein
45 g

45 minutes plus marinating · serves 4 · Mexican

Tamales, lightened. 352 kcal a serving.-39%

Tamales

Now
352 kcal
Was
578 kcal
Protein
24 g

2 hours · serves 10 · Mexican

Albondigas en Chipotle, lightened. 316 kcal a serving.-39%

Albondigas en Chipotle

Now
316 kcal
Was
518 kcal
Protein
34 g

45 minutes · serves 6 · Mexican

Chile Verde de Puerco, lightened. 391 kcal a serving.-39%

Chile Verde de Puerco

Now
391 kcal
Was
642 kcal
Protein
43 g

3 hours · serves 6 · Mexican

Torta de Milanesa, lightened. 597 kcal a serving.-39%

Torta de Milanesa

Now
597 kcal
Was
983 kcal
Protein
46 g

30 minutes · serves 4 · Mexican

Chicken Korma, lightened. 395 kcal a serving.-39%

Chicken Korma

Now
395 kcal
Was
643 kcal
Protein
54 g

45 minutes · serves 4 · Indian

Chicken Biryani, lightened. 582 kcal a serving.-39%

Chicken Biryani

Now
582 kcal
Was
955 kcal
Protein
43 g

75 minutes · serves 6 · Indian

Baingan Bharta, lightened. 184 kcal a serving.-39%

Baingan Bharta

Now
184 kcal
Was
301 kcal
Protein
7 g

60 minutes · serves 4 · Indian

Chicken Madras, lightened. 363 kcal a serving.-39%

Chicken Madras

Now
363 kcal
Was
598 kcal
Protein
43 g

60 minutes · serves 4 · Indian

Naan, lightened. 212 kcal a serving.-39%

Naan

Now
212 kcal
Was
347 kcal
Protein
10 g

45 minutes · serves 8 · Indian

Far Breton, lightened. 174 kcal a serving.-39%

Far Breton

Now
174 kcal
Was
283 kcal
Protein
8 g

1 hour, plus cooling time · serves 8 · French

Char Siu, lightened. 322 kcal a serving.-39%

Char Siu

Now
322 kcal
Was
530 kcal
Protein
34 g

5 hours · serves 6 · Chinese

Wonton Noodle Soup, lightened. 470 kcal a serving.-39%

Wonton Noodle Soup

Now
470 kcal
Was
770 kcal
Protein
42 g

40 minutes · serves 4 · Chinese

Mydia Achnista, lightened. 606 kcal a serving.-39%

Mydia Achnista

Now
606 kcal
Was
996 kcal
Protein
78 g

25 minutes · serves 4 · Greek

Hackbraten, lightened. 413 kcal a serving.-39%

Hackbraten

Now
413 kcal
Was
677 kcal
Protein
40 g

1 hour 40 minutes · serves 6 · German

Bienenstich, lightened. 269 kcal a serving.-39%

Bienenstich

Now
269 kcal
Was
442 kcal
Protein
13 g

2 hours plus cooling · serves 12 · German

Dak Galbi, lightened. 475 kcal a serving.-39%

Dak Galbi

Now
475 kcal
Was
784 kcal
Protein
44 g

30 minutes prep, 15 minutes cooking · serves 4 · Korean

Dak Juk, lightened. 260 kcal a serving.-39%

Dak Juk

Now
260 kcal
Was
424 kcal
Protein
25 g

20 minutes prep, 60 minutes gentle simmering · serves 4 · Korean

Naengmyeon, lightened. 424 kcal a serving.-39%

Naengmyeon

Now
424 kcal
Was
700 kcal
Protein
39 g

45 minutes active, 2 hours chilling · serves 2 · Korean

Spezzatino di Manzo, lightened. 400 kcal a serving.-38%

Spezzatino di Manzo

Now
400 kcal
Was
647 kcal
Protein
43 g

90 minutes · serves 6 · Italian

Vitello Tonnato, lightened. 611 kcal a serving.-38%

Vitello Tonnato

Now
611 kcal
Was
987 kcal
Protein
61 g

4 hours, plus overnight chilling · serves 6 · Italian

Brandade de Morue, lightened. 423 kcal a serving.-38%

Brandade de Morue

Now
423 kcal
Was
685 kcal
Protein
68 g

40 minutes, plus 24 hours soaking · serves 6 · French

Hong Shao Rou, lightened. 382 kcal a serving.-38%

Hong Shao Rou

Now
382 kcal
Was
620 kcal
Protein
41 g

2 hours 30 minutes · serves 6 · Chinese

Wor Tip, lightened. 325 kcal a serving.-38%

Wor Tip

Now
325 kcal
Was
526 kcal
Protein
24 g

1 hour 15 minutes · serves 6 · Chinese

Avgolemono, lightened. 387 kcal a serving.-38%

Avgolemono

Now
387 kcal
Was
627 kcal
Protein
41 g

45 minutes · serves 6 · Greek

Rizogalo, lightened. 194 kcal a serving.-38%

Rizogalo

Now
194 kcal
Was
312 kcal
Protein
11 g

45 minutes · serves 6 · Greek

Chicken Tikka Masala, lightened. 390 kcal a serving.-37%

Chicken Tikka Masala

Now
390 kcal
Was
618 kcal
Protein
45 g

90 minutes · serves 4 · Indian

Tandoori Chicken, lightened. 352 kcal a serving.-37%

Tandoori Chicken

Now
352 kcal
Was
562 kcal
Protein
61 g

150 minutes · serves 4 · Indian

Butter Naan Alternative: Roti, lightened. 170 kcal a serving.-37%

Butter Naan Alternative: Roti

Now
170 kcal
Was
270 kcal
Protein
7 g

45 minutes · serves 8 · Indian

Steamed Minced Pork with Egg, lightened. 265 kcal a serving.-37%

Steamed Minced Pork with Egg

Now
265 kcal
Was
418 kcal
Protein
34 g

35 minutes · serves 4 · Chinese

Pastitsio, lightened. 512 kcal a serving.-37%

Pastitsio

Now
512 kcal
Was
814 kcal
Protein
40 g

90 minutes · serves 8 · Greek

Frikadellen, lightened. 295 kcal a serving.-37%

Frikadellen

Now
295 kcal
Was
465 kcal
Protein
32 g

1 hour · serves 6 · German

Dwaeji Bulgogi, lightened. 391 kcal a serving.-37%

Dwaeji Bulgogi

Now
391 kcal
Was
622 kcal
Protein
38 g

30 minutes active, 2-12 hours marinating · serves 4 · Korean

Polpette al Sugo, lightened. 305 kcal a serving.-36%

Polpette al Sugo

Now
305 kcal
Was
479 kcal
Protein
28 g

45 minutes · serves 6 · Italian

Crostata di Ricotta, lightened. 263 kcal a serving.-36%

Crostata di Ricotta

Now
263 kcal
Was
410 kcal
Protein
11 g

90 minutes · serves 10 · Italian

Insalata di Farro, lightened. 323 kcal a serving.-36%

Insalata di Farro

Now
323 kcal
Was
504 kcal
Protein
20 g

30 minutes · serves 4 · Italian

Tinga de Pollo, lightened. 308 kcal a serving.-36%

Tinga de Pollo

Now
308 kcal
Was
481 kcal
Protein
37 g

65 minutes · serves 6 · Mexican

Sopa de Tortilla, lightened. 397 kcal a serving.-36%

Sopa de Tortilla

Now
397 kcal
Was
619 kcal
Protein
36 g

45 minutes · serves 6 · Mexican

Chicken Curry, everyday, lightened. 414 kcal a serving.-36%

Chicken Curry, everyday

Now
414 kcal
Was
646 kcal
Protein
52 g

60 minutes · serves 4 · Indian

Tartiflette, lightened. 359 kcal a serving.-36%

Tartiflette

Now
359 kcal
Was
563 kcal
Protein
20 g

1 hour · serves 6 · French

Egg Fried Rice, lightened. 359 kcal a serving.-36%

Egg Fried Rice

Now
359 kcal
Was
563 kcal
Protein
14 g

15 minutes · serves 4 · Chinese

Garides Saganaki, lightened. 254 kcal a serving.-36%

Garides Saganaki

Now
254 kcal
Was
397 kcal
Protein
35 g

40 minutes · serves 4 · Greek

Kassler mit Sauerkraut, lightened. 422 kcal a serving.-36%

Kassler mit Sauerkraut

Now
422 kcal
Was
660 kcal
Protein
54 g

1 hour · serves 4 · German

Rinderbraten, lightened. 458 kcal a serving.-36%

Rinderbraten

Now
458 kcal
Was
712 kcal
Protein
49 g

3 hours 15 minutes · serves 6 · German

Spaghetti al Pomodoro e Basilico, lightened. 387 kcal a serving.-35%

Spaghetti al Pomodoro e Basilico

Now
387 kcal
Was
592 kcal
Protein
13 g

30 minutes · serves 4 · Italian

Tonno alla Siciliana, lightened. 273 kcal a serving.-35%

Tonno alla Siciliana

Now
273 kcal
Was
422 kcal
Protein
40 g

35 minutes · serves 4 · Italian

Chilaquiles Verdes, lightened. 430 kcal a serving.-35%

Chilaquiles Verdes

Now
430 kcal
Was
664 kcal
Protein
24 g

35 minutes · serves 4 · Mexican

Tostadas de Tinga, lightened. 483 kcal a serving.-35%

Tostadas de Tinga

Now
483 kcal
Was
744 kcal
Protein
47 g

45 minutes · serves 4 · Mexican

Kheer, lightened. 191 kcal a serving.-35%

Kheer

Now
191 kcal
Was
292 kcal
Protein
12 g

60 minutes · serves 6 · Indian

Coconut Chutney, lightened. 104 kcal a serving.-35%

Coconut Chutney

Now
104 kcal
Was
159 kcal
Protein
5 g

15 minutes · serves 8 · Indian

Moules Marinieres, lightened. 529 kcal a serving.-35%

Moules Marinieres

Now
529 kcal
Was
817 kcal
Protein
61 g

20 minutes · serves 4 · French

Bouillabaisse, lightened. 432 kcal a serving.-35%

Bouillabaisse

Now
432 kcal
Was
661 kcal
Protein
54 g

45 minutes · serves 6 · French

Endives au Jambon, lightened. 301 kcal a serving.-35%

Endives au Jambon

Now
301 kcal
Was
460 kcal
Protein
25 g

45 minutes · serves 4 · French

Mousse au Chocolat, lightened. 272 kcal a serving.-35%

Mousse au Chocolat

Now
272 kcal
Was
419 kcal
Protein
11 g

30 minutes, plus 4 hours chilling · serves 6 · French

Steamed Pork Buns, lightened. 242 kcal a serving.-35%

Steamed Pork Buns

Now
242 kcal
Was
370 kcal
Protein
17 g

45 minutes · serves 8 · Chinese

Steamed Scallops with Garlic, lightened. 251 kcal a serving.-35%

Steamed Scallops with Garlic

Now
251 kcal
Was
384 kcal
Protein
18 g

20 minutes · serves 4 · Chinese

Rotkohl, lightened. 147 kcal a serving.-35%

Rotkohl

Now
147 kcal
Was
227 kcal
Protein
4 g

1 hour 20 minutes · serves 6 · German

Stollen, lightened. 286 kcal a serving.-35%

Stollen

Now
286 kcal
Was
443 kcal
Protein
8 g

3 hours plus cooling · serves 16 · German

Gyeranjjim, lightened. 82 kcal a serving.-35%

Gyeranjjim

Now
82 kcal
Was
127 kcal
Protein
10 g

25 minutes · serves 4 · Korean

Budae Jjigae, lightened. 435 kcal a serving.-35%

Budae Jjigae

Now
435 kcal
Was
673 kcal
Protein
35 g

35 minutes · serves 4 · Korean

Orecchiette con Salsiccia e Broccoli, lightened. 539 kcal a serving.-34%

Orecchiette con Salsiccia e Broccoli

Now
539 kcal
Was
822 kcal
Protein
31 g

25 minutes · serves 4 · Italian

Zuppa di Ceci, lightened. 431 kcal a serving.-34%

Zuppa di Ceci

Now
431 kcal
Was
652 kcal
Protein
20 g

40 minutes · serves 4 · Italian

Branzino al Forno, lightened. 349 kcal a serving.-34%

Branzino al Forno

Now
349 kcal
Was
531 kcal
Protein
44 g

45 minutes · serves 4 · Italian

Sopa de Lima, lightened. 320 kcal a serving.-34%

Sopa de Lima

Now
320 kcal
Was
485 kcal
Protein
38 g

45 minutes · serves 6 · Mexican

Steamed Sea Bass, lightened. 200 kcal a serving.-34%

Steamed Sea Bass

Now
200 kcal
Was
305 kcal
Protein
28 g

20 minutes · serves 4 · Chinese

Singapore Noodles, lightened. 497 kcal a serving.-34%

Singapore Noodles

Now
497 kcal
Was
752 kcal
Protein
42 g

25 minutes · serves 4 · Chinese

Yangzhou Fried Rice, lightened. 375 kcal a serving.-34%

Yangzhou Fried Rice

Now
375 kcal
Was
568 kcal
Protein
32 g

20 minutes · serves 4 · Chinese

Gulaschsuppe, lightened. 347 kcal a serving.-34%

Gulaschsuppe

Now
347 kcal
Was
523 kcal
Protein
37 g

2 hours · serves 6 · German

Pasta al Forno, lightened. 721 kcal a serving.-33%

Pasta al Forno

Now
721 kcal
Was
1071 kcal
Protein
48 g

1 hour 30 minutes · serves 8 · Italian

Risotto ai Funghi, lightened. 480 kcal a serving.-33%

Risotto ai Funghi

Now
480 kcal
Was
721 kcal
Protein
23 g

40 minutes · serves 4 · Italian

Risi e Bisi, lightened. 507 kcal a serving.-33%

Risi e Bisi

Now
507 kcal
Was
754 kcal
Protein
23 g

40 minutes · serves 4 · Italian

Patate al Forno, lightened. 253 kcal a serving.-33%

Patate al Forno

Now
253 kcal
Was
377 kcal
Protein
7 g

75 minutes · serves 6 · Italian

Arroz Rojo, lightened. 233 kcal a serving.-33%

Arroz Rojo

Now
233 kcal
Was
347 kcal
Protein
8 g

35 minutes · serves 6 · Mexican

Pescado a la Veracruzana, lightened. 309 kcal a serving.-33%

Pescado a la Veracruzana

Now
309 kcal
Was
464 kcal
Protein
44 g

40 minutes · serves 4 · Mexican

Arroz con Leche, lightened. 280 kcal a serving.-33%

Arroz con Leche

Now
280 kcal
Was
419 kcal
Protein
16 g

50 minutes · serves 6 · Mexican

Fish Curry, lightened. 305 kcal a serving.-33%

Fish Curry

Now
305 kcal
Was
453 kcal
Protein
39 g

45 minutes · serves 4 · Indian

Aloo Paratha, lightened. 321 kcal a serving.-33%

Aloo Paratha

Now
321 kcal
Was
482 kcal
Protein
23 g

50 minutes · serves 6 · Indian

Salade de Lentilles, lightened. 328 kcal a serving.-33%

Salade de Lentilles

Now
328 kcal
Was
488 kcal
Protein
20 g

45 minutes · serves 4 · French

Beef Ho Fun, lightened. 495 kcal a serving.-33%

Beef Ho Fun

Now
495 kcal
Was
736 kcal
Protein
35 g

20 minutes · serves 4 · Chinese

Cold Sesame Noodles, lightened. 466 kcal a serving.-33%

Cold Sesame Noodles

Now
466 kcal
Was
700 kcal
Protein
36 g

25 minutes · serves 4 · Chinese

Horiatiki, lightened. 254 kcal a serving.-33%

Horiatiki

Now
254 kcal
Was
377 kcal
Protein
10 g

15 minutes · serves 4 · Greek

Fava, lightened. 360 kcal a serving.-33%

Fava

Now
360 kcal
Was
536 kcal
Protein
21 g

40 minutes · serves 6 · Greek

Lahanodolmades, lightened. 338 kcal a serving.-33%

Lahanodolmades

Now
338 kcal
Was
503 kcal
Protein
28 g

90 minutes · serves 6 · Greek

Zwiebelkuchen, lightened. 331 kcal a serving.-33%

Zwiebelkuchen

Now
331 kcal
Was
494 kcal
Protein
18 g

1 hour 50 minutes · serves 8 · German

Kimbap, lightened. 435 kcal a serving.-33%

Kimbap

Now
435 kcal
Was
654 kcal
Protein
18 g

50 minutes active, plus cooling · serves 4 · Korean

Kimchi Bokkeumbap, lightened. 610 kcal a serving.-33%

Kimchi Bokkeumbap

Now
610 kcal
Was
917 kcal
Protein
26 g

20 minutes prep, 10 minutes cooking · serves 4 · Korean

Pollo alla Cacciatora, lightened. 363 kcal a serving.-32%

Pollo alla Cacciatora

Now
363 kcal
Was
534 kcal
Protein
41 g

50 minutes · serves 4 · Italian

Barbacoa de Res, lightened. 467 kcal a serving.-32%

Barbacoa de Res

Now
467 kcal
Was
690 kcal
Protein
47 g

4 hours 30 minutes · serves 8 · Mexican

Coctel de Camaron, lightened. 271 kcal a serving.-32%

Coctel de Camaron

Now
271 kcal
Was
397 kcal
Protein
42 g

45 minutes plus chilling · serves 4 · Mexican

Truite aux Amandes, lightened. 387 kcal a serving.-32%

Truite aux Amandes

Now
387 kcal
Was
569 kcal
Protein
33 g

15 minutes · serves 4 · French

Kung Pao Chicken, lightened. 352 kcal a serving.-32%

Kung Pao Chicken

Now
352 kcal
Was
520 kcal
Protein
39 g

25 minutes · serves 4 · Chinese

Hot and Sour Soup, lightened. 213 kcal a serving.-32%

Hot and Sour Soup

Now
213 kcal
Was
314 kcal
Protein
22 g

20 minutes · serves 6 · Chinese

Congee, lightened. 284 kcal a serving.-32%

Congee

Now
284 kcal
Was
419 kcal
Protein
24 g

1 hour 15 minutes · serves 6 · Chinese

Spanakopita, lightened. 305 kcal a serving.-32%

Spanakopita

Now
305 kcal
Was
447 kcal
Protein
17 g

1 hour 15 minutes · serves 8 · Greek

Polenta col Ragu, lightened. 492 kcal a serving.-31%

Polenta col Ragu

Now
492 kcal
Was
713 kcal
Protein
34 g

3 hours · serves 6 · Italian

Sopes, lightened. 369 kcal a serving.-31%

Sopes

Now
369 kcal
Was
535 kcal
Protein
27 g

45 minutes · serves 6 · Mexican

Machaca con Huevo, lightened. 471 kcal a serving.-31%

Machaca con Huevo

Now
471 kcal
Was
683 kcal
Protein
38 g

45 minutes · serves 4 · Mexican

Dosa, lightened. 243 kcal a serving.-31%

Dosa

Now
243 kcal
Was
353 kcal
Protein
11 g

24 hours · serves 6 · Indian

Galbijjim, lightened. 471 kcal a serving.-31%

Galbijjim

Now
471 kcal
Was
687 kcal
Protein
41 g

45 minutes active, 2 hours simmering · serves 6 · Korean

Dubu Jorim, lightened. 181 kcal a serving.-31%

Dubu Jorim

Now
181 kcal
Was
262 kcal
Protein
19 g

15 minutes · serves 4 · Korean

Bulgogi Deopbap, lightened. 313 kcal a serving.-31%

Bulgogi Deopbap

Now
313 kcal
Was
455 kcal
Protein
26 g

30 minutes · serves 4 · Korean

Bindaetteok, lightened. 391 kcal a serving.-31%

Bindaetteok

Now
391 kcal
Was
564 kcal
Protein
29 g

30 minutes active, plus overnight soak · serves 4 · Korean

Ragu alla Bolognese, lightened. 509 kcal a serving.-30%

Ragu alla Bolognese

Now
509 kcal
Was
730 kcal
Protein
31 g

3 hours, mostly unattended · serves 6 · Italian

Spaghetti alla Puttanesca, lightened. 402 kcal a serving.-30%

Spaghetti alla Puttanesca

Now
402 kcal
Was
576 kcal
Protein
14 g

25 minutes · serves 4 · Italian

Baigan ka Salan, lightened. 378 kcal a serving.-30%

Baigan ka Salan

Now
378 kcal
Was
538 kcal
Protein
40 g

50 minutes · serves 4 · Indian

Creme Caramel, lightened. 183 kcal a serving.-30%

Creme Caramel

Now
183 kcal
Was
260 kcal
Protein
8 g

1 hour, plus 4 hours chilling · serves 6 · French

Sundubu Jjigae, lightened. 312 kcal a serving.-30%

Sundubu Jjigae

Now
312 kcal
Was
444 kcal
Protein
30 g

40 minutes · serves 4 · Korean

Mole Poblano, lightened. 425 kcal a serving.-29%

Mole Poblano

Now
425 kcal
Was
598 kcal
Protein
52 g

1 hour · serves 8 · Mexican

Palak Paneer, lightened. 501 kcal a serving.-29%

Palak Paneer

Now
501 kcal
Was
707 kcal
Protein
39 g

45 minutes · serves 4 · Indian

Braised Tofu, lightened. 314 kcal a serving.-29%

Braised Tofu

Now
314 kcal
Was
445 kcal
Protein
29 g

25 minutes · serves 4 · Chinese

Beef Brisket Noodle Soup, lightened. 590 kcal a serving.-29%

Beef Brisket Noodle Soup

Now
590 kcal
Was
832 kcal
Protein
55 g

4 hours, plus overnight chilling · serves 6 · Chinese

Sauerbraten, lightened. 409 kcal a serving.-29%

Sauerbraten

Now
409 kcal
Was
580 kcal
Protein
47 g

5 days · serves 6 · German

Erbsensuppe, lightened. 406 kcal a serving.-29%

Erbsensuppe

Now
406 kcal
Was
571 kcal
Protein
35 g

1 hour 40 minutes · serves 6 · German

Matjes, lightened. 400 kcal a serving.-29%

Matjes

Now
400 kcal
Was
563 kcal
Protein
36 g

20 minutes plus 24 hours' curing · serves 4 · German

Streuselkuchen, lightened. 289 kcal a serving.-29%

Streuselkuchen

Now
289 kcal
Was
405 kcal
Protein
10 g

1 hour 20 minutes · serves 12 · German

Griessbrei, lightened. 227 kcal a serving.-29%

Griessbrei

Now
227 kcal
Was
318 kcal
Protein
11 g

25 minutes · serves 4 · German

Lasagne alla Bolognese, lightened. 469 kcal a serving.-28%

Lasagne alla Bolognese

Now
469 kcal
Was
648 kcal
Protein
32 g

4 hours, most of it the ragu · serves 8 · Italian

Bruschetta al Pomodoro, lightened. 226 kcal a serving.-28%

Bruschetta al Pomodoro

Now
226 kcal
Was
314 kcal
Protein
7 g

15 minutes · serves 4 · Italian

Poulet Roti, lightened. 675 kcal a serving.-28%

Poulet Roti

Now
675 kcal
Was
944 kcal
Protein
50 g

1 hour 15 minutes · serves 4 · French

Petits Pois a la Francaise, lightened. 197 kcal a serving.-28%

Petits Pois a la Francaise

Now
197 kcal
Was
274 kcal
Protein
14 g

15 minutes · serves 4 · French

Mapo Tofu, lightened. 314 kcal a serving.-28%

Mapo Tofu

Now
314 kcal
Was
436 kcal
Protein
30 g

25 minutes · serves 4 · Chinese

Saganaki, lightened. 316 kcal a serving.-28%

Saganaki

Now
316 kcal
Was
441 kcal
Protein
24 g

15 minutes · serves 4 · Greek

Stifado, lightened. 410 kcal a serving.-28%

Stifado

Now
410 kcal
Was
572 kcal
Protein
42 g

3 hours plus chilling · serves 6 · Greek

Andong Jjimdak, lightened. 632 kcal a serving.-28%

Andong Jjimdak

Now
632 kcal
Was
873 kcal
Protein
56 g

35 minutes active, 45 minutes total · serves 4 · Korean

Gamja Jeon, lightened. 184 kcal a serving.-28%

Gamja Jeon

Now
184 kcal
Was
257 kcal
Protein
9 g

25 minutes · serves 4 · Korean

Quiche Lorraine, lightened. 265 kcal a serving.-27%

Quiche Lorraine

Now
265 kcal
Was
362 kcal
Protein
8 g

1 hour 30 minutes · serves 8 · French

Soupe au Pistou, lightened. 447 kcal a serving.-27%

Soupe au Pistou

Now
447 kcal
Was
615 kcal
Protein
37 g

50 minutes · serves 6 · French

Fasolada, lightened. 363 kcal a serving.-27%

Fasolada

Now
363 kcal
Was
498 kcal
Protein
19 g

105 minutes · serves 6 · Greek

Kasespatzle, lightened. 672 kcal a serving.-27%

Kasespatzle

Now
672 kcal
Was
921 kcal
Protein
34 g

1 hour 10 minutes · serves 4 · German

Risotto alla Pescatora, lightened. 502 kcal a serving.-26%

Risotto alla Pescatora

Now
502 kcal
Was
674 kcal
Protein
43 g

45 minutes · serves 4 · Italian

Bombay Potatoes, lightened. 235 kcal a serving.-26%

Bombay Potatoes

Now
235 kcal
Was
317 kcal
Protein
6 g

55 minutes · serves 4 · Indian

Stir-Fried Beansprouts, lightened. 142 kcal a serving.-26%

Stir-Fried Beansprouts

Now
142 kcal
Was
191 kcal
Protein
13 g

15 minutes · serves 4 · Chinese

Quarkkeulchen, lightened. 259 kcal a serving.-26%

Quarkkeulchen

Now
259 kcal
Was
349 kcal
Protein
17 g

1 hour · serves 6 · German

Yukgaejang, lightened. 351 kcal a serving.-26%

Yukgaejang

Now
351 kcal
Was
477 kcal
Protein
36 g

30 minutes active, 2 hours simmering · serves 6 · Korean

Ojingeo Bokkeum, lightened. 267 kcal a serving.-26%

Ojingeo Bokkeum

Now
267 kcal
Was
362 kcal
Protein
23 g

25 minutes · serves 4 · Korean

Patbingsu, lightened. 304 kcal a serving.-26%

Patbingsu

Now
304 kcal
Was
411 kcal
Protein
12 g

35 minutes active, 2 hours chilling · serves 4 · Korean

Pollo con Mole Verde, lightened. 432 kcal a serving.-25%

Pollo con Mole Verde

Now
432 kcal
Was
573 kcal
Protein
53 g

40 minutes · serves 6 · Mexican

Fajitas de Res, lightened. 652 kcal a serving.-25%

Fajitas de Res

Now
652 kcal
Was
868 kcal
Protein
51 g

30 minutes plus marinating · serves 4 · Mexican

Prawn Curry, lightened. 315 kcal a serving.-25%

Prawn Curry

Now
315 kcal
Was
419 kcal
Protein
42 g

30 minutes · serves 4 · Indian

Blanquette de Veau, lightened. 672 kcal a serving.-25%

Blanquette de Veau

Now
672 kcal
Was
902 kcal
Protein
54 g

2 hours 30 minutes · serves 6 · French

Myeolchi Bokkeum, lightened. 99 kcal a serving.-25%

Myeolchi Bokkeum

Now
99 kcal
Was
132 kcal
Protein
14 g

20 minutes · serves 8 · Korean

Panzanella, lightened. 360 kcal a serving.-24%

Panzanella

Now
360 kcal
Was
472 kcal
Protein
14 g

45 minutes · serves 4 · Italian

Crostini di Fegatini, lightened. 335 kcal a serving.-24%

Crostini di Fegatini

Now
335 kcal
Was
438 kcal
Protein
20 g

90 minutes · serves 6 · Italian

Stracciatella alla Romana, lightened. 218 kcal a serving.-24%

Stracciatella alla Romana

Now
218 kcal
Was
288 kcal
Protein
20 g

15 minutes · serves 4 · Italian

Mango Lassi, lightened. 148 kcal a serving.-24%

Mango Lassi

Now
148 kcal
Was
196 kcal
Protein
14 g

10 minutes · serves 4 · Indian

Chicken Chettinad, lightened. 361 kcal a serving.-24%

Chicken Chettinad

Now
361 kcal
Was
477 kcal
Protein
42 g

60 minutes · serves 4 · Indian

Daube Provencale, lightened. 476 kcal a serving.-24%

Daube Provencale

Now
476 kcal
Was
624 kcal
Protein
50 g

3 hours, plus overnight chilling · serves 6 · French

Maultaschen, lightened. 516 kcal a serving.-24%

Maultaschen

Now
516 kcal
Was
678 kcal
Protein
36 g

1 hour 45 minutes · serves 6 · German

Japchae, lightened. 309 kcal a serving.-24%

Japchae

Now
309 kcal
Was
404 kcal
Protein
16 g

50 minutes · serves 6 · Korean

Ribollita, lightened. 395 kcal a serving.-23%

Ribollita

Now
395 kcal
Was
511 kcal
Protein
23 g

45 minutes · serves 6 · Italian

Pilau Rice, lightened. 267 kcal a serving.-23%

Pilau Rice

Now
267 kcal
Was
348 kcal
Protein
8 g

45 minutes · serves 6 · Indian

Pommes Boulangere, lightened. 200 kcal a serving.-23%

Pommes Boulangere

Now
200 kcal
Was
259 kcal
Protein
7 g

1 hour 30 minutes · serves 6 · French

Gigantes Plaki, lightened. 436 kcal a serving.-23%

Gigantes Plaki

Now
436 kcal
Was
565 kcal
Protein
25 g

90 minutes · serves 6 · Greek

Rehragout, lightened. 417 kcal a serving.-23%

Rehragout

Now
417 kcal
Was
541 kcal
Protein
51 g

2 hours · serves 6 · German

Kongnamul Muchim, lightened. 95 kcal a serving.-23%

Kongnamul Muchim

Now
95 kcal
Was
123 kcal
Protein
9 g

15 minutes · serves 6 · Korean

Baek Kimchi, lightened. 54 kcal a serving.-23%

Baek Kimchi

Now
54 kcal
Was
70 kcal
Protein
3 g

70 minutes active, 2-10 days fermenting · serves 12 · Korean

Galbi, lightened. 432 kcal a serving.-23%

Galbi

Now
432 kcal
Was
563 kcal
Protein
39 g

35 minutes active, 6-24 hours marinating · serves 4 · Korean

Spaghetti alle Vongole, lightened. 460 kcal a serving.-22%

Spaghetti alle Vongole

Now
460 kcal
Was
590 kcal
Protein
24 g

30 minutes · serves 4 · Italian

Pasta e Fagioli, lightened. 449 kcal a serving.-22%

Pasta e Fagioli

Now
449 kcal
Was
572 kcal
Protein
29 g

45 minutes · serves 6 · Italian

Huevos Rancheros, lightened. 330 kcal a serving.-22%

Huevos Rancheros

Now
330 kcal
Was
421 kcal
Protein
18 g

30 minutes · serves 4 · Mexican

Tacos de Carne Asada, lightened. 533 kcal a serving.-22%

Tacos de Carne Asada

Now
533 kcal
Was
685 kcal
Protein
47 g

30 minutes plus marinating · serves 4 · Mexican

Vegetable Biryani, lightened. 441 kcal a serving.-22%

Vegetable Biryani

Now
441 kcal
Was
562 kcal
Protein
19 g

60 minutes · serves 6 · Indian

Egg Curry, lightened. 264 kcal a serving.-22%

Egg Curry

Now
264 kcal
Was
337 kcal
Protein
17 g

40 minutes · serves 4 · Indian

Methi Murgh, lightened. 377 kcal a serving.-22%

Methi Murgh

Now
377 kcal
Was
483 kcal
Protein
48 g

45 minutes · serves 4 · Indian

Baechu Kimchi, lightened. 83 kcal a serving.-22%

Baechu Kimchi

Now
83 kcal
Was
106 kcal
Protein
5 g

90 minutes active, 2-18 days fermenting · serves 12 · Korean

Sigeumchi Namul, lightened. 67 kcal a serving.-22%

Sigeumchi Namul

Now
67 kcal
Was
86 kcal
Protein
4 g

15 minutes · serves 6 · Korean

Kongjang, lightened. 167 kcal a serving.-22%

Kongjang

Now
167 kcal
Was
213 kcal
Protein
10 g

20 minutes active, 70 minutes simmering · serves 8 · Korean

Finocchi Gratinati, lightened. 279 kcal a serving.-21%

Finocchi Gratinati

Now
279 kcal
Was
352 kcal
Protein
18 g

55 minutes · serves 4 · Italian

Flammkuchen, lightened. 406 kcal a serving.-21%

Flammkuchen

Now
406 kcal
Was
516 kcal
Protein
21 g

1 hour · serves 6 · German

Dubu Buchim, lightened. 260 kcal a serving.-21%

Dubu Buchim

Now
260 kcal
Was
330 kcal
Protein
27 g

25 minutes · serves 4 · Korean

Tteokgalbi, lightened. 286 kcal a serving.-21%

Tteokgalbi

Now
286 kcal
Was
362 kcal
Protein
34 g

40 minutes, plus 1 hour chilling · serves 4 · Korean

Bibimbap, lightened. 492 kcal a serving.-21%

Bibimbap

Now
492 kcal
Was
622 kcal
Protein
30 g

45 minutes active · serves 4 · Korean

Jjamppong, lightened. 474 kcal a serving.-21%

Jjamppong

Now
474 kcal
Was
603 kcal
Protein
33 g

40 minutes · serves 4 · Korean

Carbonara, lightened. 516 kcal a serving.-20%

Carbonara

Now
516 kcal
Was
649 kcal
Protein
27 g

25 minutes · serves 4 · Italian

Pasta al Tonno, lightened. 481 kcal a serving.-20%

Pasta al Tonno

Now
481 kcal
Was
600 kcal
Protein
38 g

15 minutes · serves 4 · Italian

Birria, lightened. 593 kcal a serving.-20%

Birria

Now
593 kcal
Was
745 kcal
Protein
60 g

4 hours 30 minutes, plus overnight chilling · serves 8 · Mexican

Chicken Tikka, lightened. 289 kcal a serving.-20%

Chicken Tikka

Now
289 kcal
Was
363 kcal
Protein
50 g

140 minutes · serves 4 · Indian

Boeuf Bourguignon, lightened. 454 kcal a serving.-20%

Boeuf Bourguignon

Now
454 kcal
Was
564 kcal
Protein
51 g

3 hours, plus overnight chilling · serves 6 · French

Yubu Chobap, lightened. 425 kcal a serving.-20%

Yubu Chobap

Now
425 kcal
Was
529 kcal
Protein
18 g

45 minutes · serves 4 · Korean

Insalata di Mare, lightened. 290 kcal a serving.-19%

Insalata di Mare

Now
290 kcal
Was
359 kcal
Protein
41 g

45 minutes · serves 4 · Italian

Rajma, lightened. 298 kcal a serving.-19%

Rajma

Now
298 kcal
Was
366 kcal
Protein
17 g

90 minutes · serves 6 · Indian

Wonton Soup, lightened. 363 kcal a serving.-19%

Wonton Soup

Now
363 kcal
Was
449 kcal
Protein
28 g

45 minutes · serves 6 · Chinese

Senfeier, lightened. 424 kcal a serving.-19%

Senfeier

Now
424 kcal
Was
525 kcal
Protein
29 g

40 minutes · serves 4 · German

Kimchi Jjigae, lightened. 409 kcal a serving.-19%

Kimchi Jjigae

Now
409 kcal
Was
505 kcal
Protein
44 g

15 minutes prep, 45 minutes simmering · serves 4 · Korean

Mandu, lightened. 302 kcal a serving.-19%

Mandu

Now
302 kcal
Was
372 kcal
Protein
21 g

40 minutes active, 30 minutes resting · serves 6 · Korean

Frijoles de Olla, lightened. 288 kcal a serving.-18%

Frijoles de Olla

Now
288 kcal
Was
351 kcal
Protein
19 g

2 hours 30 minutes plus soaking · serves 6 · Mexican

Sopa de Frijol, lightened. 389 kcal a serving.-18%

Sopa de Frijol

Now
389 kcal
Was
472 kcal
Protein
24 g

2 hours plus soaking · serves 6 · Mexican

Briam, lightened. 451 kcal a serving.-18%

Briam

Now
451 kcal
Was
548 kcal
Protein
20 g

90 minutes · serves 6 · Greek

Spätzle, lightened. 442 kcal a serving.-18%

Spätzle

Now
442 kcal
Was
540 kcal
Protein
17 g

1 hour · serves 4 · German

Linguine ai Gamberi, lightened. 509 kcal a serving.-17%

Linguine ai Gamberi

Now
509 kcal
Was
613 kcal
Protein
37 g

25 minutes · serves 4 · Italian

Ossobuco alla Milanese, lightened. 706 kcal a serving.-17%

Ossobuco alla Milanese

Now
706 kcal
Was
855 kcal
Protein
59 g

2 hours 30 minutes · serves 4 · Italian

Sauerkraut mit Speck, lightened. 138 kcal a serving.-17%

Sauerkraut mit Speck

Now
138 kcal
Was
166 kcal
Protein
11 g

1 hour · serves 6 · German

Labskaus, lightened. 496 kcal a serving.-17%

Labskaus

Now
496 kcal
Was
600 kcal
Protein
41 g

1 hour 30 minutes · serves 4 · German

Pollo en Escabeche, lightened. 321 kcal a serving.-16%

Pollo en Escabeche

Now
321 kcal
Was
382 kcal
Protein
48 g

40 minutes · serves 6 · Mexican

Boeuf en Croute, lightened. 452 kcal a serving.-16%

Boeuf en Croute

Now
452 kcal
Was
538 kcal
Protein
39 g

3 hours, plus chilling · serves 6 · French

Sichuan Cucumber Salad, lightened. 197 kcal a serving.-16%

Sichuan Cucumber Salad

Now
197 kcal
Was
235 kcal
Protein
15 g

15 minutes · serves 4 · Chinese

Caldo de Pollo, lightened. 365 kcal a serving.-15%

Caldo de Pollo

Now
365 kcal
Was
431 kcal
Protein
46 g

45 minutes · serves 6 · Mexican

Pot au Feu, lightened. 508 kcal a serving.-15%

Pot au Feu

Now
508 kcal
Was
599 kcal
Protein
63 g

4 hours, plus overnight chilling · serves 6 · French

Miyeokguk, lightened. 87 kcal a serving.-15%

Miyeokguk

Now
87 kcal
Was
102 kcal
Protein
12 g

10 minutes prep, 30 minutes simmering · serves 4 · Korean

Bulgogi, lightened. 287 kcal a serving.-15%

Bulgogi

Now
287 kcal
Was
338 kcal
Protein
36 g

30 minutes active, plus at least 2 hours marinating · serves 4 · Korean

Godeungeo Jorim, lightened. 412 kcal a serving.-15%

Godeungeo Jorim

Now
412 kcal
Was
484 kcal
Protein
31 g

20 minutes prep, 35 minutes braising · serves 4 · Korean

Kartoffelklosse, lightened. 327 kcal a serving.-14%

Kartoffelklosse

Now
327 kcal
Was
381 kcal
Protein
9 g

1 hour 15 minutes · serves 6 · German

Jangjorim, lightened. 318 kcal a serving.-14%

Jangjorim

Now
318 kcal
Was
369 kcal
Protein
40 g

30 minutes active, 2 hours simmering · serves 8 · Korean

Chicken Jalfrezi, lightened. 366 kcal a serving.-13%

Chicken Jalfrezi

Now
366 kcal
Was
422 kcal
Protein
49 g

40 minutes · serves 4 · Indian

Saumon en Papillote, lightened. 436 kcal a serving.-13%

Saumon en Papillote

Now
436 kcal
Was
501 kcal
Protein
43 g

25 minutes · serves 4 · French

Minestrone, lightened. 345 kcal a serving.-12%

Minestrone

Now
345 kcal
Was
392 kcal
Protein
20 g

1 hour · serves 6 · Italian

Politiki Salata, lightened. 204 kcal a serving.-12%

Politiki Salata

Now
204 kcal
Was
231 kcal
Protein
25 g

30 minutes · serves 6 · Greek

Forelle Müllerin, lightened. 690 kcal a serving.-12%

Forelle Müllerin

Now
690 kcal
Was
785 kcal
Protein
74 g

40 minutes · serves 4 · German

Chana Chaat, lightened. 360 kcal a serving.-11%

Chana Chaat

Now
360 kcal
Was
404 kcal
Protein
22 g

20 minutes · serves 4 · Indian

Sambar, lightened. 295 kcal a serving.-11%

Sambar

Now
295 kcal
Was
332 kcal
Protein
16 g

60 minutes · serves 6 · Indian

Doenjang Jjigae, lightened. 185 kcal a serving.-11%

Doenjang Jjigae

Now
185 kcal
Was
207 kcal
Protein
19 g

30 minutes · serves 4 · Korean

Haemul Pajeon, lightened. 362 kcal a serving.-11%

Haemul Pajeon

Now
362 kcal
Was
406 kcal
Protein
26 g

25 minutes · serves 4 · Korean

Galbitang, lightened. 349 kcal a serving.-10%

Galbitang

Now
349 kcal
Was
388 kcal
Protein
38 g

30 minutes active, 3-4 hours total · serves 6 · Korean

Songpyeon, lightened. 202 kcal a serving.-10%

Songpyeon

Now
202 kcal
Was
224 kcal
Protein
4 g

60 minutes active, 30 minutes steaming · serves 10 · Korean

Penne all'Arrabbiata, lightened. 530 kcal a serving.-9%

Penne all'Arrabbiata

Now
530 kcal
Was
585 kcal
Protein
41 g

35 minutes · serves 4 · Italian

Soupa Trahana, lightened. 370 kcal a serving.-9%

Soupa Trahana

Now
370 kcal
Was
407 kcal
Protein
21 g

45 minutes · serves 6 · Greek

Ceviche, lightened. 253 kcal a serving.-8%

Ceviche

Now
253 kcal
Was
276 kcal
Protein
26 g

30 minutes · serves 6 · Mexican

Gamja Jorim, lightened. 207 kcal a serving.-5%

Gamja Jorim

Now
207 kcal
Was
219 kcal
Protein
10 g

15 minutes prep, 25 minutes cooking · serves 4 · Korean

Makguksu, lightened. 470 kcal a serving.-5%

Makguksu

Now
470 kcal
Was
495 kcal
Protein
22 g

35 minutes active, 0 fermenting · serves 4 · Korean

Raita, lightened. 61 kcal a serving.-3%

Raita

Now
61 kcal
Was
63 kcal
Protein
9 g

45 minutes · serves 6 · Indian

Bibim Naengmyeon, lightened. 610 kcal a serving.-1%

Bibim Naengmyeon

Now
610 kcal
Was
618 kcal
Protein
47 g

30 minutes active, chilling optional · serves 2 · Korean

Idli, lightened. 232 kcal a serving.-0%

Idli

Now
232 kcal
Was
233 kcal
Protein
17 g

14 hours · serves 6 · Indian

Rasam, lightened. 162 kcal a serving.--3%

Rasam

Now
162 kcal
Was
158 kcal
Protein
17 g

30 minutes · serves 6 · Indian

Semmelknodel, lightened. 265 kcal a serving.--3%

Semmelknodel

Now
265 kcal
Was
257 kcal
Protein
16 g

1 hour · serves 6 · German

Chana Masala, lightened. 538 kcal a serving.--7%

Chana Masala

Now
538 kcal
Was
502 kcal
Protein
27 g

45 minutes · serves 4 · Indian

Sweetcorn Soup, lightened. 281 kcal a serving.--7%

Sweetcorn Soup

Now
281 kcal
Was
263 kcal
Protein
25 g

30 minutes · serves 6 · Chinese

Blaukraut, lightened. 365 kcal a serving.--11%

Blaukraut

Now
365 kcal
Was
330 kcal
Protein
16 g

1 hour 20 minutes · serves 6 · German

Kalguksu, lightened. 411 kcal a serving.--12%

Kalguksu

Now
411 kcal
Was
367 kcal
Protein
30 g

60 minutes active · serves 4 · Korean